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Dr. B.k.madukar

Psychiatrist, Bangalore

Dr. B.k.madukar Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B.k.madukar
Dr. B.k.madukar is one of the best Psychiatrists in Palace Road, Bangalore. He is currently practising at St Martha's Hospital in Palace Road, Bangalore. You can book an instant appointment online with Dr. B.k.madukar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nrupathunga Rd, Sampangi Rama Nagar, Opp- Reserve Bank of IndiaBangalore Get Directions
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I am an engineering Student. I feel stressed every time. How can I feel stress free? Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am an engineering Student. I feel stressed every time. How can I feel stress free? Please advice.
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. you need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
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My name is Sibin, I'm 24 years of age. I have pressure on my forehead and just above the nose and eyebrows feels a tightness when concentrating on something for long period. I have frontal sinusitis. Is it because of it? How it can be treated?

BHMS
Homeopath, Chennai
My name is Sibin, I'm 24 years of age. I have pressure on my forehead and just above the nose and eyebrows feels a ti...
Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air. But when they become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection. Conditions that can cause sinus blockage include the common cold, allergic rhinitis (swelling of the lining of the nose), nasal polyps (small growths in that lining), or a deviated septum (a shift in the nasal cavity). Homoeopathic constitutional treatment will give you permanent cure , without any side effects.
2 people found this helpful
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One of my friend having cough for a long time he is coughing very hardly and spitting also he is a chain smoker is it a general cough because of inhaling smoke or need any attention.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is coughing very hard like you say, it could be a smoker's cough. He needs to get a doctor to examine him, and definitely he has to give up smoking, immediately.
44 people found this helpful
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I am 22 year old boy. Now I am studying . My fat is day by day increase so please you can help me out.

BHMS
Homeopath, Noida
I am 22 year old boy. Now I am studying . My fat is day by day increase so please you can help me out.
Tk phytolacca berri in homoeopathy n lemon juice or honey in warm water daily morning n do regular excercise. Avoid oily n spicy food tk fibrous fruits. Drinks plenty of water.
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My 11 year old child suffering from stammering, since last 7 years. He can talk clearly with his friends but he is not wconfident when he meets a stranger. He hesitates in doing more conversation any one. What can we do?

Master of Audiology and Speech Language Pathology (M.A.S.L.P.), Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Contact a speech-language pathologist nearby your place.They can help you after assessing your child.
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I am not able to concentrate on one thing. I am always disappointed for this. What should I do. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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6 Ways to Stop Yourself from Procrastinating

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
6 Ways to Stop Yourself from Procrastinating

Procrastination is a phenomenon that all people are familiar with. It is the squandering away of time in the pursuit of meaningless fulfillments at the cost of important targets and responsibilities. The more urgent tasks are constantly being put off for a later time.

In some cases, it becomes a chronic problem that can lead to severe difficulties in life. When one keeps delaying the confrontation of essential commitments, it can have a tremendous negative impact on life in the form of failure, stress, and embarrassment.

Whether you are a chronic procrastinator or an occasional one, there is always room for improvement. Following are a few examples of ways in which you can keep procrastination at bay:

1. Make a list - This is the simplest and most effective way to avoid procrastinating. It is helpful if one lists down all the necessary things that need to be done. Having a visual reminder of tasks and goals can increase motivation to accomplish them at the earliest.

2. Set a deadline - Time management is the most important aspect of avoiding procrastination. For every task that you set yourself, chalk out a time frame within which it must be completed so that no time is wasted.

3. Fragment your goals - Consider breaking your tasks into a set of mini-tasks and tackling each of those at a time instead of trying to accomplish the entire thing at one go. The larger the task, the more overwhelming it appears. Mini-tasks are easier to complete and hence this method can help in the prevention of procrastination.

4. Reward yourself - Devising a reward system that lets you celebrate accomplishments can act as a boost to morale and provide motivation for working consistently. Treat yourself after every achievement as a prize for all your efforts.

5. Eliminate all distractions - There will always be distractions all around that keep you from focusing on your goals. These add to the tendency to procrastinate and must be identified, and removed from the environment in which you are required to work.

6. Start right away - As the saying goes, there's no time like the present. Taking immediate action is the only real way to avoid procrastination. Identify your goals and get started on them at the earliest in order to achieve the fruits of your labor.

'Consult'.

