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Dr. Asmita P

BAMS

Ayurveda, Bangalore

21 Years Experience  ·  100 at clinic
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Dr. Asmita P BAMS Ayurveda, Bangalore
21 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asmita P
Dr. Asmita P is an experienced Ayurveda in Marathahalli, Bangalore. She has had many happy patients in her 21 years of journey as a Ayurveda. She studied and completed BAMS . She is currently practising at Asmita Clinic in Marathahalli, Bangalore. Book an appointment online with Dr. Asmita P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1996
Languages spoken
English

Location

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Asmita Clinic

S A R Complex, Marathahalli. Landmark: Behind Chowdeswari TempleBangalore Get Directions
100 at clinic
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I am 16 years old, I am very much skinny, my bones are visible. I want to know that I there any solution so that I gain some bulk and so that my bones will not be visible?

MSc
Dietitian/Nutritionist, Hyderabad
I am 16 years old, I am very much skinny, my bones are visible. I want to know that I there any solution so that I ga...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir I lost my friend last week He was so closed to me and since I feel very depressed pls help me to put of this.

MD - Psychiatry
Psychiatrist, Chennai
Sir I lost my friend last week He was so closed to me and since I feel very depressed pls help me to put of this.
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am using Bajaj almond oil for massaging my face for the growth of beard will it work? Any beard growing tablet? I want thick beard. Pls help me sir.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am using Bajaj almond oil for massaging my face for the growth of beard will it work? Any beard growing tablet? I w...
Facial hair is the last to come in men. These are under the influence of the hormone testosterone. Give it time. It will come between 25-30 years of age.
2 people found this helpful
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Ayurveda Tips for healthy living

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Ayurveda Tips for healthy living

Ayurveda Tips for healthy living

The protein supplements available in the market are how much useful for running and gaining stamina and the quantity required.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Protein supplements should be taken only if you are not able to get enough protein from natural food sources. If you think your food lacks protein, then you can take a scoop of protein after running.
2 people found this helpful
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My mind is not clear. I have heart brake say I am not expressive guide me. I am easily fall in love with any one. I have not concentrate on exam also what should I have to do. Pain and memory is always wandering.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mind is not clear. I have heart brake say I am not expressive guide me. I am easily fall in love with any one. I h...
You have to get mind control by meditation an yoga and be practical in approach to others and all cannot love each other
1 person found this helpful
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I have a desk job and in the last 3 years my weight is 75 to 80 so tell me how to lose my weight.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have a desk job and in the last 3 years my weight is 75 to 80 so tell me how to lose my weight.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
1 person found this helpful
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Pimples - Tips To Help You Manage Them!

DDV, MBBS
Dermatologist, Mumbai
Pimples - Tips To Help You Manage Them!

Pimples are the bane of a teenager’s life. Pimples or acne are caused when an oily substance called sebum produced by the skin clogs pores. This provides a fertile breeding ground for bacteria and before you know it, pimples pop up. Though they are not a health risk, severe acne can cause permanent scars. So it’s best to prevent pimples rather than deal with the skin blemishes and scars due to it.

Read on for hot tips for managing pimples

  1. Keep your face clean: Wash face twice to remove grime, dead skin cells, and extra oil from skin surface which can breed bacteria and cause pimples. Washing more often than twice daily can be counterproductive, though. Always use warm and not hot water as the heat can strip oils from the skin and cause premature ageing. Try also to stick to a mild facial cleanser in favour of a harsh soap. Men should avoid deodorant body soaps as these can irritate the already inflamed skin.
  2. Don't scrub: If you have pimples, don’t scrub your face with an exfoliating glove or coarse cloth. This can help spread the infection to the other parts of the skin. Use a soft cloth instead.
  3. Moisturize: If you use products to get rid of pimples, they can leave your skin dry and stretchy. Use a moisturiser to minimise dryness and skin peeling. Look for "noncomedogenic" on the label of moisturisers, which means they will not cause pimples.
  4. Use an over-the-counter acne product to tackle pimples: These can be bought without a prescription and contain ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and remove excess oil from the skin. These products can cause drying or peeling of skin so start with a small amount at first. You can also use topical retinoid gel which prevents pimples from forming. Use this gel sparingly if you have sensitive skin.
  5. Stay off makeup during a pimple breakout: Avoid wearing foundation, powder, or blush as these are especially harmful. If you do have to wear makeup, wash it off before sleeping at night. Choose oil-free cosmetics without added dyes and chemicals and one which are labelled as "noncomedogenic". Always read the ingredients list on the product label before buying.
  6. Watch products that you use on your hair: Avoid using oils, pomades, or gels on your hair. These can irritate your skin if they get on your face. Always use a gentle shampoo and conditioner. If you have oily hair, keep them off your face as they can add more oil to your face. Wash your hair often, especially if you're breaking out.
  7. Don’t pick and squeeze pimples: This can make your pimple breakout worse. If you wish to discuss about any specific problem, you can consult a Dermatologist.
3005 people found this helpful

