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I have a normal to oily skin type. Please suggest me some tips or measures to take care of my skin and prevent from pimples.
My bp is 160/80 I take olmezest 40 and prolomet xl 25 diabetic metformin500 od hb1ac 6.1 lipid profile normal advice.
I have burning sensation after urination or whenever I take less water. What is the reason behind it ?
Sometimes I find my self in asthma problem. Is it better to use asthma pump. Or I should use some other medicine. Pls help.
Constipation is emerging as a common disease of the digestive tract. Constipation can make your bowels movement irregular and as a result it is not completely emptied. Constipation can lead to many diseases by producing the toxins in the body. Constipation weakens the vital organs and lowers the immunity of the body. Appendicitis, rheumatism, arthritis, high blood pressure and cancer are a few of the diseases in which chronic constipation plays an important part. The number of motions for normal health depends from person to person.The following are some insights on understanding constipation its causes,symptoms and home remedies to relieve constipation naturally.
How do I treat the constipation?
The following home remedies will treat the constipation.
Diet: The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined food such as whole grain cereals, bran, honey and lentils; green leafy vegetables, like spinach, beans, lettuce, celery, asparagus, carrot.
Water: drinking water regularly keeps you hydrated, relieves the constipation by cleans the system and eliminate the poisons from the body. Normally six to eight glasses of water should be taken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilized by the body.
Fruits: Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation.
Pears are beneficial in the treatment of constipation.
Guava fruit when eaten with seeds, gives roughage to the diet and helps in the normal evacuation of the bowels.
Grapes: have also proved highly beneficial in overcoming constipation. The grapes have the cellulose; natural sugar and organic acid make them a natural laxative fruit. Not only they clean the bowel, but also tones up the stomach and intestines to relieve the chronic constipation.
Linseed: is extremely useful in difficult cases of constipation. One teaspoon of linseed with warm water should be taken at night for bulk and lubrication.
Dry fruits: Such as figs, raisins, apricots and dates.
Proper chewing: The diet alone is not enough. Food should be properly chewed-each morsel for at least 20 times.
Exercise: Simple exercises like walking, swimming strengthens the abdominal muscles and prevent the constipation.
Yoga: Certain yoga asana like bhujangasana, halasana, shalabhasana, yogamudra, dhanurasana also help to bring relief from constipation as they strengthen the abdominal and pelvic muscles and stimulate the peristaltic movement of the bowels.