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Dr. B L Bhagya

General Physician, Bangalore

Dr. B L Bhagya General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. B L Bhagya
Dr. B L Bhagya is a popular General Physician in HAL, Bangalore. She is currently practising at Shakthi Clinic in HAL, Bangalore. Book an appointment online with Dr. B L Bhagya on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 60/3, 17th Main Road, J C Road, KurubarahalliBangalore Get Directions
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8 Great Things To Eat For People Suffering From Poor Sleep

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
8 Great Things To Eat For People Suffering From Poor Sleep

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though, the constant change in lifestyle has altered the fixed sleep hours, it is still advisable that for a healthy lifestyle, 7 to 8 hours of sound sleep is essential.

Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits and the sleep pattern. While some foods are good at inducing sleep, there are others which help you reduce fatigue that sleeplessness brings in.

The following is a list of foods along with their most significant benefits:

  1. Cherries: Cherries contain Melatonin which controls our biological clock and is often used to combat jetlag. Melatonin improves duration and quality of sleep.
  2. Bananas: Bananas are loaded with Potassium and Magnesium, which are very good for cardiovascular health and cognitive functioning and are believed to induce peaceful sleep.
  3. Mangoes: Mangoes help by boosting the immune system and provide a good night's sleep.
  4. Blueberries: Blueberries are believed to reduce oxidative stress and muscle cell inflammation and are an excellent choice of snack for lack of sleep. Blueberries balance the level of blood sugar and stabilize the hormone of satiety, Leptin, thus, inducing better sleep.
  5. Milk: A glass of warm milk induces sleep. Add a pinch of cinnamon and see yourself sleep even better. Scientists believe that Tryptophan and Serotonin do the magic. Not just milk, even other dairy products such as cheese can improve your sleep.
  6. Fish: Salmon, Sardines, and Tuna are rich in Omega-3 fatty acids and also contain vitamin B6. All these are believed to improve cognitive state and are believed to induce a restful sleep.
  7. Nuts: Be it walnuts, pecans or cashews, all nuts have a soothing effect. They are a rich source of Tryptophan, which is an amino acid responsible for sleep. They release Melatonin and Serotonin which regulate the biological clock and manage sleep patterns.
  8. Herbal tea: For instance, Chamomile tea and Valerian tea act as a mild sedative and encourage a healthy sleep. The whole act of brewing the tea with the aroma wafting through the air is believed to promote a soothing effect too. Green tea is also considered as a god sleep inducing agent.
4622 people found this helpful

I am 30 year old and my fasting glucose is 105, want to know that am I suffering from diabetes or its normal.

md general phisician
General Physician, Hyderabad
I am 30 year old and my fasting glucose is 105, want to know that am I suffering from diabetes or its normal.
Hello, 105 mg/dl isnormal fasting blood sugar levels. In fasting sugar levels should be between 80 to 125mg/dl is normal and in post lunch or in random blood sugar levels should not exceed 150mgs / dl. But please do regular exercises maintain healthy diet and vegetables. And last but not least is should avoid stressful life. Do yoga and meditation.
2 people found this helpful
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Treating Plantar Warts

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB (Dermatology), MNAMS
Dermatologist, Delhi
Treating Plantar Warts

Plantar warts are a common occurrence in children, so are palmer warts. These warts are named so according to where they appear in the body. Palmer warts occur on the hands, and plantar warts on the bottom of the foot.

What causes plantar warts and palmer warts?

Plantar warts and palmer warts are caused by a viral infection in the top layer of the skin. The virus strain here is called human papillomavirus or HPV. (Take note that while many strains of the virus exist, those that cause genital warts are different from the ones that cause plantar warts). The resulting warts are non-cancerous growths but are often mistaken to be malignant. In fact, most warts go away in a year or two if you leave them alone without treatment. However, depending on the location they may cause minor pain or irritation. For a self-conscious person, the wart may cause people to shy away from clothes and situations that require their exposure.

How do you identify a plantar wart?
Think of any yesteryear movies where the villains had a distinct look to make them look malicious. Such villains were often planted with a plantar wart! Both plantar and palmer warts are generally small to the size of a small thermocol ball, although some tend to grow bigger. Sometimes, the warts appear in clusters called mosaic warts. Sometimes, a seed like dot appears on the wart as a result of a blood vessel growing into it. Such warts are also called seed warts. Because of the constant pressure from walking and standing, planter warts don't tend to stick about the skin as much as palmer or other warts.

