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Dr. Asim

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

28 Years Experience
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Dr. Asim Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
28 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asim
Dr. Asim is a trusted Ayurveda in Shivaji Nagar, Bangalore. He has been a successful Ayurveda for the last 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Kerala Ayurveda LTD in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Asim and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karela Ayurvedic College - 1990
Languages spoken
English

Location

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Kerala Ayurveda LTD

No.12 Opp To Bowring Hospital Near Hotel A J International Shivaji Nagar Bangalore - 560001Bangalore Get Directions
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I have pcod from last 2 years. Last 2 years n my weight going 80kg to 90kg. I am not taking medicine. please tell me what can I do to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have pcod from last 2 years. Last 2 years n my weight going 80kg to 90kg. I am not taking medicine. please tell me ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

Importance of Exercising

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Importance of Exercising
Exercise is the number one anti-aging medicine, and the benefits are immense. For starters, it is a great anti-stressor. It also improves circulation, which in turn improves skin complexion.
110 people found this helpful

hello sir, I am having hair fall from last 2 months because of this hair in the front part of my head was becoming lesser. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
hello sir, I am having hair fall from last 2 months because of this hair in the front part of my head was becoming le...
Homoeopathic medicine acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach.
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My husband Is very silent if I tell anything also he will not take seriously and also he is not very active person. So what is the reason if I ask something so he will be in depression and recently he got fits so why he got that I want to know.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical)
Psychologist, Delhi
My husband Is very silent if I tell anything also he will not take seriously and also he is not very active person. S...
Dear Lybrate user, I would first like to address the incident of your husband having a fit. Was this the 1st time he had fits or he used to have them earlier as well? It is important to get this investigated in either of the conditions, more so if this was the 1st episode ever. As per your statement, it seems he does not talk much. Is he this way in general as well? We all have individual differences. Some people can talk more whereas others tend to talk less. It is not about being right or wrong, but about the kind of nature a person has. If you think it needs to be dealt with then probably you can discuss with him about the same. Share with him your concern and try to listen to what he has to say rather than just telling him what you want. A healthy discussion is always more fruitful than blaming each other for any problem. Try to reach to a common understanding on the same and spend quality time with each other, even if not much is spoken while you are together. Best wishes.
1 person found this helpful
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I want to lose my weight. And I am losing it. But some how I can not continue my exercise n diet regular. So can you suggest me how can I continue my routine of losing weight?

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my weight. And I am losing it. But some how I can not continue my exercise n diet regular. So can you ...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
2 people found this helpful
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I am 21 years old female, I have a very nice growth to my hair but still the fall & suppliants of my hair & also get dried so, what can I do?

BHMS
Homeopath, Faridabad
I am 21 years old female, I have a very nice growth to my hair but still the fall & suppliants of my hair & a...
Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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How to increase bicep&tricep muscle faster? This is 3rd time I'm asking Can I know is there any real doctor here.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A person who cannot earn good body with hard work and a phyical trainer often takes the help of a doctor.So my friend work hard and earn your biceps nd tricep in Gym rather than asking a doctor and pointing out their credibility.This how weak your mind is to wwork hard and find an easy way of medicines.
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If my blood test shows I have a brand new outbreak but wasn't determined which simplex and my boyfriends blood test came back as having it and being simplex 1 but it was laying dormant does that mean I have simplex 1? I broke out bad all over my anus, vagina, and mouth at the same time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If my blood test shows I have a brand new outbreak but wasn't determined which simplex and my boyfriends blood test c...
Hello, yes there is all possibility that you may have been infected with hsv 1 virus duely transferred from your partner.
2 people found this helpful
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Obstructed Defecation - Ways That Can Help You Manage!

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Surgical Gastroenterologist, Delhi
Obstructed Defecation - Ways That Can Help You Manage!

There are a number of digestive problems that can affect a patient, depending on one's diet and daily routine. Indigestion, acidity, loose motions and even constipation are some of the common ailments and conditions that many of us experience. Obstruction in defecation is also one such condition that may be caused by consuming certain kinds of food or due to the digestive health in general. Obstructive defecation syndrome (ODS) is a wide term used to depict the state of patients with defecatory blockage or constipation. These frequently encountered disorders affect 18% of the population .

Diagnosis:

The condition can be diagnosed by a general physical or a gastroenterologist by using the following parameters:

  1. Excessive straining
  2. Incomplete rectal clearing
  3. Use of laxatives
  4. Observing symptoms like stomach pain and anxiety, as well as other aches and pains in the abdomen

Symptoms:

Besides aches and pains, the other symptoms include the following:

  1. Fragmented or unsuccessful attempts to release
  2. Drawn-out episodes in the toilet
  3. Rectal agony
  4. Posture problems

Here are 10 tips to treat the problem of obstructed defecation:

