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Dr. Atul khan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

8 Years Experience
Dr. Atul khan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
8 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Atul khan
Dr. Atul khan is an experienced Ayurveda in Sri Sai Northside Hospital, Bangalore. He has over 8 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Atul khan at Piles & Fistula Clinic in Sri Sai Northside Hospital, Bangalore. Book an appointment online with Dr. Atul khan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Andhra university - 2009
Languages spoken
English

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#5/2AK Colony Near Nagawara Signal Near Ring Road Nagawara Bangalore - 560045Bangalore Get Directions
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I am a female. My age is 20. What is the symptom of stomach ulcer. I am having stomach ache very badly

Md ayurveda
Ayurveda, Bangalore
I am a female. My age is 20. What is the symptom of stomach ulcer. I am having stomach ache very badly
Hello lybrate user, have you diagnosed with investigations as gastric ulcer? - if it is your own thot then difficult to consider - as you have stomach pain where and when it ll pain matters here. - if it is gastritis by changing your food habits and lifestyle and with few medicines you can come out if that - you have to avoid strictly all street foods junk oily spicy foods - maintain time of sleep always and it shld start before 11pm - have pomegranate fruit more - take kamadhudha ras 2-0-2 - madhiphala rasayana 20ml thrice a day - drink warm water before going to bed. Do it for 15days. Instructions are general. Thank you.
4 people found this helpful
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How to increase my body weight. I want to look healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase my body weight. I want to look healthy?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week. Tell ur height n weight.
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I am 21 year old and i am female. I have dark skin more than face what to do.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine:- Dr. Reckeweg? s r? 60 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I have ulcers in my mouth. The problem recurs almost every 3 to 4 months. What should I do?

BDS
Dentist, Hyderabad
Ulcers r not good and when they r recurring for every 3 to 4 months. Need to reason therefore kindly visit dentist asap.
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Am maintaining diet but not reducing weight please give suggestion to overcome this problem.

BHMS
Homeopath, Faridabad
Am maintaining diet but not reducing weight please give suggestion to overcome this problem.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 25 old male I want to gain weight my height is 5.9 ft but my weight is only 55 kgs Please give me effective suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 old male I want to gain weight my height is 5.9 ft but my weight is only 55 kgs Please give me effective sugg...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am suffering for pain in left knee about 1 year and this pain is acute on left leg.

CDNT, BPTh/BPT
Physiotherapist, Delhi
I am suffering for pain in left knee about 1 year and this pain is acute on left leg.
As your age is 60 year and no history of any trauma most probably this problem is because of joint degeneration for the confirmation of diagnosis take an x ray if it is confirmed than start physiotherapy treatment and glucosamine if you are not diabetic. For physiotherapy treatment take appointment of physiotherapist.
1 person found this helpful
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I had a miscarriage at 8 weeks 6 days. Got my D&C done on 8th March and have not got my periods yet. My stomach looks very bloated with no pain. Wanted to know by when would my periods start? I had regular periods earlier.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a miscarriage at 8 weeks 6 days. Got my D&C done on 8th March and have not got my periods yet. My stomach looks...
Menses can get delayed after the miscarriage for 15 days or so. You can wait for another week and get urine tested again if menses does not start by that time.
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I have spinal cord problem since 2 years and present time numbness in my left & right both the legs and sometime when I walking then I have pain in my right ankle.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have spinal cord problem since 2 years 
and present time numbness in my left & right both the legs and sometime whe...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
4 people found this helpful
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I am a student and in the last 2 years my weight is increasing day by day and I want to loose my Weight, so what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and in the last 2 years my weight is increasing day by day and I want to loose my Weight, so what shou...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am very thin. And I want to gain weight. So what to do doctor. Shall I take any medicine or etc.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin. And I want to gain weight. So what to do doctor. Shall I take any medicine or etc.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I want to gain some weight as I am very lean should I take food supplements or I should take protien more from natural diet and gain weight in a healthy way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to gain some weight as I am very lean should I take food supplements or I should take protien more from natura...
Hi Srajan., Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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I am 28 years oldI have fairy skin and having dark circle under eyesWhat should I use and how much time should take sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 28 years oldI have fairy skin and having dark circle under eyesWhat should I use and how much time should take s...
Thanks for expecting health n fitness wit Ayurveda, this may be due to stress n malabsorption so have 10 ml Almond oil for 5 days with milk before bed n revert.....
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Its now been about 6 months I have been noticing that my black hair is turning white one by one. I do not know why its happening to me so quickly. I do not frequently use shampoo or conditioner or other hair products. I do not have hair fall but I'm seeing some grey hair. With dandruff also. Can any one tell me what should I do. Is it because of some kind of vitamins deficiency or something else. What should I do to get my colour back as normal.

