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Dr. B. Kapur

Psychiatrist, Bangalore

500 at clinic
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Dr. B. Kapur Psychiatrist, Bangalore
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B. Kapur
Dr. B. Kapur is a renowned Psychiatrist in Kalyan Nagar, Bangalore. You can meet Dr. B. Kapur personally at Surya Vimal Psyche Care Clinic in Kalyan Nagar, Bangalore. Book an appointment online with Dr. B. Kapur and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Surya Vimal Psyche Care Clinic

#513, 4th E Cross, Hrbr Layout , Block II, Kalyan Nagar, Landmark: Behind Cosmopolitan ClubBangalore Get Directions
500 at clinic
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Hello, I want to know that how I get more energetic and concentrate on my study. Any medicine is available to do so?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are no medicines that I know of except the ones that make all kinds of claims, which I can't. You could, however, try the following meticulously too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
106 people found this helpful
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Sir I face some hardly break up. I want to forgot someone. Whon I love mostly. How can I forgot him?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Sir I face some hardly break up. I want to forgot someone. Whon I love mostly. How can I forgot him?
You need to focus on changing your negative thoughts towards your past relationship. Don't push yourself to forget. You can not do about your memory but you can definitely make positive change into your thoughts. Once you learn it, you will be not bothered even if you remember your past.
1 person found this helpful
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My cousin has 410 mg cholesterol level in body so what precautions he have to fallow pls suggest remedies, he usually nervous for mild reasons, every time feel in tense mood, over anxiety, feels fear for over future thinking's. Try to help me sir.

PHD Psychology, MSC Clinical Psychology, BSC Psychology
Psychologist, Lucknow
My cousin has 410 mg cholesterol level in body so what precautions he have to fallow pls suggest remedies, he usually...
Try arjunristh 20 ml after both meal, medohar vati 2-2 tab 1 hour before the both meal, min half an hour kapalbhati, min 1 mile walk per day.
1 person found this helpful
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I have full body pain and this problem increasing day by day. I have taken medicine but not relief please tell me solution?

MBBS
General Physician, Jalgaon
I have full body pain and this problem increasing day by day. I have taken medicine but not relief please tell me sol...
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid rice curd fish brinjals etc Take Cap cytoneck E R. 15 1 after food Tab rumalaya by Himalaya 2..2 Tab osteon D or Re_ Osto. 30 1..1 Reconsult after 15 days.
1 person found this helpful
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Hi, I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Job Nature - IT infrastructure support Regards Rajesh.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi,
I am more stressed on office work. Sometimes getting the tension and nervous. How to get the relief from this. Jo...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I am a 42 years married male suffering from depression for last 20 years. Presently on escitalopram&rivotril. But symptoms are aggravating anxiety panic attacks nervousness numbness insomnia lack of appetite palpitations.

M.s Counselling Psychology
Psychologist, Bangalore
Only medication without professional counselling may not help at times as medication will not teach you new skills.
1 person found this helpful
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I can't remember face of any person if I saw any one once or twice I also forget name of person What I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Rohit, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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I am 37 years old. Got married last year to a person who was divorced. He was even jailed due to his ill behaviour with his previous wife. However I was single but due to my age I had limited option. And he then showed me he was the best. However after marriage from day 1 he had been fighting a lot. Wants me to work and pay his dues. When I said I won't. Then he completely denied that he ever asked for that. I planned to have baby. As I felt may be due to his old mishaps he is such. But during all my pregnancy he kept fighting with me. I am staying with my parents since past one and a half year due to his fights. I asked him to go to psychiatrist as he fights a lot. He takes it negatively. And doesn't talk to me for many days. Kindly advise how can I take care of all these. I have a seven month old daughter as well. And due to all the fights my health has deteriorated and not able to still go for any work. And I can't even claim for a good earning now. After a long gap year.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
Hello ,I can well understand what you seem to be going through. There is a lot of insecurity that you must be experiencing .As per the details shared by you it seems your husband has some aggression issues hat need to be addressed. As this has been a kind of life style so he seems to be caught in the web .Talk to him patiently and ask him to state all his problems. Give him support that together you both can confront them. Make a list of the worries that trouble him and take actions step by step as a team, to handle them .Win his trust to enjoy a life long companionship. Certainly, constant problems can be a major reason for losing ones cool .So relax ,act and don't react to the circumstances. Surely you both can sail together with each other's support.
2 people found this helpful
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I am a 26years male with height 173cm and with weight 80kg. I am trying my best for the past 3months to reduce my weight for atlest 5kg. But even after a strict diet containing the following, I still can not able to reduce my weight, even by 1kg. It still stands at 80kg. I even had a regular workout at gym, which will be from 45min to 1hour continues workout. My daily intake will be as follows: * 1/2 liter oats soup with chicken for morning. * no rice at afternoon, but will have seeds like grown peanut, dal & beans seeds. For total of 150-250gm. * evening before workout, I will have 2 regular size banana with tea * after workout, as dinner I use to have 2 wheat rotti with 2 omelet and peanut butter. This is my diet and I am strictly following it. I still use to have a min of 4ltr of water each day. Kindly advice me, what am I doing wrong. And forgot, my job is a desk job, but still I walk around 4-6km a day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 26years male with height 173cm and with weight 80kg. I am trying my best for the past 3months to reduce my wei...
Hi Nipin Its gud that you are doing this much efforts to reduce you weight. But the only thing is that if you do all this with a proper guidance than you will definately reduce your weight soon. ******You are following totally a wrong diet. on one hand you are doing this much of gyming and walking which is very gud but on the other hand you your self is ruining it by yourself. **** if you want a proper diet chart than you can consuly me privately and surely get a gud diet chart. Dont follow the diet prescribed by the gym trainer bcoz these kinds of diet charts generally given by them. these have negative effect also when you leave gym you will start gaining weight. For reducing weight, healthy diet and exercise together are the best method.some general guidelines are: 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc.
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I am 24 year old, male, I have some problem of double thinking at some desired things like door is properly closed or not, My mind takes so much time to confirm it, Please help me.

BHMS
Homeopath, Faridabad
I am 24 year old, male, I have some problem of double thinking at some desired things like door is properly closed or...
Homoeopathy has a answer for your problem , A constitutional medicine will be prescribed on totality of the symptoms because Homoeopathy treats the person as a whole.So give all the details regading this.
2 people found this helpful
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