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Dr. B.g Rajesh

General Surgeon, Bangalore

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Dr. B.g Rajesh General Surgeon, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. B.g Rajesh
Dr. B.g Rajesh is a renowned General Surgeon in Basavanagudi, Bangalore. He is currently practising at Trinity Hospital & Heart Foundation in Basavanagudi, Bangalore. Book an appointment online with Dr. B.g Rajesh on Lybrate.com.

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Trinity Hospital & Heart Foundation

#27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage CircleBangalore Get Directions
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How To Treat Obesity The Ayurvedic Way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
How To Treat Obesity The Ayurvedic Way?

Some people eat to live while others live to eat. The latter often find themselves overweight and suffering from obesity. An obese person typically has excessive fat deposits on his or her abdomen, breasts, thighs and buttocks. Apart from overeating, a lack of exercise and bad sleep habits also contribute to obesity. If left unaddressed, obesity can increase a person’s risk of heart disease, diabetes, liver damage, kidney issues and arthritis. Some of the symptoms of this condition include:

  1. Lethargy
  2. Fatigue
  3. Increased waist size
  4. Breathlessness on the slightest exertion
  5. Excessive sweating

According to Ayurveda, obesity is also known as Medarog. The aggravation of Kapha dosha is considered responsible for this condition. Kapha can be described as cold, wet, sticky, dense and slow in nature. The kapha dosha is responsible for weight management and formation of tissues, blood, fat, bones, muscle and nutritive fluids. When the kapha dosha is aggravated, it can cause an accumulation of toxins in the body or more specifically, the Medovahi Srotas or fat channels of the body. This causes the amount of fat tissue to increase thus increasing a person’s weight.

Thus to treat obesity, Ayurveda focuses on pacifying the kapha dosha. This is achieved in two ways. The first step is to avoid any food that could aggravate the kapha dosha. This includes carbohydrates like white rice and potatoes, any kind of processed food, oily or fried food, and dairy products made from whole milk. These may be replaced with brown rice, whole wheat flour, steamed foods and skimmed milk products. An ayurvedic diet to combat obesity also advises an increase in fruit and vegetable intake with special mention of bitter vegetables like bitter gourd and drumsticks.

The second step to dealing with obesity is to cleanse the Medovahi Srotas. This can be achieved with the help of cleansing herbs. Starting each day with a glass of warm water mixed with freshly squeezed lemon juice and a spoon of honey can be very effective towards achieving this aim. Additionally, you could also drink a tea made by steeping a few mint leaves in hot water. Herbs such as guggul, haritaki, amla, bibhitaka and kumbhajatu can be very helpful in cleansing the body.

In addition to eating the right food in the right quantity, regular exercise is also a must. Ideally, you should exercise for at least half an hour each day. Going for a long, brisk walk, running and swimming are ideal exercises for weight loss. Along with helping you lose excess weight, exercising also tones your muscles, reduces stress and increases your stamina.

1 person found this helpful

I am suffering with pimples and dark spots on my face and tried many remedies but still suffering. Give me the right remedy for it.

BHMS
Homeopath, Faridabad
I am suffering with pimples and dark spots on my face and tried many remedies but still suffering. Give me the right ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Under eye deep dark circle my age is 24 year old please suggest cream and medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Under eye deep dark circle my age is 24 year old please suggest cream and medicine.
Lemon juice contains vitamin C, which is known to bleach the skin and get rid of dark spots. ... Use a cotton ball to apply lemon juice to the dark rings around your eyes and then rinse it off after 10 minutes. Do this until you lighten the dark circles under eyes.
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My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come and consult me. Answer anything.

BHMS
Homeopath, Thane
My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come an...
Hi Take following medicines Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Don't use soaps on face.Use mild facewash Use this pack (1tablespoon gramflour and 1tablespoon milk cream)mix and apply to face.keep for 5mins and wash off.Do this daily
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Health Tip for Babies

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon
Health Tip for Babies
Applying a fragrance-free, hypoallergenic moisturizing lotion after bathing your new born baby can prevent dry skin and the development of a skin condition known as eczema.
55 people found this helpful

I had seen spotted hair loss, nd my skin goes so plane over there spots, nd the hairs arent regrowing aftr razor also. What should I do?

