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Dr. B.k.madukar

Psychiatrist, Bangalore

Dr. B.k.madukar Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B.k.madukar
Dr. B.k.madukar is one of the best Psychiatrists in Palace Road, Bangalore. He is currently practising at St Martha's Hospital in Palace Road, Bangalore. You can book an instant appointment online with Dr. B.k.madukar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I started getting tension without my permission. Can not control. I consult with doctor he gives me another tablet serta 25. I had that 3 days but still it can not control. Can not sleep well. Always death fear. Negative thoughts without my permission. Body getting tired. I do not know what to do im really afraid of this. Is this curable?

Masters in Clinical Psychology
Psychologist, Lucknow
I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I s...
Hi lybrate-user, Yes it is curable with the right kind of treatment. Some people get fine after a year or two some have to take for a longer period. Consider it like any other disorder- hypertension etc. So don't bother about medicines your health needs to get better. Stick to one doctor and complete full course eventually the dosage will be reduced. Apart from that for negative thoughts practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult a psychologist for therapy and need not worry. All the best.
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I am 21years old I dont remember any about study please give me medicine

MD - Psychiatry, MBBS
Psychiatrist,
Dear not remembering while studying might be because of various problems. You need to get yourself evaluated first understand why it is happening then start treatment.
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Learn how to leave alcohol habit

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra

Alcoholism

Treatment


The chronic alcoholic first of all must make a firm resolve stop drinking. One should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages.

The most effective way to treat alcoholism is to build the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice fast for at least 10 days in the beginning. During this period, he should have the juice of an orange every two hours from 8 am. To 8 pm. The juice may be diluted with warm water if desired. If orange juice does not agree, grapes juices may be taken. Each day while fasting, bowels should be cleansed of effete and poisonous matter thrown off by the self- cleansing process set up by the body. This can be achieved by warm water enema.

During the juice fast, the patient will usually feel no craving for alcohol. This will a good 10-day start towards breaking the drinking habit and would help remove not only the physical dependence but also the psychological factors. After the initial fast on juices, the optimum diet of vital nutrients is essential. Such a diet should consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and vegetable.

It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. The best substitute drink for alcohol is a glass of fresh fruit juice, sweetened with honey if desired. In the alternative, wholesome candy may be taken. The patient should always have easily available juice, candy or other snacks to be taken between meals if he feels a craving for a stimulant.

All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. The patient should eat several small, meals a day in preference to two or three large once and avoid strong condiments such as pepper, mustard and chilly. He should not smoke as this will only increase his desire for alcohol.

Apples are considered valuable in the treatment of alcoholism as there, use removes intoxication and reduces the craving for wines and other intoxication liquors. The raw celery juice is also considered useful. It has a sobering effect and is an antidote to alcohol.

In addition to proper nutrition, plenty of rest and outdoor exercise are necessary. The healthy condition of the appetite center, which controls the craving for alcohol is improved by exercise. Yogic asans for general health such as padmasan, vajrasan, vakrasan, paschimotanasan, yoga mudra, bhujangasan, halasan and shalabhasana, and yogic kriyas like jalneti, kunjal and simple pranayamas like kapalbhati, anuloma-viloma, shitali and sitkari will be beneficial.

Copious drinking of water, hot fomentations on the stomach and abdomen with a wet girdle pack between application are also effective water treatments for alcoholism.

And finally, it will be advisable to follow the ten commandments to prevent alcoholism. These are:

Never drink when you 'need one':

Sip slowly;

Space your drinks, taking a second drink 30 minutes after the first and a third an hour after the second; dilute your alcohol;

Keep an accurate and truthful record of the amount and number of drinks you take;

Never conceal the amount of alcohol you drink;

Do not drink on an empty stomach;

Stop drinking on 'signal' (signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration and bedtime);

Make it a rule never to take a drink to escape discomfort-either physical or mental; and never, never take a drink in the morning thinking it will cure a hangover.

1 person found this helpful

Quiting smoking

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Quiting smoking will reduce all cause mortality the maximum.
30 people found this helpful

I study till 1 AM, and wake up by 8.30 AM. I am planning to start exercising in the morning by getting up by 7 AM. Is 6 hrs sleep fine enough for a human body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I study till 1 AM, and wake up by 8.30 AM. I am planning to start exercising in the morning by getting up by 7 AM. Is...
Sleep time is depend on body relaxation if you r addaped 6 hr then your body adjust it your daily routine you can wake up early morning and exercise.
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I am a chain smoker I can't stop this habit so please tell me any food controls for obeying smoke.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness. I'm not properly concentrate on my studies. What shall I do. Help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness....
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. You will improve your concentration as soon as you are stress-free of this masturbation. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hame apane man ko kis tarah se kabu Karu ki idhar udhar nahi bhatake paye Please answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hame apane man ko kis tarah se kabu Karu  ki  idhar udhar nahi  bhatake paye  Please answer.
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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For 17 year students like us life is very hectic n monotonous and we are out of the house the whole day class n college So to keep ourselves healthy and remember things better what should we do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The curriculum and syllabus pattern and teaching and learning patterns are such stressful. But you should not be carried away by the stress. To keep yourself stressfree, you should be strict regarding planning and preparation of study and assignments, entertainment and physical activity and games. You have to make a time table which includes all the above. Diet which includes nuts, fruits and vegetables also helps. Take care.
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My father 51 years old suffering from low b. P and depression since last three years. He is very weak due to this. Please prescribe?

