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Dr. B.kapoor

Psychiatrist, Bangalore

Dr. B.kapoor Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. B.kapoor
Dr. B.kapoor is a trusted Psychiatrist in Ulsoor, Bangalore. You can consult Dr. B.kapoor at Lakeside Medical Centre & Hospital in Ulsoor, Bangalore. Book an appointment online with Dr. B.kapoor on Lybrate.com.

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Actually my problem is that my mind always think about having sex. Because of this I am not able to concentrate on studies, so what is the problem behind this and what is its cure.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hello lybrate-user, thinking about sex is not a crime. It's absolutely natural to think about sex. Also, I would recommend do what ever is required to satisfy your feelings. Do not suppress them. I am suggesting to do things which are rightful and not violate anybody else's rights. What I mean to say is you should be happy with what you do and not starve your self. Coming back to studies and other activities of your life. That while you are thinking and doing something about your sexual feelings, you can very well do other things nicely and successfully. No body can stop you from what you want to do. Satisfy your feelings and do other things as well. There may be underlying reasons related to your problem. For which you would need to help from a counsellor. Till then take care.
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I am suffering from depression from last 6 days I encouraged myself a lot to come out of it but I couldn't find it helpful please doctor help me it is very irritating thank you.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am suffering from depression from last 6 days I encouraged myself a lot to come out of it but I couldn't find it he...
Do not struggle with it and it will pass! your struggle is making it last for longer period take this period as a passing black cloud, it will not last forever!
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Sir i have no motivativation to work i feel always negative and give up any task easily i frequently quit jobs and feel like doing nothing.Am I suffering from depression and anxiety disorder???

MD - Psychiatry, MBBS
Psychiatrist, Patna
If you are having these symptoms since many years then probably you are sufferring from dysthymia. you may get cured with help of a psychiatrist.
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My daughter is 19, she has a psychological problem, she overreacts for every small thing and doesn't eat properly moreover not at all studying these days, please give me a suggestion so that she should change.

M.S - counsellig&psychotherapy
Psychologist, Vijayawada
Your daughter is in depression need to psychologist consultation for find real problem. I can available on tele counselling.
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Hi I am 21 years old and I have that I can not think clearly and I also can not concentrate for ex: - I anyone ask me to search anything than I can not easily search that think easily live before. This problem arise before 2 year before when I was suffering from nose allergy due to which my brain pained alot and fever also arise. I also go for lot of medicine for go out of it but it didn't work please help me because it made me very inattentive and I can not give anyoutput to anything.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user it's important to get your physical check up done. Consult your physician and get the evaluation done for any physical leading to these issues. For inattentiveness, try preparing a to do list before beginning your day. Put a tick mark when that particular task is finished. Similarly try to organize your work like labelling important folders, cabinets. Keep your work in sections. All the best.
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Hi, I have a thing that troubles me every time i.e the chances of clearing the exams and getting off the work life that I am currently living in and make it better. This thing stresses me every place and every time. I know it Is a matter of patience but when I see others of my age achieving success and living happily, it simply stresses me out and sometime I even lose my cool.