I have seronegative spondylitis neck and back pain no neck movement seen many doctors for this no result & esr is also high. please tell me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I want to reduce my weight. I am studying and can't give time to gym and exercise. My height is 5.3" and my weight is 57 may I know the food and have some diet chart which I can follow to reduce specially my belly fat? also can I have some tips to avoid split ends and have long and healthy hair. I do have serious problem of hair fall so is there any medicine for it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I want to reduce my weight. I am studying and can't give time to gym and exercise.
My height is 5.3" and my weight is...
Hello increase the intake of protein will solve both the issues of yours avoid refined products like white bread, pasta cut down on excess sugars and fizzy drinks make an effort to increase intake of fiber never say you have no time for exercise. Giving 30-45 min a day for yourself shouldn't be a big deal.
6 people found this helpful
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I am 31 year old female. I have leukorrhea problem since I was 15. I have taken homeopathic as well as allopathic medicines for this problem which are of no use. What do I do now? How can I get rid of this problem as I feel tired and irritated at times when it aggravates. Please suggest. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a vaginal swab culture does to check for infection and take proper anti fungal or antibacterial medications.
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How can I gain my weight in few days and which type of food I can eat for gain my weight.

Vaidya Visharad
Sexologist, Narnaul
How can I gain my weight in few days and which type of food I can eat for gain my weight.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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I am a 21 year old male, I have pimples on my face, I don't know what to do please suggest me something. I have even got slightly burnt like skin after the pimples vanishes. I had absolutely clear face before 3 months (there were small pimples before though) please suggest me something, what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a 21 year old male, I have pimples on my face,  I don't know what to do please suggest me something. I have even...
You can take berberis aq. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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Hello doctor am worried with my face because of pimples and black marks can u suggest me any treatment for it?

Diploma in Venerology & Dermatology (DVD)
Alternative Medicine Specialist, Pune
Avoid oily food, late nights, constipation, excess beverages, and use good facewash, rest after seeing your face dear.
2 people found this helpful

Dear Doctors, I have come across product "GlyxGo" claiming to reverse Type II diabetics. Are their claims proven or described mechanism scientifically correct. Can it be taken along with regular diabetic medicines without any adverse effects? Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Doctors, I have come across product "GlyxGo" claiming to reverse Type II diabetics. Are their claims proven or d...
In order to regulate blood sugar levels, the body secretes a hormone from the pancreas called insulin. This hormone is used to regulate blood sugar levels, working by forcing the liver to convert blood sugar into glycogen, which is then stored in roughly two thirds of the cells of the body.There are a number of medications that are able to modulate blood sugar levels. These solutions are commonly used by diabetic individuals that need to regulate their blood sugar These products you ask are claimed to be herbals and cannot cure diabetes and is scam
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मैं डाइबिटिक पेसेंट हूँ मेरा सुगर लेबल पिछले 3 वर्षो मे लगभग 200 से 300 तक रहता है मुझे सेक्सऊवल कमजोरी रहती है मेरे वजह पत्नी भी परेसान रहती है

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
मैं डाइबिटिक पेसेंट हूँ मेरा सुगर लेबल पिछले 3 वर्षो मे लगभग 200 से 300 तक रहता है मुझे सेक्सऊवल कमजोरी रहती है मेरे ...
Diabetes agar control me na raha to impotence honeki sambhavana hamesha hoti hai. Isliye pahale aap ko blood sugar levels ko kabu me lana hoga. Usake saath kisi sexologist doctor se milke salah leni hogi. Because you have a very badly controlled diabete for such a long time. Sometimes sildenafil tablets do help. But better to consult a specialist for this.
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Name the waterproof sunscreen. Or. Natural remedy that Prevent the Effect From swimming pool water.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Name the waterproof sunscreen. Or. Natural remedy that Prevent the Effect From swimming pool water.
Hi, lotus brewberry moisturiser spf 20 is water proof. Natural remedies for tan removal are more effective than avoiding tan. Sun screen is important. -you can get chlorine removal sprays with vitamin c or you can make one of your own. -add two cups of water in 1 teaspoon powdered vitamin c and put in spray bottle. Use before and after swimming.
1 person found this helpful
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WHAT HAS WHEATGRASS TO OFFER THE MODERN AGE?

BHMS
Homeopath, Mumbai
WHAT HAS WHEATGRASS TO OFFER THE MODERN AGE?
Importance And Applications Of Wheatgrass

Wheatgrass is one of the super-foods given to man by Mother Earth. “Man cannot live on ‘wheat’ alone; he also needs the grass nowadays for a number of reasons.”

