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Dr. B Indira Bai

Gynaecologist, Bangalore

300 at clinic
Dr. B Indira Bai Gynaecologist, Bangalore
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. B Indira Bai
Dr. B Indira Bai is an experienced Gynaecologist in Mathikere, Bangalore. You can meet Dr. B Indira Bai personally at Mathikere Speciality Centre - Vital Diagnostics in Mathikere, Bangalore. You can book an instant appointment online with Dr. B Indira Bai on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mathikere Speciality Centre - Vital Diagnostics

B-1, A R Arcade, HMT Main Road, Mathikere. Landmark: Below State Bank of MysoreBangalore Get Directions
300 at clinic
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Hi I am 32 years and I have menstruation problem as it is not regularized. Please advice and this time it is almost 3 months and I have checked pregnancy test also. Ii am having pain at lower portion. I am little tense please guide.

BHMS
Alternative Medicine Specialist, Vadodara
Take homoeopathic medicine pulsatilla 200 5 drops in some water 3 times. Give or feedback after wk. Consult me privately.

Sex done on 7th day of period. After that Normal Period occurs in exact date. Can pregnancy possible?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Sex done on 7th day of period. After that Normal Period occurs in exact date. Can pregnancy possible?
No chance of pregnancy.... As she attained normal menstrual cycle accordingly.... So no chance of pregnancy....
1 person found this helpful
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Desai Bhuma I have been diagnosed for left ovarian hemorrhagic cyst which is 6.3*3.7*2.3 cm in size. I am on hormone therapy only from one day. Can I stop pills and go for laparoscopy or I should complete 21 day course? I am going to abroad for studies after 10 days and will come after a year. What should I do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Desai Bhuma
I have been diagnosed for left ovarian hemorrhagic cyst which is 6.3*3.7*2.3 cm in size. I am on hormone ...
Hi Lybrate user it's better to take course of antibiotics with hormonal pills complete it and observe on ultrasound for the size. It can come again. Try to get surgery with best on as it may damage ovaries and creat fertility issues.
1 person found this helpful
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6 Mistakes Most Women Make That Affect Their Breast Health

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
6 Mistakes Most Women Make That Affect Their Breast Health

6 common mistakes most women make that endanger their breast health

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones.

'consult'.

Related Tip: 10 Ways To Handle Breast Pain - Must Know For All Women

4205 people found this helpful

Beat the October Heat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Beat the October Heat
Allergy and skin rash, asthma sore throat stomatitis may be torturing in this October heat.

Or some may find burning pain during defecation/urination or bleeding piles. (heavy menses)

Medical condition like jaundice. These are pitta dominated disorders.

Those are very well managed by authentic ayurveda pitta virechan and rakta detox and rasayan therapy.

Hyperpigmentation too managed by the same this will reflect on entire health as well.

Even condition like accelerated bp/hypertension, diabetic retinopathy/ macular oedema /stroke/ peripheral neuritis have significantly getting benefit by just adapting special detox advocated in October heat.
32 people found this helpful
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Exercise and Vegan diet : Increase the nutritional value

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Exercise and Vegan diet : Increase the nutritional value
Diet and exercise make up two primary ways to build a healthy lifestyle. A typical vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts.A healthy vegan diet need proper planning to get enough protein, iron, zinc, calcium, vitamins D and B12 and omega-3 fats from foods or supplements.
However, for athletes or anyone interested in being physically active on a regular basis, there may be concerns about getting adequate nutrients such as protein to fuel performance and build muscle.

Since vegetarians consume more plant foods on a regular basis, the absorption of several nutrients may be reduced

If you are a vegetarian, READ on for some advice on getting the balance right and for directions on potential vitamin and mineral deficiencies to look out.


1) Protein:
a) Protein is important for building and keeping muscles and red blood cells healthy. Sources of protein include:
b) Sources:
*soy and soy products like tofu, tempeh and fortified soy beverages
dried beans (kidney, black and white beans),
*peas (chickpeas and black-eyed peas) and lentils (red, brown and green lentils)
*grains (quinoa, brown rice, bulgur and oatmeal)
*nuts, nut butters (hazelnuts and almond butter) and seeds (sesame and sunflower)
*peanuts and peanut butter.

2) Iron

a) Iron helps carry oxygen to different parts of the body.
b) Vegans need about twice as much dietary iron as non-vegetarians because the iron from plant foods (non-heme iron) isn’t as well absorbed as the iron from animal foods (heme iron).
c) Sources:
*some nuts and seeds like cashews, almonds, pumpkin and sesame seeds
* prune juice and dried apricots
*vegetables like cooked spinach, kale and potatoes with their skins
* black strap molasses.
d) Caution :
* Iron from vegetarian sources is better absorbed when eaten with vitamin-C rich foods.
* Also remember some produce such as caffeine can inhibit iron absorption. So try and delay that after after-dinner coffee for at least 30 minutes.

3) Vitamin B2

a) It is responsible for a range of bodily functions such as maintaining healthy eyes, skin, and nervous system.
b) sources: most cereals, mushrooms, milk, pumpkin, sesame seeds, and wheat germ
c) Caution:
* It is also vital for iron absorption and the development of red blood cells and anabolic reactions in the body. .

4) Vitamin D

a) Vitamin D helps the body to absorb and use calcium and phosphorus for strong bones and teeth.
b) Sources of vitamin D include: The recommended daily amount is approximately 10 micrograms and can be found in: soya milk, butter, eggs, soya cheeses, yoghurt.
c) It is also well-known that we can absorb vitamin D from the rays of the sun. Gain sufficient ‘lux’ from natural light on a daily basis.

