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Dr. B.h.nikhila

Ayurveda, Bangalore

at clinic
Dr. B.h.nikhila Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. B.h.nikhila
Dr. B.h.nikhila is an experienced Ayurveda in Bannerghatta Road, Bangalore. You can meet Dr. B.h.nikhila personally at Brahmi Ayurvedic Center in Bannerghatta Road, Bangalore. Save your time and book an appointment online with Dr. B.h.nikhila on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 48, 2nd Cross, Syndicate Bank Colony, Arakere, Bannerghatta RoadBangalore Get Directions
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I have pcos problem and have not get menses from 4 months, age-37 yes. What should I do? During menses have lots of pain in abdomen and sometimes more bleeding.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pcos problem and have not get menses from 4 months, age-37 yes. What should I do? During menses have lots of p...
1.Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk. 2. Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. 3. Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha. 4. Beans are recommended. Nuts should be avoided. 5. Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha. 6. Spices are recommended only in moderate quantities. 7. Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain. 8. Follow a lifestyle that will not aggravate any dosha. 9. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. 10. Limit the use of contraceptives. 11. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful. 12. Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.
2 people found this helpful

My height is 5'10 and according to it my weight is 59 kg. I am underweight and I want to gain my weight without using any kind of gainer. How do I increase my weight.

BHMS
Homeopath
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My height is 5'10 and according to it my weight is 59 kg. I am underweight and I want to gain my weight without using...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I have a problem of gas leakage even though I'm going to bathroom at regular time. How to avoid this problem and how it is caused?

M.D. (Ayurveda )
Ayurveda
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I have a problem of gas leakage even though I'm going to bathroom at regular time.
How to avoid this problem and how ...
kindly take vayu gulika, 1 tab, twice a day after meals, with luke warm water. Take luke warm water in your routine regularly. Avoid spicy food, bakery products. continue the regime for 21 days. good luck.

My backbone is paining can you give me a good diet suggestion sir. To get it stronger.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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My backbone is paining can you give me a good diet suggestion sir. To get it stronger.
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing. you are too young, and you can improve your diet with good Iron, vitamin and calcium and protein diet.
1 person found this helpful

Does overbite can completely cure by braces? Even after using braces is there any chance for overbite again.

BDS
Dentist
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Does overbite can completely cure by braces?
Even after using braces is there any chance for overbite again.
It can be but you shd maintain the appointments correctly after the fixed treatment you shd put one appliance for few more days to maintain the correction otherwise it can go back to the old state.

I am suffering from ulcer. I have take medicine. But I couldn't feel relief. Is there any ayurvedic medicine to cure ulcer, please guide me.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Hi lybrate-user, I appreciate you seeking help. Following is what I would recommend for relief - (a) 'Amla Churna' (Patanjali) - 1/2 tsp daily with warm water, preferably before lunch for next 1 month. (b) 'Bael Churna' (Patanjali) - 1/2 tsp daily with warm water, post lunch daily for next 1 month. (c) Ripe Banana with a cup of cold milk twice daily (d) Stay well hydrated, drink at least 8 to 10 glasses of water daily. (e) Streamline diet and lifestyle, exercise for at least 30 minutes daily, and stay relaxed. (f) Restrict flesh foods, and focus more on leafy greens and fresh fruits. Try avoiding sweets, sour and hot/ spicy foods, drinks, greasy, oily, high calorie food stuff including fast foods etc all. (g) Ensure that you reduce unnecessary mental stress and strain that often is the cause of acidity leading to ulcers. Hope this helps. Let know if your problems persist still. Do take care, and all the very best. Sincerely

Is diabetes affect the eye sight of the person and what measure should be taken by diabetic person?

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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Is diabetes affect the eye sight of the person and what measure should be taken by diabetic person?
Yes, diabetes if uncontrolled can affect eye sight. 1. Maintain ideal body weight. 2. Maintain proper diet. 3. Maintain diabetic control.
1 person found this helpful

I am 23 years old. I have colon infection and swelling for 3 years. I have used many medicine but haven't got relief and not getting gain weight. My weight is 45 kg. Please suggest me what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 23 years old. I have colon infection and swelling for 3 years. I have used many medicine but haven't got relief ...
Hello, Drink Extra calories from fruit juices, low fat milk or soy milk, Have a healthy balance of carbohydrate ( cereals, pasta, potatoes, bread, rice) protein ( meat, fish, chicken) and good fats ( oils, nuts , seeds) everyday. Do not skip meal. If you have a poor appetite, try to eat ‘ little and often ‘ throughout the day. You can add extra calories and protein to your food Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs
1 person found this helpful

