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Dr. B. Kapur

Psychiatrist, Bangalore

500 at clinic
Dr. B. Kapur Psychiatrist, Bangalore
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B. Kapur
Dr. B. Kapur is a renowned Psychiatrist in Kalyan Nagar, Bangalore. You can meet Dr. B. Kapur personally at Surya Vimal Psyche Care Clinic in Kalyan Nagar, Bangalore. Book an appointment online with Dr. B. Kapur and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#513, 4th E Cross, Hrbr Layout , Block II, Kalyan Nagar, Landmark: Behind Cosmopolitan ClubBangalore Get Directions
500 at clinic
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My wife is so good that she cares for everyone and that is why she always remains under depression. She always does good for others but in return , she does not get the same. Further she remains conscious to help everyone.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
My wife is so good that she cares for everyone and that is why she always remains under depression. She always does g...
Dear lybrate-user, that's nice to hear that your wife is very generous, ask her not keep any expectation from others and help her to be affirmative and ask her to learn to say" no" to people. It's good to come in help for people but not at the cost of her health.
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Acne problem on back and face and oily skin. please help me out m very tensed about this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Acne problem on back and face and oily skin. please help me out m very tensed about this.
Face wash with rejuglow facewash / episoft oc cleanser / saslic ds wash 2-3 time daily. Stop oil application over scalp. Avoid sweets in diet. Increase water intake.
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Hello sir. I am 23 years old male. I am in depression for 1 month and I always think about past and I think I have no identity and personality. I always copy other. I always think before speak and I feel alone sometime. I always think when alone at home and not feel comfortable I social environment. I have social anxiety I think. I always think but not complete. What I do please sir how I found myself of body language or takling style.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir. I am 23 years old male. I am in depression for 1 month and I always think about past and I think I have no...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I want to improve my brain not even a single ans is getting inside my brain I do not know why please help me in improving my brain by ayurvedic help.

BHMS
Homeopath, Faridabad
Hello, you should take brahmi capsules, 1 cap. Twice daily. Ashwagandha vati, 1 tab, once daily after lunch. Revert after 1 month. Thanks, take care.
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I'm 35 male me gujarat ka rehne wala hu I am married She is married Muje usse 4 sal pehle love ho gaya tha Ham log bahut bar mil chuke he uska patti mera best friend he Hum log ghumne bhi sab sath jate he Wo uske sath rahti he me bardast nahi kar pa raha hu Uska pati daru bhi pota he aur call girl k pas bhi jata he lekin wo issu nahi Me usse bahu pyar krta hu wo bhi muje itna hi pyar krti he Wo uske pati ke sathi soti he to mujhse bardast nahi ho raha he Ab kya kare ? Kafi bar muje suicide krne ka man ho jata he. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, jab apne ye kadam uthaya to soch samjh kar uthaya tha. Aapko pata tha wo married hai and apa bhi married hai. Ek dusre ke life kharab karke kuch haasil nahi hoga, ya to aap apne wife aur wo apne husband ko divorce de, ye fir aap dono ek dusre ko bhul jaye. Ye sab cheeze apki zindagi per galat asar karengi. Suicide option nahi hai and aap kyu suicide kare. Ek psychologist se consult kare counseling ke liye.
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I am 21 years old. And continuous smoker. I want to quit this. But when I get the smell. It's tempt me. And feel guilty later. What should I do to stop.

