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Dr. B Indira Bai

Gynaecologist, Bangalore

400 at clinic
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Dr. B Indira Bai Gynaecologist, Bangalore
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. B Indira Bai
Dr. B Indira Bai is an experienced Gynaecologist in Mathikere, Bangalore. You can meet Dr. B Indira Bai personally at Maa Durga clinic - Vital Diagnostics in Mathikere, Bangalore. You can book an instant appointment online with Dr. B Indira Bai on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maa Durga clinic - Vital Diagnostics

B-1, A R Arcade, HMT Main Road, Mathikere. Landmark: Below State Bank of MysoreBangalore Get Directions
400 at clinic
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Sabja Seeds

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Sabja Seeds

Sabja seeds or falooda seeds or tukmaria or basil seeds

Sabza seeds is known by the names sabja seeds or falooda seeds or tukmaria or basil seeds.

The seeds look similar like black sesame seeds and are a bit smaller comparatively and you need to soak them in water. 2 minutes of the seeds in water and you can see it absorbing the water and become jelly like. You can eat it as it is with a spoon. While the outer layer will be soft and smooth like jelly, the center will be crunchy like when you eat seeds. They are most commonly used in making falooda, added to sherbets, milkshakes and other drinks. Basil seed does not have taste of their own but they give a good texture to the dish and make it healthy too.

Basil seeds have many health benefits:

  • They are cooling and thats why they are added to many cooling drinks like falooda, rooh afza, nimbu pani and sherbets.
  • They are good for sore throats, cold and respiratory disorders.
  • Very good for digestion especially in a hot climate.
  • Basil seeds are a natural laxative which helps to cure constipation that is caused by excess body heat during summer.
  • They prevent heartburn and also relieves a bloated stomach which results from incorrect eating habits, also reduces nauseous feeling and controls vomiting.
  • It is known to cure for urinary tract problems which are once again normal during peak summer time.
  • It is an excellent natural body coolant.
  • The seeds have a diuretic action and flush the kidneys.
  • Sabja seeds have a calming effect on the brain. They relieve stress, tension, mental fatigue, depression and migraine. They also aid in enhancing the mood.
  • Chewing sabja or tukmaria seeds cure mouth ulcers and other infections of the mouth. They also help fight plaque and cavities.

How to use?
Soak them in water for 30 mins. Once they absorb the water, a translucent gelatin like coating is formed around them. Strain and then use these soaked seeds in drinks, coolers, sherbets, ice creams, falooda or kulfis. Remember to add enough water, otherwise the soaked seeds become lumpy when they start swelling.

Try having 1tbsp of sabja seeds this summer for the cool cool effect.

3 people found this helpful

I am 20 years old. I have a lump inside my breast can you tell me the symptoms of breast cancer.

BHMS
Homeopath, Raebareli
Symptoms and Signs of Breast cancer: A Change In How The Breast Or Nipple Feels Nipple tenderness or a lump or thickening in or near the breast or underarm area A change in the skin texture or an enlargement of pores in the skin of the breast (some describe this as similar to an orange peel’s texture) A lump in the breast (It’s important to remember that all lumps should be investigated by a healthcare professional, but not all lumps are cancerous.) A Change In The Breast Or Nipple Appearance Any unexplained change in the size or shape of the breast Dimpling anywhere on the breast Unexplained swelling of the breast (especially if on one side only) Unexplained shrinkage of the breast (especially if on one side only) Recent asymmetry of the breasts (Although it is common for women to have one breast that is slightly larger than the other, if the onset of asymmetry is recent, it should be checked.) Nipple that is turned slightly inward or inverted Skin of the breast, areola, or nipple that becomes scaly, red, or swollen or may have ridges or pitting resembling the skin of an orange Any Nipple Discharge—Particularly Clear Discharge Or Bloody Discharge It is also important to note that a milky discharge that is present when a woman is not breastfeeding should be checked by her doctor, although it is not linked with breast cancer. For further queries get back to me.
1 person found this helpful
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I'm 37 years old. My wife want to know about child birth control. My wife's period comes on 15the August And then we intercourse 9 days later. And she forgot to take overall pills. Already two days late any idea to take pills. Please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm 37 years old. My wife want to know about child birth control. My wife's period comes on 15the August And then we ...
hi lybrate user, you can use birth control pills. but now in present cycle you had sex in fertile period it's better to have emergency contraceptive pills.
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Hi, I have done sex with my girl friend for first time wile doing sex I don't use condom I released sperms in her vagina would she get pregnant or not and after in 24 hrs she took illipil tablet.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
Hi, I have done sex with my girl friend for first time wile doing sex I don't use condom I released sperms in her vag...
Hello lybrate-user, There are chances of failure even in emergency contraception. However what day of cycle was the pill taken?
2 people found this helpful
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My wife is having thyroid. T3. T4. FT3. FT4 are in range. But TSH is high. It is 6.3. What should be done? Is it hypo or hyper. What care should be taken? Is it OK to have baby in this condition.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is having thyroid. T3. T4. FT3. FT4 are in range. But TSH is high. It is 6.3. What should be done? Is it hypo...
Tsh value of 6.3 m units/ml is high, signifies that the person has hypothyroidism. This means immediate treatment should be initiated with thyroxine tablets. Dosage has to be based on patients weight and tsh level. Regular dosing as would be advised by the doctor and regular exercising for more than 1 h and avoiding soya beans, soya containing products, cabbage, cauliflower, broccoli, mustard and coffee, and consuming more fruits and green vegetables, using whole grain flour for making rotis and consuming onions, garlic these are other precautions to be taken.
4 people found this helpful
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On which day we sex with girl that she will not get pregnant without use of condom.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
On which day we sex with girl that she will not get pregnant without use of condom.
Three days before and three days after the periods there is no ovulation and considered to be safe if she has regular cycles of 28 or 30 days.
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Hello Dr. I am 31 yr. married man. Its more than than 3 yrs. I got married. Now I want family planning. My question is what is the date to try for intercourse for getting a woman pregnant? Should I try repeatedly? If yes, how is the chance of having twins by doing so? If pregnancy occurs, on which day I can try pregnancy test through kit?

Art - Advance Course Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Hello Dr. I am 31 yr. married man. Its more than than 3 yrs. I got married. Now I want family planning. My question i...
Hello lybrate-user, if you are planning to get your wife pregnant so you can try on 10th day to 18th day from the first day of you wife's period cycle.
4 people found this helpful
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What are the side effects of emergency contraceptive pills when we take it after 48 hours?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
1) Chance of failure is high 2) Taken any time little hormonal imbalance and some get side effects of hormones.
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Which condom I should prefer to get better results taking in account all aspects of having a good sex. Or recommend any alternate contraception tablets for HER. Which help us if I don't use condom.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Which condom I should prefer to get better results taking in account all aspects of having a good sex. Or recommend a...
Lybrate-user you can also use contraceptive tablets in case you do not wish to use condoms. There are a variety of combinations and choices of tablets available in the market. However the best option for her would depend on her age, her previous pregnancies, her medical history etc. So its best to discuss it with a gynaecologist before starting the pill.
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I am pregnaent now I am in 9 th month of pregnenent what should I do to get a normal delivery.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am pregnaent  now I am in 9 th month of pregnenent what should I do to get a normal delivery.
If no medical problems do regular antenatal exercise, Al house hold work. regular slow walk half n hr morning evening. u can start normal sexual activities
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