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Dr. Asmita

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
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Dr. Asmita BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Asmita
Dr. Asmita is a popular Ayurveda in Thippasandra, Bangalore. She has been a successful Ayurveda for the last 11 years. She is a qualified BAMS . You can meet Dr. Asmita personally at Nagarjuna Ayurveda Pharamacy in Thippasandra, Bangalore. You can book an instant appointment online with Dr. Asmita on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - CARC AKURDI PUNE, - 2006
Languages spoken
English

Location

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Nagarjuna Ayurveda Pharamacy

#1811, New Thippasandra Main Road, H.A.L. 3rd Stage, Landmark: Near state Bank ATMBangalore Get Directions
100 at clinic
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Having cystic acne from last 6 years .especially near chin area. Then spreading all over if left untreated. Being on allopathy medicines. But when leave it again comes back. Have boils also near arm pits. Had fistula also 2 years back. Which is being treated with ksharsutra method. N then also had tb medicines. For 9 months. Really helpless.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Having cystic acne from last 6 years .especially near chin area. Then spreading all over if left untreated. Being on ...
You apply GLINTRA cream twice in a day and Isotretinoin 20 mg 1 capsule daily at bedtime for one month.
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Anger Management - 5 Yoga Asanas That Can Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Anger Management - 5 Yoga Asanas That Can Help You!

Many of us feel anger, frustration and dissatisfaction in our daily lives. While medicine and therapy can help extreme cases, there are other ways to bring down the symptoms with a proper daily routine, diet and exercise. Exercise can be an incredible treatment to discharge those sentiments. In case you wind up getting angry regularly, yoga can help you to deal with the problem while you are away or at home. Yoga can help with both managing anger and calming you down when you feel particularly furious at any given point. Some of the asanas or postures that help in doing so are as follows:

  1. Savasana (cadaver posture): With the cadaver posture, you lie on your back with your palms up and arms next to you. At that point, you relax every part of your body. While practicing this posture, concentrate on relaxing. Inhale deeply into your tummy. It is best to shut your eyes while doing so.
  2. Sheetali Pranayama (cooling breath): The cooling breathing exercise is a phenomenal approach to address anger. You basically roll your tongue (twisting in the edges) or press your lips together. In case you cannot roll your tongue, breathe in gradually through your mouth so that the air gets in through your tongue. At that point, close your mouth and breathe out through your nose. This practice is believed to lessen the anger and enhance peace of mind.
  3. Ardha matsyendrasana (half spinal twist pose): This posture strengthens the organs and relaxes your spine. You can perform this exercise by sitting with both legs in front of you, and then by folding one knee up while folding the other on the ground underneath the other leg. You then turn your spine toward the side where the knee is up and use the knee as a rest for your arm as you stretch into the stance. Try not to exhaust yourself. In case you feel pain, relax a bit.
  4. Urdhva dhanurasana (upward bow pose): This stance has been efficient in increasing trust between people with threatening or serious identity issues, and decreases anger. While there are a few approaches to accomplish a back curve in yoga, the upward bow stance is the most widely recognized due to the back twists that lead to better circulation of energy.
  5. Salamba sarvangasana (shoulder stand): It can balance out the nervous system. People who deal with anger issues or who have an antagonistic identity will find that this asana helps in lessening their outrage and anger. It creates quality and adaptability and helps the thyroid and parathyroid organs as well.

Doing yoga frequently will go far towards helping you deal with your anger in the long haul. In case you have an identity issue, exercising consistently will strengthen the mind. However, you might need to go to a class keeping in mind the end goal, which is to manage the anger.

619 people found this helpful

Is there a Biological Basis of Depression?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Is there a Biological Basis of Depression?

Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin. 

Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.

Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations. 

Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.

Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands. 

In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion. 

Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.

3628 people found this helpful

I recently suffered from typhoid and now feeling very weakness, what should I eat?

BHMS
Homeopath, Howrah
Typhoid usually affects intestines, so avoid rich oily and spicy food. Take fruits, curd. Light food preferred.
1 person found this helpful
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I am 27 year old female. I have marks on my face, acne marks. I want to remove it fully. And some hairs grown up on my chin. What should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 27 year old female. I have marks on my face, acne marks. I want to remove it fully. And some hairs grown up on m...
HI lybrate-user there I mention few simple things which gives you good result in a short period. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash with lukewarm water Do this two times in a day 5) take 30 ml of RUBYCLIN liquid and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals do all these things for 15 days.
3 people found this helpful
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I am 30 years old. I sometimes have burning sensation in my stomach after extra masala foods. Can you please suggest good remedy to this issue?

BHMS
Homeopath, Faridabad
I am 30 years old. I sometimes have burning sensation in my stomach after extra masala foods. Can you please suggest ...
Hello. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity. - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Coconut water is known to soothe the system if you suffer from acidity. - Drink a glass of cold milk - everyday. - Have your last meal at least two to three hours before going to bed. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity. - Excessive smoking and drinking will increase acidity, so cut down. - Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. - Eat Ginger as it aids in digestion. - A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness. - Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions. Medication: Take Biochemic medicine - Natrum Phos. 6x/ thrice daily ½ an hour after meals.
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I am always depressed for everything, for that my health goes down, what can I do?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am always depressed for everything, for that my health goes down, what can I do?
Hello sometimes our life circumstances are like that we do feel low or depressed. Try to reflect upon it and find out the reasons for it. For this you can make use of diary. Every time you feel low, try to write about the situation making you low and associated thoughts and feelings with it. If you practice this in your life then you will be able to find the root cause for these feelings. Also it will help you to find the triggering point for these thoughts and feelings and as soon as these negativity starts come in you can distract yourself by engaging into a positive task like any hobby, listening to good music. You can also try to modify your daily schedule. Try to go for walk in the morning or gym. Bring yoga and meditation in your life. Develop a new hobby which will bring happiness. You can also try read self healing books like the secret, the magic etc. I hope you will find these tips appropriate and will try to apply these in your life.
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Hello, I am 18 years old girl and I want to look slim and want to remove acne as well. Please help me with some tips like what and when should I eat and what to avoid. And another problem is my complexion is getting dark day by day so what should I do to get that glow back?