M. Phil
Psychologist, Gurgaon
Hi, I have a thing that troubles me every time i.e the chances of clearing the exams and getting off the work life th...
Hello lybrate-user, Stress will only give you further stress. Having said that it is important to understand your stress levels and cause of the same. Sometimes we tend to not rely on simple fundamentals in life, for e.g. If you study hard you will pass, ad if you won't you will not. There is no too ways about it. So just focus on your aim and work towards it.
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I'm 32. Married and happy with bedroom life. But frm few months im not satisfied. And I dnt want to depress my husband. I get in to mood during day time than at night. Please give some suggestion to satisfy myself at day time. I hate fingering. I want wild sex and rough sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I'm 32. Married and happy with bedroom life. But frm few months im not satisfied. And I dnt want to depress my husban...
Dear lybrate-user, we understand your feeling, you are not abnormal many people has this and it is nature, small modification for situation ask your husband to have half day leave and some times 1 day leave out of his busy life style he will be more happy to spend time, that helps both of you and have nice time.
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While taking stress or confusion, my semen is discharged without any sexual stimulation. If excess of leakage of semen in this way, can lead to hormonal disturbance due to stress. This hormonal disturbance can cause diabetes?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
While taking stress or confusion, my semen is discharged without any sexual stimulation. If excess of leakage of seme...
Discharge of semen against your wish, without any control over it is a sign of premature ejaculation. This needs treatment under a psychiatrist and most of the reasons behind it remain psychological. Loss of semen may cause distress, however it is not linked to causation of any hormonal problems, so diabetes is definitely not caused by semen loss.
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Res Sir, I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. After delivery my skin was tanning suddenly. I was committed suicide also but no use. So many treatment are going but no use. Sir I want one question what is my problem? No one can't saying. Sir can you help me if any possible to change my skin? Please tell sir .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Res Sir,   I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. Aft...
Dear lybrate user, I guess you were very proud of your complexion. I think you are very disappointed and sad because of skin tanning. You need to understand a few things. Firstly, lot of hormonal changes take place in the body during and after pregnancy. This might cause some changes in your complexion. Secondly, there might be a few other reasons why your skin is getting tanned, like - more exposure to the sun or may be you are not getting enough time to look after yourself or some medication and nutritional changes. Try to find out what happened exactly and then try to resolve it. But most importantly, you need to understand that fairness and beauty is not a permanent feature. Every person goes through these bodily changes while aging. Eventually one day you will lose your fairness. Fair skin is not the ultimate thing in life. There are many other things like intelligence, character, confidence, social skills, smile, behaviour etc which are very important for any individual. Beauty is a relative term and is short lived. Whereas all the abovementioned characteristics are not short lived. You, as an individual are more than your fair skin. Try to understand your strengths, focus on them. Do not try to harm yourself because you will harm your body and mind futher, I would suggest you to take an appointment with a counsellor who will help you to resolve this issue. Take care.
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3 ways to combat depression

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
3 ways to combat depression
Depression is spreading at a fast pace in modern India due to many reasons like poor diet, lifestyles, poor social support system and having too many unrealistic expectations from themselves and other people in their lives. It can affect the rich and the poor and any age group also. According to World Health Organisation, 1 in every 10 people suffer from depression. Due to the social stigma attached to it, most people remain undiagnosed and hence suffer from it silently. This is a huge waste of human potential and capability. Some common symptoms of Depression include:

Appetite loss or an increased hunger,
Insomnia or Oversleeping,
Pervading feelings of worthlessness, helplessness and hopelessness,
Anger and Irritability,
Intense physical, emotional and mental fatigue,
Self hatred for making mistakes and not coming up to the expectations of self or other people
Risky Behaviour like rash driving, addictions, dangerous sports,
Problems in Concentration, Memorising and Focussing
Unexplained aches and pains, stomach-aches, Back pain or Headaches
Sudden loss of Interest in Daily Activities, Hobbies. Work
Suicidal Thoughts or Attempts

Here are some basic tips to beat the blues.

Recognising and Conquering Self Criticising Inner Voice:
You would have heard this harsh voice which often reprimands you for making mistakes, or doing something silly or taking any risks. Often this voice would have said, "Its always your fault"," You are capable of nothing"," You are always making mistakes", "Only bad things have happened in my life", " My life is Over". These are called self destructive negative thoughts which can interfere and distract you from your daily activities and a general sense of confidence, power, wellbeing and balance. Depressed people often associate themselves with a negative image of self and of the world, which is very incapacitating and makes the person feel guilty, angry, worthless, hopeless and helpless. The trick is to combat this inner thinking process with evidence to disprove it and support the evidence with logical and rational reasoning and seeing the whole picture with its positives rather than focussing on the negative parts only. For eg.."Good things have also happened in my marriage"," I can learn from my mistakes and do things differently next time"," I have achieved many things in life so I am capable and intelligent"," Life is not over yet, there is hope because I am still alive". such statements are compassionate and help in restoring lost confidence, faith and hope which is vital to beat depression blues.

Be Active:
During depression, physical energy takes a beating as a person goes through an emotionally low phase. People who don't exercise regularly are more prone to depression as the body and mind lacks in blood circulation and "feel good" neuro chemicals called Endorphins. When you are feeling down in the dumps, exercising, yoga, gym, cycling, aerobics, dance can help in elevating the heart rate and thus increasing the blood circulation and elevating the moods. Cycling to work, using the stairs, walking just a little bit as a daily small goal can be beneficial as energy levels can be very low in depression. Getting the sun on the back bone which carries many nerves is also important and helps in chemical synthesis in combating depression.