Calcium
5) Calcium
a) helps bones to grow and stay healthy. It also helps muscles to contract, including making the heart beat.
b) sources: protein rich soya milk, yoghurts and cheeses.
*Other good calcium sources include nuts, seeds, figs, rhubarb and a range of beans.
*soy yogurt, fortified soy beverages and other fortified non-dairy beverages like rice and almond beverage
.
6) Zinc
a) Zinc is needed for growth and development. It also helps strengthen the immune system and heal wounds.
b) sources:
*pulses, wheat germ, whole grains,fortified cereals and whole wheat bread
*some nuts like pecans and cashews and their butters like cashew butter
*peanuts and peanut butter
*pumpkin seeds and sesame seed butter (tahini).

7) Omega-3 fats
a) important for eye, nerve and brain development and are helpful in preventing heart disease.
b) sources:
*oils like canola, flaxseed, walnut and soybean
*ground flaxseed
*soybeans, tofu and walnuts.

8) Vitamin B12
a) plays a role in boosting immune function.
b) You only need to find a few micrograms on a daily basis in order to get sufficient vitamin B12.
c) Sources: soya milk, cheeses, yeast extract, vegetable stock and yoghurts.

1 person found this helpful

I am 24 year old I have gaping period problem of 2 or 3 month last 11 feb I was on but after that no period. On 25 april I had pain start period bt for evening only and only cloted blood. I didnt get the problm what was it? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dashmoolarishta 20 ml with equal amount of water after meal bd. Rajpravartini vati 2 tab after meal
1 person found this helpful
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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Delhi
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
863 people found this helpful

I am 44 years cancer survivor.First chemo starts on 26-11-13 & last on 16-05-2014. My last period date was 26.12.2013. Can my periods come back ?

MBBS
Gynaecologist, Chandigarh
It will depend upon how much your ovaries have lost their function. For this we need to have some hormonal tests.
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Pregnant lady which food for good vegetarian or non veg And also alcohol for good.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pregnant lady which food for good vegetarian or non veg
And also alcohol for good.
In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kinds of food she can eat. Focus on green leafy veg, fruits and wallnuts. Continue eating all what you were eating before. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. Along with tat full glass of milk twice a day will supplement calcium.
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I am 26 year old. I had an abortion in this February as there is no growth for the baby. Innthe month of June 2016i was suffering from malaria. IM trying to get conceived for last two months but it is not happening. What should I do? I am concerned.

DGO, MBBS
Gynaecologist, Satara
I am 26 year old. I had an abortion in this February as there is no growth for the baby. Innthe month of June 2016i w...
If last time you conceived naturally ,don't worry you wil get pregnancy. U can do some test to find out the cause behind abortion.
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Can two different multivitamin b taken simultaneously in a day thyobless and folli hair.Please tell.

BAMS
Ayurveda, Ambala
Can two different multivitamin b taken simultaneously in a day thyobless and folli hair.Please tell.
Dear, you can take one multivitamin once in a day and another in next day. Take multivitamin after taking food. Sometimes two multivitamin in a day causes digestion problem.
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One of my friend had unprotected sex with her husband and after 15 days of due date she did not get her periods. She tested for pregnancy with pregnancy test kit at home also and kit shown negative. Why this happens so any there any chances to pregnancy also? What should she do to avoid pregnancy in such case?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
One of my friend had unprotected sex with her husband and after 15 days of due date she did not get her periods. She ...
Repeat preg colour test after two wks. If positive then consult gyanocologist for medical turmination of pregnancy.
2 people found this helpful
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My wife has white discharge from her vagina for past 3 days. What will be the issue. Bit worried. Can you help ?

MD - General Medicine
Sexologist, Nashik
Not a major problem if she is not pregnant simply visit to gynac, a short course will solve the problem.
1 person found this helpful
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I am married since 2 years and my age is 31 years and I am trying for baby since my marriage all my reports are normal and so are my husbands Siemens report but I am not able to conceive. please guide me what I do?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am married since 2 years and my age is 31 years and I am trying for baby since my marriage all my reports are norma...
Hi lybrate-user. Do not worry. Sometimes conception can be delayed due to some minor or major issues. It would help if you could send me all your reports. I can have a look and then explain better.
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I am married this month. We are not planning for baby. .but we want to continue our love as sex. .so tell me safe time for sex before & after menstruation cycle..

DGO, MBBS
Gynaecologist, Thrissur
I am married this month. We are not planning for baby. .but we want to continue our love as sex. .so tell me safe tim...
If first day of her period is taken as 1 then first ten days and last ten days are safe if her menstrual cycle is of 30 days. If you want least failure rate better to opt for oral contraceptive pills after consulting a gynaecologist.
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Hi, i am 12 weeks 6 days pregnant.. everything came fine in usg today. but from 2-3 days i am feeling fever..today i measured my fever and it was 100 . my gynae prescribed me Topsef 200 mg two times a day for 5 days..is topsef 200 mg safe during pregnancy? please help...

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Topcef at this stage of pregnancy is safe. Your gynec is the best person to answer this and have faith in him/her.
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Hi, m 23 years old unmarried. I have a cyst in left ovary. And m taking contraceptive pill crisanta. But I did the sex yesterday and discharged inside. Is it possible to get pregnant while on pills. Last periods are on 24 may.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, m 23 years old unmarried. I have a cyst in left ovary. And m taking contraceptive pill crisanta. But I did the se...
Since you are already on oral contraceptive pills so the chances of getting pregnant is very unlikely or almost nil, if pill taken correctly.
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