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Some people eat to live while others live to eat. The latter often find themselves overweight and suffering from obesity. An obese person typically has excessive fat deposits on his or her abdomen, breasts, thighs and buttocks. Apart from overeating, a lack of exercise and bad sleep habits also contribute to obesity. If left unaddressed, obesity can increase a person’s risk of heart disease, diabetes, liver damage, kidney issues and arthritis. Some of the symptoms of this condition include:
According to Ayurveda, obesity is also known as Medarog. The aggravation of Kapha dosha is considered responsible for this condition. Kapha can be described as cold, wet, sticky, dense and slow in nature. The kapha dosha is responsible for weight management and formation of tissues, blood, fat, bones, muscle and nutritive fluids. When the kapha dosha is aggravated, it can cause an accumulation of toxins in the body or more specifically, the Medovahi Srotas or fat channels of the body. This causes the amount of fat tissue to increase thus increasing a person’s weight.
Thus to treat obesity, Ayurveda focuses on pacifying the kapha dosha. This is achieved in two ways. The first step is to avoid any food that could aggravate the kapha dosha. This includes carbohydrates like white rice and potatoes, any kind of processed food, oily or fried food, and dairy products made from whole milk. These may be replaced with brown rice, whole wheat flour, steamed foods and skimmed milk products. An ayurvedic diet to combat obesity also advises an increase in fruit and vegetable intake with special mention of bitter vegetables like bitter gourd and drumsticks.
The second step to dealing with obesity is to cleanse the Medovahi Srotas. This can be achieved with the help of cleansing herbs. Starting each day with a glass of warm water mixed with freshly squeezed lemon juice and a spoon of honey can be very effective towards achieving this aim. Additionally, you could also drink a tea made by steeping a few mint leaves in hot water. Herbs such as guggul, haritaki, amla, bibhitaka and kumbhajatu can be very helpful in cleansing the body.
In addition to eating the right food in the right quantity, regular exercise is also a must. Ideally, you should exercise for at least half an hour each day. Going for a long, brisk walk, running and swimming are ideal exercises for weight loss. Along with helping you lose excess weight, exercising also tones your muscles, reduces stress and increases your stamina.
I am suffering with pimples and dark spots on my face and tried many remedies but still suffering. Give me the right remedy for it.
My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come and consult me. Answer anything.
I had seen spotted hair loss, nd my skin goes so plane over there spots, nd the hairs arent regrowing aftr razor also. What should I do?
Small funsi in my body in back of shoulder and some at my hand .funsi is red nd some peep in ti. How to cure.
My skin goes dark if I go in the sun for few minutes. My face is affected by sunburn, I have tried many creams, but it did not work, I really do not know what to do. So I need a help to get rid of skin burn and get a fair face.
Can Use of Sunscreen Reduce Skin’s Aging?
Skin aging is a natural process. While it cannot be stopped or reversed, certain measures can certainly slow down the process of aging. One such measure is regularly using sunscreen to keep the skin protected from skin damage.
Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and speed up the process of skin aging. It also affects those with fairer or lighter skin more due to the lack of melanin in their skin.
Regularly wearing sunscreen has proven to reduce skin aging by keeping it protected from sun damage. Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don’t. The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.
How to correctly use sunscreen to reduce skin aging
There are certain specifics that need to be kept in mind while using sunscreen in order to increase its potency. Some of these are as follows:
• The right product must be carefully chosen. It is necessary to use sunscreen that has a SPF rating of 30 or more.
• It must be applied at least 15 minutes before stepping out into the sun.
• It must be reapplied every few hours as sunscreen gets easily washed away due to sweating and exposure to moisture.
• The habit of using sunscreen must be started early, preferably from childhood.
• Sunscreen must be used even on cloudy and overcast days.
The adoption of these measures while using sunscreen has been proved effective in reducing skin aging and preventing the early formation of wrinkles, discoloration and sagging skin.