BHMS
Homeopath, Bangalore
Take homoeopathic medicine Tabacum 1M 4Pills 4Times 4days n give a gap of week again repeat 4 days take 4 courses in Same way,,u ll not even like its smell take it properly...try using chewing gums...
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Hi, I am female 31 year old and wanting to quit smoking is there any medication which help me stop and hate the smoke taste ? I have Been smoking for about 12 years.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, there is medication to ease quitting smoking. Please consult a doctor for the same. To hate smoking here is a suggestion: keep cigarette butts in an ashtray with a little water and cover it. Whenever you feel like smoking just lift the cover and smell it. The stink is so repulsive that you will not feel like taking a cigarette for some time. When the impulse surfaces again, do the same. You have been smoking for a long time now but you can reverse almost all the damage from it by quitting now. Just keep at it till you succeed. Your willingness and desire to want to stop is a huge plus point in your favor for overcoming this malaise. Quitting smoking is very difficult but not impossible due to the following reasons: smoking has certain conditions for the urge to be stimulated. These can vary throughout the day. You need to de-condition around the habit. There is a physical and psychological craving that has to be countered. There are some medicines that ease the craving, for which you will need to consult a doctor. Some measures you can take are: avoid people, activities, and places where the need to smoke is highest. There is also the time of day when the urge is greater; occupy yourself with planned, alternative, and interesting activities. During all these times do deep breathing exercises. Buy some chewing gum or nicotine gum or nicotine patches to tide over the urge. Replace the conditions or associations with new behaviors to affect the drive. Frequent ?no smoking zones? when in need. Tell the whole world that you have given up smoking, and ask for support from all of them. Your oral need may increase so ?pacify? it by indulging in eating, drinking health beverages, sucking on hard candy etc. Persevere in very difficult moments by sticking to your resolution because the impulse will disappear pretty fast. Get the support of an addiction counselor to process the resolution.
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Iam under stress for the past 1 week. Its my exam time. I want to concentrate in my studies. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Iam under stress for the past 1 week. Its my exam time. I want to concentrate in my studies. What to do?
The proverbial exam fever is capable of causing a lot of stress. Stress is not a good indicator for studies. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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Hello sir; my age is 28. My question is that I am suffering from this problem. I am to thinking lots of continuously there r many negative thoughts also come in my mind & I am so confused all the time whether its work, study,decision etc.& I am so nervous and anger also come just small things.& I have no passion & I am to talking from self and I always feel unknown fear, like fighting someone or quarrel someone can be happen with me. So please kindly suggest me what I do.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hello sir; my age is 28. My question is that I am suffering from this problem. I am to thinking lots of continuously ...
Kindly visit a psychiatrist as soon as possible. Don't hesitate to visit the psychiatrist as you are not alone having these type of problems. He will prescribe some medicine to relax your mind. Have healthy food and do exercise regularly.
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I have been becoming anger even for small reasons. How to overcome this. Can you plzz help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
It is important to understand what meaning you make from others' words, actions and behaviours. Many times you may perceive others' actions/words from completely different view and they may mean something else. It will be a good idea to ask others what they mean, before getting angry with any one. Try to have open communication with the people around.
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Hlw Dr. I was diagnosed for epilepsy for 3 years and last year my course get completed but from then my hairs are falling out. I was on epsolin 300 er. I didn't use hair oil daily too. So now I'm confused either my hairs are falling because of drug I took or due to what? please help me. And please tell me different types of hair fall patterns. Hairs from sides are more falling out and hairs density on the whole head is becoming less and lesser. Some hairs are grey too. Please help me.

BHMS
Homeopath, Faridabad
Hlw Dr. I was diagnosed for epilepsy for 3 years and last year my course get completed but from then my hairs are fal...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Can't comment on Allopathic medicine you had, can be it's side-effect or can be due to deficiency! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Along with that, take any one of the multivitamin - Centrum or Supradyn/ 1 tab. daily for 3mths.
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I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight so can you help for me to gain some more weight and my weight is 57 kgs and my height is 172 so please help me what should I have to consume for this.

BHMS
Homeopath, Delhi
I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight...
Take more protein like paneer,eggs,chicken,soyabean. Do regular exercises like skipping,jogging ,running etc. Do consume fruits too as it will help in detoxification and help in growth of the body...
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How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.