Related Tip: 3 Types of Psychiatric Disorders That Can Be Passed To You in Genes

5094 people found this helpful

I don't have any problem but just a pain in my leg and my mother has full body pain pain pain pain Shoaib I thank you.

MBBS
General Physician, Mumbai
I don't have any problem but just a pain in my leg and my mother has full body pain pain pain pain Shoaib I thank you.
For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.
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I'm 25 years old and I'm not able to control my sexual desires and my mind only thinks of sex always and from this I'm masturbating twice or thrice a day. Is there will be any problem from this? Please suggest and even my partner (Girl Friend) doesn't like sex @ all and always we fight for this matter and even she has cyst in the ovaries and her health is not that good. I seriously don't wanna hurt her and give her more pain due to my sexual desires. Please suggest only you can help us out.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 25 years old and I'm not able to control my sexual desires and my mind only thinks of sex always and from this I'...
Hi, Thinking about sex is perfectly natural. We're hormonal, sexual beings, whose genes drive us to procreate. But sometimes, sexual thoughts can become overwhelming, making it difficult to focus and difficult to get simple things done. However, it's possible for those urges and desires to become more like background noise as you go through your everyday life, especially when you should be thinking more about career, education, health, interests and hobbies, family and friends, money, etc. Get rid of pornographic videos, magazines, calendars, and other materials in your house and, to the best of your ability, avoid watching it. Find something to do immediately as a diversion. If you're always dwelling on sex during idle bus rides, for example, make a special effort to do something else during your ride, like finishing some homework, reading a new book, or talking to a friend. Or, if you start thinking about sex at boring points in a class, a meeting, or at work, for example, you might start taking notes. By keeping your pen moving, you'll have to stay focused on the conversation at hand and not what's going on in your mind. Make a commitment to yourself. Make a minimum goal to curb your sexual thoughts so that they don't distract you from your other daily activities, such as work or school, and commit to it. If you need help remembering your commitment, wear a piece of jewelry or a simple string around your wrist that will remind you to power through the temptation to get lost in sexual thought. Tell someone about your goal. Telling a trusted friend or family member about your efforts is a good way to help you stay accountable. Have them check in with you regularly to see that you’re doing okay and to provide help or suggestions, if needed. Reward yourself for keeping your commitment. This should be pretty straightforward. You could reward yourself with a favorite dessert, a shopping trip, or something else you like. Exercising is healthy itself, but it also does a few specific things that help damper sexual preoccupations. Exercise can be engrossing and distracting, and when you work out hard enough, other distractions have a tendency of receding into the background. Exercise provides a natural endorphin rush. Endorphins provide a generally good feeling, and help relieve depression. During sex, endorphins are also released, along with other chemicals like the hormone oxytocin. Ergo, exercise can be a good substitute for sexual activity. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for psychotherapy.
3 people found this helpful
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I am 23 years male. My hairs are getting thin mostly from the front of my head also they don't grow after some length. My diet is very good still I am having hair thinning problem and my stress level is also low.

MD - Psychiatry
Psychiatrist, Chennai
I am 23 years male. My hairs are getting thin mostly from the front of my head also they don't grow after some length...
Get your hair loss evaluated by an expert dermatologist. They will advise truthfully and practically.
1 person found this helpful
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Hi Stress and depression which leads to headaches, strain on forehead most of the times and body pain. General weakness due to loss of someone close.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Stress and depression which leads to headaches, strain on forehead most of the times and body pain. General weakne...
Dear user. I can understand. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am facing some stomach disease. Acidity acid reflection headache and body ache. Please solve my disease I am suffering from 3 years. I tried allopathy homeopathy and ayurvedic but my problems not solve. please remove my disease with medicine.

MBBS
General Physician, Mumbai
I am facing some stomach disease. Acidity acid reflection headache and body ache. Please solve my disease I am suffer...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet pan-l before breakfast.
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Hello Drs. My 6 and half year old younger daughter is still unable to understand the normal life. As per blood test and all she used medicines like SOMAZINA, LEVIPIL, ATTENTROL AND SYP BRAINWISE ETC., FOR MORE THAN TWO YEARS, PHYSICALLY SHE SO CUTE AND NOBODY CAN IMAGINE THAT SHE DOES NOT UNDERSTAND. SHE ONLY SPEAKS MUMMY, PAPA NANNI LIKE THAT. SPEECH THERAPY ALSO DONE FOR ONE AND HALF YEARS BUT NOT SATISFIED RESULT. DR TOLD SHE WAS ATTACKED BY RUBELA VIRUS. MY QUESTION IS VERY SIMPLE , THAT CAN SHE SPEAK AND CAN LIVE LIKE A NORMAL KIDS? PLS ADVISE

