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Dr. Asra

General Physician, Bangalore

Dr. Asra General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asra
Dr. Asra is a popular General Physician in V S Dental & Hospital, Bangalore. You can visit her at Dr. Asra in V S Dental & Hospital, Bangalore. Save your time and book an appointment online with Dr. Asra on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Asra

#14, Dispensary Road, Kalasipalyam Bangalore City H.OBangalore Get Directions
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Dear doctor, I am suffering from indigestion & constipation. And sometimes my anus is also paining due to seating during my job approx 7-8 hours or what I don't know please suggests me what to do. I am also worried is it am suffering from piles or what? Please help me.

MBBS
General Physician, Mumbai
Dear doctor, I am suffering from indigestion & constipation. And sometimes my anus is also paining due to seating dur...
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
1 person found this helpful
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There is a sensation of burning in my penis at the time of urination and after while. It feels a desire to urinate again to stop that sensation. What is the cause for it, and what can I do for relief?

MBBS
General Physician, Faridabad
There is a sensation of burning in my penis at the time of urination and after while. It feels a desire to urinate ag...
take tab norflox 400 1tab bd, syr alkasyp 1tsf tds, 3-4 lt of water daily for 20 day, it will help welcome.
2 people found this helpful
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My stomach is paining badly for last 2 days and I dont know the cause. So please help me out soon.

MBBS, cc USG
General Physician, Gurgaon
My stomach is paining badly for last 2 days and I dont know the cause. So please help me out soon.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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Curd Vs. Milk - How should you get your daily dose of calcium?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Curd Vs. Milk - How should you get your daily dose of calcium?

Curd vs. Milk- how should you get your daily dose of calcium?

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.

Calcium content

There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Other health benefits

If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

Following are the known benefits of curd:

- It is far easier to digest

- It is a suitable dairy product for those who are lactose intolerant

- It cleanses the digestive tract

- It prevents infections of the stomach and intestines

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.
 

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Why it's Important That Your Child's Diet is Calcium-Rich

5121 people found this helpful

Dear Dr, My wife, age 46 yrs having Diabetes problem since last some time and I wish to know which fruit she can take and which are to stop and some other precautions to take to reduce the problem. Regards

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment for this.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment...
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I have a constipation problem very often. N I think this leads to mouths sores, pimples, backne headache. I want solution for my problem.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have a constipation problem very often. N I think this leads to mouths sores, pimples, backne headache. I want solu...
The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can start homoeopathic.
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L experienced that in cold season l suffer cough, cold and light fewer. After two 2-3 day it's increased. Blood will come out morning first spitting only its not cure normal medicine. Using high antibiotic it will cure its starting 7-8 year back. First it's appear yearly once. But now it's repeated 2-3 time in a year while this condition l felt nervous. Examine with ct scan. Report is shown as COPD. I want to treatment for cure for permanently. Thanks.

MBBS
General Physician, Mumbai
L experienced that in cold season l suffer cough, cold and light fewer. After two 2-3 day it's increased. Blood will ...
Dear lybateuser, - You have avoid triggers of COPD, quit smoking if you do, avoid air pollution - for breathlessness take medication - do regular exercise like walking, slow jogging, yoga, deep breathing in fresh air as it will improve your lung capacity & reserves - take regular medication as prescribed by your doctor.
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I am feeling headache alway associated with vomiting how to get rid of it help me plz.

MD - Pathology
General Physician, Amritsar
I am feeling headache alway associated with vomiting how to get rid of it help me plz.
It could be migraine. Visit a psychiatrist or a neurologist for evaluation. Till then take adequate sleep, do not fast. Try to find out a precipitating factor for this headache.
1 person found this helpful
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Hye my name is parshant singh rawat I live in India from bathinda my problem is about coughing.

