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Dr. B N Ravikumar

General Physician, Bangalore

Dr. B N Ravikumar General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B N Ravikumar
Dr. B N Ravikumar is one of the best General Physicians in Seshadripuram, Bangalore. You can visit him at Uday Clinic in Seshadripuram, Bangalore. Book an appointment online with Dr. B N Ravikumar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 24, Seethamma Nilaya, Beside Krishna Flour Mill, Opp. Slum Board Office, SeshadripuramBangalore Get Directions
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Causes and Symptoms of Pancreatitis

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
Causes and Symptoms of Pancreatitis

An inflammation of the pancreas is known as pancreatitis. The pancreas is an organ that produces digestive enzymes. Pancreatitis might start any day and continue for long period and it requires immediate medical attention. It is of two types- acute pancreatitis and chronic pancreatitis. Although the treatment usually requires hospitalization, pancreatitis can be easily stabilized and the underlying cause can be treated thereafter.

Causes:
Pancreatitis may be caused due to various reasons:

  1. Gall bladder stone: The pancreatic duct lies next to the bile duct. The gallstones enter the small intestine after passing through the common bile duct. Often the stones that remain in the common bile duct have a negative effect on the pancreas, which causes a hindrance to the normal flow of the pancreatic fluids, causing pancreatitis. Also a back flow of the bile into the pancreas can cause pancreatitis. 
  2. Alcohol: Long time alcohol use also causes pancreatitis. Alcohol can damage the pancreas tremendously causing it to get inflamed.
  3. Other causes: Hereditary disorders in the pancreas, cystic fibrosis, high level of triglycerides, and a few medicines may also cause pancreatitis.

Symptoms: 

  1. The first symptom of pancreatitis is abdominal pain: The pain may be sudden or gradually increasing, but is usually aggravated after eating. It is severe and constant, and may continue for a few days. If you are suffering from pancreatitis, you will feel very sick after a sudden attack and you might require medical assistance immediately.
  2. Swollen abdomen: Pancreatitis may cause your abdominal area to swell up and become tender.
  3. Nausea: If your abdomen suddenly starts paining due to the onset of pancreatitis, you tend to feel extremely nauseous. You might end up vomiting and may also have violent heaves.
  4. Fever: The inflammation will cause you to run a temperature, along with a searing pain in your stomach, which will make you feel extremely uncomfortable.
  5. Rapid pulse: Pancreatitis affects the rate, at which the heart beats, causing a rapid increase in the pulse rate.
4779 people found this helpful

I tested my blood sugar level through Strip Test at 6.30pm I took my Lunch at 2.45 p.M and coffee with normal sugar at 6.00 p.M. The sugar level shows 143 What is my condition regarding Blood Sugar?

PDDM, MHA, MBBS
General Physician, Nashik
You are a prediabetic.You need to follow diabetic diet. Dr surbhi agrawal consultant diabetologist
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Please advice me how to stop phlegm (mucus) stick in neck or in lungs there is a medicine for curing it please give me name of medicine I am 17 year old it is from childhood 10 of age please help me.

BAMS
Ayurveda, Sonipat
Please advice me how to stop phlegm (mucus) stick in neck or in lungs there is a medicine for curing it please give m...
U take steam inhalation at night bhuni haldi with milk at evening adrak juice with muleti powder & honey bd for long period & do anulom vilom pranayam.
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I am 22 years old. I am suffering from pre cum fluid (Cowper's fluid) whenever my penis gets erected for a while. I have to overcome this to have a confident relationship. Is there any workouts or natural intakes to cure this and also suggest me few things that would improve my digestion.

BHMS
Homeopath, Faridabad
I am 22 years old. I am suffering from pre cum fluid (Cowper's fluid) whenever my penis gets erected for a while. I h...
Hi, take avena sativa q, 15 drops with water twice daily. Take nux vomica 200, 5 drops twice daily. Take schwabe's damiaplant, 20 drops twice daily with water. Revert after 2 weeks.
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I am diagnosed with jaundice so what diet I should take? Which all fruits I Cn eat?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
Greetings, soft and bland diet. Without oil and without spice food. If you are not diabetic then you need to lot of glucose and sweets. Lots of fluids, properly washed fruits and vegetables. Always drink boiled of filtered water and take home made food. Thanks
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Diabetes - 6 Effective Ayurvedic Remedies for Treating it!

