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Dr. B.kapoor

Psychiatrist, Bangalore

Dr. B.kapoor Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. B.kapoor
Dr. B.kapoor is a trusted Psychiatrist in Ulsoor, Bangalore. You can consult Dr. B.kapoor at Lakeside Medical Centre & Hospital in Ulsoor, Bangalore. Book an appointment online with Dr. B.kapoor on

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Lakeside Medical Centre & Hospital

#33/4,Meanee Avenue Road,Ulsoor. Landmark: Near Ulsoor LakeBangalore Get Directions
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Sir/madam I am studying b. Tech. I have a problem like I am forgetting what I am studying soplease send me the solution.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
You might be stressed up for some reasons. Please relax and try homoeopathy to solve the memory problem.
7 people found this helpful
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When ever I start reading books in 10 minutes getting sleepy kindly help me to overcome this sleepiness.

General Physician, Gurgaon
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
1 person found this helpful
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My girlfriend is very nice generally but sometimes I feel sudden changes in her mood. And this change appear so drastically that some times I feel she is a mental patient. If she is saying something, she keeps repeating that thing. At that time, no matter what happens to her she never cries. At some points, her talks I feel like she is going to end her life. But again the situation changes. She starts behaving normal, says sorry for what ever she said or done. Generally she is a normal and cool tempered girl but if any of her friends ever flirts with me just for fun, she takes it seriously. Once she attacked one of her friends just bcoz she took a selfie with me very closely. But on the other hand, she is ok with my friends on fb who are girls. Some of them are our common friends. Can you tell me what kind of nature is that? Or is it ok to be with her or its not going to be a good relation in future. please let me understand this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It sounds like she could be quite an insecure person, especially around your relationship. The other behaviors need to be investigated with a counselor to see whether it is prevalent behavior under any and all circumstances. If this is her nature around you, it may have to do with her insecurity with you, and you may be contributing to it by playing psychological games, unconsciously. Fb relations are quite impersonal and will not be as threatening as fact-to-fact meetings and contact with girls: that is not abnormal. You must talk about the suicide threats and whether she is using it to leverage anything out of you. It does not augur well to be in such a relationship for the long haul. Have a serious talk with her about all these concerns and see how she responds. Ideally, it is best done before a counselor who can discern whether it is serious or she is playing some games. The counselor could also identify whether you are the initiator of the games, in which case you could do with some guidance too.
10 people found this helpful
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I feel my head getting heavier just after doing a casually stressful task and I also feel a burning sensation in my eyes quite frequently. What do I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
These could be signs of muscle tension headaches or stress headache. What you need is relaxation. Try some muscle relaxation exercises like yoga, meditation etc. If you find that difficult and have sleep problems too then do not hesitate to consult a psychiatrist, online if you prefer.
1 person found this helpful
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How to handle 16 years old daughter if she falls in love. How to mold her and make her understand that the carrier is important than the love in this early age.

Psychiatrist, Mumbai
What we as a society say and ask for from our children, can sometimes be drastically different from nature's plan. This is the age of the body's sexual growth and maturity. Along with the bodily changes, hormones cause changes in the brain too. Physical attraction, fantasies, sexual desire, etc are all natural and normal for teenagers. You cannot change how nature has designed your daughter. That said, you definitely need to guide her behavior. At this point in her life you cannot control her completely, nor can you leave her totally independent. My suggestion would be that you start accepting her for who she is. Accept that she likes someone or is attracted to someone. Then you guide her behavior respectfully, without being demanding and instructive. Confess your fears and anxieties. Ask her about her fears and apprehensions. Give suggestions based on your experience. It is ok to tell her what you expect, but gradually she is going to make more and more independent and self-centered choices. That's part of growing up. So be prepared. Teenagers take time to learn how to balance peer pressure and parental pressure. Don't push her to an extreme. If you treat your daughter with growing respect, you will be respected. If you become rigid and demanding, she will act stubbornly too.
3 people found this helpful
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I remain ok all time as exam came I got lost my sleep and even seeing other girls studying I feel more depressed n not able to concentrate n study I am a topper student but due to my this habit I got less Mark in final ,now I am preparing for md exam.