BHMS
Homeopath, Faridabad
Hello. What kind of cough, expectoration is there, any associated symptom/ s with it? For the time being, take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days.
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Hi, My age is 26, Female. I have a problem like, I get frequent food poisoning that causes me severe pain in abdomen, motions, continuous vomiting (more than 5 times) (some yellow colour liquid comes out). And now I already suffer from Abdominal Tuberculosis (4 months over, am under diagnosis). Not able to get an idea on what food items to eat and what not to eat. This is happening frequently. Please suggest me some foods and suggest me if any other treatments required. Thank you so much in advance.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi, My age is 26, Female. I have a problem like, I get frequent food poisoning that causes me severe pain in abdomen,...
Cont medicines for tuberculosis do not worry you will be cured of your problem. Do you have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Tale good nutritious diet having fruits. Dry fruits, green vegetables, eggs, fish- any thing which you like and relish except at para 5 above. Do for 7 days you will feel better if medicine required contact.
1 person found this helpful
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I am suffering from cold and cough from last 1 week and I am also keeping all precautions but still I am suffering, please suggest me any medicine for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from cold and cough from last 1 week and I am also keeping all precautions but still I am suffering, p...
Sitopaladi powder 3gm + tankan bhasm250 mg + godanti bhasm500 mg mix and powder and take with honey thrwice in day. Avoid citrous fruits, refrigerated drinks. Use warm water as possible.
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Hi, I am Karishma, 24 years old and working in a corporate. Due to continuous working on laptop, I got diagnosed with Cervical and have been getting treated with Physio therapies from last 3 months (Now I have stopped). I was on medication (Painkillers) due to which I have gained excess weight and currently I am 10 kgs overweight. As of now, I try to be on healthy veggies.

DHB
Homeopath, Sagar
Hi, I am Karishma, 24 years old and working in a corporate. Due to continuous working on laptop, I got diagnosed with...
Dear lybrate user cervical spondylosis often called arthritis of the neck it is a general term for wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, pain in neck & shoulder appears sometimes numbness in arms may also be felt, cervical spondylosis can be cured by homoeopathy. You should continue your physiotherapy and start homoeopathic medicine which is free from side effects your excess weight will also reduce.
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Hi, my girlfriend is suffering from dry cough, running rose and her body gets hot in the night not in day time, what will be the reason? Is it due to climate change or any other seasonal flu?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How long are complaint. If of short duration ,they can be due flu. Try lorfast 1 tab /twicw/day for 5 days.
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What r the reasons and remedies for cystic pimples and dark spots and also constipation.

MD - Homeopathy
Homeopath, Aurangabad
What r the reasons and remedies for cystic pimples and dark spots and also constipation.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Hello doctor I am rajesh I am 30 yrs old man n I have suffering from fever so what should I'd o.

MBBS
General Physician, Cuttack
Hello doctor I am rajesh I am 30 yrs old man n I have suffering from fever so what should I'd o.
Take paracetamol , plenty of water and rest. If no relief get your blood examined after consulting doctor
1 person found this helpful
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Hello sir. I had used. Deodorants since few years. But now I got allergic reaction. If I use that on my direct skin. But not I stopped using it on my skin. Now I have itchy on my under arm. I got wound then while I'm scratching there. So please give a good suggestion for this.

MBBS
General Physician, Cuttack
Hello sir. I had used. Deodorants since few years. But now I got allergic reaction. If I use that on my direct skin. ...
You have developed allergy to certain ingredients of de odorant. Try using less sensitive deodorant like nivea or ayurvedic deodorant.
1 person found this helpful
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I am tired from this A hard headache in evening only What have to do? What is problem I can't get it.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am tired from this
A hard headache in evening only
What have to do?
What is problem I can't get it.
Consume almond milk twice in a day consume honey water several times in aday also consume sprouts these together will help you in relieving from headache.
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If anyone thinks that he is diabetic what basic food should be avoided like oily food fruits.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If anyone thinks that he is diabetic what basic food should be avoided like oily food fruits.
Mr. lybrate-user, Why should some body think he is diabetic? Diabetes has to be confirmed by testing blood glucose fasting, PP levels and HbA1c% and then only it has to be decided. Thanks.
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