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Dr. B. Kapur

Psychiatrist, Bangalore

Dr. B. Kapur Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. B. Kapur is one of the best Psychiatrists in HRBR Layout, Bangalore. You can consult Dr. B. Kapur at Surya Vimal Psychi Care Clinic in HRBR Layout, Bangalore. You can book an instant appointment online with Dr. B. Kapur on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Surya Vimal Psychi Care Clinic

No 513, 4th E Cross, 2nd Block, Kalyan Nagar, Bangalore - 560043, Hrbr LayoutBangalore Get Directions
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Dear Doctor, I have a problem of unnecessary thinking or daydreaming. It is positive & slightly confidence boosting. But, the Problem is that I am wasting a lot of time doing for last few months. When I am doing something important, after sometime I find myself thinking about unrelated topics. I tried concentration boosting exercises, but till now the problem is intact. I am a hard working person, but this is becoming a drag. Could you please tell me about how I can solve this? Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear Doctor, I have a problem of unnecessary thinking or daydreaming. It is positive & slightly confidence boosting. ...
Hi lybrate-user, Try mindfullness breathing exercise. The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing.  Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. If problem persists show it to a psychiatrist.
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How to attain mental stability? I'm easily distracted and I'm not able to make self decisions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to attain mental stability?
I'm easily distracted and I'm not able to make self decisions.
Dear Lybrate user. I can understand. Mental ability, stability, ability to take decision etc are products of experience. You are just 21. Based on your experiences, you do take decisions on many occasions. Denying this fact is bad. This could lead to low self esteem and low self confidence. I suggest online counseling and motivation therapy. Take care.
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I am 48 year old and feeling continuous pain in left hand, some time it shift to right hand. My lipid profile is ok. Please Suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 48 year old and feeling continuous pain in left hand, some time it shift to right hand. My lipid profile is ok.
...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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How do conditioning, cognition, and biology contribute to the feelings andthoughts that mark anxiety disorders? Provide a specific example of each.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
How do conditioning, cognition, and biology contribute to the feelings andthoughts that mark anxiety disorders? Provi...
In anxiety disorder conditioning, cognition and biology contribute in following manner conditioning: it is the previous experience that ascertains your next act. Eg: fear of dogs can be decreased by gradually exposing the stimuli (photo of dog, soft toy of dog) till brain gets conditioned to face the actual stimuli (dog) cognition: useful in behavioural therapy to correct the maladaptive thoughts to rational thoughts. Eg: fear of dogs. So changing the belief of generalised fear (to all dogs) to specific situation (past unpleasant experience with dog). Cognitively disputing that not all dogs will be harmful all the time. Biology: it's the amygdala in the brain that ascertains the fight or flight response and also the next response to similar situation. Eg: fear of dog. Neurochemical changes in amygdala can cause instant fear on exposure to any stimuli (of dog). This is where medications act and help to change the neurochemical problem.
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Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye hai ki main jab bhi kuch pardhti hoon ya phir daily ka koi bhi incident hota hai mujhe kuch samay ke bad yaad hi nahi rehta hain, pardhti hoon wo bhi kuch bhi yad nahi rehta, jo mere sath hota hai daily routine me wo aksar bhul jati hoon jaise kuch saman kharidne jati hu to shop pr bhul jati hu kya lena hain, apne social network sites ke password jaisi kai chize bhul jati hoon jabki pehle aisa nahi tha meri memory pehle bahut achhi thi choti se choti bat yad rehti thi, aisa bhi nahi ki meri neend puri naa ho rahi ho, proper neend bhi leti hoon, jabki aur lazy lazy feel hota hain jaise lagta hai body me jaan hi nahi ho aur neend bhi bahut jyada aati hain. Kuch month pehle doctor se consult kiya tha to unho ne LUPIFIT capsule prescribe kiya lekin usse bhi koi fark nahi hua. Mujhe thyroid hai eltroxin 25 mcg ki medicine khati hu. Aksar log bolte jinhe thyroid hota hai unhe memory loss ho jata hai. Kya ye sach hain? Kya meri bhi memory loss ho jaegi? Please mujhe suggestion dijiye jisse meri memory power achhi ho jaye. Thank You.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye...
Choti choti baatein bhulna koi bimari nahin hai. 1. Aapko thyroid hai - aapko apni diet ka and pani ka bahut dhyan rakhna chahiye. Diet samay par, aur sare din mein kam se kam 2-3 litres pani pina chahiye. 2. Exercise, yoga, jogging bahut zaroori hai - thyroid control aur energy level theek rakhne ke liye. 3. Ab aapke brain ke paas information overload hai, isliye important information likh kar rakheye. Ism koi sharam ki baat nahin hai - sabhi badi log zaroori kaam aur information likh kar rakhte hai. 4. Subah sabse pehla kaam - saare din mein jo karna hai, uski list banao aur ek ek kaam ho jaane par tick karte jaao. 5. Thoda dhyan lagao- meditation karo. 6. Khush raho. Relaxed raho.
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Hi I am 25 year old female, working in Mnc 9 to 6 timings, I feel I have high bp, because I am constantly being angry on every other person. Please suggest me. Do I need to see a doctor?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hi I am 25 year old female, working in Mnc 9 to 6 timings, I feel I have high bp, because I am constantly being angry...
Hello lybrate-user, it seems your are doing a lot of work. Working time also is more. Seems like you don't get much time for your self. Work load seems to be more than you can handle. Coming back to anger management. People don't know what you are going through. And it's not their fault that you are working so much. You have to take care of your self and your health. Anger mostly arises from some deficiency of and not others. You have to learn to handle stuff and people. Regarding your bp you should definitely visit a doctor and get it checked. The body has the tendency to adjust to your stress. But if your stress level increase to such a level that the body cannot adjust anymore more and starts giving signals in the from of bp, diabetes, headaches, neck pain, shoulder pain, stiffness etc. That the time one should understand that it's time to change our lifestyle and eventually our thoughts. Tc.
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I am 29 years old man. I have habit of smoking I tried so many times to quit. But I can't quit so long. After few days or after a week I have tendency to restart it. How can stop it completely. Help me.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I break down all of a sudden.And I laugh for silly matters.Please let me know how to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In a psychologist's opinion, your current attitude is very much healthy. Among other who do not laugh easily you may be abnormal but the current attitude is the right one. Releiving your emotions will have positive effects on your whole endocrine system and laughing is an elixir. You can count on my words. Just be like now. Do not try to change. God bless you.
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I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I take alcohol regular. I do not sleep well. Suggest me something.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I tak...
Dear madam cough syrups do have components to give you sleep ie technically speaking sedatives are included in small doses in cough syrup instead of taking cough syrups as sedatives, I would suggest you two alternatives alternative one: consult a neurologist. Alternative two: follow the following steps which will solve most of problems associated with sleep 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that try the above simple techniques for two weeks and let me know how much you have improved.
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I am suffering from miss articulation lisp since my childhood. To this stage of my life I HV however spent my life. BT after college I HV to go to workplace. And me being unable to speak clearly. I am facing lots of problem. I avoid asking questions which harms my learning. My pronunciation is not clear. Pls help me Sir.