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Diabetes - 6 Effective Ayurvedic Remedies for Treating it!

The instance of diabetes are rising day by day. Being a silent killer, it is attacking the young generation secretly and two common impacts of taking modern medicines for diabetes are insulin resistance and various side effects. This eventually has led to a search for alternative methods, which can address the problem of diabetes. Ayurveda plays a vital role in curbing diabetes, if you use it the right way, it can address the root cause of diabetes through proper application of diet, drugs, panchakarma and yoga.

Simple ways to cure diabetes through Ayurveda

  1. Bitter gourd juice: You can take up 30 ml of bitter melon juice every morning on an empty stomach. If you are unable to consume it raw, then you may prepare simple oil-free recipes with it. It is one of the best remedies of diabetes and you can see a lowered diabetes level with consistent consumption of bitter gourd juice.
  2. Ground bay leaf and aloe vera: The mixture of half teaspoon of ground bay leaf, half teaspoon of turmeric and one teaspoon of aloe vera gel can be taken before lunch every day to control blood sugar level.
  3. Fenugreek seeds: Commonly called the Methi seeds, this ingredient can be mixed with a little amount of turmeric along with a glassful of warm milk twice daily to reduce blood sugar problems. You can soak some fenugreek seeds in warm water overnight and chew it on an empty stomach in the morning.
  4. Jamun seeds: The seed powder of Eugenia jambolina, commonly called the Jamun, is very helpful in reducing the blood sugar level. You can have one teaspoon of jamun seed powder followed by a glass of warm water or chew Jamun leaves to prevent the conversion of starch into sugar.
  5. Indian gooseberry: This fruit enriched with high amounts of Vitamin C is commonly called Amla. Having 20 ml Amla juice every day can be prescribed for a diabetic patient. You can also take the amla fruit powder every day to get similar results.
  6. Bark of the banyan tree: If you are suffering from increased levels of blood sugar, then you may consume the decoction of banyan tree bark twice regularly. You will have to take 20 grams of the bark and boil it in 4 glasses of water. When this mixture is reduced to approximately 1 glass, you can consume it after it cools down.

The level and symptoms of diabetes vary among different individuals. Therefore, before you jump on to trying any of these methods, it is recommended to consult an expert who can help you select the most suitable Ayurvedic solution for increased sugar levels.

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Sayings Like masturbation helps to free from stress, get a better sleep etc. But why I am so addicted to it when I am seeing any kind of attractive thing like beautiful or sexy girls I just feels that I want to sex with her and I rushes to somewhere to masturbate and after that it feels me very lazy. I even controls my self but I couldn't. It makes me like I am doing any kind of drugs. And I am so addict a day will not pass without doing this even some days 3 or 4 times. So please let me know any kind suggestion while I can get free from it.

DPM, MBBS
Psychiatrist, Mumbai
Sayings Like masturbation helps to free from stress, get a better sleep etc. But why I am so addicted to it when I am...
Yes this is clearly a sign of addiction. It is a type of'procedural addiction' masturabation gives you the same high (dopamine high) that a drug of abuse would give. It is safe when it's done under control. You seem to be getting excessively and easily aroused. You need to exert control over your arousal, not on masturabation. When you get sexual thoughts distract your mind with something neutral. Make a list of distractions, like listening to a song, calling someone, thinking about a non arousing topic, looking at different things in the surroundings, etc. Do not go to a place where you can relieve yourself, because every time you do it, your brain gets a'kick' and this action becomes more reinforced. It will reduce gradually. There are medicines available for hyper sexuality, that you can take temporarily while you practice more self-control. Visit a psychiatrist for complete guidance.
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I am 31 years old I am suffering from headaches in left side since three days. I took certain painkillers such as paracetamol, combiflam n disprin etc. Even I took the steam might b I thought it can be sinus bt no result. The pain is still there and it has been increased kindly suggest me immediate what can I do right now to remove headache left side nly.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 31 years old I am suffering from headaches in left side since three days. I took certain painkillers such as par...
One sided pain is characteristic feature of Migraine headaches and Sinusitis. In order to make correct diagnosis we need more information about your headache like diurnal variation, frequency of pain, sensitivity to light, sensitivity to noise, effects of fasting and over Eating, location and extension of pain (face neck eye nose), duration of illness, stomach, nose (cold and nasal discharge if any), throat symptoms during pain Etc. If it is migraine headache or sinus headache, in both cases homeopathic medicine is permanent and prompt solution. You can consult me in person through Lybrate for more help.
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hello doctor i got married a year before, but my wife is not conciving, i am worried about my reproductive health. i have infections in my penis several times, can this effect my reproductive health, moreover semen now a days is very liquid,and sometimes it contains some white solid substance, i am very worried, please help me.