Here are 3 ways to get rid of plantar warts

  1. Try some home remedies: Home remedies described here are quite effective but may take a while before the effects are visible. Also the warts may be painful during the treatment period making it difficult for you to walk. Start by soaking your feet in warm water to soften the wart. Use an isolated nail file or pumice stone to remove the top layer of dead skin. (Make sure you don't reuse the tool for anything else). Next, go for a salicylic acid treatment in the form of liquid, gel or patches. You can also follow this up with a duct tape treatment for 7 days and then remove the duct tape. You can also try freezing the wart with an over the counter medicine like Compound W Freeze Off and Dr. Scholl's Freeze Away. During any home remedy, if the wart starts bleeding, oozes blood or pus or becomes painful you may need an intervention from a medical specialist.
  2. Prevent plantar warts: You get infected with plantar warts through exposure to skin scales that are infected by the virus. Watch for contagious spreading in closed rooms with skin exposures like changing lockers and common showers.
  3. Consult a doctor to try a strong salicylic acid treatment, laser treatment immunotherapy or even surgical options to remove the wart. 
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Hi. Im drinking lemon water every day in the empty stomach for 2 years. Will it give any side effects because it is a citrus fruit?

BHMS
Homeopath, Secunderabad
Hi. Im drinking lemon water every day in the empty stomach for 2 years. Will it give any side effects because it is a...
If you are comfortable with it till now then why worry now. Do not worry. You should aim for a very healthy life -style and start exercising to remain strong and fit.
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I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I do not smoke and I have left smoking. What is it. Will I die or suffer a lung cancer please answer me.

MBBS
General Physician, Cuttack
I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I ...
Don't worry. You are not having lung cancer.stop smoking.Take paracetamol for chest pain.If no relief take ECG and x ray of chest after consulting doctor
8 people found this helpful
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My penis very thin but wt I do I don't know please tel me solution and sperm leakage of body very fastly give me solution.

BHMS
Homeopath, Faridabad
My penis very thin but wt I do I don't know please tel me solution and sperm leakage of body very fastly give me solu...
Hello, you can take damiaplant, 15 drops with water twice daily. A regular penis massage is required to increase the size of penis. To ensure that the penis is strengthened in a hassle free way, olive oil can be used without any doubts. It will provide the penis with the nutrients to make it strong as well as improve the blood circulation to the region and thus keep it healthy and free from problems.
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Sir I have abdominal problem as I have gastric problem as well as indigestion. I always have to eat less than hunger if I take a extra chapati than it cause problem in stomach and soon it will get fever also. Please help me.

BHMS
Homeopath, Sindhudurg
Sir I have abdominal problem as I have gastric problem as well as indigestion. I always have to eat less than hunger ...
Homoeopathic treatment - digestone syrup 2 spoonful 3 times after meals for complete cure I need complaints in details.
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I am 25 year old but when I do sex with my wife I fill very week and I can not do sex nicely so what can do for it.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 25 year old but when I do sex with my wife
I fill very week and I can not do sex nicely so what can do for it.
You must be haing some performance anxiety problem. First share your all problem on line with me or go to sexologist of your city. Mind it sex is not a problem it is treatable. Best wishes for your speedy recovery.
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My brother has pimple like things on his scrotum, he is shy to consult a Dr. What should he do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
My brother has pimple like things on his scrotum, he is shy to consult a Dr. What should he do?
Hi, since how many days he is having this complaint? Is there any itching? Or any discharge from the eruptions?
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I am eldho ,18 years old . For the last 2 week I am suffering from cold. I take many medicine but they only give me temporary relief . What should I do now?

MBBS
General Physician, Chandigarh
I am eldho ,18 years old . For the last 2 week I am suffering from cold. I take many medicine but they only give me t...
Take tab sinarest twice a day for five days take steam inhalation regularly twice a day till you recover.
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Sir I am suffering from masturbation since last 10 years my penis became bend I am feeling very weak what to do Not answered yet.

