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Dr. Azhar Almas C M

MBBS, D - Ortho

Orthopedist, Bangalore

28 Years Experience  ·  200 at clinic
Dr. Azhar Almas C M MBBS, D - Ortho Orthopedist, Bangalore
28 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Azhar Almas C M
Dr. Azhar Almas C M is a renowned Orthopedist in HAL, Bangalore. He has had many happy patients in his 28 years of journey as a Orthopedist. He has done MBBS, D - Ortho . You can visit him at Chowdry Orthopedic Centre in HAL, Bangalore. You can book an instant appointment online with Dr. Azhar Almas C M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Banglore Medical College - 1989
D - Ortho - Banglore Medical College - 1994
Languages spoken
English

Location

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No - 19, Nandi Durga Road , Jai MahalBangalore Get Directions
200 at clinic
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My legs always pains when I sleep at night everyday, I don't walk in days and night then also paining.

BPTh/BPT
Physiotherapist, Mumbai
My legs always pains when I sleep at night everyday, I don't walk in days and night then also paining.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I am 23 years old male. I am suffering from neck pain. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi, My mother has so much feet pain and she also caused by flat feet.She got so much pain while wake up in the morning and she didn't walk for even 10 mins her age is 43 weight 58 and height is 140 . We go to lot of doctors but did't work . Inject any medicine to her body after that she felt so tired can any one give the solution for it ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
This is due to plantar fasciitis. She needs to use soft MCR chappals to walk. Have one at home and one for outside use. Apply volini gel in the area during nights. Give hot water bag compress twice a day. Take a low dose pain killer along with antacid for two weeks.
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Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.

DHMS (Hons.)
Homeopath, Patna
Pain in the tip of the finger after one day when we cut the nails sometimes its normal but sometimes very bad pain.
Hello, Lybrate user, finger tips are highly sensitive and might be injured even with slightlest injury thereof. Tk, Homoeopathic medicine:@Hypericum 30-6 pills, thrice. Apply, ice cube on injured finger-tip. Tk care.
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My immunity is very weak. So many cold and cough and other disease effect on my body easily for long time. And diseases not resolve easily. My body suffer from very tiredness and joint pains.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
My immunity is very weak. So many cold and cough and other disease effect on my body easily for long time. And diseas...
Low immunity is a common problem due to lack of proper nutrition. However this can be corrected with few changes in the lifestyle and supplements. Feel free to contact if you would need my assistance.
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Plaster is just removed from right hand of my brother and so all I want to know is what to do to take complete care of his hand. Please help |

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi lybrate-user. I suggest you to please consult with physiotherapist for exercises and mobilization. It is necessary for complete recovery of injury. You can now start hot fomentation on injury site for pain relief and do active movement inside the lukewarm water.
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I am suffering for back pain from past 3 months what are the precautions should be take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering for back pain from past 3 months what are the precautions should be take.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello sir, Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low level. Iam eating daily calcium tablet but still Iam feeling weak and also suffer from back and leg ache. So please suggest me what should I do and reasons behind it plz.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir,
Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low le...
You should take cal. Flour 12 x mag. Phos 12 x thrice a day two tablets of each medicine for a week and call back. Do massage of your legs on the calf muscles downward to upward for five days with seasame oil at night.
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I am 37 year old, I have back pain in last 4 and 5 disc level with compress of cussion. Also my leg pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 year old, I have back pain in last 4 and 5 disc level with compress of cussion. Also my leg pain.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 45 years old, I have some problem of knee, not in walking, running, but when I climb on steps from first floor to second floor.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets worse in the morning when I wake up from bed , can you help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets wors...
Tk soft pillow for back support and stretching exercise in daily routine. Avoid long sitting and toward bending. Tk physiotherapy treatment for few days.
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My age is 42 what can be the possibilities for leg pain? is there anything to worry about?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation. I cannot comment unless I know what is the cause of leg pain in you case, but if there is any deficiency, then we will supplement adequately. Do not hesitate to contact me if you need any further assistance.
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Heel Pain, Heel Spurs and Plantar Fasciitis