PDDM, MHA, MBBS
General Physician, Nashik
It can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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My mother aged 45 just couple of days back fell sick n sugar rose to 270 and after the tests the results showed that she has got diabetes. Ever since the news she has been feeling stressed and tensed about her health and so am I worried. What should be done since its the initial stage can something be done to prevent it from increasing. What measures must be taken to prevent it from spreading. Request you all for a proper guidance.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My mother aged 45 just couple of days back fell sick n sugar rose to 270 and after the tests the results showed that ...
This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. By customised approach we can attempt to reverse her diabetes and achieve excellent sugar control without medication. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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My wife who is 47 years old is suffering from Psychological problem since last six months and she has menopausal problem she fears unknown She complain of very high heart beats very often and even has told she would like to end the life. suggest good medicines ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
These issues don't need medicines. She needs unconditional love and support specially from you. Assure her that u r there with her.Have an open heart to heart positive talk with her, and learn What are those things she doesn't like. This could be Menopausal, you need to accept her and move on.If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once she opens her heart out, she will feel free and begin to fly in life.
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Hello docs! I had smoked weed (marijuana) and it wasn't my first time but dunno what happened that day suddenly I got so scared due to too high and I couldn't control. Since next morning I started feeling afraid and scary and my heart beat pounding too fast and I feel my hands and legs would shake. My mind is full of scary feelings and my left top side of chest start paining. I had gone for cardio and everything came clear. I feel pathetic about my condition and just wanna cry out loud. The pain is also not going. It reminds of that event again & again and I feel pity. The cardio doc had prescribed beta-blocker for a month but still I have pain in the top left side of chest and scary feelings.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Hello docs! I had smoked weed (marijuana) and it wasn't my first time but dunno what happened that day suddenly I got...
All stimulants causes nervous excitation, its virulence and finally followed by exhaustion. Drugs that are harmful always do quit it. Being healthy physically and mentally is not easy now a days. People are vexed, fed up and get lot of negative emotions makes weakness both mentally and physically. Remember - "Every (and Any) problem have its on solution in its tail end. So Please don't get upset with problems. Try to understand it. .Think wisely, Analyse and do the solution very confidently and slowly. This makes you proud and happy on You. Take Nux Vom 1m night when going to sleep for 2 days. It will do.
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I am having headache frequently. Without any tension. It pains a lot and sometimes I have to just apply pressure on the sides of my head to stop the pain.

