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Dr. Asmita P

BAMS

Ayurveda, Bangalore

21 Years Experience  ·  100 at clinic
Dr. Asmita P BAMS Ayurveda, Bangalore
21 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asmita P
Dr. Asmita P is an experienced Ayurveda in Marathahalli, Bangalore. She has had many happy patients in her 21 years of journey as a Ayurveda. She studied and completed BAMS . She is currently practising at Asmita Clinic in Marathahalli, Bangalore. Book an appointment online with Dr. Asmita P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1996
Languages spoken
English

Location

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S A R Complex, Marathahalli. Landmark: Behind Chowdeswari TempleBangalore Get Directions
100 at clinic
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Hi, im a sales Engineer, so my role is mostly in fields roaming around the city in bike. Basically am fairer but because of traffic, pollution my face become darker. What should I do to take care of my face and the precautions please. How to regain my fairer look.

MBBS
General Physician, Mumbai
Hi, im a sales Engineer, so my role is mostly in fields roaming around the city in bike. Basically am fairer but beca...
Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and if necessary apply aloevera lotion over the lesions.
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My right testicle ball pains even if I touch it and even if it get touches to my lap. Can I apply iodex or suggest some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
My right testicle ball pains even if I touch it and even if it get touches to my lap. Can I apply iodex or suggest so...
take tablet kanchnaar guggul and vriddhi badhika vati 2 from each thrice a day.. wear tight underwear. you will be fine
1 person found this helpful
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I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?
When we are stressed it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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I have a hard potty lump in left side of ny neck deep in tissues. It causes pain if pressed. Sometimes I feel my veins pumping and ear wax gets filled often with numbness if left hand. What this could be! Am panicked! Does cold wind or fog has anything to do with it? I have sore throat but its under control, have some gastric problems too.

DHMS (Hons.)
Homeopath, Patna
I have a hard potty lump in left side of ny neck deep in tissues. It causes pain if pressed. Sometimes I feel my vein...
Hello, Lybster user, it might be enlarged cervical gland of yours, be assessed locally or an image of your affected part be needed to begin homoeopathic treatment. Please. However, till your reports reach me tk, under noted homoeopathic medicines:@ Bacillinum 200-6 pills, twice a week. Avoid, cold intake, exposure to cold climate. Report, wkly. Your feedback be solicited to follow-up, further, please. Tk, care.
1 person found this helpful
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I am a 19 years old boy and I have a heavy headache and also the fever, what can I do?

MBBS
General Physician, Mumbai
I am a 19 years old boy and I have a heavy headache and also the fever, what can I do?
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp and revert back to us with reports
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My scan report says that I have fatty liver. What is the natural treatment for that. I am 53 years working women.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My scan report says that I have fatty liver. What is the natural treatment for that. I am 53 years working women.
Hello- fatty liver in females is generally due to improper diet and lack of exercise. A) avoid sleeping in day time. B) stop eating fermented foods, foods heavy to digest and fast foods if consuming. C) fix your meal timings and take evening meals before 7 pm. D) practice kapalbhati pranayam in the morning (very effective in fatty liver patients.) e) use tab arogyawardhini vati 1 twice daily.
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Which medical institute should I prefer for my dental treatment. Government or private.

BDS
Dentist, Navi Mumbai
Which medical institute should I prefer for my dental treatment. Government or private.
Do not think about govt. Or private, its totally depend upon the doctor who is going to treat you. Some people have problem with govt. And some have with private so do not get confused.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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What are the symptoms of getting fever and what are the precautions we must take?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of getting fever and what are the precautions we must take?
Rise in body temperature is fever and there may be running nose and nasal block also. Precaution is to avoid going in rain, sun and going near infected persons.
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My hair was falling day by day to much and I have dandruff also so please told me what to do for this?

M.D, MBBS
Cosmetic Physician, Mumbai
My hair was falling day by day to much and I have dandruff also so please told me what to do for this?
Hi lybrate-user, thank you for your query; it is a common problem which can be easily treated with advanced technologies like mesotheraphy, laser and highfrequency.
1 person found this helpful
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I'm 25 years male! I have a problem in my low and Upper lip! Got rashes in the outer surface of lower and Upper lip! Its too dry! And painful too can even open my mouth!

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I'm 25 years male! I have a problem in my low and Upper lip! Got rashes in the outer surface of lower and Upper lip! ...
Drink lots of water and eat Salad n Fruits avoid using oily n sugary foods and drinks Apply good quality LIPBALM n take one capsule of Antoxid HC once a day
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My friend is having diabetes since last four years, initially he took a medicine for a month & controlled the sugar levels by changing eating habits. However he started feeling slight problem with eyesight i.e. Difficulty in reading newspaper. My question is that the eyesight can be normal if your sugar is controlled?

