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Dr. B. Kapur

Psychiatrist, Bangalore

Dr. B. Kapur Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B. Kapur
Dr. B. Kapur is one of the best Psychiatrists in HRBR Layout, Bangalore. You can consult Dr. B. Kapur at Surya Vimal Psychi Care Clinic in HRBR Layout, Bangalore. You can book an instant appointment online with Dr. B. Kapur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 513, 4E Cross, 2nd Block, HRBR Layout, Banaswadi,Bangalore Get Directions
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Hello doc ! This is not for me but a very close friend of mine, she seems to be under depression after her break up and some family issues , she is mature to understand things but she can't take herself off and out of this stuff , this has been goying on sice 3 years for now . She seems to be normal acts normally but she 5not the original one ,she cries n stress over small matters and has become indecisive , she keeps on taking online depression tests .Please guide me what could I do to help her get out of this

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, she is obviously not handling her situation well. She has to deal with her feelings. There is so much that has happened that that stress is taking a toll not because of it as such, but because she is not talking about it. Take her to a professional. You can support and encourage her to express herself. Take her out often and get her involved in social activities. I do not know her age but she can look at the prospect of marrying again. She certainly needs a companion in life, like all of us do. Perhaps some medication may also help, if she finds it too difficult to cope with the therapy. She has already delayed it by three years ? if you delay something which is a problem by inaction, it will only grow. That is what I see happening to her. So hurry and get her to help.
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Is Being gay is mentally sickness?

M.D,Psychiatry
Psychiatrist,
Now a days being gay is not considered mental disorder. However if you feel anxious or depressed due to it you must contact your local psychiatrist.
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Hello everyone . I am a student. I am suffering from over thinking. I think all the time. When I study or read news paper for sometime reading goes well but after a while I lose in thinking and I don't know about it that I am thinking something. This has been happening with me for 2-3 years. When I walk or traveling by bus, due to thinking I forget to stop where I want. When I write notes in classes same spelling on same page I write wrong because of thinking. This year I appeared in upsc examination, my preparation is good for examination, just before examination night I didn't sleep because "if I will fail then what will happen" this thinking was in mind and the whole night I didn't sleep, this is not stopped here same things happened before my GATE examination. For avoiding this over thinking I tried meditation but I didn't continued it after 20 -21 days. I am very worried about it. I am not living in present. I think always about future like" what will happen " and past" why this happened or if it is not happened then what will be happened? I want to get rid from this hell.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello everyone . I am a student.
I am suffering from over thinking. I think all the time. When I study or read news p...
Hello Lybrate user...What you are suffering from are excessive ruminations and worrying thoughts about future. This is a common problem for today's youngster population like you as the competition level has increased. This decreases a person's efficiency, concentration and outcome from work or studies as in your case. Yoga you have tried but you did not continue, which I suppose was because of not being interesting. I propose to you MINDFULNESS THERAPY as the management plan. It is a very effective way to get ourselves living in the present and increases our efficiency and concentration, while decreases stress also. It will help you to live each and every moment of your life being fully aware. The other thing which you can do is that while you are studying you try to gain a place with full silence, away from all gadgets and social sites. Also try to plan your studies before you start. The plan should be such that you keep less number of hours per day in the beginning and as the days pass through you increase the reading hours. Say for example 2 hours a day for initial 1 week, than 3 hours a day the next week and so on until you reach the optimal time. The ultimate concept is not to make studying a burden by starting with long study hours from beginning, rather keep your interest moving gradually by slowly increasing the duration of study and gaining pace. I hope best for you. Take care
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I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body feels tired. For the next 3 months I have to do intense study (10-12 hours a day) and I am not able to do that. So what can I do to feel fresh and focus on studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.
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I am 35 years old female, i am having stress for last two months and have symptoms as vibrations in whole body and shivering feeling in bed, sometimes panic attack. Can you help out for best remedy to get rid of it. M already on medicine pari. Cr 12. 5 mg and multivitamin. But I efar if it would result in any other disease or its comon

