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Dr. Ayesha Taranum

MBBS

General Physician, Bangalore

0 - 100 at clinic
Dr. Ayesha Taranum MBBS General Physician, Bangalore
0 - 100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ayesha Taranum
Dr. Ayesha Taranum is one of the best General Physicians in BTM Layout, Bangalore. She studied and completed MBBS . She is currently practising at Spurthy Hospital in BTM Layout, Bangalore. You can book an instant appointment online with Dr. Ayesha Taranum on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Nr Tavarkere Bus Stop, Ist Main Rosd, Chocolate Factory Road, Btm Layout Ist StageBangalore Get Directions
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22, 1st Main, Chocolate Factory Road, BTM 1st Stage Landmark : Near Tavarkere Bus StopBangalore Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
Is Vitamin D The New Weight Loss Pill?

For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new study suggests.
According to an Italian team, led by Luisella Vigna of the University of Milan, prior research has shown that vitamin D deficiency is associated with a higher risk of obesity and obesity-related complications.
However, studies on the use of vitamin D supplements to curb obesity have so far been inconclusive, the team said.
The new study included 400 overweight and obese people with vitamin D deficiency who were put on a low-calorie diet and then divided into three groups. One group took no vitamin D supplements, while the two other groups took either 25,000 international units (IU) or 100,000 IU of vitamin D per month.
After six months, participants in both vitamin D supplementation groups had lost more weight and had greater reductions in their waistlines than those who hadn?t taken the supplements, Vigna?s team said.
The study was to be presented Thursday at the European Congress on Obesity. Experts note that studies presented at medical meetings are typically considered preliminary until published in a peer-reviewed journal.
?The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,? Vigna?s team wrote. The researchers suggest that all overweight and obese people should have their vitamin D levels tested.
Previous studies have suggested that about 40 percent of North American adults are vitamin D-deficient, according to the study.
Two experts in the United States said the findings might have merit for some.
7 people found this helpful

Hello sir, I don't know whether the problem is dust allergy or not. Some times in dusty while I take a breathe my nose becomes to squeeze, n if I start to touch my nose it becomes more squeezy n water flows through my eyes, please provide me better solution sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I don't know whether the problem is dust allergy or not. Some times in dusty while I take a breathe my nos...
it seems that you have sinusitis ..pl. x ray pns. you can use a nasal spray..otrivin which protect you from running nose. you can take tab. sinarest for 5 days. after your x ray pns consult to a ENT doctor.
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I m suffering for fever, cough, body pain from 3 days. Its look like seasonal. Can you please suggest me some medicine.

BHMS
Homeopath, Faridabad
I m suffering for fever, cough, body pain from 3 days. Its look like seasonal. Can you please suggest me some medicine.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day. -Take enough sleep and rest.
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I am ulhas Shep suffering from a headache severely. I am worrying and not get solution of it please consult me.

MBBS, cc USG
General Physician, Noida
I am ulhas Shep suffering from a headache severely. I am worrying and not get solution of it please consult me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I got lots of acidity in my stomach I am having to much problem regarding this matter please help me out.

M.D Medicine
Internal Medicine Specialist, Neemuch
I got lots of acidity in my stomach I am having to much problem regarding this matter please help me out.
Reduce weight by daily one our exercise & diet control. Avoid outside food. Avoid oily food, ghee, butter, chees. Increase salad in diet. Also reduce tea, coffee, spicy food, hard drink etc. Avoid heavy meal. Start small and frequent meal.
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I am suffering stomach pain last 1month but still I am facing this problem. My treatment is going on but there is no relief with my problem. Can you please suggest me a good doctor?

MBBS
General Physician, Cuttack
I am suffering stomach pain last 1month but still I am facing this problem. My treatment is going on but there is no ...
Your problem could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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I have not able to sleep at night as I am playing around 3 hrs a day don't know why please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have not able to sleep at night as I am playing around 3 hrs a day don't know why please suggest.
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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I am not drinking alcohol from the last 8 years because whenever I try my pulse rates increases plus flushing with increase heart beat, I am diabetic too. What should I do?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Since you are diabetic you should never touch or see alcohol. No question of trying. When you are taking sugar tablets alcohol is contraindicated. Flushing and increase heart rate will occur. You should forget alcohol. No other medication can be given for this except to stop alcohol.
2 people found this helpful
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My 4 years old son has psoriasis in nails and foot. Sometimes in aggravates, we didn't find any improvement on various medications using salicylic creams, moisturizing creams, lotions, vitamin H, E syrups etc etc. My personal observation is that when his foot cracks aggravates he falls sick with fever and cough and takes some antibiotic and it improves foots. Regarding nails we have seen that antifungal creams has shown improvement. We used it based info from a blog. Please suggest best diagnostic and treatment.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
My 4 years old son has psoriasis in nails and foot. Sometimes in aggravates, we didn't find any improvement on variou...
Hi, following are a few things I would advise for your son. (a) a mediterranean diet rich in whole grain cereals, leafy greens and fresh fruits. Especially, broccoli, cabbage, cauliflower, green peas, lentils etc all help in this condition. (b) make sure, his diet is a low protein one. Include healthy proteins like lean meat and fresh water fishes. Avoid salty fishes including prawns, shell fish etc all. (c) evaluate food items and also environments he is allergic to, and try that those triggers are best avoided. (d) stay well hydrated. Fresh fruit juice including that of sweet lime, lemon, oranges, apple etc all help. (e) avoid hot, spicy, chilly, sour etc all diet that trigger inflammatory conditions. (f) avoid high calorie, sweets, greasy, oily and fried food stuff including fast foods. (g) topically (external) use 0.5% aloe vera gel two to three times daily. (h) a good multi-vitamin supplement with zinc & folic acid helps. Administer as directed by your paediatrician. (i) 5 ml of dabur honitus taken internally, two to three times daily, helps ameliorate cold & cough conditions. Hope the above-mentioned helps. Take care and all the very best.
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I am 27 Years old male. I have a problem. I have small pennis how to increase my pennis size.