WHY SHOULD I INCLUDE IT IN MY DIET ROUTINE: The soil in which most of our food grains, cereals, vegetables and fruits are grown has been eroded and drained of much of its trace mineral content over the years. As modern farming techniques have developed, most farmers use nitrogen, potassium, phosphorous based fertilizers. These fertilizers are cheap, but dramatically increase crop yields. Adding other trace minerals like calcium, copper, selenium, zinc and over 60 more that are needed by the human body for optimum health is not cost effective and profitable for farmers to fertilize their crops so obviously they do not use them. The fruits and vegetables grown thus are of maximum quantity but minimum quality.

You do not need to be a scientist to understand that if something is detoxifying your body and at the same time nourishing it, it is only going to improve your natural healing mechanism. On top of that if this ‘something’ is a vegetable (grass) whose grain (wheat) you have been eating since centuries and generations, what more could one ask for? There are no known contraindications unless you are allergic to the wheat grass itself.
People allergic to wheat can consume wheatgrass without any allergic reactions or symptoms. Wheat allergies are usually a reaction to the gluten found in the wheat. Wheat grass is a vegetable, which is cut before the wheat plant transforms into the grain.

Wheat grass has many extraordinary properties; if you are thinking of taking one food supplement with your regular diet, wheat grass must be the first one to be included.

Wheatgrass basically neutralizes toxins and nourishes the body.

Wheatgrass contains enzyme systems and an abundance of alkaline minerals, which helps to stimulate metabolism. Wheatgrass benefits people in numerous ways: nourishing the liver and kidneys, removing toxic metals from the cells, cleansing the lymph system, enriching the blood, restoring balance in the body, and restoring vitality. It washes drug deposits from the body.

Wheatgrass has antibacterial properties and can be used inside and outside the body as a healer. It arrests growth and development of unfriendly bacteria and helps to destroy free radicals. Wheatgrass: Improves digestion, provides easy assimilation of nutrients, improves blood sugar problems, helps prevent tooth decay, improves liver functions, reduces inflammation, helps in arthritis, removes necrotic debris from open wounds, strengthens immunity.
Wheatgrass also has chlorophyll, which in itself is nature’s boon to mankind and to which we all owe our existence. Chlorophyll has the ability to absorb the sun's energy and repack it into plants in such a way that we can use them as food. Chlorophyll has been described as ‘condensed sunlight’, ‘blood of plant kingdom’, ‘concentrated sun power’. Chlorophyll has the properties of nourishing, purifying and acting as an anti-inflammatory.

Wheat grass is one of the best sources of living chlorophyll available. Wheatgrass is 70% chlorophyll, chlorophyll being the basis of all plant life. Chlorophyll has a nearly identical chemical structure to hemoglobin which is present in red blood cells, which is the body's critical oxygen and iron-carrying blood protein. Hemoglobin contains iron whereas chlorophyll contains magnesium in the center of its chemical structure. The alignment of carbon, hydrogen, nitrogen and oxygen are otherwise similar in both. Clinically, chlorophyll is useful in healing wounds, neutralizing bad odors, reducing varicose veins and healing leg ulcers, eliminating impetigo and other types of skin eruptions.

There are many green plants in nature which have chlorophyll, but wheatgrass is superior to other green plants because it has been found to have over 100 elements needed by man.

Wheatgrass has superoxide dismutase, which is an important antioxidant. Muco-polysaccharides, which are a combination of simple and complex carbohydrates (sugars) which stimulate the body's repair processes. They have a particular affinity to help repair damaged artery and heart tissue. Wheatgrass is a superior detoxification agent compared to carrot, beet, amla juice and other fruits and vegetables. Wheatgrass thus contains chlorophyll, enzymes, vitamins, minerals in a natural form which is easily digested and absorbed by the body.

IMPORTANCE OF ORGANIC WHEATGRASS: The wheat grass is grown without the use of artificial fertilizers and synthetic pesticides. Wheatgrass grown in organic soil can absorb 92 of the 108 minerals from the soil thereby giving maximum benefit.

NUTRITIONAL VALUE: Vitamin A, B, C, E. Proteins. Enzymes. Minerals: Calcium, boron, chromium, manganese, cobalt, iron, sodium, potassium, magnesium, phosphorus, zinc, selenium, silicon. Chlorophyll. Soluble and insoluble dietary fiber.

WHEATGRASS IS FOOD, NOT A MEDICINE. Wheatgrass is not an allopathic, ayurvedic, herbal, homeopathic or any other medicine. It is a vegetable. Therefore do not expect dramatic effects from it. It gradually, but surely nourishes and strengthens your body thereby improving your health status. Every person’s need is different; therefore the dose of wheatgrass powder will be different. The conditions mentioned above are just some of the applications of wheatgrass. Its scope is much wider. It can be used in any disease condition for early recovery or palliation in incurable diseases and even in healthy individuals to maintain health.
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