MBBS
General Physician, Cuttack
Sir
I am suffering from masturbation since last 10 years my penis became bend I am feeling very weak what to do
Not a...
It is a good way of relieving sexual tension. It is normal,harmless and is not going to cause any sexual problems in future. But it has to be done in moderation like 2-3 times a week
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I have three days pain in mu head. Plzz solution.

General Physician,
I have three days pain in mu head. Plzz solution.
There may me different causes for headaches. vascular and tension headaches are two common category. take crocin pain relief one sos. check your BP. check your eye sight. take proper rest and sleep. take healthy diet. avoid stress and anxiety.
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Hello i am from dehradun. I am having a skin allergy underneath my legpits from 2 and a half year. I have tried several medicines but nothing worked out. I am worried about it now because its spot is increasing. I need help

CCH (Wa.,DC), BHMS
Homeopath,
Skin allergies need proper constitutional homeopathic treatment which requires complete case history of an individual. Thanks
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Is there any permanent cure of diabetes? we have tried ayurveda & homeopathic but in vain. The best alternative available at present is insulin - which is not a permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear diabetes is defined as deficiency of available insulin or insulin resistance. So ideally insulin is the only solution for diabetes. Having said so the entire gamut of drugs involved in modern medicines include drugs which interfere with glucose absorption, reduction of insulin resistance, triggering insulin release and increasing insulin receptors on target site. So the management of diabetes as per modern science revolves in and around insulin. Now ayurvedic medicine looks at diabetes as a systemic disorder which has to do something with the basic fat metabolism. The disease if chronic is considered as manageable as per ayurveda but not curable. We need to understand the actual patho physiology in the patient and then can offer a solution.
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I am 24 years male, and I have lots of lumps like formation underneath my skin over past few years, But the lumps are painless, the size is being reduced compared to past. Please suggest how I can get rid of this lumps. Thanking you in advance!

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine conium 30, calc fluor 30 + calc phos 30 5 drops i. Few luke water and report back after withfeedback.
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Dry skin is developed on my penis head. How to get rid of it. It's irritating and is too sensitive What should I do?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Dry skin is developed on my penis head. How to get rid of it. It's irritating and is too sensitive What should I do?
Its needs to be diagnosed and treatment be taken there upon accordingly wish you good health. Do not waste time.
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Without rubbing my penis is not erected and at the time of sex no any excitement. He is erected for few time and he is down and no hardness. Please help me to solve this problem. Advice me some useful medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Without rubbing my penis is not erected and at the time of sex no any excitement. He is erected for few time and he i...
Medicine can't be/ shouldn't be given at random without knowing history and complete body nature of the pt. Pl meet ayurveda doctor near you or connect with lybrate ayurveda doctor. There's some psychological angle to your problem also. You need counselling too. If interested, you may book online counselling.
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Can you suggest me some medicine for the feeling of masturbation all the time I am 20 years old and all the time sex feeling is going inside mesecily stimulate due ti which I am unable to do normal works and there is a white spot on my clitoris area also plzz suggest me some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Can you suggest me some medicine for the feeling of masturbation all the time I am 20 years old and all the time sex ...
Do not worry avoid masterbation. Do yoga to control your mind and thought. Consult for detailed education in sexual issues its causes and solutions.
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I am 22 years old male unmarried. I am very sad because when I want to doing sex, sperm is flow before doing sex. What should I do.

MBBS
General Physician, Mumbai
I am 22 years old male unmarried. I am very sad because when I want to doing sex, sperm is flow before doing sex. Wha...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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Sir, I'm suffering from hair fall since 5-6 months, Before 6th month I have an dense hair in head but now It seem like tumble in my top of head side. So please suggest me how to release this problem. I'm getting scared that somehow I don't get tumble from all side.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir, I'm suffering from hair fall since 5-6 months, Before 6th month I have an dense hair in head but now It seem lik...
Hello lybrate user- hair fall occurs due to following reasons, so first try not to do them- 1) excess use of shampoo, hair dye, zel, hair cream. 2) lack of hair oiling. C) late night waking. 4) spicy and junk diet. Try these ayurvedic remedies- a) tab kesham 1 twice daily. B) narsingha rasayana 1 tsp twice daily. C) brahmi hair oil daily use. D) increase dairy products in your diet.
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