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Dr. B P Suresh

Ayurveda, Bangalore

Dr. B P Suresh Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. B P Suresh
Dr. B P Suresh is one of the best Ayurvedas in Seshadripuram, Bangalore. You can visit him at Avashya Non Herbal Care in Seshadripuram, Bangalore. Book an appointment online with Dr. B P Suresh on

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Hello! My age is 16 running and nowadays I'm doing some exercises for gaining weight or gaining muscle For this I think I should take protein shake, as I am slim and this is a hereditary issue. So I need to know that which protein powder will help me more and I need a diet chart on which my weight will gain. My weight is 41 now.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I had urine infection since last 1 month. In my microscopic examination test it was found that leucocyte/pus cells are 2-3 Hpf. And now I feel a burning sensation during urine and had pain on urine. So can I take neeri syrup for this or not. If not then plss suggest me other medicines.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, I have gone through the query, and appreciate your concern. Since you have urinary tract infection (UTI), there is a need for a specific antibiotic that can take care of the infecting bacteria. Plus there is need for an alkaliser to reduce acidity of the urine so that burning sensation is reduced. As regards Neeri Syrup, you can take it as an additional therapy. But firs please take the specific antibiotic. Thanks.
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How can I increase my stamina via food consumption? Are there any food which can be used to increase stamina?

Ayurveda, Ambala
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get more stamina and recover from weakness by these important things.
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Why hair is fall and which shampoo is used for hair wash. Specially which type of fruit is good for stomach. In loose motion what should we do.

Vaidya Visharad
Ayurveda, Narnaul
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
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I am suffering from a Itchy skin with rashes from past 6 years on my penis. Its not too regular but sometimes the itching is too high if that if I am not active with my physical/sexual activities it re occurs. I know the reason as its because of my masturbation I used to do at my early 16s and was not aware of cleaning my penis properly. But now it is creating problem in my married life. Is there any way or medicine that can solve my problem.

Homeopath, Sindhudurg
Ringworm of groin is also known as tinea cruris or jock itch. It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. This disease is more common in hot and moist weather and is more frequently seen in people who keep their feet enclosed in shoes or socks most of the time, (Athlete’s foot). It is also encouraged by the sharing of wash places and swimming pools. In frequent washing of socks and use of occlusive foot wear encourages relapses. It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects. You can Consult me for homoepathic treatment without side effects.
4 people found this helpful
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Hii doctor, I'm 21 years old my height is 5.9" and weight is 56. I want to increase weight as soon as possible (because I'm a model so I've to increase my weight from 56 to 70 for that I've only 1 month) please tell me name of any medicine which helps me in fulfilling my target. Also I go to the gym and my diet includes chappati in breakfast and lunch and chapati and rice in dinner with dal and vegetables also I take milk and egg. Please tell me name of medicine which helps me please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: •Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. •Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. •Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. •Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. •Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. •Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I feel so sleepy nowadays. That I slept in metro for about 2 hours without caring about my bag, purse, stuff. I feel so tired and sleep for around 14 hours, get up, eat food and sleep again.

DHMS (Hons.)
Homeopath, Patna
Hello, it might be due to over stress, to gain stamina & energy you need to follow the under noted tips. * you should take, 1000-1300, calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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My back teeth is chipping away into small bits when I eat hard food. Two teeth have been damaged in the past 1 week. What could be the reason?

Dentist, Jaunpur
Chipping of teeth is not a normal thing sometimes pulp dead tooth chipped off sometimes carious tooth do so sometimes rct treated tooth without cap can chipped off whatever is your condition do vist a dentist he can identify reason then cure it.
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What is the normal weight for a boy 21 years old and 6 ft tall? And how to loose some weight easily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
It just 65 to 70 is normal how to loos weight maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I have dark circle in my eye. But should I do ams I have pain in my eye. Please gave me solution.

Advanced Aesthetics
Ayurveda, Gulbarga
Causes: ? Ageing results in dryness of skin which leads to dark circles ? Mental or physical stress ? Lack of sleep ? An unhealthy diet Natural home remedy using mint leaves and lemon: 1. Crush a handful of fresh mint leaves to a paste 2. Squeeze ½ a lemon in it 3. Apply the mixture on the dark circles 4. Leave for 15 minutes 5. Wash it off with water and dry Tips: ? Eat nutritious and wholesome meals ? Drink a lot of water and juices ? Avoid smoking and drinking
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I am facing problem I am 23 year old and did. Not get yet facial hair. If you have any treatment or medical I will be buy. please call me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
this is tricky situation so without seeing the lesion any doctor can not say comment so upload image and consult
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सेक्स की प्रति इच्छा बढ़ानी है तो आयुर्वेद को अपनाये और जीवन का आनंद उठाएं