BAMS
Ayurveda, Ambala
Its now been about 6 months I have been noticing that my black hair is turning white one by one. I do not know why it...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful
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Cavities

BDS
Dentist, Mumbai
Cavities
Cavities, or tooth decay, is the destruction of your tooth enamel, the hard, outer layer of your teeth. It can be a problem for children, teens and adults. Plaque, a sticky film of bacteria, constantly forms on your teeth. When you eat or drink foods containing sugars, the bacteria in plaque produce acids that attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth and over time the enamel can break down. This is when cavities can form. A cavity is a little hole in your tooth.

Cavities are more common among children, but changes that occur with aging make cavities an adult problem, too. Recession of the gums away from the teeth, combined with an increased incidence of gum disease, can expose tooth roots to plaque. Tooth roots are covered with cementum, a softer tissue than enamel. They are susceptible to decay and are more sensitive to touch and to hot and cold. It’s common for people over age 50 to have tooth-root decay.

Decay around the edges, or a margin, of fillings is also common for older adults. Because many older adults lacked benefits of fluoride and modern preventive dental care when they were growing up, they often have a number of dental fillings. Over the years, these fillings may weaken and tend to fracture and leak around the edges. Bacteria accumulate in these tiny crevices causing acid to build up which leads to decay.

You can help prevent tooth decay by following these tips:

Brush twice a day with a fluoride toothpaste.
Clean between your teeth daily with floss or interdental cleaner.
Eat nutritious and balanced meals and limit snacking.
Check with your dentist about the use of supplemental fluoride, which strengthens your teeth, and about use of dental sealants (a plastic protective coating) applied to the chewing surfaces of the back teeth (where decay often starts) to protect them from decay.
Visit your dentist regularly for professional cleanings and oral examination.
21 people found this helpful

Dark black spot on face please recommended me but medicine or home recommend.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dark black spot on face please recommended me but medicine or home recommend.
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.
Dear friend, problems are a part of life, don't worry. The only way to come out is dealing them properly. With a fresh mind try to solve, you may discuss with your friend or with me. There are medicines for this, but a strong will is necessary. You are very young so start to solve them, all possible help is available if required.
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Hi , I want to reduce nearly 15 kgs, please let me know how it is possible in a simple way.

BHMS
Homeopath, Faridabad
Hi , I want to reduce nearly 15 kgs, please let me know how it is possible in a simple way.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard please help me. Thank you.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard please help me. Than...
Hello, mixture of dried ginger powder, pepper taken in equal quantity 3 times a day with honey or as tea powder avoid cold water n drink best wishes best wishes.
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I'm 21, years old. My heartbeats skip for one second. This problem does two or three time in week. This time I feel tired and feel gastric in stomach. What is the reason. My echo cardiograph and lipid profile are normal. And kya ye serious problem hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I'm 21, years old. My heartbeats skip for one second. This problem does two or three time in week. This time I feel t...
As you mentioned about your problems related to your gastric discomfort, I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use light diets and soups of moong daal and green vegetables and dariya with green vegetables and moong daal soups. You may use following ayurveda medicines. Pippalyadyasav. 15 ml mustarist. 15 ml twice daily with water after meals.
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