MBBS
General Physician, Faridabad
My father 51 years old suffering from low b. P and depression since last three years. He is very weak due to this. Pl...
there is no medicine for low bp. increase salt intake, coffee,drink 3-4 litre of water daily. consult psychologist. thanks
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? well, that depends. On you and how you respond.

It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.

Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.

The thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.

The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And i'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.

The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.

The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the bnst perpetuates the fear response, causing longer term unease typical of anxiety.

The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.

The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.

Now we know these key parts, what happens when we are anxious, stressed or fearful?

Anxiety, stress and, of course, fear are triggered primarily through your senses:

Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.

Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (this is why smells often evoke powerful memories or feelings).

Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.

The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.

The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps.

Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.

The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own?

Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.

Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.

Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.

Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.
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I smoke weed since last two yrs. What are possible damages my health may go through?

C.S.C, D.C.H, M.B.B.S
General Physician,
Brain imaging scans of heavy marijuana smokers have revealed changes in blood flow to parts of the brain involved in memory and attention. Researchers have also noted differences in the size and shape of the thalamus, the part of the brain that's involved in consciousness and information processing. Heavy pot smokers in studies score lower than non-users on tests of memory, attention, and learning. The more they smoked, the worse they did. The effects of smoking pot may be even more pronounced in teenage smokers than adults, because teens' brains are still developing. Regular users are more likely to be diagnosed with schizophrenia, especially when they have a family history of the condition. Other Health Effects Marijuana can have effects beyond the lungs and brain. These include: Anxiety Depression Fast heart rate Increased risk of heart attack (within the first hour after smoking) Suicidal thoughts in teens It is Addictive. People who stop smoking pot don't have the same withdrawal symptoms -- like anxiety and sweating -- they'd get if they were addicted to a drug like heroin. Yet those who use marijuana all the time can have a hard time stopping.
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I am a regular smoker. I was planning to quit smoking slowly. I wanted to know if there is something that we can do, which cuts down the problems created till now to my body due to smoking?

MSPT (Master of Physical Therapy)
Physiotherapist, Gurgaon
Try to keep urself busy wenever you feel to crave for smoke. Instead smoke, trying having Hukka, as it is filtered with water, and you will not be craved for cigarette.
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I can't speak properly. It's means I have problem to my tongue (totarna. We treat me and give idea for this. Plzz sir help me.

MDS - Orthodontics, LASERS, BOTOX AND DERMAL FILLERS
Dentist, Lucknow
After the tongue tie is diagnosed it is a simple surgical procedure if we do with dental lasers. Later you would require the help of a speech therapist who will help in pronunciation. Kindly consult.
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Hi I have been getting irritated with my parents a lot now a days(past 3 months), I dont feel like talking to them. And I also feel that they love my elder bro more than me. I try not to think like this but still I cant control it. Do I have to consult a phychiatarist, If so how do I ask my parents to take me ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Dear, half of your problem is solved when you know the reason of same, you are already trying not to think like that you must control your anger , for parents both children are same they love you both. For controlling anger try Kali Iod 12x 4 pills 4 times (Biochemic) for month or so. God bless
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What diseases are due to alcohol consumption? what are the effects of alcohol on the unborn child/fetus?

MBBS
Sexologist, Panchkula
Alcohol can cause liver problems like indigestion, gastric problem and in later stage can cause cirrhosis of liver.
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How to control our mind?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information and post a private question. I will help you with this. Take care.
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Sir I'm depressed thinking about life that it is point less and If we have to die then why we are doing everything. And and couldn't find a way to come out if this situation please help me.

MD - Psychiatry
Psychiatrist, Chennai
Sir I'm depressed thinking about life that it is point less and If we have to die then why we are doing everything. A...
You need to consult a psychiatrist and get you depression evaluated the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks you seem to have severe depression since you describe no point in living, consult a psychiatrist and get evaluated.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Not at all. You are probably going through some depression and I suspect that your hormonal imbalances may be effecting this reaction. Kindly meet with a counselor and if that person feels you need to meet with a doctor, kindly do so and cooperate with both of them. Even if you are pit on medication do not discontinue the counseling until the depression is fully resolved. If it is only to do with the hormones, it will resolve itself in some time. Yet a visit to a counselor is advised.
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