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Dr. Ayyappan V R

MBBS

Physiotherapist, Bangalore

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Dr. Ayyappan V R MBBS Physiotherapist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ayyappan V R
Dr. Ayyappan V R is a trusted Physiotherapist in Peenya, Bangalore. He studied and completed MBBS . You can visit him at Ravi Kirloskar Memorial Hospital in Peenya, Bangalore. Book an appointment online with Dr. Ayyappan V R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Ravi Kirloskar Memorial Hospital

No. 19, Industrial Area, Peenya S.I. Landmark: Opposite John Crane Factory & Near Wipro InfotechBangalore Get Directions
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Ravi Kirloskar Memorial Hospital

No. 19, Industrial Area, Peenya S.I. Landmark: Opposite John Crane Factory & Near Wipro InfotechBangalore Get Directions
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Hi Sir. My mother suffering paralysis (blood clot in brain) she didn't able to talk and right leg, right hand not working from 15 October 2015 still condition are same. Treatment is going on daily medicine.

MD Medicine, DM Neurologist
Neurologist, Dehradun
Hi Sir. My mother suffering paralysis (blood clot in brain) she didn't able to talk and right leg, right hand not wor...
Now 6 months over which is usually end time for spontaneous recovery now no medicine to help her only advance rehabilitation will help medicine will continue for prevention of recurrence.
2 people found this helpful
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I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months, I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am suffering from pain in legs since 8 months it feels as all nerves are streching and it pains when I sit and get up it takes atleast 25 minutes to stabalise to walk what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my knees everyday because of my fat body. How can I get rid of this pain?

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have pain in my knees everyday because of my fat body. How can I get rid of this pain?
Body weight is directly responsible for knee pain when we stand, our knee take 4 times the body weight, when we walk fast or climb stairs it may reach upto 8 times the body weight so you are advised to reduce your weight as soon as possible avoid sitting on floor or climbing stairs.
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I had chicken pox 3 month ago. I still feel burning and sharp pain in muscles of side arm and leg. And some time I see 1 or 2 tiny blisters. What should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I had chicken pox 3 month ago. I still feel burning and sharp pain in muscles of side arm and leg. And some time I se...
Chickenpox needs to managed according to the symptoms shown, if you have fever then take medicine for fever as prescribed by doctor, as a protective measure, it is required to stay at home while they are infectious to avoid spreading the disease to others. Cutting the nails short or wearing gloves may prevent scratching and minimize the risk of secondary infections. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is white. So please give me proper solution.

BHMS
Homeopath, Delhi
I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is whi...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 7 days 2.Alfalfa tonic (SBL) (1tbs) twice a day for 7 days and revert. Apply jobarandi hair oil.
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My daughter, 25 years old (92 kg and taking treatment for PCOD) is diagnosed with Grade II L5-S1 lytic lysthesis. The intervening L5-S1 disc has narrowed, degenerated and shows large diffuse pseudobulging. She has been given painkillers and advised operation. Requesting your advice and for how long can we hold back the operation and if the same is necessary. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My daughter,  25 years old (92 kg and taking treatment for PCOD) is diagnosed with Grade II L5-S1 lytic lysthesis. Th...
Surgery may or may not be successful. However some physio, yoga, herbals may be explored. Pcod is curable by herbal aartav shuddhi procedure- a non invasive procedure. But first pl furnish full details.
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I am 22 yrs old and I feel back pain when I try to do some hard work. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am suffering from survey pain in my leg it was happened while playing in sand when I went to the doctor he said that you had had a far actor in leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from survey pain in my leg it was happened while playing in sand when I went to the doctor he said tha...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Knee pain from 1 year using allopathy medicines. It is possible to cure with allopathy medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee pain from 1 year using allopathy medicines. It is possible to cure with allopathy medicines.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My age is 26 and I am afraid that I have flat foot or Plantar Fasciitis. My ankle gets pain when I walk /stand fr a period of time. Its very bad situation whenever I get the pain. Also I am not able to make the first step in each day morning getting from sleep. Its severe. Please give me suggestions to cure it. Thank you.