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
First of all get your semen checked from a pathologist. A detailed study of both of you is mandated. Therefore consult an Infertility specialist for further guidance
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8 Foods That Help in Improving Your Sex Life

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
8 Foods That Help in Improving Your Sex Life

The benefits of consumption of the right kind of the food are more than one. They are not only required for sustenance, but if chosen right, they also provide the right kind of boost to your sex life. Some of them are: 

  1. Avocados: The reputation of avocados as an aphrodisiac has been well established over the years. Packed with unsaturated fats and being extremely low in saturated fats, they are very good for the heart which in turn keeps the men away from the risk of erectile dysfunction.
  2. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  3. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
  4. Oysters: Oysters have been long known as aphrodisiacs; consisting of zinc that boosts the libido. Other than oysters, several sea foods like salmon and herring are also known for their ability to enhance your sex life.
  5. Arugula: This leafy green helps in arousal and also helps in maintaining your sexual health. They do that by absorbing those contaminants in the environment that adversely affect your libido.
  6. Figs: Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
  7. Citrus: Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men. 
  8. Spinach: This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy.
3167 people found this helpful

Every night during sleep my penis become erected it disturbing my sleep but when I go to urine it become normal sometimes it causes night fall what should I do?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Every night during sleep my penis become erected it disturbing my sleep but when I go to urine it become normal somet...
You should quit masturbation and watching porn immediately. And keep clear your stomach. Do not let and constipation and gas. Do not take hot milk before sleeping. And should not sleep in day time. Take 1 amla murraba every day with cold milk. Do yoga [padpashimotanasana] morning evening. May see to ayurvedic consultant. And take healthy and nutritious diet but not fast food and spicy oily food. Wish you good health.
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Oftenly My knees and feet remain cold compared to rest of my body. And usually I have headaches when I wake up.