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I have problem of body pain regularly. My body is increasing of fat. I am thinking its thyroid because in thyroid body pains suffocation type feelings whenever I have dark in my eyes I have felt weakness whenever so please tell me what should I do? any medicine which is you want to suggests me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have problem of body pain regularly. My body is increasing of fat. I am thinking its thyroid because in thyroid bod...
please get a thyroid assay done and tell me the levels of t3, t4 and tsh, based on that I will be able to decide if there is any problem with thyroid gland. Also inform what is your height and weight and whether do you do any physical exercise daily.
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Hi doc My life was full of failures so I fear to trust people my age is 23 and I don't have any kind of interest on sex or any kind of feelings I feel career is imp than all these my friends tease me as I am childish yet is there any kind of problems with my hormones. Pls somebody help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi doc My life was full of failures so I fear to trust people my age is 23 and I don't have any kind of interest on s...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Larch.+ 3 drops of Hornbeam + 3 drops of Crab apple + 3 drops of Cherry plum.+ 3 drops of chicory. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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How I give up the habit of drinking wine everyday? I am drink wine everyday so much.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Go for rehabilitation and yoga and meditation will help you to leave this habbit. Consult with psychologist also.
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I cannot concentrate while doing any thing. I keep on forgetting things. please suggest me what to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am going through a hard phase of my life due to sudden separation from my wife. I am not able to get in touch with her and clear the misunderstandings. Kindly suggest how to manage this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to get the help of relatives or good friends and share your ideas with her. You can also seek the help of a counsellor.
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I have temper issues. I am very low tempered. This has cost me a lot. But I can't help it. How to overcome this issue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions are triggered when you are frustrated, disappointed, stressed or anxious. You need to watch your mental condition and understand the reason why you are short tempered. I suggest online anger management therapy. Take care.
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How to remove negative thoughts?

MD - Consultant Physician, Doctor of Medicine
General Physician,
5 tips 1.Meditate 2.Go for walking. 3.Mixup and be social. 4.Have positive people in the group. 5.Eat and sleep well.
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My exam is not far. Bt I have lots of stress. So I can't study. So my stress is increasing day by day. What I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My exam is not far. Bt I have lots of stress. So I can't study. So my stress is increasing day by day. What I do?
Homoeopathic medicine-------------- aconite-nap 30 (wilmar schwabe india) drink 2 drops in 1 spoon fresh water 3 times daily for 15 days.-------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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I am a 53 years old Banker had a glorious past for the last 1 year I am feeling stress on my mind my memory power is getting low I used Medhawati ayurvedic medicine 6 months but no relief. Generally I forget names and other references.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a 53 years old Banker had a glorious past for the last 1 year I am feeling stress on my mind my memory power is ...
Dear lybrate user. I guess by what you mean a glorious past 1 year you meant a high achievement and successful year. That's really great but than why you are having difficulty in remembering names and references is the question. You have high achievements and high expectations and thus high amount of stress in life. Stress does not come by high work load but comes by the attachments and associations we make with that work. We work hard so as to make our future bright and after one achievement we again work hard to make another achievement to brighten our future. So we are continually in the process of thinking about the future and not living our present. I hope this is making sense to you and you could relate it to your problem. What I would suggest to you is to work for your expectations and achievements but take a good amount of time to relax. Its simple to consciously adopt some stress management strategies in life so as to live our present to the best. 30 mins of daily aerobic exercise of your interest, fixed time schedule for work, fixed sleep - wake schedule, healthy nutritious diet at fixed schedules, avoid junk food. Spend 30 mins to 1 hour a day of quality time with your family say your wife and children. Quality time means just to be with them with no beeps of gadgets around us and no talks about work. These are some of the tips which may help you. Other than this you may learn mindfulness exercises and inculcate the same in your life for your best performance. There are cognitive enhancers available which helps to increase attention, concentration and memory of a person, but I personally feel that bringing stress management and mindfulness in your life will be sufficient. I hope this will help you. Take care.
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I have gf since last year but now become single I feel very depression due to breakup.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have gf since last year but now become single I feel very depression due to breakup.
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Hi, I am 15 years old and I read in class 10. And at this time I need of memory nd remember power. But I am losing my remember power. I can't remember the long type questions (marks-2-7. I only remember the very short type questions. But at the time of long questions I read them for 10-15 times nd after 7 days I need to again read it nd after some days again. So how can I increase my remember power. I am in need of it. Nd give me some remember tips.

BHMS
Homeopath, Faridabad
Hi, I am 15 years old and I read in class 10. And at this time I need of memory nd remember power. But I am losing my...
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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For e. G.I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please hell me.

BHMS
Homeopath, Faridabad
For e. G.I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the tim...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Sir next month is my engagement. But I'm in fear to face people's tensed What to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir next month is my engagement. But I'm in fear to face people's tensed What to do.
You have to practise mind control as all people go through this engagement and marriage a a part of life. You can do meditaion for calmness
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I am 37 male. From some last six month I feel lack of concentration & memory. Please suggest some homeopathic medicines to improve the memory so I can remember the things easily?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration. There are no medications to improve memory.
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My son read in 2 (Sc) 2nd year, he is poor in math. what to do to improve his memory power?

C.S.C, D.C.H, M.B.B.S
General Physician,
As your child is too young we can hope he will improve as he grows up. Also remember that all people do not have ability in maths and they may be good at other subjects. YOu have to accept individual differences
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