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Dr. Asmita P

BAMS

Ayurveda, Bangalore

20 Years Experience  ·  100 at clinic
Dr. Asmita P BAMS Ayurveda, Bangalore
20 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asmita P
Dr. Asmita P is an experienced Ayurveda in Marathahalli, Bangalore. She has had many happy patients in her 20 years of journey as a Ayurveda. She studied and completed BAMS. She is currently practising at Asmita Clinic in Marathahalli, Bangalore. Book an appointment online with Dr. Asmita P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1996
Languages spoken
English

Location

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S A R Complex, Marathahalli. Landmark: Behind Chowdeswari TempleBangalore Get Directions
100 at clinic
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Diabetes milletes

M.D homeopathy,MD - Homeopathy, M.Sc - Psychology
Homeopath
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In diabetes patients suffer from uncontrolled sugar level. This is because depends on diet. Patients didn't know what they have taken to control sugar level. But in homoeopathic treatment this irregularity of sugar level in the blood can be monitored and keeps them in stagnant level.
Dietary management:
1. Morning (break fast)
A. Millets with butter milk, raw onion
2. Lunch - rice with dhall, which includes compulsorily vegetables, green leaves, pulses on everyday with different varieties

3. Evening - boiled pulses, eggs.

4. Dinner- wheat items, this should be your 1/4 of your stomach. Not exceeding the limit and then take one cup of cow milk.

Avoiding factors:
1. Packed drinks: cola, pepsi etc, milks, tinned foods, bakery foods
2. Don't use refined oils. Use oly blended groundnut and gingely oil.
3. Avoid non veg regularly (pork, mutton, chicken, beaf). It taken monthly once. But diabetes patients can take fishes regularly. If patients having hypertension avoid sea fish.

Follow regulary:

1. Do physical excise at early morning running, jogging, walking up to minimum 45 min. Regularly
2. Take your food as per your physical work.
Diabetes milletes

I am 18 year old male and due to my examinations I have accumulated a lot of fat so what should I change in my diet so that I can remove the excess fat from my belly section.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Lot of fibres and reduction in calorie intake then what you burn and walk at least during exams will be helpful.

Dear doctor In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had come. Please tell me, I am confused?

MBBS
Sexologist
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Dear doctor
In which days I can make a gentle contact with my husband to avoid pregnancy. On 13 october my period had...
You can do sex 5 days before start of menses and 5 days after end of menses. There are less chances of pregnancy during this period.

My age is 20 I get frequently stomach ache and it stays for like weeks and it pains to much what to do.

MBBS
General Physician
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My age is 20 I get frequently stomach ache and it stays for like weeks and it pains to much what to do.
Take bland diet, Avoid spicy/oily/Fatty food, Drink plenty of water. Take one Tablet of Pan 40 in the morning before breakf ast for few days. If no relief, consult

I am 20 years old and my skin is becoming dark day by day, has I go for working outside. What should I do to get my normal skin color?

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am 20 years old and my skin is becoming dark day by day, has I go for working outside. What should I do to get my n...
Hi. If you are having a job where you hv to go for outdoor activity then application of a good sunscreen is a must. Use a medicated sunscreen with a good sun protection factor (spf).

My Hdl level is 17, is it ok or how we can increase?

MD - Internal Medicine, MBBS
Endocrinologist
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My Hdl level is 17, is it ok or how we can increase?
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take flax oil, omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .

Hello. I am 17 & my height is 5.3. I want to grow my height. Like 5.5 - 5.7. Please say me how to grow my height with any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello. I am 17 & my height is 5.3. I want to grow my height. Like 5.5 - 5.7. Please say me how to grow my height with...
1. Try jumping n running early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg. 3. Have 1 ltr of milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.

I am 25 years old male how can I decrease my belly. Is their any solution for my belly?

BHMS
Homeopath
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I am 25 years old male how can I decrease my belly. Is their any solution for my belly?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am 23 years old and I am facing extreme extreme hairfall and now my hair has no density at all despite of having or suffering from any kind of ailment. What should I do to grow my hair in density as well as length?

BAMS
Ayurveda
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I am 23 years old and I am facing extreme extreme hairfall and now my hair has no density at all despite of having or...
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

I have black spots in my face for the last 1 year. I have tried lots of medicine but they are not giving a result. CAN you suggest any best medicine.

MBBS
General Physician
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I have black spots in my face for the last 1 year. I have tried lots of medicine but they are not giving a result. CA...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

I m 26 years old. I am suffering from hair fall.

BHMS
Homeopath
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Hairfall is common problem now a days. It is due to hormonal problem. It you take right treatment it will be stop soon.

I lost too much blood in accident. What should I eat now. To maintain my blood. I have headache. I have low blood pressure also.

MBBS
General Physician
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I lost too much blood in accident.
What should I eat now. To maintain my blood.
I have headache.
I have low blood pre...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin.

I am 16 years old I am having cough for more than 2 week and sometimes fever occur.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 16 years old I am having cough for more than 2 week and sometimes fever occur.
hello take light diet daal bhat or mug bhat *take only hot water to drink *take turmeric+ ginger juice mix with old honey three time a day * take ajvayan & jeere 1 TSP after each meal * start maha sudarshan kadha

I am 27 year old unmarried male. I have problem of hair loss in the forehead in M shape. I was using Morr Forte 5% solution, only few thin hairs were seen after applying and also there is increased growth of white, around 15-20 hairs in head and 10 hairs in moustache. Please suggest some better medication for hair growth as well as for reducing white hairs.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist
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I am 27 year old unmarried male. I have problem of hair loss in the forehead in M shape. I was using Morr Forte 5% so...
for hair growth have high protein diet. avoid junk food. for premature graying you can start becozinc capsules once a day for 3 months

I have gums problem. My gums are going low n low day by days although I do not have any pain. Bt it has gone much down. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have gums problem. My gums are going low n low day by days although I do not have any pain. Bt it has gone much dow...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure and / or root canal treatment. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.

Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.
Do contrast bath therapy Take hot water in a bowl & cold in another bowl. First immerse hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repearing fir 20min, twice daily While your hand is in water keep moving wrist actively Apply pain relieving gel & wrap vrepe bandage Avoid lifting heavy weights & do not overexert

I have twitching in my right eye. Its too much to bear. It continues for 5 to 6 minutes and happens 8 to 9 times during day and especially at midnight. Please tell what is the cause and how to reduce?

Vaidya Visharad
Ayurveda
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I have twitching in my right eye. Its too much to bear. It continues for 5 to 6 minutes and happens 8 to 9 times duri...
capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.

I have typhoid and due to this I am not able to eat all type of food then can you suggest me what type of food more beneficial for me?

PDDM, MHA, MBBS
General Physician
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Drink plenty of fluids as this helps to prevent dehydration which occurs due to high fever and diarrhea. Individuals, who suffer from severe dehydration, may have to receive fluids intravenously. It is also important to follow a healthy diet. Nutritional deficiencies can easily develop due to the illness and hence you need to consume high-calorie, nutritious meals. Home remedies for typhoid include honey and water. Add some honey to warm water and drink this, as this soothes the digestive tract. Honey also supplies energy to the body. Combine a few basil leaves, saffron and a few black pepper corns. Grind into a paste by adding a small amount of water. Divide the paste into small tablets and have one twice daily along with lukewarm water.

Hello my skin is normal which face wash is best for me in this season between October to March (almost winter season) pls recommend me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello my skin is normal which face wash is best for me in this season between October to March (almost winter season)...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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