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सेक्स की  प्रति  इच्छा बढ़ानी है तो आयुर्वेद को अपनाये और जीवन का आनंद उठाएं

सुप्रसिद्ध सायको सेक्सोलॉजिस्ट ड़ा० बी०के० कश्यप  के अनुसार  आईये जानते है 
भागदौड़ की तनाव भरी जीवनशैली का असर अगर आपकी Sexual Life पर पड़ रहा है तो इसका उपचार आयुर्वेद में  ही मौजूद है।
आयुर्वेद में सेक्स से जुड़ी समस्याओं के उपचार के लिए वजीकरण विधा से उपचार सैकड़ों वर्षों से किया जा रहा है। जानिए आयुर्वेद के अनुसार Dr.B.K.Kashyap से  किस तरह की डाइट की सेवन से सेक्सुअल जीवन  को बेहतर बना सकते है

1. मसाले 

न सिर्फ आयुर्वेद बल्कि रोमन सभ्यता में भी मसालों को सेक्स की इच्छा बढ़ाने में मददगार माना गया है। बड़ी इलायची, इलायची, लौंग, दालचीनी और काली मिर्च जैसे मसालों का सेवन और इसका अरोमा सेक्स की इच्छा बढ़ाने में मददगार है।

2.अज्वाइन  या अज्वाइन  का रस
अज्वाइन के दानों का नियमित रूप से सेवन सेक्स की इच्छा बढ़ाने में मददगार है।

3. दूध-बादाम अंजीर और अखरोट    

एक ग्लास दूध में काली मिर्च का पाउडर और बादाम मिलाकर सोने से पहले इसका सेवन सेक्स की इच्छा बढ़ाने में मददगार हो सकता है।

4. शहद और काली मिर्च या शहद और लहसुन
शहद में काली मिर्च मिलाकर इसका सेवन न सिर्फ जुकाम से राहत दिलाता है बल्कि सेक्स की इच्छा भी बढ़ाता है।

5. अश्वगंधा
अश्वगंधा, लाल चंदन, लौंग, सेंधा नमक को बराबर मात्रा में मिलाकर इसका सेवन भी शरीर को उत्तेजक बनाने और लंबे समय तक पौरुष बरकरार रखने में मददगार है।

6. अर्जुन पेड़ की छाल
अर्जुन पेड़ की सफेद छाल का पाउडर बनाकर उसे दूध में मिलाकर रात में सेवन भी कामेच्छा बढ़ाने में मददगार है। यह पाउडर किसी भी आयुर्वेदिक दवा की दुकान पर उपलबध होता है।

26 people found this helpful

Do you have stomach trouble

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Do you have stomach trouble
Do you have stomach truoble? do you have digestion problem? do you have to go to motion again n again? do you have ulcer in stomach? do you have irritable bowel syndrome? beal (bilva) churna is solution for you. Use one tablespoon of beal churna daily empty stomach early morning for one month. Stay happy n healthy.
41 people found this helpful

I am thinking to do face clean up. So please tell me what it will give me. And tell will there any side effect of the. How my face will look after that.

MD - Alternate Medicine, BHMS
Homeopath, Surat
There are not any side effects. But it is more effective when the skin products will suit your skin type. If not, there can others problems like skin darkening, or acne, etc.
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I have a job for 2 years, I want to lose my weight suffering from fever and some disease what can I do sir?

PGD Maternal Child Health, MBBS
General Physician, Akola
Yes, you are overwight for your height. You should have a weight between 65 and 68 kg range. There are only 2 ways to lose weight. 1. Decrease the input of calories by eating less and 2. Increase the output of calories by undertaking regular exercises.
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I want to loss my weight ane get slim body. My belly was so big I can loss them so I am running early ni the morning?

Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.for weight loss , 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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I am getting pain in stomach & stomach is stiff & getting lose motions, I think gas problem please suggest me for medicine, thank you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
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I have suffered from my hair falling as well as hair whiteness. I am vegetarian even not eat egg. But I used many things like amla, kesh king oil, curd. But I did not get any benefit from this. So please tell we some medicines which is helpful in it?

Vaidya Visharad
Ayurveda, Narnaul
Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.
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I am vijay suffering from diabetes since last 4-5 years. Please advice for better treatment.

General Physician, Cuttack
Go for regular exercise, reduce your weight if overweight,control your diet by avoiding sweets,high calorie and excess carbohydrate diet. Monitor your blood sugar three monthly and consult diabetologist for treatment and advice
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