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Dr. B. Kapur

Psychiatrist, Bangalore

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Dr. B. Kapur Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. B. Kapur is one of the best Psychiatrists in HRBR Layout, Bangalore. You can consult Dr. B. Kapur at Surya Vimal Psychi Care Clinic in HRBR Layout, Bangalore. You can book an instant appointment online with Dr. B. Kapur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Surya Vimal Psychi Care Clinic

No 513, 4th E Cross, 2nd Block, Kalyan Nagar, Bangalore - 560043, Hrbr LayoutBangalore Get Directions
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I have been recently suffering from a depressed mood &getting easily irritated. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been  recently suffering from a depressed mood &getting
easily irritated. What should I do?
Please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it and you will get irritable. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night?s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help, if they are not there for you. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I am thinking too much I am not happy with my life. Every time failure making me depressed too much. And no mental support from anyone else even from my partner making me depressed more. Sometimes I feel to run away from everything. But because of my only three year old son. I am just staying back. I don't know what to do now.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am thinking too much I am not happy with my life. Every time failure making me depressed too much. And no mental su...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I am 24 years old. I have migraine headache, I am using ciplar-40mg tablets on daily basis, but still I am suffering with headache with frequency of 2 days. Due to this problem I am getting angry on others. Kindly give some suggestion for my problem.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am 24 years old. I have migraine headache, I am using ciplar-40mg tablets on daily basis, but still I am suffering ...
Ciplar is ok it prevents migraine but you r taking incomplete treatment in respect of drugs. Your history is also incomplete. To get total relief you have to take complete treatment with yogic excercise. You r welcome to disscus your case on private question platform of lybrate god bless.
1 person found this helpful
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I don't know what's happening to me (something I feel very lazy, lost stamina in morning, feel depressed, but in the night I feel daam active. Full energized, etc I take enough fruits and vegetables then why Any acupressure point or tablets to increase stamina and keep mind focused in the morning?

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I don't know what's happening to me (something I feel very lazy, lost stamina in morning, feel depressed, but in the ...
Hi lybrate-user, Has any change occurred in the last few months, if you go back in time and try to pin point exactly when these feelings started will help. I suggest yoga and deep breathing. Try and breathe out this emotional energy and suryanamaskar will really help with the stamina. Change your sleep cycle. If you feel that you would like to speak with someone, pls seek the help of a counsellor or psychologist. Hope you feel better soon.
3 people found this helpful
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Hey I am suffering from headache from few days due to stress of study what I hve to do. When I studied my head pain is increase to mch which unable to tolerate.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hey I am suffering from headache from few days due to stress of study what I hve to do. When I studied my head pain i...
It is evident that you are having headaches due to stress. This can be relieved by having a relaxing sleep and doing some relaxation exercises like yoga, meditation or some deep breathing exercises. If that does not work it would be advisable that you consult a psychiatrist or a headache specialist for a short course of medication till you get the much wanted relief.
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Good evening sir my elder brother aged about 30 years is very normal friendly happy etc and he stays at home only but when he consumes a one single peg of alcohol he just goes out and stoles mobile phones or beg money at bars and wines because of this we being having good respect in the society unable to digest this and we are pleased to beat him or scold him badly sir by doing this we do not know whether its correct or not so please suggest us to do things which can take my brother on the right track.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, Your brother might be having hypomanic episodes as during this episode, symptom like alcohol use, over cheerfulness, increase physical activity, increase speech etc. Many times these episode are very short lasting like for few days only. This could be a part of bipolar affective disorder. I would recommend you to consult psychiatrist and get him evaluated. Good and effective treatment are available for his condition. All d best!
3 people found this helpful
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I am a marijuana smoker. How to leave this? Because when I smoke my heart beat going very fast, and I feel weakness.

MBBS, DPM
Psychiatrist, Bangalore
Dear Joy, Happy to know that you are trying to leave marijuana smoking. Heart beating fast and weakness are the effects of marijuana. Usually there is no withdrawal symptoms of marijuana.So if you decide you can leave it without any bad effects On the other hand you may feel strong and your heart may not beat fast. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like weed parties, smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud..
1 person found this helpful
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Hi I am 33 years old I have a problem of anxiety, depression, very poor concentration, dullness, confusion, forgetfulness, irritation etc. These are the problems which I am facing from past 19 years when I was in 8th class I am unable to over come all these problems I am not able to work not able to do business nothing how should I over come this. I have consulted 2 to 3 psychiatrists but I am unable to continue their treatment after all research I came to know that these have no solution through medicine's the only thing is to have physical activities. So please you are the experts doctors I hope that I may get a good solution sir and I am going to implement in my life because I am daily getting through this site and I saw many solutions for patients who are suffering from different problems.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi   I am 33 years old I have a problem of anxiety, depression, very poor concentration, dullness, confusion, forgetf...
Hi, firstly medicines are really effective please find a good doctor and stick to them and complete the course of medication to avoid relapse. Secondly, you need psychotherapy consult a psychologist for same. If you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult me for psychotherapy of depression, confusion, irritation etc.
1 person found this helpful
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Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining weight and increase tummy is there any treatment available.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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Hot and cold therapy has a tendency to reduce pain, assist with tissue healing

