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Dr. B.n. Roshan Kumar

Orthopedist, Bangalore

200 at clinic
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Dr. B.n. Roshan Kumar Orthopedist, Bangalore
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. B.n. Roshan Kumar
Dr. B.n. Roshan Kumar is one of the best Orthopedists in Yeshwanthpur, Bangalore. You can consult Dr. B.n. Roshan Kumar at Mangal's Nursing Home in Yeshwanthpur, Bangalore. Book an appointment online with Dr. B.n. Roshan Kumar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mangal's Nursing Home

#1152, 3rd Main, 6th Cross, K.N. Extension, Yeshwanthpur. Landmark: Near Jain TempleBangalore Get Directions
200 at clinic
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Hello doctor mere legs an knees bahot dard hotein morning time to uthane b nahi hota hai an pura din b dard krte hai a problem muje jab se hori hai jab muje chiken gunna hua tha on 2009 main so please ap mujhe bataein is k liye loi dawaie jis a problem kam ho jaye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor mere legs an knees bahot dard hotein morning time to uthane b nahi hota hai an pura din b dard krte hai ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 26 years old. I hurt my back a couple of months back, I used to workout and my weight used to be 80-85 and currently it's around 92. I've consulted a orthopaedic doctor. I need to lose weight fast but I cannot do weights and cardio combined. Advised against sit up, push ups etc too. How do I go about losing weight without hitting the gym?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am 26 years old. I hurt my back a couple of months back, I used to workout and my weight used to be 80-85 and curre...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
1 person found this helpful
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Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last 4 days my back is paining at kidney place, is there any side effects to those supplements? And yesterday I got fever. I can't understand that is back pain or any kidney problem. Can you please suggest any idea to. My problem?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi, I am going to gym since 1 month, I used to take 2 scoops whey protein and 5 gms of creatine daily, from the last ...
Dear Lybrate intake of protein should be accompanied with high intake of water n good workout else accumulation of uric acid occurs. So I will suggest you take atleast 4 to 5l of water fr flushing ,with no khaTTA n pulses in your diet. Lets see. You can further consult us at Physioslimfit wellness centre.
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Hello,My father lost his one leg strength due to some nerves pressed. How to improve the strength of his leg. My father is 56 years old. Weight is 95.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello,My father lost his one leg strength due to some nerves pressed. How to improve the strength of his leg. My fath...
You should take Acuperssure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am suffering from backache as I am sitting in the office for more hours. Any suggestions?

IFAANS, DNB (Neurosurgery), MBBS
Neurosurgeon, Ghaziabad
I am suffering from backache as I am sitting in the office for more hours. Any suggestions?
Start back extension exercises, take frequent brakes, sleep on firm mattress not on hard bed or too soft mattress.
4 people found this helpful
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I am 23 year's old my mother have a back problems. My mother used so many type of ailment but no improvement saw. So sir what should I do? I poor an English.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 year's old my mother have a back problems. My mother used so many type of ailment but no improvement saw. So ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am having a huge pain to the inner backside muscle upper portion of my right leg. How to get relieved out of it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having a huge pain to the inner backside muscle upper portion of my right leg. How to get relieved out of it?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Pleas check you Calcium and Magnesium levels.
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I am 25 year old my name is hasimali and I have so much pain my left leg knees I was checked up every where but I didn't get rest of that pain so please suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old my name is hasimali and I have so much pain my left leg knees I was checked up every where but I did...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 57 years old male. Suffering from cervical spondolosys. X-ray show some reduction of gape between c-4 and c-5. Suffering since last 30 years. Now getting pain in the middle of spinal chord. Tell me what is the remedy ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowdown report after 5 days. Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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2 days back I fell and my leg got twisted due to which I was not able to walk I am presently out of station so doctor just asked me to the bed rest as it is blood clot can you please tell me how many days I have to rest if it is knee blot clot? And what measures I have to take to get heel properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
2 days back I fell and my leg got twisted due to which I was not able to walk I am presently out of station so doctor...
apply ice pack and pain relief ointment if it work then OK otherwise physiotherapy treatment . avoid strain tk rest
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