MBBS
General Physician, Mumbai
My friend is having diabetes since last four years, initially he took a medicine for a month & controlled the sugar l...
Dear lybrateuser, - High blood sugar can lead to eyesight problem & also other complications involving the nerves, kidney, heart & other organs - it is important to control blood sugar by diet, exercise & medication to avoid & halt all complications. -
1 person found this helpful
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I am very weak. I do not find my body getting developed. I want to be fit. So any suggestions?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
2 people found this helpful

I have very thin body; I am eat lots of fruit and hygienic food even I am week. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very thin body; I am eat lots of fruit and hygienic food even I am week.
What should I do?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
2 people found this helpful
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I had sex 1 months earlier. But after having sex that day only I hot on my periods. But in this months my date of period passed still am not having. Is it possible that I am pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex 1 months earlier. But after having sex that day only I hot on my periods.
But in this months my date of per...
Hello, if you had your menses after the last sexual encounter then you are not likely to be pregnant.
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Hi, I am 23 years old. I have one query about my health. Morning after brush I use to clean my tong, at that time rarely I am getting some blood. Can you give me better solution this?

BDS
Dentist, Vadodara
Hi,
I am 23 years old.
I have one query about my health. Morning after brush I use to clean my tong, at that time rar...
nothing is wrong with your health. you are just scraping your tongue a bit more. use a less sharpen tong .
1 person found this helpful
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Polycystic Ovarian Syndrome (PCOS)

BHMS
Homeopath, Delhi

Polycystic ovary syndrome is the most common hormonal disorder among women of reproductive age.
PCOS causes irregular menstrual cycles, excessive body or facial hair and polycystic ovaries as it's main symptoms.
The cause of PCOS is not known. Some women with PCOS are less sensitive to insulin than other women. Insulin resistance can cause the ovaries to produce too many male hormones. The resulting hormonal imbalance can cause symptoms of PCOS. Currently, PCOS has no cure, but a variety of PCOS treatments can help alleviate the symptoms of this disease, including fertility.
PCOS symptoms -
-irregular or missing menstrual periods
-infertility
-excess or unwanted body or facial hair growth
-thinning hair on the scalp
-weight problems, often including weight gain around the waist
-skin problems, including skin tags, darkening skin and acne

Pcos treatment

-birth control pills to regulate menstruation
-ovulation induction to treat infertility
-treatment for hair loss
-removal of other skin problems

Lifestyle and prevention

A healthy diet low in refined carbohydrates is important, as this can help regulate blood sugar levels. Exercise can also help the body regulate insulin and keep excess weight off. Losing weight is challenging with PCOS but doing so can help reduce the male hormone levels in the body, and some women will begin to ovulate naturally. With a proper diagnosis, lifestyle changes and PCOS treatments, women can get relief from this condition and the overwhelming health problems it can cause.

3 people found this helpful

Wanting to look young is not exactly a new idea

MBBS, DDV
Dermatologist, Mumbai
Wanting to look young is not exactly a new idea – the search for the fountain of youth has been going on for centuries.

There are many treatments available to combat the aging effects of the sun, from creams to peels to lasers. Plus, reducing the signs of sun damage can reduce your risk of developing skin cancer.

The sun and the years take their toll on your skin. Photo ageing is often the first sign that your skin has been damaged, but such repeated exposure can also lead to skin cancer. Luckily, many of the treatments for photo ageing not only restore skin youthful appearance, they also reduce your risk for developing skin cancers and pre cancers.

There are many non-surgical options offered to people who would like to look younger.
1) Creams – Sunscreens, Retinoids.
2) Injectables – Such as Dermal Fillers, Muscle Relaxers.
3) Skin Surface Treatments – Including Chemical Peels and Dermaroller / Micro Needling.
4) Laser, IPL and other heat treatments.
Sunscreens

If you don’t wear a sunscreen every day, today is the day to start. Daily application of sunscreen with an SPF of 15 or higher- whether on its own, or in a moisturizer – will prevent additional damage to your skin. Also, studies have shown that daily use of sunscreen can actually reduce the existing number of actinic keratoses – abnormal skin eruptions or pre cancers that can lead to skin cancer.