Hi My mother-in-law is 80yrs of age suffering from copd and getting treatment under in saket city hospital but I want to know how I can take care of her at home to prevent her getting infected by anything, she is on oxygen n bi pap and also I check her o2 saturation with pulse oximetar. Now want to know at this age how can we handle her with the disease

MD PULMONARY, DTCD
Pulmonologist
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Sir she is under good care. Needs continuous care, physiotherapy, good diet, counselling and immunization along with medicine.

My cousin's hand hairs are dark and long thats why he feels so ugly himself. . He removed hand hairs by using veet cream but the hairs re growing With extra thickness. .why? He is in depression bcoz of this. Plz suggest any other solutions. .to reduce the thickness of hand's hairs. . . I think laser method. Is very costly? Treatment .he can't afford. . Give any other best idea.

MD - MD- Skin & VD, MBBS
Dermatologist
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My cousin's hand hairs are dark and long thats why he feels so ugly himself. .
He removed hand hairs by using veet cr...
There is no other way, other than laser, he can use trimmer. If he is so conscious, he can get waxing done. It is painful though. With veer, hair does not grow thicker, it appears so, just because hair grows blunt, as you have actually cut it from the surface. Natural hair at thinner at the end. Waxing removes hair from the root and the new hair grows almost how natural hair grows.
1 person found this helpful

I'm 19 years old female and my height is 5.1 I want to increase it please suggest how to increase. I'd done all the exercise but it doesn't work. My father is tall and my brothers too but me and my mom are not much tall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 19 years old female and my height is 5.1 I want to increase it please suggest how to increase. I'd done all the e...
If hereditary supports you and you do exercises and high proteins too as well as iron, pl start taking growth herbs enriched in antioxidants herbal juices such as of amla. Desi cow milk if available, also it's curd, chhachh, ghee, butter etc will boost growth. After 18 ht increase diminishes but is seen upto 22 too and rarely upto 25 also.
1 person found this helpful

Hi. I have a desk job. And my Wight is 67 kgs. And a very big tummy. Please suggest me something to loose my Wight as soon as possible.

DHMS (Hons.)
Homeopath
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Hi. I have a desk job. And my Wight is 67 kgs. And a very big tummy. Please suggest me something to loose my Wight as...
Hi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Homoeopathy has good treatment for this without adverse effects. To start with, take nux vomica 200 in the morning and in the evening for 6 days and give feedback.

I am suffering from back ache and muscles pain continuously. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful

My teeth are getting dark brown from 3 month please refers me a toothpaste which better for me.

MBBS
General Physician
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My teeth are getting dark brown from 3 month please refers me a toothpaste which better for me.
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.

My daughters age 9 yrs .Her teaths are so yellowish -How does it became White ? And her another major problem of uncontrol on Urine and letrine . Kindly advice on it.

MDS - Orthodontics
Dentist
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Is there any history of vomiting. If yes kindly contact general physician for your gastric problem. And for futher dental problem contact dentist for needful.
1 person found this helpful

I am looking for a face moisturizer, basically my skin is oily and pimple prone. Please suggest a moisturizer which should not make my face even more oily, and help fighting pimples and marks.

B.A.M.S
Ayurveda
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I am looking for a face moisturizer, basically my skin is oily and pimple prone. Please suggest a moisturizer which s...
Best and natural moisture is fresh aloe vera pulp so apply of skin regularly. Avoid harsh shop to apply on face.
1 person found this helpful

I am 20 year old young male. I used to go in gym. I have a lot of pain in hands. I have pain also in my back. Is this good or bad?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 20 year old young male. I used to go in gym. I have a lot of pain in hands.
I have pain also in my back.
Is this...
Gym is gud but overstrain of muscle is not gud. So avoid strain and tk rest and muscle relaxant medicine.
1 person found this helpful

Hi sir I hv some problem suddenly I'm getting white hair, last 3 months growing white hair, wat to do for dis, pls give me solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hi sir I hv some problem suddenly I'm getting white hair, last 3 months growing white hair, wat to do for dis, pls gi...
You should take Acupressure therapy and take Biochemic Sillicia 12 x, 4 tab thrice a day with warm water and take it 5 days than consult private online.
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