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Dr. B M Vastrad

General Physician, Bangalore

Dr. B M Vastrad General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B M Vastrad
Dr. B M Vastrad is a trusted General Physician in Ganga Nagar, Bangalore. You can meet Dr. B M Vastrad personally at Chaitanya Clinic in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. B M Vastrad on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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20/1, 1st Floor, CBI Road, Vasantappa Block, GanganagarBangalore Get Directions
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Causes and Symptoms of Stress Fracture

FJR, MCH, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Causes and Symptoms of Stress Fracture

Stress fractures are small cracks that may appear in a bone. It occurs due to repetitive application of force in the same area. It is very common among various sports such as running, tennis and football. It may also occur due to osteoporosis as this disorder weakens the bones and allows stress fractures to occur easily.

The majority of stress fractures occur due to overuse of a specific muscle. The bones and the muscles used in a specific movement do not get time to recover, thus leading to stress fracture.

Causes: The major cause of stress fracture is change in physical activity, such as a sudden increase in exercise. The other factors that may lead to stress fracture are -

  1. Poor conditioning: If you are starting an exercise regimen without proper preparation, then it may cause stress on the muscles. It is important that you condition your body before doing any intense activity to prevent injuries.
  2. Bone insufficiency: Various disorders such as osteoporosis reduces bone strength and increases the likelihood of a stress fracture. If you have low bone density then you are at a higher risk of having stress fractures.
  3. Change in surface: Change in surface like shifting from running on grass to road tends to cause more stress on the legs, thus increasing the likelihood of a fracture.
  4. Improper form: Performing any exercise with improper form may lead to a number of injuries. It is recommended to learn the correct technique before exercising, so you may use a spotter or a trainer to guide you.

Symptoms
The symptoms of a stress fracture are: 

  1. Pain: You may experience dull to severe pain if you have stress fractures. The severity of pain will depend on the severity of the fracture.
  2. Swelling: Pain may be accompanied by swelling on the sides and the top of the foot.
  3. Tenderness: Stress fractures may cause tenderness in the muscles around the affected area.
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I am 19 years and I'm suffering from typhoid. Give me some health tips to cure my disease fastly.

BHMS
Homeopath, Thane
Hi, Along with medications you must maintain hygiene like washing hands thoroughly every time before eating.Avoid eating outside food .Avoid spicy and fried food . Don't eat uncooked food.Drink plenty of water 3-4liters per day.
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She is my mom she is hiv+ cd4 count is 260 and now she had started ART. Because of ART She is not able to eat food. ART medicine can be taken before having food or after having food. And what she should take to get hungry any extra medicine.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
She is my mom she is hiv+ cd4 count is 260 and now she had started ART. Because of ART She is not able to eat food. A...
She needs good personal guidance .First ask her to take lemon juice to prevent side effects of ART drugs and it also prevents opportunistic infections which are very dangerous too. Secondly sprouts and ripe banana helps a lot.
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Doctor few years back she was operated for brain malaria due to which her hearing power is damaged he have to speak louder to talk to her and mostly every few months ahe gets bleeding from her ear from were she was operated and huge head paid such that she cannot speak to any 1.

Masters in audiology and speech therapy
Audiologist, Hyderabad
Doctor few years back she was operated for brain malaria due to which her hearing power is damaged he have to speak l...
Plz go with detailed audiological hearing evaluation. Pure tone audiometry, tympanometry. After the result you can ho with the hearing aid trail according to the degree of hearing loss.
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My dad is having cervical myelopathy, neurogenic bladder, severe constipation, are on catheter, numbness in arms and other problems. And also now they are in severe depression and tried to attempt suicide 2 times. What to do? Doctors said operate for cervical but dad fear from operate, and also mentally he can't able to think about it. They only talk about their present problems and wanna have suicide. What to do doctors? Operate is also needed fast as per doctors, but also there is depression that stopping. Please give your opinion all doctors.

MBBS, DPM
Psychiatrist, Bangalore
My dad is having cervical myelopathy, neurogenic bladder, severe constipation, are on catheter, numbness in arms and ...
Clinical depression in any neurological patient is common. Since your father tried to attempt suicide also, it is severe depression. He needs antidepressant treatment. It will take around 3 weeks for him to improve and agree for surgery. The surgeons will wait since they want your dad to improve after operation. With depression even after operation, the improvement will be slow. Please request your neurosurgeon only to find a psychiatrist for your dad at the earliest. Otherwise you can also find one in online site. Please don't leave him alone at any time. Remove all objects which he can take to attempt like tablets, knife, etc.
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Dear doctors I have fungal marks at under both arms and below neck from past 20 years there is no itching but it is spreading gradually. Is there any bath soap. I don't want apply ointments. Please help me to come out.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear doctors
I have fungal marks at under both arms and below neck from past 20 years there is no itching but it is s...
Soaps are not useful for fungus and you can use powder if you don't want to use ointment. Flucos dusting powder is good.
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I am having constipation I had got rid f this I don't know how to deal with it Please help me out.

MBBS
General Physician, Cuttack
I am having constipation I had got rid f this I don't know how to deal with it Please help me out.
1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few days or syrup duphalac 15 ml twice daily.
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One side of masseter muscle is larger I think so. Due to which my one jaw appear larger than other. please help my symmetry. Suggest some facial exercise.

