Dr. Atul Khan

Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow if inflammation around the outer epicondyle region of your elbow. It is usually due to a degenerative tear in ecrb tendon. It is quite painful, you will benefit from - ice packs at home intensively 3-4 times in a day - physical therapy: ultrasonics for local application or laser therapy can be used - short course of an anti-inflammatory medication which suits you will be useful - tennis elbow brace from a good company helps certain people normally you should be ok in 2-3 weeks time, in the event pain continues, please contact me. Do not hesitate to contact me if you need any further assistance.

Hey, Most often our physique is genetic but we can tone our body with exercise. Assess your exercise routine. Chances are that there could be some error in technique or routine.

Honey increases sugar level in your blood. How can it control diabetes. Dont ever follow such non sense tricks. Dont stop your medications. You have to take them for lifetime.

aap unko yoga se jode. Pranayaan kafalbhati in the morning. Savashan 10-15minit per day in the morning. Law salt & balanced diet. Avoid tea, oily, spicy & junk food. For ayurvedic treatment consult privately any queries inform me.

Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.

Losing weight is not a hard but maintaining a weight is difficult. Cut down sugar and oil from your diet. Drink plenty of water and do 1 hour exercise daily like walking, swimming etc.

Homoeopathic treatment sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards. Ointment topi sulphur (wilmar schwabe india) apply locally twice daily p. L. 30 (dr. Reckeweg) 4 tabss 3 times a day. Ask the pharmacy incharg from where you buy these medicines to prepare this p. L. 30. Report after 1 month eat nutritious diet avoid nuts, chocklates, dry fruits, fasst, fried food.