Retinoids
Retinoids have been a breakthrough discovery for the treatment of photo aged skin. Synthetic derivatives of Vitamin A, they can improve discoloration of the skin, degeneration of elastic tissue, and fine wrinkling by enhancing naturally occurring production of collagen and elastic fibers. In addition to giving skin back its youthful appearance, retinoids can inhibit tumor growth, decrease inflammation, and enhance the immune system. Continuing use of retinoids can reduce the number and size of actinic keratoses. Currently, two retinoids are available for treatment of photo ageing: (1) Tretinoin (2) Tazarotene. Note that retinoids can irritate the skin and cause dryness and photo sensitivity – an extreme sensitivity to the sun. They are available by prescription only.


Lunch Time Lifts
The “Lunch Time Face Lift” promises a younger, better-looking you with no surgery, no general anaesthetic and no down time. While “Lunch Time” and “Face Lift” may be a bit of a stretch, these days it’s increasingly possible to take a few years off your face in a day clinic without the expense, pain and temporary disappearance from public life associated with surgery.


INJECTABLES Dermal / Skin Fillers
Filling substances are injected under facial skin to round out contours and correct wrinkles, furrows and hollows. A number of substances are currently used as fillers, including bovine collagen, hyaluronic acid, polymer implants, and the patient’s own (autologous) fat. To maintain the effects of bovine collagen and autologous fat, the procedure needs to be repeated periodically.Many of these treatments can be used in conjunction with one another to produce younger-looking. It is important to consult with a licensed dermatologist to discuss treatment options, as many of these treatments can cause damage in inexperienced hands

Rather than just smoothing or tightening skin, they can change the facial profile to a more youthful one.

Hyaluronic acid is now more popular. Hyaluronic acid lasts 6-12 months – although treating areas of the face that move less will last longer those that move more, such as the lips – and you tend to get better results with each treatment. There’s evidence that hyaluronic acid injections can also have a more permanent anti-ageing effect by stimulating collagen growth.

Muscle Relaxers
Botulinum toxin A temporarily paralyses muscles when injected. This prevents the skin above from creasing up and causing wrinkles. It only works on so-called expression lines, such as frown (vertical) lines and surprise (horizontal) lines on the forehead, smoothing them and preventing them from becoming more pronounced. The effects take a few days to kick in, and initially last a few months – longer after continued treatment.Read more…
Liquid Face Lift / Liquid Facial
Combined use of botulinum toxin A and dermal fillers is called a Liquid Face Lift / Liquid Facial.

SKIN TREATMENT

Chemical Peel
Acid, such as glycolic acid, lactic acid or trichloracetic acid, is applied to the skin and exfoliates the top layer of skin, causing dead skin cells to peel off. At stronger concentrations, new tighter skin forms as collagen production is stimulated in response to the wounding. It helps reducing fine lines, small scars, discoloration and sun damaged skin. The stronger the peel, the more dramatic and longer-lasting the results – stronger peels (concentrations of more than 30%) are better left to medical professionals rather than beauticians.
The benefits can last for two years for stronger peels, although it depends on the strength of acid used (which determines how deep the peel is). These days a course of several milder peels, rather than one strong peel, is common. Milder peels may require top-up peels every few months.Read more…


Dermaroller / Micro Needling
Dermarollers are used for a treatment process called micro-needling or skin needling. It is a form of collagen induction therapy. The actual dermaroller is made up of a small, solid wheel attached to a little stick that propels it backwards and forwards across your face in small sections. The roller is covered with hundreds of minuscule ‘micro-medical’ needles that penetrate the skin, creating lots of tiny micro injuries.Read more…


Intense Pulsed Light
Intense pulsed light, commonly abbreviated as IPL, is a technology used by medical practitioners to perform various skin treatments including hair removal and photo rejuvenation. The technology utilizes a broad spectrum light source, with a general spectral range of 515 to 1200 nm. Various cutoff filters are commonly used to filter out lower frequencies and narrow this spectrum to target specific structures and chromophores. Because of the broad spectrum of the IPL light source they are unique, as opposed to lasers, in the ability to filter the light spectrum to target various chromophores in the skin
41 people found this helpful

I have a dark circle on eyes and also small fatty noodles on some part of my body. And also suffering frol hair loss problem. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have a dark circle on eyes and also small fatty noodles on some part of my body. And also suffering frol hair loss ...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert dark circle mabe lack of hb fat is benin lipoma.
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I am 22 year old male and I so thin and also my habit is that I always thinking so much at one topic. Or we can say I think so much on unrealistic things beyond the limit.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 22 year old male and I so thin and also my habit is that I always thinking so much at one topic. Or we can say I...
The reason could be hereditary, health problem, food habits. So do health check up first. Do muscle building exercise which will help to gain weight. Eat balanced diet. Take extra amount of foods. Avoid fast foods as far as possible. Avoid smoking, alcohol. Use nutritional supplement.
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