BDS, MDS Prosthodontics
Dentist, Delhi
One side of masseter muscle is larger I think so. Due to which my one jaw appear larger than other. please help my sy...
Hi lybrate-user, It seems you have a hypertrophied muscle, this is basically due to over activity of muscle. Probably you might b a night grinder (involuntary grinding of teeth at sleep). U must visit a dentist and get a night guard made. It will definitely help you out.
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I am having ED problem so is it better to take caverta 100 mg or tadacip 20 mg before sex.

BHMS
Homeopath, Chennai
I am having ED problem so is it better to take caverta 100 mg or tadacip 20 mg before sex.
If you suffer from hyper tension, the bp reducing tablet cause erectile dysfunction so try other way to avoid the tablet and what other way to reduce th high bp without drug. Next find you are suffering from diabetes then finds way to lower sugar and cholesterol from body. If you are not suffering from the above mentioned disease then try pomegranate and water melon daily to increase your libodo.
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My son 3 years Old have constipation problem can you suggests me any good medicine ?

Pediatrician, Mumbai
It is better to increase fibre in diet , rather than giving any medications. You can give him green leafy vegetables , corn , multigrained rotis , fresh fruits to increase fibre content and increase fluid content per day. Inspite of that , if contipation persists , you may give him Fybogel or Isapgol 1 tsf in 1 glass of water or milk at night . This is natural plant based fibre and is safe . Occasionally , if required you may also use glycerin suppository , however it should not become a practice.
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For acidity I want some aurvedic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
For acidity  I want some aurvedic medicine.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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Dear doctor I'm 29 years old. I want to know that whether male sex organ enhancement or enlargement is possible and will it be permanent after taking medicine and will it be safe regarding healthy sperms fertility in testicle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear doctor I'm 29 years old. I want to know that whether male sex organ enhancement or enlargement is possible and w...
Dear lybrate-user Ji, You are over weight as per BMI Index (ratio of height and weight). There is no medical proven medicines for penis enlargement. Each and everyone has all the parts of body in the proportion to total height. Each and everyone is equally capable to gain maximum pleasure by some tricks and tips. SEX is linked with pleasure - reproduction method of human being. So don't go for any such experiments. However, You may seek private consultation for ayurvedic treatment to boost your sexual stamina.
2 people found this helpful
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Please tell me that which medicine is best for fever. I have fever approx 15 days. Please tell me ASAP. Thank you for your time above this.

MBBS
General Physician, Cuttack
Please tell me that which medicine is best for fever. I have fever approx 15 days. Please tell me ASAP. Thank you for...
You may be suffering from typhoid 1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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How can I increase red blood cell count in my blood? I have vry pale skin on my palms n no no glow on my face which are considered to be sign of less Rbc's in blood.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
How can I increase red blood cell count in my blood? I have vry pale skin on my palms n no no glow on my face which a...
Hi, please add plenty of beet root and sugarcane juice in your diet. It helps to start supplements after consuting a doctor.
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Hello actually I have acidity problem. And this not small problem, its create back pain, stomach pain head ache, harmful for digestive problem. I always upset due to acidity. Please advice how I control to my acidity problem. It would be your obligation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello actually I have acidity problem. And this not small problem, its create back pain, stomach pain head ache, harm...
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food. You can take my 'acidity treatment package' which is available on Lybrate in health packages.
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I am suffering two times to bipolar disorder .what I do to solve this problem. Pleases suggest me any treatment & medicine with complete process because my mind is not concentrated.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering two times to bipolar disorder .what I do to solve this problem. Pleases suggest me any treatment & med...
Bipolar disorder, is a life long disorder with episodes occuring at varying intervals. During times of remission too, you have to take mood stabilizers, so the next episode is delayed and reduced in severity. Consult your psychiatrist and get educated. All the best.
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What precautions should a person take when he is suffering from diabetes.

BDS
Endocrinologist,
What precautions should a person take when he is suffering from diabetes.
Hi . Apart from all precautions you should also take care of your oral hygiene. Patients with diabetes are very much prone to periodontal problems. Make sure to brush twice daily and use mouthwash. And do visit dentist every 6 months for routine dental checkup.
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I am suffering from high fever, vomiting, cold and cough. I am very much confused what to do or no. I am having pain in my body also. I am suffering from ulcers also. And tooth pain is so much. I want to know that is it a symptom of asthma or not?

MBBS
General Physician, Faridabad
I am suffering from high fever, vomiting, cold and cough. I am very much confused what to do or no. I am having pain ...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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. Mujhe pet me bahut jada dikkat rhti hai. Gas bnti h bahut. Aur hazma shi ni rhta?

MS - General Surgery, MBBS
General Surgeon, Delhi
. Mujhe pet me bahut jada dikkat rhti hai. Gas bnti h bahut. Aur hazma shi ni rhta?
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I frequently have to face the problem of stomach upset. What should I do to cure that? And this is the reason I m not be able to put up some gains.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I frequently have to face the problem of stomach upset. What should I do to cure that? 
And this is the reason I m no...
Avoid spicy, fried and junk food. Take only easily digestible food. Never skip your diet. Add green leafy vegetables and fresh fruits in your diet. Drink plenty of fresh water. Do regularly yoga and exercises.
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