PDDM, MHA, MBBS
General Physician, Nashik
I am 27 Years old male. I have a problem. I have small pennis how to increase my pennis size.
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
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Sperm leakage during urine. And some times pressor of latrine. What can I do? please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sperm leakage during urine. And some times pressor of latrine. What can I do? please suggest me.
Dear Lybrate user. There is nothing wrong in sperm trickling along with urine. This is a natural phenomenon and there is nothing you can do about it. Leave this matter and don't worry about it. Take care.
2 people found this helpful
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I have piles and I am suffering from it for the last 5 years and I am very much in pain. Please suggest what to to.

MBBS
General Physician, Chandigarh
You should consult a surgeon and get it treated make sure you are not constipated ever add more fresh vegetables fruits salads and soups and add a lot of Fiber in your diet
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I am 28 year old and persist cough and cold since last 10 days. Kindly, prescribe medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily get xray chesy also done
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I am suffering from diabetes from 1 years i am very orshn please help me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
I am suffering from diabetes from 1 years i am very orshn please help me.
it is unclear what exactly you want, because there is no information about sugar levels, hba1c%, weight, height, waist circumference, level of physical activity, drugs being taken and dietary pattern. Please give this info and come in a private conversation where I will be able to give specific suggestions or prescription. In this communication we are supposed to give only general guidelines like exercise for 1 h a day, eat restricted diet, avoid sweets, sugar and fried food etc.
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Home Made Solutions to Curb Back Ache

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Made Solutions to Curb Back Ache

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
4307 people found this helpful

I have squint in my eyes so my head pains due to use of smartphone and computer but the generation needs it ,today s world is electronic ,everything is computerised but I get severe headaches even after changing my spectacles I don't know why I get head pains ,but my smartphone and computer use is moderate Does squint causes headache and will I have to suffer headache for lifetime.

MS - Ophthalmology, FRF
Ophthalmologist, Mumbai
I have squint in my eyes so my head pains due to use of smartphone and computer but the generation needs it ,today s ...
Dear lybrate-user, squint will not cause headache directly but it is only a cosmetic issue of squint. Cause of headache will be refractive errors and computer vision syndrome. You need to wash /splash water in your eyes every 2-4 hourly and blink your eyes. You can put lubricating eye drops for eye pain. Regs.
1 person found this helpful
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I get green sputum coming out of my nose whenever I step outside the house. Is it one of sinus symptom ?

Ear-Nose-Throat (ENT) Specialist, Vijayawada
NA+sinusitis(allergic), so avoid cold+allergens forever, use allerone m1@ night x15 days in each attack.
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Dear Sir, I am getting eye pain, headache and not getting sleep during night time. I am using system continuously from morning 9 am to evening 6 pm. I am feeling that because of using system continuously I am getting that problems. Please suggest some remedies. And is it good to use anti glare glasses please suggest Thanks and regards

MS - Ophthalmology
Ophthalmologist,
Dear Sir,
 I am getting eye pain, headache and not getting sleep during night time. I am using system continuously fr...
Apply some cold packs and cucumber slices on eyes, give rest of 10 mts after working for 40 mts on screen. Apply some soothing and lubricating drops with advice of an eye specialist.
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I' m 20 year old boy. I used to get back pain and gas trouble if I even take a small amount of food containing gas. I don' t drink cool drinks. Is it the reason for underweight I' m only 45 kg but 170 cm tall. Give idea to increase weight and gas trouble problems.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take food at proper time do exercises and take more protein diet. Thanks and regards Dr. Ritesh kharnal
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Sir my problem I go to the urine drop of my semen falls and sex time problem as well.

MD
Sexologist, Srinagar
Sir my problem I go to the urine drop of my semen falls and sex time problem as well.
Take tablet sova (dermacos) twice daily. Further if you want any more advice consult me on private lybrate.
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