MD - Psychiatry
Psychiatrist, Guwahati
Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to improve your concentration & prepare well: •Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you have to relax also. This will help in sustaining your interest & concentration. Try to stick to your routine. At night look back how much you could follow the routine & reward yourself if the day was productive & to your satisfaction. In the form of reward you can give little extra time for relaxation next day, watch TV or spend some with internet, eat something you like, meet a friend etc. Encourage yourself daily. •Revise your lessons regularly. •Study relaxly with a calm mind & take small breaks during studies. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •During these days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. All the best for your preparation & for your exam. Give your best.
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Hi! Sir! My girlfriend has some throat problem. Her voice comes out with some disturbance. Her voice does not sound like a female voice. it is 20% of male voice mix with her (female) voice. Please guide me with the best solution. Please suggest some natural way. Thanks you!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
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I am not able to retain the studies for a long period. Is it due to diet? Please suggest some measures to remove this problem.

Psychologist, Chennai
Improving your memory is easier than it sounds. Most of think of our memory as something static and unchanging. You can improve simply by practicing a few tried and true memory building exercises. Physical exercise and engaging in novel brain-stimulating activities such as the crossword puzzle or Sudoku are two proven methods for helping keep your brain healthy. Remember, a healthy body is a healthy brain. Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too. Getting a good night’s sleep every night is important as well. You need to focus on what you’re doing and the information you’re looking to encode more strongly in your brain. These tips will help you do just that: 1.Focus on it. So many people get caught up in multi-tasking, that we often fail to do the one thing that will almost always improve your memory — paying attention to the task at hand. This is important, because your brain needs time to encode the information properly. If it never makes it into your memory, you won’t be able to recall it later. If you need to memorize something, quit multitasking. 2.Smell, touch, taste, hear and see it. The more senses you involve when you need to encode memory, usually the more strong a memory it becomes. 3.Repeat it. One reason people who want to memorize something repeat it over and over again is because repetition seems to work for most people. 4.Chunk it. Divide the large amount of information into smaller chunks, and then focus on memorizing those chunks as individual pieces. 5.Organize it. Our brains like organization of information. By carefully organizing what it is you have to memorize, you’re helping your brain better encode the information in the first place. 6.Use mnemonic devices. They help us remember more complicated pieces of information through imagery, acronyms, rhyme or song. 7.Learn it the way that works for you. People often get caught up in thinking there’s a “one size fits all” learning style for memorizing new material. That’s simply not the case - different people prefer different methods for taking in new information. Use the style that works for you, even if it’s not the way most people study or try and learn new information. For instance, some people like to write things down when they’re learning something new. Others may benefit more from recording what they’re hearing, and going back to take more detailed notes later on at their own leisure. 8.Connect the dots. When we learn, we often forget to try and make associations until later on. However, research has shown that memory can be stronger when you try and make the associations when you first take in the information. For instance, think about how two things are related, and the memory for both will be enhanced. Connect new information to existing information or experiences in your mind.
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What should do for better health? How to increase the rcb wbc? What diet should take to avoid stress? Fruits has enough vitamin for students to overcome stress?

General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am suffering from fear. I feel fear when I have to go other new place by train or bus. If I have to go tomorrow out of station then today I feel to much anxiety feeling tension I can't sleep and eat freely. If I have to go alone then I feel more tension. Why and what is this disease? And will it be solve if yes then how and how much times it will taken to solve?