BHMS
Homeopath, Faridabad
I had seen spotted hair loss, nd my skin goes so plane over there spots, nd the hairs arent regrowing aftr razor also...
Hello, it seems to be Alopecia Areata which is an autoimmune disorder where our own body's immune system rejects the hair follicle as it takes them as a foreign body. There is no permanent cure for the problem, but of course, we can treat the condition for sometime with homoeopathic medications. There is no aetiology or cause of this problem, but stress/ tension is directly related to it in majority of the cases. Medication: Schwabe's Acid Fluor. 200/ twice daily for a month. Avoid stress/ tension, go for yoga sp. breathing exercises like Pranayam, Anulom-Viulm, etc. which reduces release of stress hormone from your body. Eat healthy, take sufficient sleep of 6-9hrs. Revert me back there after.. take care.
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Small funsi in my body in back of shoulder and some at my hand .funsi is red nd some peep in ti. How to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Small funsi in my body in back of shoulder and some at my hand .funsi is red nd some peep in ti. How to cure.
Got your pain n concern. Its unfortunate but its common at your age unhygienic face washing habit or salty n sour food n drinks along with oct heat may be (1 or all) culprit so consult nr by Ayurveda dr.
1 person found this helpful
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My skin goes dark if I go in the sun for few minutes. My face is affected by sunburn, I have tried many creams, but it did not work, I really do not know what to do. So I need a help to get rid of skin burn and get a fair face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My skin goes dark if I go in the sun for few minutes. My face is affected by sunburn, I have tried many creams, but i...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
2 people found this helpful
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Can Use of Sunscreen Reduce Skin's Aging?

MBBS, MD - Dermatology, DNB
Dermatologist, Mumbai
Can Use of Sunscreen Reduce Skin's Aging?

Can Use of Sunscreen Reduce Skin’s Aging?

Skin aging is a natural process. While it cannot be stopped or reversed, certain measures can certainly slow down the process of aging. One such measure is regularly using sunscreen to keep the skin protected from skin damage.

Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and speed up the process of skin aging. It also affects those with fairer or lighter skin more due to the lack of melanin in their skin.

Regularly wearing sunscreen has proven to reduce skin aging by keeping it protected from sun damage. Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don’t. The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.

How to correctly use sunscreen to reduce skin aging

There are certain specifics that need to be kept in mind while using sunscreen in order to increase its potency. Some of these are as follows:

• The right product must be carefully chosen. It is necessary to use sunscreen that has a SPF rating of 30 or more.

• It must be applied at least 15 minutes before stepping out into the sun.

• It must be reapplied every few hours as sunscreen gets easily washed away due to sweating and exposure to moisture.

• The habit of using sunscreen must be started early, preferably from childhood.

• Sunscreen must be used even on cloudy and overcast days.

The adoption of these measures while using sunscreen has been proved effective in reducing skin aging and preventing the early formation of wrinkles, discoloration and sagging skin.

 

'Consult'.

5730 people found this helpful

I am having dark circles in my face. How to get a clear face. Please give some tips.

BHMS
Homeopath, Faridabad
I am having dark circles in my face. How to get a clear face. Please give some tips.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. For clear face: follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Revert me back there after.
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I am 24 years old and facing issue with my sleep and with my skin, since last couple of days unable to complete my sleep getting awake automatically, and also skin taning issue. Please help to recover skin tanning.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I am 24 years old and facing issue with my sleep and with my skin, since last couple of days unable to complete my sl...
Skin tanning is normal response of skin towards sun exposure. Best remedy to get back to normal complexion is: 1: regularly use sunscreen. Use broad spectrum sunscreen, spf more than 30, over exposed areas like face, neck, arms daily. Apply it half hour before leaving outdoors and reapply after every 2 hours 2. Physical sunprotection in form of cap, hat, sunglasses will help 3. Oral antioxidant like vitamin c rich food will help 4. Consider opting for cosmetology treatment like chemical peeling, laser treatment for faster resukts.
1 person found this helpful