MD - Psychiatry
Psychiatrist, Delhi
I am having headache frequently. Without any tension. It pains a lot and sometimes I have to just apply pressure on t...
I understand that you are facing some difficulty due to this problem however I would advise you to get evaluated thoroughly for the same and also get a ct scan head to rule out any other problems.
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I often stammer during speaking. What are the reasons behind it and what arr the treatments.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, stammering is a complex condition which affects individuals in different ways. Therefore it isn't possible to make a general recommendation about the best treatments - different approaches help different people. Speech and language therapy can be available free under the nhs or you can see a therapist privately or take part in a low cost intensive course run by qualified therapists. Where do I start? we do suggest that you try to see a qualified speech and language therapist, at least in the first instance. A therapist who has experience of working with people who stammer will be able to offer you a range of different techniques. From these you can choose the techniques that you find most helpful (this might change over time) and the therapist will support you in the choice that you make. By contrast, people who offer alternative approaches tend to have just one technique which they offer to everyone, and this may not be right for you. Tried? try again. Even if you had therapy when you were younger, and felt that you weren't helped, it is still worth trying again, because therapy may have changed, and you may have changed. Remember - it is worth persevering. It can take time to find the approach that is right for you, but many adults make huge improvements to their speech. You can also get help to feel better about your speech just as it is - for some people, self-acceptance can be just as important as fluent speech. Usually, the two approaches go hand in hand. With any form of therapy, it's no doubt best, having made the decision to try it, to give it your best shot, rather than do it half-heartedly. If, in the end, it doesn't work for you, you can at least be assured that it wasn't for want of trying. All it means is that, at this point of time in your life, it is not the right approach for you. Don't let anyone tell you otherwise! a cure for stammering? we don't provide information about approaches which claim to cure stammering. This isn't because we're defeatist about stammering, but because we believe that the approaches which are most helpful in the long-term require on-going practice of technique to be become effective. For more thoughts on this, and for some general recommendations about questions to ask before paying for private therapy, see is there a cure for stammering? where can I find a qualified speech and language therapist? there are three ways in which you can see a qualified speech and language therapist: under the nhs, by taking part in a course at city lit in london, an adult education centre with a specialist speech and language therapy department, or privately. Finding a qualified speech and language therapist. Other courses and approaches beyond working with a qualified speech and language therapist, there is a wide range of alternative therapies and courses available for adults who stammer. Sometimes it takes determination to find something that is right for you - and it can be difficult to distinguish genuine from spurious help. Alternative approaches clearly help some people, but because stammering is such an individual condition, they are not right for everyone. We suggest you read our article is there a cure for stammering? especially before committing yourself to spending a large amount of money. Two courses run by non-speech therapists and based on'costal breathing' are the mcguire programme and the starfish project. The stammering self-empowerment programme, set by paul brocklehurst phd, runs intensive courses and evening courses, mostly in macclesfield and manchester. The kings speakers in london is a public speaking group particularly for people who stammer, aimed at improving one's communication and leadership skills. Other public speaking groups round the country also welcome people who stammer. Other occasional workshops are shown on our events page. Courses aimed particularly at the workplace include those offered by talkcoach, and some of the courses offered by city lit in london. Electronic fluency devices electronic devices are available on the market which are intended to help people who stammer produce more fluent speech. They mostly use'altered auditory feedback' playing back speech into one's ear with a delay and often at a different pitch. More on electronic fluency devices. Self-help and confidence building the sharing and discussing of a problem with others who stammer can often prove helpful. There may be a self-help group in your area, or there are opportunities for support and discussion over the internet or by telephone. You can come to events such as bsa conferences and open days. There is also a lot of reading matter on stammering available. I hope this helps. Take care and have a lovely day.
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I lost somebody close last year and since than feel very depressed and prefer Kipling to my self all the time please help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since than feel very depressed and prefer Kipling to my self all the time please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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MD Psychiatry
Psychiatrist, Chennai
Simple steps to help you quit smoking:

