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Dr. B Indrasena

Gynaecologist, Bangalore

200 at clinic
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Dr. B Indrasena Gynaecologist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. B Indrasena
Dr. B Indrasena is an experienced Gynaecologist in Wilson Garden, Bangalore. You can visit him at Deepthi Nursing Home in Wilson Garden, Bangalore. Book an appointment online with Dr. B Indrasena on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deepthi Nursing Home

#44,9/1, 15th Cross, Lakkasandra, Wilson Garden. Landmark: Near NIMHANS hospitalBangalore Get Directions
200 at clinic
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Water: How much should you drink every day?

C.S.C, D.C.H, M.B.B.S
General Physician,
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Functions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

What about the advice to drink 8 glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If you're concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:

Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
Drink water before, during and after exercise
If any more doubts you can " consult me "
15 people found this helpful

Hii I'm 4 months pregnant. I want fair looking brilliant baby, what can I do for giving birth to smart baby. One more thing what are preventive measures to avoid stretch mark. I am facing back ache also.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hii
I'm 4 months pregnant. I want fair looking brilliant baby, what can I do for giving birth to smart baby. One more...
Ayurveda and bach flower remedy can help to get a very healthy complexion. A certain kind of diet helps to a large extent. A product has just been launched for that.
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I am having burning sensation after urination. Also a foul smell is coming out from my vagina. Before six months I had done 4 times calitrophy. Even then my urine infection problem is not solved. Kindly suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having burning sensation after urination. Also a foul smell is coming out from my vagina. Before six months I ha...
There may be urine infection and you need to culture urine and decide antibiotic and vagina need to be shown to a doctor
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Having itchy boils on scrotum. 3 Tiny white spots on penis shaft and tiny small bump on penis head.

MBBS
Sexologist, Panchkula
Having itchy boils on scrotum. 3 Tiny white spots on penis shaft and tiny small bump on penis head.
You have itchy boils on scrotum, tiny white spots on penis shaft and small bump on penis head. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Don't apply soap or oil on affected part. For better guidance and proper treatment, consult privately.
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My wife is 12 weeks pregnant. We are planning for a holiday in manali. Is it advisable to travel by car from delhi to manali in pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My wife is 12 weeks pregnant. We are planning for a holiday in manali. Is it advisable to travel by car from delhi to...
Hi lybrate-user. Usually you do not recommend my patients to travel during 1 st trimester. It would best to wait for another couple of weeks before travelling. During 1st trimester there are pretty high chances of miscarriage with the slightest trigger.
1 person found this helpful
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I have miss my period and I have done pregnancy test at my home one line got dark and other was light. I do not want to get pregnant. I want my period to come. Can I take regestrone tablet to get my period.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have miss my period and I have done pregnancy test at my home one line got dark and other was light. I do not want ...
Take diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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My wife have a small tumour in her right breast since 5 month. As it leads to breast cancer.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
Benign Breast Lumps: Usually because of developmental changes. Most breast lumps are not cancers, but they need proper evaluation which may include imaging and biopsy. include fibroadenoma, papilloma, cyst etc they are not life threatening certain bening conditions increase the chances of breast cancers so evaluation is must Risk Factors for Breast Cancer : Lifestyle Related/ Modifiable Risk Factors: Obese/ overweight Pregnancy > 30 years: womens having no children or having first pregnancy > 30 years have higher risk than those having children < 30 years No breast feeding: breast milk feeding to children is protective for breast cancer risk Hormone replacemnet therapy after menopause Alcohol Non Modifiable Risk Factors/ Not related to life style: Gender: female Age Family history personal history of breast cancer Genetic factors : most common are BRCA1 and BRCA2 gene mutation leading to increased risk breast and ovarian cancer Benign proliferative lesions with or without atypia: like moderate ductal hyperplasia, atypical lobular hyperplasia, atypical ductal hyperplasia.
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Why do some people call it Polycystic Ovarian Disease and others call it Polycystic Ovarian Syndrome?

BHMS
Homeopath, Faridabad
Hi. A syndrome is a set of medical signs and symptoms that are correlated with each other. A disease is a particular abnormal condition, a disorder of a structure or function, that affects part or all of an organism. Disease is often construed as a medical condition associated with specific symptoms and signs. So, we can call by either of them PCOS or PCOD!
1 person found this helpful
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I am 23 weeks pregnant and my baby heart rate is 152. Is it normal? Can the baby's heart rate change in the pregnancy?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 23 weeks pregnant and my baby heart rate is 152. Is it normal? Can the baby's heart rate change in the pregnancy?
Fetal heart rate of 152 is normal. Fetal heart rate of 120 - 160 is considered normal .fetal heart rate is not fixed it varies from beat to beat.
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