MD - Psychiatry, BHMS
Homeopath, Amravati
How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.
Get your blood pressure and ecg done. If everything is normal then you might need psychiatrist as symptoms seems to be of panic / anxiety.
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7 Confidence-Killing Words and Phrases to Ban From Your Vocabulary

PGDRP, MPhil, PGDGC
Psychologist, Delhi
7 Confidence-Killing Words and Phrases to Ban From Your Vocabulary

Confidence is a state where you know and understand yourself enough to put forth your thoughts and actions without being bothered or shot down by people around you. Yet, there are various situations that create a less than stellar performance in the confidence game. Many times, we end up behaving in a way that points to low confidence and self-esteem. While body language plays a huge role here, words and phrases also matter. So what are the confidence killing words and phrases that you need to ban from your life? Take a look at this list!

  1. Just: This single word can undermine your intentions and make things seem less casual than they actually are. Sometimes, we get intimidated by the person or the situation and end up down playing things by saying, I was just thinking about it like this.
  2. I am no expert: When you start a sentence by tearing yourself down, you are putting yourself up for rejection.
  3. What if: While a 'what if' may be a good idea in particularly trying situations where you are faced with a person who may be in panic or anxiety, this is not a good phrase to use at work and in life, in general. It shows that you have not thought of the option properly.
  4. I cannot: This single phrase can demolish relationships, both personal and professional within a matter of seconds. Nothing says you do not own your domain more than this phrase. When you say you can't or you cannot, you are effectively giving up and handing over control to someone else which is a downward spiral as far as your confidence goes.
  5. Like, so: Unless you are starring in a chick flick, we would recommend that you stop using this fluffy and light weight phase, 'that is like, so cool'. Yes, it may be cool, but saying it is cool, will more than suffice. When you use phrases like these, you are basically telling the world that you do not take yourself seriously enough to talk like a serious person.
  6. Exclamations: Using exclamations at the end of thanks or any other word, can show that you were not confident of getting the task done. Be grateful, but do not make it sound like relief.
  7. Sense: 'Am I making sense' or nonsense are words that you need to send away from your vocabulary, as they denote a low sense of confidence and also show that you do not have confidence in the people around you.So get into a more confident mode by removing these seven words and phrases from your life.
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Hi doctor. Meri. Shadi ko ek saal hogya hai. Muje apne in law's ke ghar bahut ghutan hoti hai. Mera vaha rehne ko Mann nhi krta. Muje esa feel hota rehta hai ki unke dabaav mei reh rahi hu. Muje kuch samaj nhi aata. DiMag to ek trah se band hogya hai. Mai kya kru.? Pls help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi doctor. Meri. Shadi ko ek saal hogya hai. Muje apne in law's ke ghar bahut ghutan hoti hai. Mera vaha rehne ko Man...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of white chestnut . Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I was addicted in tabacoo and also with alcohol which increase my interest in these addictions day by day, I want realise from this addiction so help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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My wife is very short temper person. She is full of irritation, impatience, in every sec she is shouting, anger, quarrel with me or my daughter. Now a days it's growing too fast. Pls suggest me in this situation what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.
Hello! according to your height you are overweight. So might be for excess weight you have ankle pain. To control your weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I am 24 year old. My problem is that. I saw any girl or aunty in bus .heavy traffic in bus. I totally disturbed. My mind totally sexy thinking about any ladies in front of me. Upto my destination only sexy thinking to touch her ass or bra. And if I go to any relatives or friends home. I think about my relatives aunty or girl about sex. So I unable to concentrate about my career and other things. Please help me resolve this problem. I am totally addicted to this. I thought many time to leave that but unable to do it. I visited to doctor. They said this problem is for sexual compulsive disorder. They had given me Flunil tablet. I have taken 2 month but after that same problem. I want to the proper solution. No tablet. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 24 year old. My problem is that. I saw any girl or aunty in bus .heavy traffic in bus. I totally disturbed. My m...
Dear lybrate user. I can understand. Sexual obsessive compulsive disorder is pretty common and don't worry about that. Worrying could worsen the problem and you will feel anxious. Usually cognitive behavior therapy is used for curing this. CBT needs to be applied over a period of three months. Take care.
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