Be Social:
Man is a social animal by evolutionary process. We tend to feel better in harmonious social communities for our social and psychological wellbeing. Identify people who are well meaning and supportive of your condition. Don't withdraw from the society, thought hat may be the easiest and logical thing to do in depression. Meeting people with similar interests as yours, people who value you for who you are and some people who are funny and can make you laugh will be of immense importance for boosting your self esteem and self worth. See if some one can benefit from your care..caring for others is a huge booster of self worth and self esteem. Having a pet and caring for it can be another activity that you can look into. Watching comedy shows, movies, laughing at your own mistakes or other people mistakes can be a wonderful way to look at life more objectively. Don't take yourself and other people too seriously..everyone makes mistakes and nobody is perfect.


By no means is this list complete. Please look around and find more tips that can help in beating the blues. If Depression is caught in its early stages then its completely curable. Please don't self diagnose and take medications. Get it diagnosed with a psychiatrist or a psychologist. Cognitive Behaviour Therapy, Stress management, Marital Counselling, Meditations and relaxation techniques, Spirituality are very powerful in dealing with depression too.
184 people found this helpful

I am suffering from stress related heachah with chronic anxiety with depression and panic attacks what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am suffering from stress related heachah with chronic anxiety with depression and panic attacks what should I do.
Hello! to be specific do not label yourself with diagnosis like depression, anxiety or panic got off the internet. Go for a proper evaluation by a psychiatrist and its quite possible that all your complaints may be part of a single entity. And yes it can be stress related and it can be taken care of very well by experienced hands.
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I am not able concentrate on my studies is there any solution for this?

Reparenting Technique, BA, BEd
Psychologist,
I am not able concentrate on my studies is there any solution for this? If you are under stress, you will certainly experience problems concentrating and recalling. So handle the stress and concentration will return. Even so please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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I am suffering from sleeplessness and aggression in morning time. Fast angry mood. Some time it is out of control. If I drink whisky than I feel good for some time. But I don't drink whisky regularly, Because I feel my mouth and nose dry after drinking whisky. I am very upset due to this. What to do.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am suffering from sleeplessness and aggression in morning time. Fast angry mood. Some time it is out of control. If...
Sleeplessness, aggression angry mood are the symptoms of anxiety. Don't feel panic or anxious because of any problem. Consult with a psychologist near by you and take some relaxation therapies from them. This will help you. Go for a walk daily. Do some yoga exercise or any other exercise daily.
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I have fever from three days and my body is paining severely, is this a symptom of swine flu?

MBBS
General Physician, Cuttack
I have fever from three days and my body is paining severely, is this a symptom of swine flu?
Swine Flu symptoms 1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) If you have fever ,follow the advice given below 1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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How to detoxify lungs? When it gets effected by smoking. Please give some suggestion to detoxify my lung.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps it means that you are already afraid that you have damaged your lungs from years of smoking. The tobacco tar, which is the carcinogenic substance in tobacco smoke, lines your lungs with patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The carbon monoxide in cigarette smoke affects the oxygen carrying capacity of the hemoglobin or red blood cells to make you gasp for breath. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Because smoking uses the respiratory system it gives you a faster kick. The lining of your throat is also affected and damaged over the years that you begin to experience the smokers’ cough. Obviously this tobacco tar is the cancer causing agent and that is horrible way to end your life. There are a host of other dangerous substances in tobacco smoke (in fact 7000 of them) that it is difficult to put the whole list here, and it is not enough to focus on only the effects to lungs. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. You need to now bring improvement to your lungs by doing a lot of aerobic exercise while breathing through your nostrils only. Deep breathing cleanses your system and lungs and restores it to good health.
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I am In deep depression and fear it is a terrifying feeling to do my routine acts I can't even understand that what is happening to me I have suicidal thoughts also give me good suggestion I am really fearing I think my problems were cleared when something very bad happens to me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have an anger related depression and need immediate help. Fear and depression tend to go together but with some help, you should well out of the problem. You have not mentioned your age so it is difficult to guide you completely well. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Life is extremely precious and the depression​ can make you feel like quitting but you must never give up.
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My husband is 31 years old he is depressed from his life how can I help him ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your husband disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Is there a Biological Basis of Depression?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is there a Biological Basis of Depression?

Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin. 

Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.

Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations. 

Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.

Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands. 

In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion. 

Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.

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My voice has changed ever since I went for a concert in January. I have to put extra effort to speak clearly or else my voice becomes very low and weird. I tried gargling with warm salt water but no use. Please advise for a solution.?

Ear-Nose-Throat (ENT) Specialist, Secunderabad
Give rest to the voice and get indirect laryngoscopic examination by ENT surgeon . You may have developed vocal nodules.
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I lost someone last year there was close me I am very depressed & lost please give me Tip for passing good time please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost someone last year there was close me
I am very depressed & lost please give me
Tip for passing good time pleas...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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