MBBS, cc USG
General Physician, Gurgaon
Oftenly My knees and feet remain cold compared to rest of my body. And usually I have headaches when I wake up.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis You can do Olive oil massage in upward direction this will increase your Blood supply of legs and foot consult physician/me for further management.
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Sir, I am a asthma patient, and I am using seroflo rotacaps, is there any side effect? can the disease be cure by this?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Definitely seroflo rotacap has got side effect as u know seroflo is bronchodilator so primary action of drug give u relief but successive continuation may leads to sevier bronchi constriction means asthma increased more severe All of us are at a high risk of catching a cold, cough and stuffy nose during the winter season. None of us are totally immune to these winter ailments. Some of common winter season problems are Allergic Rhinitis, Allergic Bronchitis, Asthma, Dry Skin, Psoriasis??..etc Allergic Rhinitis How often have you been troubled by bouts of sneezing and an itchy, runny nose that persistently lands up with you precisely on the day of your important presentation? If this happens more than once in a while with you, it?s about time you sought treatment for your Allergic Rhinitis. Allergic Bronchitis: When bronchitis is triggered by an allergic reaction instead of by a cold or the flu, it is called allergic bronchitis. Like common bronchitis, allergic bronchitis is accompanied by a cough that produces green or yellow mucus. It may also involve a slight fever, chills and a sore chest or throat. To understand what is happening when a person gets bronchitis, you have to know the parts of the respiratory system. When you breathe air in, it travels to the lungs through the trachea. This is commonly called the windpipe and starts in the back of the throat. Once the air gets to the lungs, it moves through smaller tubes that are arranged like branches. These tubes are called bronchi. They connect to smaller passages, the bronchioles, which end in balloon-like alveoli. When a person has bronchitis, the bronchi are irritated and inflamed. Features : Allergic bronchitis starts when the person breathes in something to which they are allergic. This can be a simple pollen, secondhand smoke or a toxic fume from a chemical. The allergy causes the bronchi to become irritated and inflamed. This causes the kind of cough that brings up yellow or green mucus. Causes: The most common causes of allergic bronchitis are commonly found in people's homes. Besides pollen, many people find that their allergic bronchitis is triggered when they breathe in debris left by cockroaches, mold spores, animal dander, dust or dust mites. Warning: Exposure to toxins at work can also cause another form of allergic bronchitis known as occupational bronchitis. Fumes caused by ammonia, chlorine, acids, hydrogen sulfide, sulfur dioxide and bromine can also trigger occupational bronchitis. The main symptom of this kind of bronchitis is a dry cough that does not bring up mucus. Bronchial Asthma: Bronchial asthma is an inflammatory disease of the respiratory airways. People who have asthma are usually allergic to a combination of substances, such as pollen. When exposed to these substances, they begin to experiencing wheezing, difficulty breathing, chest discomfort and episodes of coughing. If treated properly, asthma rarely causes long-term complications, but if left untreated the disease can cause a variety of complications. Asthma can occur at any age. But the Child hood asthma or children asthma is the most common health problem in the present day society. Similarly chronic bronchitis is also another major respiratory problem frequently occurs in children at any age groups. If this chronic bronchitis is not treated properly with constitutional homeopathic treatment then it may turns into bronchial asthma in the future. The common symptoms of chronic bronchitis and child asthma are - frequent attack of cough, cold, fever, tightness of chest, shortness of breath with wheezing sound on respiration, easy fatigue and loss of appetite. The prevalence of asthma is increasing especially in the children. That episodic attack of child asthma and chronic bronchitis can be cured completely and permanently by constitutional homeopathy treatment. The chronic bronchitis and bronchial asthma are not only limited to children but in adult case also. But in comparison to adult the children are more suffer with chronic bronchitis and asthma because children are exposed to more and more allergens such as dust, air pollution, and second-hand smoke. Their immune system is not so much stronger to resist those infections. Another factor is decreasing rate of breastfeeding to the children that deprives the essential substances required for a healthy immune system of a child. So it is also another major factor of weak immune system of the child. Now a day the children more like to all types of junk and fast foods that also one factor of deprivation of essential micro nutrients needed to build up a healthy immune system. The others causes are the genetic or hereditary factors. CAUSES OF CHRONIC BRONCHITIS AND ASTHMA The external environmental factors: Those are - exposure to dusts and pollen, secondhand smoke, faulty diet habits, food allergens, chemicals (pesticides), environmental factors (dust mites, cats, cockroaches, fungi) and temperature intolerance are major factors of creating chronic bronchitis and asthma. Physical exertion or exercise also influences to induce asthmatic episode. Certain infections such as viral, bacterial, or fungal infections often lead to asthmatic breathing too. The Internal Immunological or hereditary factors: Besides the external stimulatory factors, the low immune system of the child also plays an important role in manifesting the symptoms asthma and bronchitis in child cases. There are many factors responsible for weak immunity of a child. Among them decreasing rate of breast feeding that deprives the required essential substances for a healthier immune system, habits of taking more junk and processed foods that also deprives the essential micronutrients required to build up a healthy immune system plays the most important role in developing chronic bronchitis and asthma. Thus the weak immune system of the child is very prone or susceptible to any change in the atmosphere or slightest exposure to any infection may be viral or bacterial or fungi lead to develop respiratory problems. CHANGES OCCUR IN THE RESPIRATORY TUBES OF AN ASTHMATIC CHILD Asthma is a respiratory disorder caused by the inflammation in the airways called the bronchi that lead to the lungs. This inflammation can constrict the airways and tighten, which blocks air from flowing freely into the lungs, making it hard to breathe. Symptoms include wheezing, shortness of breath, tightness of chest, and fatigue on little exertion or play, shortness of breath and cough at night or after exercise/activity. The inflammation of the bronchus makes them very sensitive, resulting in spasm of the airways that tend to narrow, particularly when the lungs are exposed to any allergens, cold air, any smoke, infection and exercise. Things that trigger asthma differ from person to person. Some common triggers are allergies, viral infections, exercise, and smoke. When asthma patient is exposed to a trigger, their bronchus become inflamed, swell up, and fill with mucus. In addition, the muscles lining the swollen bronchus tighten and constrict, making them even more narrowed and obstructed. The inflammation of the bronchus, excess mucus secretion, narrowed airways or bronchoconstriction are the three major changes that occurs in asthmatic bronchus. Anyone can have asthma, including infants and adolescents. The recent scientific reports suggest that patients with asthma are likely to develop more severe problems due to H1N1 infection. Thus for a permanent cure to chronic bronchitis and child asthma conditions, the treatment should be aimed to build up a healthy immune system. If the immune system is healthy and strong enough that can be able to protect the child from various allergens and infection that are suppose to give bad impact in their body. It can only be possible by the constitutional homeopathy treatment. DIFFERENCE BETWEEN BRONCHITIS AND ASTHMA Asthma is a condition where the bronchial tubes go into spasms. When this happens there is coughing, tightness of chest and has difficulty breathing, and wheezing can often by heard as air attempts to get through the narrowed bronchi. There is often no mucus. Bronchitis is inflammation of the bronchi. The patient with bronchitis always has a cough, dry in the early stage and with of sputum in the later stage. There is no tightness or constriction feeling on chest. It can be due to smoking, or any number of illnesses like colds, or flu. COMPLICATION OF BRONCHITIAL ASTHMA: 1. Patients suffering from bronchial asthma often develop a decreased ability to exercise or perform other physical activities 2. Bronchial asthma can cause a permanent change in the respiratory pathways. This process is called airway remodeling, and is a complication of untreated asthma. The constant inflammation causes the airways, or bronchi, to narrow. This adversely affects the patient's breathing efficiency. If asthma causes airway remodeling, then the patient will need to be monitored for difficulty breathing and decreased oxygen content of the blood. 3. Severe, chronic cases of bronchial asthma commonly prevent patients from getting adequate amounts of sleep. This is because the disease often manifests at night, which causes patients to wake up; the hormones that cause the inflammation of the airways can be released even when patients are asleep. This causes patients to wake up wheezing, coughing or breathing heavily. HOMEOPATHIC MANAGEMENT: There are two main variations of the classical approach of homeopathy treatment. One approach applies homeopathic remedies to disease classifications or pathology. This is the so-called clinical approach. The second variation is purely symptom similarity from totality of symptoms i.e. Genetic constitutional approach. Current research indicates that the constitutional and clinical approaches are about equally effective and are the preferred classical methods. Genetic Homoeopathy applies both the clinical and constitutional approach of homeopathy treatment. Clinical approach to give time being relief and Genetic Constitutional approach in order to cure permanently. It is a unique and new approach of Homoeopathic treatment developed by Genetic Homoeopathy from experience and research work. Some of commonly used medicines are Arsenic album, Kali Crab, Antimonium Tart, Apis Mellifica, Silicia, Natrum Sulph, Bromium?etc Should be taken in strict medical supervision.
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I have babasir and constipation problem. What should I do. How to remove it immediately.

