Dr. Azhar Almas C M

Hello dear, you seem to have a complete gr. 3 acl tear, as shown by the mri, which is now a days a very common injury sustained while playing games like football or involving a fall etc. Nowadays treatment for this type of injury is fairly simple and it involves an arthroscopic acl reconstruction using tendon grafts from your own thigh muscles, namely the semitendinosus and the gracilis muscles. After the surgery you will be pain free and be able to resume your day to day activities within 5-6 weeks time and return to sports and other activities in about 6-9 months time. Hope this helps.

Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

At first start Physiotherapy treatment in your own area. Do knee exercise regularly. Avoid cross leg sitting. Use knee cap while walking. Use voilini crem to the area. Reduce weight immediately.

Hello Tk, penty of water to hydrate your body. Go for meditation to reduce your stress. Your diet be easily digestible on time. Tk, homoeopathic medicine:Ashwagandha Q-10 drops thrice with little water. Avoid junk food. Tk, care.

Avoid using pillows. Is your back/leg pain occurring after you walk or is it continuous? kindly elaborate on the condition. Do you have any associated weight loss, fever too? is the pain more in morning/evening? avoid heavy weight lifts and bending forwards, use hot/c\old fomentation 2-3 times a day and go for early morning walks. Hope this helps.

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

YOU TAKE ACUPRESSURE TREATMENT . YOU TAKE KALI SULPH 3X +NAT PHOS3X. 4TAB EACH THRICE A DAY WITH WARM WATER.

Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.

avoid sleep left turn. tk physiotherapy treatment for 5 days. shoulder shrug and stretching. avoid heavy weight.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's actually difficult to suggest remedies for this since you have to continue with your job, but there are strengthening exercises and gadgets available at home which can actually increase the strength of your hand muscles as well as take adequate calcium, vitamin d and a multivitamin supplementation for this as well. Do not hesitate to contact me if you need any further assistance.

Hello.... Its due to exertion... Eat healthy diet...... Include fresh fruits and all green veges in diet...... Drink lots of water....... Eat enough calories in diet and also enough protein in diet....... Nuts are good for healthy body.. Its a good source of energy. Take them daily....... Take homoeopathic tonic Alfa alfa tonic ( 2 spoons twice a day half an hr before meal ) .. Take this for one week and update me after 10 days for follow up....... For more advice and medicine consult me....... Good luck.......

Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

Rheumatoid arthritis (RA) In this disease pain and stiffness start in small joints such as in hands (fingers) feet, and wrist joint. These methods are helpful you in • Take half teaspoon of haldi in one glass milk daily. This will reduce inflammation of your joints. • Take 100 gm jaggery (gur) and 30 gm of dry ginger powder mix it and make 5 gm tablets and take a tablet daily with water in morning after meal. • If you have pain in joint massage it with lukewarm oil daily. • Move your joint daily and do some muscle streching exercise. This will reduce stiffness in your joints. • Avoid junk food and eat healthy food such as green leafy vegetables and fruits daily.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than inform private online.

You can use thin pillow so that normal position of neck can be maintained while sleeping Do not stop using pillow and do not use thick pillow

Homeopathic treatment for sciatica is of great help in reliving the pain and treating the disc bulge effectively. Homeopathic medicines are able to help by improving the degenerative changes  in the disc and the vertebrae. Homoeo medicines also effectively treat the inflammation on the nerve roots Take Colocynth 200,5 drops in the morning and Mag phos 200, 5 drops at daily night. Revert after 7 days.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

You are not in that age. You should not go for love n all. All things need time. Now jus forget all this things and do study and enjoy your teenage in playing game and study. Don't waste your time in love, gf, and other things. You can do all this things after few years.

Do learn strengthening exercise for your spine from your neuro physio and with all calcium and anti oxidant rich foods on advice of dietician.

Homoeopathic medicine ADEL-4 ( ADEL)) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.