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Hello mem, my tummy is flat but when I take meal it blot, I also drink little water after taken meal, so please tell me what would I do for blotting.
I am 25 year old and having stomachache for 3 days. I thought it will be fine day by day but it is still so what to do?
Hi, I hv digestion pblm. It takes long time fr digestion. Sm times acidity. Wat natural remedies r there fr good digestion. please advise thanx.
Good evening I am 25 years old male. From Last 8 years I am having colitis so many medicines I have tried but no use, I have controlled on colitis but for controlling I have to avoid so many edibles like milk, cheese, and milk is poison for me and many more things please help me I can do anything to treat colitis and please give me one answer is it possible to treat coilits or not?
How to control cholesterol other than diet control n exercising. I have it since 1992. N regular medication is there. Isn't there is any one time solution.
I have lower back pain on the right bum .Slight numbness rarely on right feet. Will ayurvedic massage help. Or help me with physiotherapy suggestion
Respected sir I M suffering from fever last five day. I was checked my CBC. All report well and good suggest me what should I do? I was taken medicine everyday at proper time.
I have pimples on my face. And black sports also. Try many products and medicine but when I stop using it comes back please guide me what can I do for this?
I want the help for controlling me stomach and getting in fatty condition. I want to control my diet what to eat, what don't olz advice me. On that. Or either any medicine or any workout advice you give rather.
What should I do for stone problem? I am suffering from past 6 months. Is there any homemade technique to avoid stone problem.
Hello Doctor. What are the effective home remedies for instant fairness. Also suggest some good cures for Dandruff and hair loss (my hair volume has decreased a lot) Thanks.
I have fordyce spots on shaft of the penis, scrotum,inside mouth and upper lips. It was started to grow on shaft of penis in age of 18 and now slowly its started to grow on border of upper lips. Its very embracing if its come on lips. Otherwise on other place it can be not seen. Please suggest me proper treatment for this.
Hi, I'm Prabha, 36 years old. I'm diabetic and taking medicines. During the intake of medicine also, fasting blood sugar (107) is more than normal value and after food blood sugar is within the range. How to control that? What type of diabetics I'm having?
Top rich probiotic foods and its benefits
Probiotics are live microorganisms, that when administered in adequate amounts, confer a health benefit on the host.
Through the years, many other definitions have been suggested, but this definition is most broadly accepted in the scientific community.
Scientists are learning more each day about the role of microbes in keeping people healthy and the multitude of health benefits associated with consuming the right type and levels of probiotic microbes.
Research has suggested that probiotic bacteria can:
Improve digestive functionreduce diarrhea associated with antibiotic therapyhelp reduce the risk of certain acute common infectious diseasesimprove tolerance to lactoseenhance immune functionreduce crying time in colicky babiessome studies also report that certain probiotics can play a role in reducing the development of allergy in children, decrease helicobacter pylori colonization of the stomach and manage relapse of some inflammatory bowel conditions.
Here are some top rich probiotic foods and its benefits:-
One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goat's milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus. Goat's milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. Be sure to read the ingredients list, as not all yogurt is made equally. Many popular brands are filled with high fructose corn syrup, artificial sweeteners and artificial flavors and are way too close to being a nutritional equivalent of sugary, fatty ice cream.
Similar to yogurt, this fermented dairy product is a unique combination of goat's milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.
Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins b, a, e and c.
4. Dark chocolate
Probiotics can be added to high-quality dark chocolate, up to four times the amount of probiotics as many forms of dairy. This is only one of the health benefits of chocolate.
This refers to super-food ocean-based plants such as spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both lactobacillus and bifidobacteria in the digestive tract. They also offer the most amount of energetic return, per ounce, for the human system.
6. Miso soup
Miso is one the main-stays of traditional japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.
Beyond its important live cultures, miso is extremely nutrient-dense and believed to help neutralize the effects of environmental pollution, alkalinize the body and stop the effects of carcinogens in the system.
Believe it or not, the common green pickle is an excellent food source of probiotics. Try making your own home-made pickles in the sun. Here's a great set of instructions for making your own probiotic-rich dill pickles.
A great substitute for meat or tofu, tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin b12, this vegetarian food can be sauteed, baked or eaten crumbled on salads. If prepared correctly, tempeh is also very low in salt, which makes it an ideal choice for those on a low-sodium diet.
An asian form of pickled sauerkraut, kimchi is an extremely spicy and sour fermented cabbage, typically served alongside meals in korea. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins a, c, b1 and b2. Kimchi is one of the best probiotic foods you can add to your diet, assuming you can handle the spice, of course.
10. Kombucha tea
Kombucha is a form of fermented tea that contains a high amount of healthy gut bacteria. This probiotic drink has been used for centuries and is believed to help increase your energy, enhance your well being and maybe even help you lose weight. However, kombucha tea may not be the best fit for everyone, especially those that have had problems with candida.
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