BAMS
Ayurveda, Bangalore
I have babasir and constipation problem. What should I do. How to remove it immediately.
Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily.
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Sir i m 70 years old a retaired teacher last two years i feel some types of sound in my ear like a train moving.When i consult to my nearest ent doctor he told me that a nervous which is from ear to brain is dried up(sukh rhi hai).Sir please rply me what can i do?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
This is called tinnitus.If u r having any hearing problem also (age related process) then get an audiometry done.Tab.Bilovas 3 times a day for 1 month will help u.
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I have dust allergy, which triggers when I expose to dust or pollution. Running nose and continues sneezing. Pls suggest medicine for relief.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You are mostly suffering from allergic rhinitis. Get evaluated by a pulmonologist or allergist. You will benefit from intranasal corticosteroids and anti allergy medicine. Hope your questions were answered. Thanks.
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I am 30 years old I suffered from diabetes four years I taken all allopathy medicine but that and all I feel side effects I need some other treatment for better sex life I feel very tired after work and if my sugar level increase means my penis head got very itchy please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 30 years old I suffered from diabetes four years I taken all allopathy medicine but that and all I feel side eff...
You need to control your sugar preferably with insulin and need antibiotic and antifungal. Your quality of life shall improve with insulin definitely.
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10 Signs That You Have A Healthy Sex Life!

