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Dr. Avik Paul

Physiotherapist, Bangalore

Dr. Avik Paul Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Avik Paul
Dr. Avik Paul is one of the best Physiotherapists in Sarjapur Road, Bangalore. You can visit him at Jagannath Clinic and Diagnostics in Sarjapur Road, Bangalore. Book an appointment online with Dr. Avik Paul on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 17/1, ARB Complex, Bellandur Main Road, Sarjapur RoadBangalore Get Directions
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I am suffering from a back problem for a long time now. I hardly sleep well. Any treatment?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am suffering from a back problem for a long time now. I hardly sleep well. Any treatment?
Hello, send me your all investigation reports if available. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
2 people found this helpful
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I have pain in my shoulder its not getting well from pain killers or any other way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder its not getting well from pain killers or any other way.
Advice. Hot fomentation. Gentle shoulder stretching. Gentle neck exercises. Avoid sleeping on affected side.
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Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a pain when I had doing joggingPleas make a cure of it sir.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a p...
You might have sprained your knee along with meniscus get physiotherapy along with ice packs and knee support.
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I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also wh...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan.
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Heel pain on walking after getting up from bed.Please do help in this regard

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist,
It could be plantar fasciitis! Advises you soft cushioned footwear plus you need few exercise which stretch your selected muscles, n physio treatment!
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The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after many problems started constipation, throat, back pain.please help

BHMS
Homeopath, Delhi
The anxiety problem is started about 8 month ago. After that I depressed about that. My body is vibrating. But after ...
You can take homeopathic treatment. Start your treatment with nat mur. 200 / 1 dose empty stomach and revert after 1 week for further medication.
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I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happened so please suggest me to get relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happen...
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. Normally after 50 plus age this disorder is very common because of arthritis. But in your case it seems there may be any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.
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I am 26 years female and I have earlier about an year ago Sinus and tonsils problem. Had treatment and Yoga pranayamas at home and is cured for the time being. Consulted doctor repeatedly but haven't find any improvement. Recent about 2 weeks ago changed to another ENT Specialist and had CT Scan. The results said by Dr. are there is no sinus but as the bone which joins with nose iss crossed thus the pressure is applied to side nerves causing pain as migraine and on cheeks. Dr. informed as to go with medicines first if not for surgery for long last relief. Also I have Thyroid for the past 8 years and is now about 1.97 IU/ml and using 100mg from 3 months. Had second opinion too and said same thing to wait for few days. Problem here is when climate changes, I cannot breathe freely, have nose blocks at nights. And the problem will be solved till I use medicine or exercise, again it repeats same. Doest I really need to go for surgery or else I can be cured with medicine? And if the bone is crossed the pain has to appear at one side, but I have pain at cheeks, nose, above eyes and forehead. Please help me out. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 26 years female and I have earlier about an year ago Sinus and tonsils problem. Had treatment and Yoga pranayama...
Yoga, pranayama has cured you once, why do you consult so many specialists and get confused about surgery. I agree with your second doctor that you should wait for few days before you go for surgery. Ct report is bones are overlapping and touching the nerves, causing migraine! wait & watch, there are good medicines for migraine also, carry on with yoga, pranayam + medicines which are safe. Surgery should be last option in your case.
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Last month I had an accident on motorcycle and since then I have regular pain in my back and hips. Is it serious or pain will go after some time. please suggest some pain reliefmedicines nd tubes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Last month I had an accident on motorcycle and since then I have regular pain in my back and hips. Is it serious or p...
Take proper treatment then you can get rid take physiotherapy swd or ultrasonic therapy for few days volini, dyna per gel you can use but it will not beneficial for you.
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I am 24 year female. I am suffering from knee pain from last 2 months. I tried creams but no use. What should I do?

MD - Anaesthesiology
Anesthesiologist, Anand
I am 24 year female. I am suffering from knee pain from last 2 months. I tried creams but no use. What should I do?
You are very young and you weight is also proper. So I think you should consult an orthopaedician for your knee pain who will advice you an x ray and an mri and advice you accordingly.
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I m 65 years old. I suffering from pain in back & knee. I can not bend & sit easily since 10 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m 65 years old. I suffering from pain in back & knee. I can not bend & sit easily since 10 years.
Pain in back can be due to oa of knee. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not appear on video conference.
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Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but no use please tell me what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 30 years old male and I have back pain my height is 6'3, what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 years old male and I have back pain my height is 6'3, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Which medicine or lotion are useful for excessive water (pain) comes in palm and feet, please suggest.

D.P.T
Physiotherapist, Hyderabad
Which medicine or lotion are useful for excessive water (pain) comes in palm and feet, please suggest.
dear anjani, the best way which tried by most patients is to put feets and palm in warm water for 15mins by putting some salt in it. and applying some pain relief ointment or betnovate cream helps peeling off skin while in water. it causes due to Heat in the body. reduce heat in body by taking food rich in vitamins. curd. orange helps reduce heat
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I have pain in back for 4 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in back for 4 days. What should I do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?
Hi ~apply ice pack for 20 minutes thrice a day. ~wear a brace to support your thumb. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your foot. Still you don't get relief than visit physiotherapist as physical examination/xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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I have knee problem since a week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have knee problem since a week.
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sleep well or sit well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sle...
Musclar spasm & nerve compression might be the reason. X ray is mandatory. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Doctor it feels that I can not urinate whole of my urine and feels still some urine is left. I give more pressure in order to make it empty. I have frequent urge of urination. I had u. T few months back and doctor said its cured after having medicine. I have heard enlargement of prostrate also blocks urine. I still have the same problem as mentioned above. What is the remedy if prostate has enlarged and it is creating problem in me? Help plz.

MBBS, MS - General Surgery
General Surgeon, Bangalore
Doctor it feels that I can not urinate whole of my urine and feels still some urine is left. I give more pressure in ...
Mr. Lybrate-user, at your age you neednt have to worry about enlarged prostate, I would advise you to take plenty of liquids & go to rest room only when your bladder is full, spend a bit of extra time & pass urine.
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