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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
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i have known Dr.Azar Almas for more than a decade . he is an outstanding person , i had met with an accident and had multiple fractures and he treated with great care , i have also introduced my friend Naveen kumar from commercial street his case was very complicated and today he walks like any normal person was because of this great doctor , thanks to him , may his tribe increase
My legs always pains when I sleep at night everyday, I don't walk in days and night then also paining.
Hi, My mother has so much feet pain and she also caused by flat feet.She got so much pain while wake up in the morning and she didn't walk for even 10 mins her age is 43 weight 58 and height is 140 . We go to lot of doctors but did't work . Inject any medicine to her body after that she felt so tired can any one give the solution for it ?
Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.
My immunity is very weak. So many cold and cough and other disease effect on my body easily for long time. And diseases not resolve easily. My body suffer from very tiredness and joint pains.
Plaster is just removed from right hand of my brother and so all I want to know is what to do to take complete care of his hand. Please help |
Hello sir, Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low level. Iam eating daily calcium tablet but still Iam feeling weak and also suffer from back and leg ache. So please suggest me what should I do and reasons behind it plz.
I am 37 year old, I have back pain in last 4 and 5 disc level with compress of cussion. Also my leg pain.
I am 45 years old, I have some problem of knee, not in walking, running, but when I climb on steps from first floor to second floor.
My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets worse in the morning when I wake up from bed , can you help.
Heel pain, heel spurs and plantar fasciitis
A common foot complaint is pain in the bottom of the heel. This is often referred to as heel spurs or plantar fasciitis. It commonly is painful the first few steps in the morning or after rest. It tends to get worse the longer one stands during the day. It is caused by subtle changes in foot structure that occurs over time. These changes result in the gradual flattening of the arch. As this occurs a thick ligament (the plantar fascia) that is attached to the bottom of the heel and fans out into the ball of the foot is stretched excessively. This ligament acts as a shock absorber while walking. As the foot flattens it stretches. If it stretches too much it gets inflamed and causes pain. Over time the pull of the ligament creates a spur on the heel bone. It is important to realize that it is not the spur that causes the pain and therefore the spur does not need to be removed in most cases. This condition may also cause generalized arch pain called plantar fasciitis. This is an inflammation of the plantar fascial ligament.
A common factor that contributes to this condition is tightness of the calf muscles. Women who wear high heels and people who walk for exercise will often develop this problem because of the tightness that results in the calf muscle as a result of these activities. A non-supportive shoe also contributes to this problem. Weight gain is another factor in developing heel pain.
Calf muscle stretching is very useful. The typical runners stretch by leaning into a wall is helpful. An alternative method of stretching is to stand approximately two feet from a wall. Facing the wall turn your feet inward so you are pigeon toed. Lean forward into the wall keeping your heels on the floor and the knees extended. Also keep your back straight and do not bend at the hips. Hold the stretch for 10 seconds and do the stretch ten times in a row. Do the stretching three times each day. Always stretch the calf muscles following any form of exercise.
Over the Counter Arch Supports
Wear a supportive sport or walking shoe. This can be supplemented with a good over the counter arch support.
Oral Anti-inflammatory Medications
Medications like Advil, Tylenol, or Aleve may be of some benefit. Always read the medications directions and warnings before use.
If the heel pain persists your foot doctor may suggest a cortisone injection, taping the foot to support the arch, night splints to stretch the calf muscles at night while you are sleeping or functional foot orthotics. On occasion surgery may be required to cure this condition. Orthotics should be tried before surgery and should be used following the surgical procedure.