1. Smoke one cigarette less in a day and keep reducing till you stop.
2. Smoke in front of the mirror to realize you are smoking. Sometimes you may smoke without even realizing as it has become a habit.
3. Keep the cigarettes in the opposite pocket(for example in your left pocket if you usually keep them in your right pocket) or your bag so that you are aware whenever your hand goes for a cigarette.
4. Buy one cigarette at a time and not as a whole packet.
5. Write down the reasons why you are trying to quit in a small paper and keep it in your pocket all the time.

Most importantly NEVER LOSE CONFIDENCE.
On an average smokers make five to ten quit attempts before they ultimately quit.
2 people found this helpful

Sir mai sigrate peeta hu aur chodna chata hoo iske lia kya karna hoga pls mune batana.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
if you have the desire to quit than its quite possible.there are medicines in homoeopathy which will deviate or curb your desire to smoke
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Sir i am married (3 years old) and my wife is not ready to have sex And if i asked she told me i dont like it and she is have more anger at so many times . She is not looking if all persons arr there also she is start shouting and she s not see any body .Shr is shouting for all person like her mother , me , sister and her friend.So kindly suggest wat to do and i cannot take her to doctor because i tried lot to take her to doctor but she is not coming.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are looking down the barrel of a very difficult situation: She is making public her displeasure and is unwilling to seek help from a professional outside the home too. I think that she may have some inhibitions around sex, for many reasons, from her family of origin. In that case, you must be gentle in your approach and find out her discomfort and address that with a lot of understanding and some education. You say that she is also complaining of the frequency of your demands, or is it about how many times you want sex? If the latter, am I to understand that she does let you have sex but not so many times that you want it? If this is true, then again you must be gentle and coax her into the act, and reduce the frequency until she becomes more amenable. One thing to do, to make her more amenable, is to increase the foreplay to a level that is close to orgasm so that the experience is exhilarating that she may want more of it. It is also possible to get a close friend/relative (close also in age to hers), whom she respects to talk to her. In spite of all this, if there is still resistance, you may have to call her parents into the scene and have them intervene to remove whatever is holding her back. And if that fails too, then you will need to call in a spiritual leader to talk her into some compliance. Ideally, you want her to concede on her own volition but if she is playing this hard, you may have to resort to these measures recommended. My other concern is if she is volatile and does something drastic to herself because this is too much for her, we may be taking an undue risk. Consider all this before taking any chances that provoke an adverse reaction.
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Helo I am not feeling well. Sore throat, body pain, fever, unusual feeling during urination like heaviness in lower abdomen, little pain during intercourse, and sometimes mild pain on sides and back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Helo I am not feeling well. Sore throat, body pain, fever, unusual feeling during urination like heaviness in lower a...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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