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Heel Pain, Heel Spurs and Plantar Fasciitis

Heel pain

Heel pain, heel spurs and plantar fasciitis

A common foot complaint is pain in the bottom of the heel. This is often referred to as heel spurs or plantar fasciitis. It commonly is painful the first few steps in the morning or after rest. It tends to get worse the longer one stands during the day. It is caused by subtle changes in foot structure that occurs over time. These changes result in the gradual flattening of the arch. As this occurs a thick ligament (the plantar fascia) that is attached to the bottom of the heel and fans out into the ball of the foot is stretched excessively. This ligament acts as a shock absorber while walking. As the foot flattens it stretches. If it stretches too much it gets inflamed and causes pain. Over time the pull of the ligament creates a spur on the heel bone. It is important to realize that it is not the spur that causes the pain and therefore the spur does not need to be removed in most cases. This condition may also cause generalized arch pain called plantar fasciitis. This is an inflammation of the plantar fascial ligament.

A common factor that contributes to this condition is tightness of the calf muscles. Women who wear high heels and people who walk for exercise will often develop this problem because of the tightness that results in the calf muscle as a result of these activities. A non-supportive shoe also contributes to this problem. Weight gain is another factor in developing heel pain.

Home Treatments

Stretching

Calf muscle stretching is very useful. The typical runners stretch by leaning into a wall is helpful. An alternative method of stretching is to stand approximately two feet from a wall. Facing the wall turn your feet inward so you are pigeon toed. Lean forward into the wall keeping your heels on the floor and the knees extended. Also keep your back straight and do not bend at the hips. Hold the stretch for 10 seconds and do the stretch ten times in a row. Do the stretching three times each day. Always stretch the calf muscles following any form of exercise.

Over the Counter Arch Supports

Wear a supportive sport or walking shoe. This can be supplemented with a good over the counter arch support.

Oral Anti-inflammatory Medications

Medications like Advil, Tylenol, or Aleve may be of some benefit. Always read the medications directions and warnings before use.

Professional Care

If the heel pain persists your foot doctor may suggest a cortisone injection, taping the foot to support the arch, night splints to stretch the calf muscles at night while you are sleeping or functional foot orthotics. On occasion surgery may be required to cure this condition. Orthotics should be tried before surgery and should be used following the surgical procedure.

5 people found this helpful

I have a muscle cramps what should I do?

BPTh/BPT
Physiotherapist,
I have a muscle cramps what should I do?
Hi you can usually treat muscle cramps with self-care measures. Your physiotherapist can show you stretching exercises that can help you reduce your chances of getting muscle cramps. Making sure you stay well hydrated also can help. Do contact for private consultation and detailed treatment plan. Best wishes.
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im suffering with heavy back pain my job is marketing so i'm travel daily more then 60 km daily I think that's the reason for my back pain please suggests me how to solve my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
im suffering with heavy back pain my job is marketing so i'm travel daily more then 60 km daily I think that's the re...
Apply Hot Fomentation twice daily Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi I m 27 year male. I feel off balance while walking and numb from left side of my body. Also I feel strange pressure left on my face and neck. This problem has been exits for more than 5 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I m 27 year male. I feel off balance while walking and numb from left side of my body. Also I feel strange pressur...
You should immediately consult a neurologist as a thorough physical examination and a MRI brain is required in your case.Dont take it lightly.
1 person found this helpful
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I am 32 years old. I have an ankle pain from some time. What should i do?

BPTh/BPT
Physiotherapist,
I am 32 years old. I have an ankle pain from some time. What should i do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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My neck is paining,kay kru?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My age is 25 (male) I am getting back pain since 7 years One month back I took MRI scan to LS SPAIN L4, L5 DISCS are degenerated Is there any permanent treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
My age is 25 (male)
I am getting back pain since 7 years
One month back I took MRI scan to LS SPAIN L4, L5 DISCS are ...
You can go for ayurvedic panchkarma basti treatment you will get relief. Consult nearby ayurved centre.
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