M.Sc - Psychotherapy
Psychologist, Bangalore
This is called as phobia, that is irrational fear. There will be no authentic reason to fear. To overcome this you have to convince yourself by saying that nothing happens . It's safe to go by bus or train. Many people travel daily. Try to accompany someone with you. Keep on practicing this type of travelling. Once you are convinced then there is no fear. Relax yourself before travelling. Give positive affirmation to yourself. If you are travelling alone, talk to the person who sits next to you. If it's a man and if you are not comfortable talking to him sit next to a lady and talk to her. By doing this you feel you are not alone. If you still feel anxious, do deep breathing exercise. This will definitely reduce your anxiety level.
1 person found this helpful
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Sir, I am suffering from hairfall. My skin is oily. I have stopped using of shampoo and conditioner. please tell me how can I control my hair fall.

U need to change your shampoo into a baby shampoo. Avoid iodized salt. And you need proper homeopathic treatment for this. You can contact me through lybrate.
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I am suffering from negative thought and stress. so, please suggest what can I do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Negative thoughts are parts of stress. You need to divert negative thoughts to creative habits. Stress don't allow such diversions. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I have a pain in my left side of the body. From left side waist to left leg toe. If I stand or work for long time then it get pain specially surface of toe.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears you are suffering from sciatica pain. This can be treated by a acupuncturist in your area. If not pl consult me. I shall provide the guidance / treatment.
1 person found this helpful
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Sir because of stress male hormone is less please consultant ayurvedic medicine for increase male hormone for good sex life.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I understand your problem. Stress does creates problem in sexual life like decrease desire and erection difficulty. As per my knowledge, there is no treatment for this condition in ayurvedic medicine. Good and effective medicine are there in allopathic medicine. Regular exercise and drink lot of water will improve your condition. All d best!
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My breakup with a best friend is leading me to socializing and meet anyone .I have lost trust on people and confidence on my self please seek the way out.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. One set back never means everyone around you are alike. There are different people around you and everyone has their own behavior pattern. You cannot expect people to adjust with you. Therefore you should learn to live your life ignoring others. At the same time, you can adjust with some people who are near you. I suggest online counseling. Take care.
2 people found this helpful
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My Body is paining very much after a long time dance in a marriage function What to do.

General Physician, Cuttack
1.Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest
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I am in a great stress these days, I feel like sweating, my heart beat rises during night, due to which I remain sleepless the whole night. What should I do to cure it immediately?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
One of the important considerations to take into account is your age. At this time in your life, which is the late adolescence, there is a sudden spurt in the production of the male hormone called testosterone. When this happens three behaviors are normally present without any choice on your part: you will tend to become aggressive and rebellious, sexually active, and have acne and pimple problems. This is also the phase when unresolved childhood issues will crop up looking for a resolution. So your symptoms may be a reflection of those matters coming up along with the complication of the hormones. What you will need to do is talk to your parents and find out from them if there were any issues in your early life that may be the contributor to this development: it seems to have a lot to do with fear or anxiety. Take them along to meet with a counselor and discuss the matter with that person. You will be taught to handle emotions and do a lot of other healthy things to work this out of your system effectively. Daily exercise is a must. If you are cooperative with the counseling you can prevent many complications and because of your youth the changes can be more effective.
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I want to concentrate on my study but usually my mind divert to cricket, politics. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear ,you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
3 people found this helpful
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I have a slight problem in follicular study. Rupture is getting late. So periodical date is often late. If it's 4 to 5 days late I am getting some physical problem. Got the delivery in 2013. So what I should take in food or not?

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Avoid fats and reduce carbohydrates eat a balanced diet do some yoga. Or walking. Feel happy it will help
1 person found this helpful
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There's an aunt 46 years old. She sleeps by 2 am and wakes up by 6. Since past few days she is getting hyper . Feeling sleepy whole day and she doesn't realize when she slept. She has pain in legs. Bloten belly. Gain in weight is also observed. Today she felt Unconscious too . These symptoms why doc?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi, lybrate-user She is gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. She had fat deposit on tummy or belly this indicates that she may have insulin resistance. The food which helps in balancing insulin resistance will help her in losing weight faster. All sugar based food is dangerous for this type of body. Protein diet will be suitable for her. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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