BPTh/BPT
Physiotherapist, Delhi
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling and increase flexibility if used appropriately after an injury.
84 people found this helpful

we are married couple from last 11 yrs n v hv a son of 9 yrs bt ours understanding dosent match,and even we r nt comfortable styaing with each other, bcoz my husband is nt earning i m working since 7 yrs n i m d alone 1 to tk care of the expences of kid n family n home xps .we hv a rented house n 6 member in the fly , inspite of repeated explaining him he is nt intrested to wk he is completly irresponsible. so wt cn b done can v tk the divorce, i m ready to tk care of my son responsility pls give m practical advice nt emotional advice

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Dear, Things are never completely emotional or completely practical. We always carry emotions even if when we think that the decision is practical. So trust your emotions. If you feel not supported and loved by your partner, you can choose to be separate and more happy than present. But if you feel that things can be improved, you can take professional help from a Psychologist. Counselling will help you to take a firm stable decision.
1 person found this helpful
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My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcohol so please suggest your answers.

MD - Psychiatry
Psychiatrist, Chennai
My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcoh...
Alchol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I had suffered from severe headache in year 2012 . I consult to a doctor of depression and take medicine for 2 years continuously then I left the medicine again headache started. I diagnosed MRI of head which is normal. I want to ask Is the headache is due to the depression or other diseases may be.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I had suffered from severe headache in year 2012 . I consult to a doctor of depression and take medicine for 2 years ...
Hello, there are more than 100 causes of headache depicted in medical science. So we can't certainly say that your headache was because of depression. If u can tell me all ur problems & symptoms; I can help u with ur headache problem. Also, never stop ur medications abruptly without Doctors advice. Because too often headache becomes chronic & difficult to treat if u stop medicines on ur own. Good luck
1 person found this helpful
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I am feeling so alone. I don't have friends. I wanna be live alone. I don't want family or friends. I hate the people surrounded me. I have problem of thought process. Feeling so lonely. Why always me? is it my destiny? what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am feeling so alone. I don't have friends. I wanna be live alone. I don't want family or friends. I hate the people...
Hi, it is not that you are the persone like this, we see many people with this feelings, due to present trends and life style and it is your past experiences that makes you to think like this don't worry.
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There is some black dots in my tongue and I think this is the reason that I am not able to speak fluently, can you suggest me what should I do?

BDS
Dentist, Durgapur
its yours concern not the black spots that is barring your from speaking fluently. get rid of that concept of yours.
1 person found this helpful
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I feel so depressed without knowing my self and in night I can't sleep properly I feel to cry badly I feel irritation. Not get interest to do anything some time feel so scary if people are around nd with me also. I don't feel to eat anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel so depressed without knowing my self and in night I can't sleep properly I feel to cry badly I feel irritation...
Dear lybrate-user, welcome to lybrate. Seems to depressive disorder to me. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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Sir I just want to know how to stop losing my temperament instantly and also anger.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
You do not loose temper without reason. There is something at the back of your mind that has really hurt you badly. You may or may not be conscious of it. When you take sittings with a psychologist, together you will be able to go to the root cause of your eruptions. By working on the issues, you will be able to ge rid of the anger.
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I have a male child who is 12 years old. Since from the birth he is little hyper active and he is always a slow learner. He does not take interest in his study and he forgets faster. He is not interested in the study. He never forget anything what he has seen in the TV / movie. He has very little patience and gets irritated faster. Consulted a Psychologist earlier and advised for keeping him busy and doing some activities that was done in the center. Now he is getting angry also. Please advise what to do ?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have a male child who is 12 years old. Since from the birth he is little hyper active and he is always a slow learn...
Get an iq test +other required ones immediately for correct diagnosis. Only then right treatment can be suggested. Try making your child follow all exercises a shown on astha channel 5-7.30 am. They will improve mental+physical health tremendously.
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I am 30 years old male and consume tobacco for many years. I am now worried for my teeth. What shall I do ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available.
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