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hello, I am 18 years old girl and I want to look slim and want to remove acne as well. Please help me with some tips ...
Dear Lybrate user Avoid heavy, fatty,Oily, Fried, spicy, Junk foods and sweets. Don't take water before 1 hr to take food, during food & after food till 1 hour. Take light & easily digestible foods like Daliya, khichadi, mung dal, sandhav salt, Deshi cow ghee & milk, aamlaki Juice or murba, salad etc. Go to bed Early & Get up early before sunrise. Do exercise, Yoga & Meditation regularly by this way you gain your glow back with good Health.
14 people found this helpful
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I am unable to cry. But I am feeling guilty of not perfroming well in engineering entrance exam. Is this a sign of depression? my parents don' t believe any cure by visiting a doctor. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
It is life and everybody has to see ups and downs of life. No need to feel guilty. Just move ahead and try to do well in future. Best of luck. Take care
1 person found this helpful
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I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully damaged bcz of pimples everywhere in my body and even on face so I kindly request you to do need full.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully d...
We advised you to follow a nutrigenetic diet plan which will be based upon your genetic make up and metabolism. It will give you a healthy weight loss without any starvation, crash diet or any supplements. Also it will not have any side effects. For more information we request you to share your contact number and e mail id so that we can guide you in detail.
1 person found this helpful

I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have pain in the lower back, shoulder, wing, upper spine and pain in the thigh bone till the knee (I have a tendon tear too-previous injury) continuously. All these ailments are in the left side of my body. Should I get an MRI?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I fell off the stairs, broke a stool while sitting on it and broke a chair sitting on it in a span of 45 days. I have...
Hi there ~ I would strongly advise you to consult an orthopedic doctor to find out what kind of mri you will need since you have aches and pains that are not going away, in multiple sites of your body. I hope you contact a specialist as soon as possible. Hope this helps. Take care and have a lovely day!
2 people found this helpful
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She did net get period because we had sex unprotected sex after two days of her period and after 10 mint I give her unwanted 72 now its to get get period but she did not is there any chances to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She did net get period because we had sex unprotected sex after two days of her period and after 10 mint I give her u...
Hello, If she has had withdrawal bleeding after 7 days then her next menses shall be a month post the start of withdrawal bleed.
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I am 17 yes old. From yesterday. I have pain in back. Once I have liheavy weight so pleat tele l m.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 yes old. From yesterday. I have pain in back. Once I have liheavy weight so pleat tele l m.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am suffer8 ng from hair fall. What can I do for it. Which type of treatment can be use full. Kindly suggest me better shampoo and hair oil also.

BHMS
Homeopath, Chennai
I am suffer8 ng from hair fall. What can I do for it.
Which type of treatment can be use full.
Kindly suggest me bett...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. and these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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I have been having heavy menstrual flow for the past 5 months, my period used to last 7 days and now it lasts 13 days. What could be the cause?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have been having heavy menstrual flow for the past 5 months, my period used to last 7 days and now it lasts 13 days...
Hello- This kind of menstrual bleeding is known as Atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) Avoid spicy, salty, fried and junk food immediately. B) Avoid late night sessions. C) Avoid fish. D) Use Ashokarishta 2 tsp twice a day with water. F) Gulkanda with Prawal pishti 1 tsp thrice a day. Follow above schedule and after some time go for a pelvic ultrasound and share the reports from me.
1 person found this helpful
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I am diabetes patient and my body is paining from 3 days. Which medicine should i take?

BPTh/BPT
Physiotherapist, Mumbai
I am diabetes patient and my body is paining from 3 days. Which medicine should i take?
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply fir detailed treatment plan.
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Hello I am Sahil I'm 25 years of age I'm not feeling good as I am having backache from past 3 month, I have used pain relief gel but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I am Sahil I'm 25 years of age I'm not feeling good as I am having backache from past 3 month, I have used pain...
Avoid long sitting and toward bending. Lifting heavyweight. Do hot fermentation and rest ya physiotherapy treatment after relief do stretching exercise of spine it will help you.
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Hii I am 23 years old how I can improve my digestive system. And take isabgol regularly 10gram a day is safe or not . Pls hep me out.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Hii I am 23 years old how I can improve my digestive system. And take isabgol regularly 10gram a day is safe or not ....
Mr. Lybrate-userit is not advised to take isabgol regularly from this young age you may definitely land into some health issue in future. Need some more details about your suffering so that diagnose and treat accordingly.
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I am raees padarshi and I want to know how I can I increase my height so what Is the procedure I have to follow for that, and which kind of medicine I want to use for to increase height.

BAMS
Ayurveda, Ambala
I am raees padarshi and I want to know how I can I increase my height so what Is the procedure I have to follow for t...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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