Masters in Speech Therapy
Speech Therapist, Delhi
She needs to learn everything through speech and language therapy, special education and may be she needs occupational therapy. Through intensive training she can Learn and live like normal people although not hundred percent normal but near to that life. But can't say anything clear without seeing her. This is only on the base of condition you explained. Therapies will go for a long time and leave good results. If you are from Delhi.You can show her to me.
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I have heavy bust, and I have dissociative disorder and seizure which is not proven I am feeling very weak and from now I am feeling that pain in my left nipples it's like electric goin on, please help.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have heavy bust, and I have dissociative disorder and seizure which is not proven I am feeling very weak and from n...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Rock Rose + 3 drops of white chestnut + 3 drops of mimulus + 3 drops of Pine. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I am suffering from chronic constipation with hypertension and parkinson's. What is cure. Am 64 years old.

BHMS
Homeopath, Raebareli
I am suffering from chronic constipation with hypertension and parkinson's. What is cure. Am 64 years old.
Please note that you need to consult and take treatment properly for your chronic problems. For constipation please use the below: Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut. You will need… -1 teaspoon baking soda -1/4 cup warm water Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work. Rest of the problems get back to me...
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I'm 25 years old I had anxiety disorder. M consult doctor his prescribed medicine like neuvilaz 20 mg and etibliss es 10. Can you please suggest is it medicine is proper for treatment for anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 25 years old I had anxiety disorder. M consult doctor his prescribed medicine like neuvilaz 20 mg and etibliss es...
Dear lybrate user. I can understand. The prescribed medicines should be apt for your complaints for personality style. Don't worry. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.. Take care.
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I am suffering from depression from 2 years I had discontinued my medicine for last 6 months now negative thoughts always coming I i have no peace of mind suicide thoughts coming no interest in daily work please help.

psychologist
Psychologist, Delhi
I am suffering from depression from 2 years I had discontinued my medicine for last 6 months now negative thoughts al...
Dear Lybrate user In this age of modernisation every thing is changing very rapidly specially moral values and humanity .Everyone is becoming self centred and thinking about themselves only But it does't mean there is nothing positive in this world, what it requires is slightly change in our perception ,Don't wait for condition to be good Do some efforts to make condition good, you are asking for help means you are ready to change this situation that's the positive point .think about few things whether any thing bothering you. You need to find the cause. You can take help of any counsellor regarding this. If you need my help you can contact me.in the mean time do few things ,it will make difference-- 1.make some good friends. 2.Do some new activity .As per as research on human behaviour it is found that if we get something new intresting we forget everything for few days. Think in which activity you are intrested. 3. Try to interact with people as much as you can. I know if you will go around people mentally you will not be there but its ok slowly you will feel better. 4.make some plan with friends. 5.make yourself busy. 6.make short targets and work to do for particular day 7.your brain should be in active condition and its up to you that how can you make it in active condition you can join music class or dance class, or can take tution or can do painting or can go for long drive or make some friend on any social site or can try cooking. 8.watch comedy show 9 Don't give time to yourself so that you don't get time to think 10 Last but most important do yoga ,meditation, deep breathing exercise such as inhale air forcibly and exhale air forcibly. Take care.
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I am suffering from depression since last two month. I need help to spend a happy life. please help me. Please.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from depression since last two month. I need help to spend a happy life. please help me. Please.
Two moths are very early period. In this stage do not go to medicine. It has some side effects. Better to consult psychologist for psychological counselling. Take the help to him. Express your internal frustrated thoughts to him. Then he suggest some of the methods to come out from the depressive status. Better to practice relaxation therapy and behaviour therapy with the help of psychologist. Then you come out from the problem. Do not worry it is treatable. It is permanent lifestyle modification therapy. Better to consult a very good psychologist in kolkata. Best of luck. My best wishes.
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I'm working at call centre but for few months my voice is become so heavy and I'm having problem with that.

BHMS
Homeopath, Faridabad
Hello, take Causticum 200 Ch , 5 drops , single dose. Glycyrrhiza 1X , 1 tab, chew thrice daily. Revert me after 7 days.
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