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
10 Signs That You Have A Healthy Sex Life!

1. You have a positive body image - Dwelling on the size of your thighs or belly de focuses you from pleasurable sensations during sex. In turn, that can affect things like lubrication and the ability to have an orgasm. Exercise—regardless of weight loss—has been shown to boost self-esteem and body confidence.

2. You're not embarrassed to ask for what you want - "Good sex is all about finding your perfect recipe. While you can't expect your partner to read your mind, he or she should be open to learning about and responding to what you want. If you find it hard to express your sexual hopes, you may find emailing or texting your partner about your fantasies is easier than face-to-face declarations of desire.

3. Sometimes you schedule - Scheduling sex is a good idea. Plan your night around it. Get the kids dinner and put them to bed. Then do something to de-stress—like massaging each other or watching a movie together. You'll find it easier to get in the mood after relaxing.

4. Quality over quantity - Whether you're doing it a few times a week or once a month, focusing on a number isn't a great way to assess your sex life. Putting pressure on yourself to have more sex may turn it into another to-do item, which drives down satisfaction. On the other hand, the study authors say traveling to places or going on date nights—opening up natural opportunities to have sex more often—may make it the quality of your sex life more better.

5. You like sex - No matter how many times a week or month you get busy, whether you orgasm, the most important sign is that you enjoy sex. Do you feel closer to your partner afterwards? Are you in a better mood? Those are the questions that really have meaning.

6. You skip pity sex - It's when you have sex because your partner wants to—even though it's the last thing you want. mercy sex is acceptable on occasion, but a steady diet of it can tank your libido by training your brain to think of sex as a work. It's completely fine to turn down your partner in a nice way if you're not feeling like it. But if you do say no, try to be the one who initiates sex the next time to show your partner you desire him.

7. You know when to change things up - In the real world, it's hard to fake your way through sex. If you're not enjoying it, chances are your partner can tell, Most couples find they get stuck in a certain sexual routine, and they may feel less interested in sex if it feels like they're in a rut. Although it requires a little extra effort, switching rooms or outfits or positions are all simple ways to make sex feel fresh again. 

8. You're happy together - It sounds simple, but there's a strong link between sexual satisfaction (factors like having interest in sex, feeling good about how often it happens, and infrequent arguments about sex) and happiness in your relationship. Relationship satisfaction fuels attraction, carving the way for better sex. So if you're into your partner, your sex life is probably in good shape.

9. You've got a racy vocabulary - Whether you're sending a flirty text message or whispering something into your partner's ear, sexual lingo is linked to greater sexual satisfaction for both men and women, This is the little things you do to and for each other that keep you physically and romantically bonded.

10. You don't worry about the occasional Highs and lows in your sex life - It's  important to have realistic ideas about what a healthy sex life is. Namely, it won't always be passionate and intense, and the frequency will ebb and flow throughout your relationship. If you accept there's no right or wrong way to be sexual, and you and your partner are open with each other about when you're feeling it and when you aren't, that indicates a healthy sex life

Dr. Sharmila majumdar
MS sexuality, M.Phil Clinical Psychology, PHD Cognitive Behavior Modification, fellowship from Mount Sinai School of Medicine in Treatment Resistant Depression

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Dear sir/madam I suffering from dengue. So what care and precautions should I take. Thank you.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Dear sir/madam I suffering from dengue. So what care and precautions should I take.
Thank you.
Hi. Take medicine (paracetamol) for fever as per requirement. Adequate water consumption & proper sleep is essential. Dengue fever remains upto 7-8 days. Do checkup for Platelets count every alternate day. Inform Reports here .Homeopathy has many medicines those helps to early recovery in case of viral fever. Good day.
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