  1. High-fibre diet, and a lot of water and fruits are the most effective and natural treatments of ODS.
  2. Chocolates and other food items which build stool thickness should be avoided since they make defecation difficult.
  3. Increase liquid admission and other products like natural products, vegetables, whole wheat and grain.
  4. In the morning, take one tablespoon of olive oil. It works best on an empty stomach, so have it before anything else.
  5. Consume one teaspoon of blackstrap molasses. Begin with moderate doses in case you don't like the taste of it. Eventually, you can add some warm water or tea to it to weaken the taste.
  6. Mix one tablespoon of flaxseed oil with one glass of squeezed orange. You may consume it as and when required to avoid dehydration and subsequent obstruction.However,one needs to give it at least five hours to begin working. It will begin to show results only after a few hours of regular consumption.
  7. Aloe is not only good for minor cuts but also in reducing stomach aches. It's best to utilise aloe vera gel that has been directly extracted from the plant.
  8. Baking soda lies at the heart of home cures. It's staggeringly flexible, and does its work 95% of the time. It works extremely well for blockages.
  9. Drink one glass of prune juice in the morning and one during the evening to diminish obstruction.
  10. Dandelions may merely look like weeds, yet you may see them differently after they relieve your clogging.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2226 people found this helpful

Know More About PCOS

MD, MBBS
Gynaecologist, Gurgaon
Play video

Causes and treatment of PCOS

3715 people found this helpful

I am 20 years old and I got puberty at quite a later stage, e. G. My chin beard has just started to appear etc. I want to increase my height, so I want a proper diet along with exercises. Please help. P am an eggitarian, i. E am a vegetarian, but I eat egg.

BHMS
Homeopath, Thane
I am 20 years old and I got puberty at quite a later stage, e. G. My chin beard has just started to appear etc. I wan...
Hi take medicine rite-hite (sbl) 4tabs to be chewed twice a day, 1/2 an hour before meals. Do pranayam, suryanamaskar daily. Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 years of age.
1 person found this helpful
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I am not able to increase my height please help me my age is 16 years. Please suggest some medicines.

BAMS
Ayurveda, Ambala
I am not able to increase my height please help me my age is 16 years. Please suggest some medicines.
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly. You can consult me privately for doubts and more detailed treatment.
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I have had a birth spot like mole or anything. Recently there have been 3 black spot's on my face And they ain't going now. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have had a birth spot like mole or anything.
Recently there have been 3 black spot's on my face And they ain't goin...
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
3 people found this helpful
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Why does residual urine happen, making one to relieve the bladder every few minutes This is a problem faced by a 54 year old woman Thanks Malathy.

MBBS, cc USG
General Physician, Gurgaon
Why does residual urine happen, making one to relieve the bladder every few minutes
This is a problem faced by a 54 y...
It may be due to infections that cause swelling/nerve problems/ side effects of some medications/ urethral stricture, or a weak bladder muscle Consult Physician for further management.
2 people found this helpful
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I always use to feel tired and weak. What is the reason behind it and I also don't like to eat anything. I have dark circles around my eyes.

BSc
Ayurveda, Ujjain
I always use to feel tired and weak.
What is the reason behind it and I also don't like to eat anything. I have dark ...
Check your bp 2-test your hb% 3-add in your food green vegetables fruits vitamins for medicinal advice ask privately.
1 person found this helpful
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I am 19. I have a sort of regular menstrual cycle. Like 8 and 9 is always the date for menses. Sometimes its late during exams. This time it did not come till 12 and out of all the heat I happened to had unprotected sex with my bf on 12. Should I take a ipill?

MD ayurveda
Ayurveda, Navi Mumbai
I am 19. I have a sort of regular menstrual cycle. Like 8 and 9 is always the date for menses. Sometimes its late dur...
Hello lybrate-user first check your urine for pregnancy. If it is negative wait to get normal periods. If positive then consult to specialist for MTP.
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Hi I workout in the gym everyday for 3 to 4 hrs I would like to know how I can lose my loose fat on my body like my hands and legs and if possible could you provide me with a diet plan to accompany my weight loss journey my goal is to reach 60 kgs since that's my goal and it is an ideal weight for me.

BSc Home Science, Diploma In Dietitics & Nutrition
Dietitian/Nutritionist, Gurgaon
Hi I workout in the gym everyday for 3 to 4 hrs I would like to know how I can lose my loose fat on my body like my h...
Hi, Go for cardio, weight training, and stretching in the Gym. Plank and Squats will also help. Have 6 smaller meals instead of 3 big meals to enhance your metabolism. To reach your weight Goal, you can connect with me for customized diet plans.
2 people found this helpful
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What are reasons for funsi on bum continuously uth rahi ha. The pain is very much. Please suggest me the medicine and pain killer medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Causes of boils. Boils are usually caused by a bacteria called staphylococcus (staph). Most staph infections develop into abscesses and can become serious very quickly. This germ can be present on normal skin and enters the body through tiny breaks in the skin or by traveling down a hair to the follicle. You can take hep. Sulph. 6/5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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My weight is to low how can I gain weight is supplements is good for health I do yoga everyday please help me to gan my w.

BAMS
Ayurveda, Ambala
My weight is to low how can I gain weight is supplements is good for health I do yoga everyday please help me to gan ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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