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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
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Post Pregnancy Classes
Orthopedic Physical Therapy
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I had gone for a trek recently, after trekking I feel something wrong with my right knee cap, also having mild pain, request help.
Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.
A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.
Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:
- To reduce pain in the shoulder
- To increase the flexibility and strength of the shoulder
- To enhance movement of the shoulder.
- To increase endurance of the muscles
Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:
- Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
- Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
- Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.
I am suffering from constipation and not able to to take proper breath even I am suffering from severe stomach pain and even my height is not getting increased and in my legs it is severe pain and I feel Like vomtings after having meal.please help
I sleep on the bed and when I wake up in the morning, I feel dangerous pain in my back everyday. How can I solve this problem?
I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?
My wife is 61 she gets lots of knee pain while walking -people say it is va only -no idea some doctors advice for operation -one of them adviced for operation without even removing any natural joint -she is not heavy in weight on 49 to 50 kgs -her elder two sisters also have similar problem but they are little heavy weight -look for advice
Sir I ve severe back pain wen I come from college It's not allowing me to read properly Wat should I do?
I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise is help in it.
Hi I hv severe left shoulder and neck side pain from long time what should I do taken tablet nucoxia Mr. and gel but temporary relif agan same due to glasses will it effect.
I am spinal cord injury patient from 3 years. When I walk with walker then my lower limbs arteries had tight. What should we do for looseness of arteries?
I am 65 years male, I have pain in my both thighs muscular pain in night more n morning till afternoon hipes joint pain please advise. Naturally courable.
Sports injuries can occur in children if proper precautions are not taken. A proper warm up before exercise followed by stretching helps in easing muscular stress and thus preventing injuries. It is important to supervise children when they are engaging in physical exercise or sports.
The tips to prevent sports injuries in children are:
- Talk to them: A child may experience pain but may not show it, so it is important to encourage them to speak up when they experience pain. Most sports-related injuries in kids can be prevented by early intervention.
- Preseason physical: It is important to get a preseason physical to determine your child's fitness. This can help determine if the child is fit to play and thus consequently, minimizing the risk of injuries.
- A proper warm-up: You should emphasize on the importance of a proper warm-up to your child. Make sure your child performs a mix of dynamic and static stretches to warm up before playing. It will raise the heart rate and increase blood flow thus making him ready to play.
- Cross training: Children should cross train with multiple sports, as playing one sport for a long time may stress the joints. This is done to prevent overuse of muscles and prevent boredom.
- Well hydrated: Make sure your child is well hydrated as an excessive fluid loss may result in fatigue and vomiting. Playing sports in summer can result in fluid loss through sweating and therefore needs to be replenished in order to prevent further complications.
- Follow proper techniques: It is important to observe that your child is following proper techniques while playing a sport. Disregarding the guidelines can result in injury.
- Proper diet: A proper nutritious diet is recommended to make sure that your child is getting all his necessary minerals and vitamins. It allows the child to become fitter and less prone to injuries. If you wish to discuss any specific problem, you can consult an ophthalmologist.
I am a 26 years old guy. I am having knee pain after I do the masturbation (not doing it very frequently). My weight is 60 Kg and height of 172 CM. What is the issue with my knee, Should I consult to some orthopedic expert? The pain remains for 1-2 days.
She is 27years old housewife, from last 5 month she is having a severe muscular pain on her right upper hand (biceps), back and neck. We have consulted neurologist but we cannot find any nerve damage and we were said it is a muscle pain so there is no need of any nerve issue. Then we consulted an orthopaedic and done x-rays of the right shoulder, back and neck. But there also nothing can be seen as bone dislocation, fracture or bone related issue. There also the doctor told us it a muscle pain. She was taking prescribed medicine for a week for the pain but now her right hand biceps muscle has a bit swollen and she is having immense pain. Please suggest why this pain is happening and its cure.
A swollen knee occurs when excess fluid accumulates in or around your knee joint. Your doctor might refer to this condition as an effusion in your knee joint. Some people call this condition "water on the knee."
A swollen knee may be the result of trauma, overuse injuries, or an underlying disease or condition. To determine the cause of the swelling, your doctor might need to obtain a sample of the fluid to test for infection, disease or injury.
Removing some of the fluid also helps reduce the pain and stiffness associated with the swelling. Once your doctor determines the underlying cause of your swollen knee, appropriate treatment can begin.
Signs and symptoms typically include:
Swelling. The skin around your kneecap can puff up noticeably, especially when you compare the affected knee to the normal one.
Stiffness. When your knee joint contains excess fluid, you might not be able to bend or straighten your leg completely.
Pain. Depending on the cause of the fluid buildup, the knee might be very painful — to the point that it's difficult or impossible to bear weight on it.
When to see a doctor
See your doctor if:
Self-care measures or prescribed medications don't relieve the pain and swelling
One knee becomes red and feels warm to the touch compared to your other knee