MBBS
General Physician, Mumbai
Check your blood for uric acid levels and avoid pickles and papads in your diet and apply crepe bandage over the ankle till full recovery and also take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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I met with an accident 80 days ago and got a wrist fracture. I got a plate placed on the bone for fast recovery. What kind of physiotherapy exercise should I take now.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Dear lybrate-user you may start active gripping & range of movement exercise for wrist. Avoid weight bearing/loading exercise.
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Dr. I am 52 years old. I am riding in two wheeler 60 kms per day. I am suffering from back pain for the past 3 years. What can I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dr. I am 52 years old. I am riding in two wheeler 60 kms per day. I am suffering from back pain for the past 3 years....
Best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain.
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Mera kamar me dard rahta hai jab bhi main baith kar uthta hu ya kafi der baith leta hu tab hota hai please iska karan bataye.

BPTh/BPT
Physiotherapist, Kota
Mera kamar me dard rahta hai jab bhi  main baith kar uthta hu ya kafi der baith leta hu tab hota hai please iska kara...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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What's the back pain and Its causes and also treatment for better taking deities drinks vitamin food rest tell me like the information about back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
What's the back pain and Its causes and  also treatment for better taking deities drinks vitamin food rest tell me li...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in my left knee. SO you r requested to please make a diet plan for me to reduce my weight. I did not eat meat and egg products.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Do some weight training for 20-25 minutes x 3 times a week.
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My mother feels pain on palm and on fingers, but the pain does not travel on hand. The pain only feels after waking up at morning but it stays for 1 to 2 hours. The pain is suffering since 2 months and I am really worried now. For further reference I want to say you that my mother is also a thyroid patent and is taking Thyronorm 25 as a medicine. My mother is 46 years of age and her diet is simple Indian diet (Both Veg and Non-Veg). Please guide me so that I can cure my mother so that she does not feel pain. Hoping for your immediate and kind response.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
My mother feels pain on palm and on fingers, but the pain does not travel on hand. The pain only feels after waking u...
Hi Mr. lybrate-user, I appreciate you seeking help for your mother. Her symptoms may be due to arthritis. I would advise that you consult a rheumatologist in person who can clinically examine, and recommend treatment as would deem appropriate in her case. Simultaneously, she should keep her diet and lifestyle streamlined, de-stress/ exercise daily and stay relaxed. She may take help from a physiotherapist who can train her exercises to keep the joints flexible and ways to do her daily tasks that easier on her joints. She should protect herself from cold, and wear warm clothing as diseases like arthritis/ rheumatoid arthritis worsen with cold. A luke warm shower is preferable in this case, and frequent exposure to cold water is best avoided. Hope this helps. Do take care and all the very best. Sincerely
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Headache from 1 year and hand pain also. Please help me and back pain from 3 years and let pain from 4 year.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Headache from 1 year and hand pain also. Please help me and back pain from 3 years and let pain from 4 year.
Take Belladonna 6C one dose now, 2nd dose tomorrow morning and 3rd dose day-after tomorrow. This will relieve you within few mins. For any more queries, please ask, you are welcome. Take care. :)
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I am a working woman. Suffering from sciatica . I feel stomach cramps by evening. My in laws place I am not comfortable with food. I usually eat less and no fruit and milk intake is there and at times even have to crave for food and eat out as I am hungry. I have decided to take some supplement drink like horlicks in my office. What else should I do. By end of day my body is stiff bcz of the nerve pinge. Having terrible headache and hungry also but no food.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am a working woman. Suffering from sciatica . I feel stomach cramps by evening. My in laws place I am not comfortab...
Hello lybrate user. You should take rhus tox 200 a homeopathic medicine. Along with routine your previous meds and keep exercising after consulting physiotherapist. Many more good meds in homeopathy after detail case taking can b beneficial. Regards.
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