How to get white skin on face permanently? please give the cream name. Face wash and soap and foods to eat for glowing skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get white skin on face permanently? please give the cream name. Face wash and soap and foods to eat for glowin...
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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I am 18 year old guy and I am suffering from a problem of oily SKin I have dandruff even and due to them I have pimples and they cause black spots which are irritating please let me know the fastest solutions for the same also I cannot grow beard in age of 18 is this something related to my oily skin or is genetic that is inherited? Thanking you hope for the best help!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 18 year old guy and I am suffering from a problem of oily SKin I have dandruff even and due to them I have pimpl...
Use herbal medicine to cure all your problem. Capsule hemecaire daily once for 60 days. Use acteen face wash daily. Eat only healthy food like green vegetables and fruits mostly. Avoid junk food.
12 people found this helpful
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How to reduce dark spot on my face? I have oily type skin. Please suggest any dark spot removal cream.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
How to reduce dark spot on my face? I have oily type skin. Please suggest any dark spot removal cream.
Dear Lybrate user You can use Glyco 6 cream once daily for half an hour. For best results visit a kaya skin clinic near you for peels treatment.
2 people found this helpful
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Hi I have become marks. Pls let me know the reason and how to remove the scars. BR/// Vineet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi
I have become marks. Pls let me know the reason and how to remove the scars.
BR///
Vineet.
Hello Vineet apply for scars apply coconut oil locally or lactocalamine lotion .you can also apply grated potato add some glycerine .u can ask for further details
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Hi doc my father has multiple lipomas in his right side n having pain to touch these lipomas what should I do is there any serious problem.

BHMS
Homeopath, Chennai
Hi doc my father has multiple lipomas in his right side n having pain to touch these lipomas what should I do is ther...
Lipoma size may vary between 1cm and 6cm. It can be single or multiple. The presence of multiple Lipomas is known as Lipomatosis. Homeopathic Medicines for lipoma are made of natural substances which are completely safe without any side effects and also provide a very effectivetreatment for Lipomas.
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I want to become very fair my skin is so dark so is there any cream which we can buy in pharmacy.

MD, DYA, PGDCR
Ayurveda, Nashik
I want to become very fair my skin is so dark so is there any cream which we can buy in pharmacy.
Yes lybrate-user, there r creams which can help. But they help only slightly. Important is going to the root cause, that why the skin is getting darker. A stitch in time saves nine. Consult me, know what is wrong in your life style and correct it. Flora fair (Vaidyaratnam) is a good cream to apply. Apart from that Chandanadi kalka is also recommended. Take 1 tsf Liquorice powder daily at bed time.
7 people found this helpful
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I have black spots as well as pimples on my back I used scar removal cream for 4 months but didn't see any changes. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back I used scar removal cream for 4 months but didn't see any changes. W...
For acne and black spots - 1. Use tea tree face wash with tea tree toner daily 2. Aha glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in aha glow face wash daily. 3. Use sunscreen daily twice. 4. Eat a diet rich in vitamin c 5. Include green leafy vegetables in your diet.
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I had mark after waxing my upper lip so I used no scars cream and my skin where I used to apply it got fairer than my real skin so what can I do so please tell me some "home remedies" to cure it plzz home remedies.

MBBS
General Physician, Mumbai
I had mark after waxing my upper lip so I used no scars cream and my skin where I used to apply it got fairer than my...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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I have a lot of pimples on my face . And my face os so oily how to treated mu face and gave me advise ?

MD - Homeopathy
Homeopath, Aurangabad
I have a lot of pimples on my face . And my face os so oily how to treated mu face and gave me advise ?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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