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Dr. Asim

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

28 Years Experience
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Dr. Asim Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
28 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asim
Dr. Asim is a trusted Ayurveda in Shivaji Nagar, Bangalore. He has been a successful Ayurveda for the last 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Kerala Ayurveda LTD in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Asim and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karela Ayurvedic College - 1990
Languages spoken
English

Location

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Kerala Ayurveda LTD

No.12 Opp To Bowring Hospital Near Hotel A J International Shivaji Nagar Bangalore - 560001Bangalore Get Directions
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I have a problem of white hair from a long time, its having a most of all, these are increasing day to day. It is major problem for me.

BHMS
Homeopath, Noida
I have a problem of white hair from a long time, its having a most of all, these are increasing day to day. It is maj...
U need proper symptomatic treatment. Avoid oily n spicy food. Tk nutritional diet rich in vitamins n mineral's. Tk amla n alovera juice. Green vegetables.
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Hello Dr! what minimum weight should 25years married women hv? And n under weight. Pls suggest me wht more food or diet I can take to increase my weight fast. Pls kindly help me. Thanks. Pls specific the food or diet name.

BHMS
Homeopath, Kolkata
Hello Dr! what minimum weight should 25years married women hv? And n under weight. Pls suggest me wht more food or di...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Thanks.
2 people found this helpful

Hi doctor this is prabhu for Bangalore my height is 5.9 but my weight 96 kg I am very healthy only but little bit fat your daily I am trying to reduce my weight but no use so that's why I am contact with you do you have any solutions or medicines something else please inform me.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Hi doctor this is prabhu for Bangalore my height is 5.9 but my weight 96 kg I am very healthy only but little bit fat...
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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Why Intake Of Whey Protein Is Necessary?

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Why Intake Of Whey Protein Is Necessary?

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food routine.

Need for whey protein in the body

  • The main reason why you really need to take whey protein is that it is helps to lose fat and preserve the muscles of the body.
  • The amount of protein that is required by recreational athletes is about 0.5-0.75 grams of protein each day for every pound of their body weight.
  • Adults can take about 0.9 grams per pound of their body weight. Whey protein acts as fuel for the body on which your muscles run, and it is very vital for revival after a workout.

Why intake of whey protein is necessary?

You can take whey protein even to reduce hunger and avoid developing a physique that is shaped like a ball. The most effective use of whey protein is that it protects against different forms of cancers like colon cancer and prostrate cancer. It is very important to consult a medical professional and then include whey protein in the diet to fight against cancer.

  • Whey protein is an excellent alternative that can be taken to cope with stress and people who consume whey protein experience less indication of depression.
  • Consuming whey protein daily keeps their mood better and especially the whey protein shake is very refreshing.
  • Based on the research conducted by the University of Alberta, it has been found that whey protein is needed even to improve the immune system of the body.
  • Males who are subjected to strenuous aerobic activity must for certain take the whey protein as the levels of glutathione can be reduced, and it can create great impact on the nervous, immune and gastrointestinal system.
  • You can purchase whey protein supplements or powder from online stores.
  • Whey protein is a 100% original and authentic product.
  • Intake of whey protein provides greater results, and it is excellent for those who desire to shed some fat. You can even try eating the whey protein bar if you desire to have some snack.
2336 people found this helpful

I am 20 years old female I have got dark circle since the age of 15 i have tried all home remedies for it but none of it has ever worked i have got specs since the age of 7 I want to get rid of these darkcircles I also take proper sleep daily still my eyes number is increasing. Please suggest something?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
2 people found this helpful
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Hi doctor, From last few weeks i am suffering from hair loss. I changed my shampoo but their is no dandruff. And also their is no results if changes. please suggest me something.

BHMS
Homeopath, Faridabad
Hi doctor, From last few weeks i am suffering from hair loss. I changed my shampoo but their is no dandruff. And also...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
1 person found this helpful
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I'm 24year old male, losing my weight from last two years. What to do. please Help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 24year old male, losing my weight from last two years. What to do. please Help me.
common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
3 people found this helpful
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Cholecystectomy - Best Ways To Avoid Discomfort Post It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
General Surgeon, Hyderabad
Cholecystectomy - Best Ways To Avoid Discomfort Post It!

A cholecystectomy is the process of removing the gallbladder. This is a small pear-shaped organ, which is present just below the liver and on the upper right side of the abdomen. This surgical procedure is performed if there are any gallstones present in the gallbladder. These stones can cause pain or infection in the gallbladder.

Discomfort after a Cholecystectomy:
The gallbladder stores bile, which is produced by the liver. This liquid produced by the liver is helpful in digesting fatty food. When there is any problem with the gallbladder, it is removed and a human being is able to survive without a gallbladder. Once the gallbladder is removed, the bile produced by the liver moves directly to the small intestine. There will not be any kind of problem due to the removal of the gallbladder, but your body will take some time to get adjusted to the changes. Hence, you need to make certain changes to your diet to avoid any kind of discomfort caused after a cholecystectomy.

Tips for avoiding discomfort after a cholecystectomy:

  • Start with a liquid diet: Immediately after the surgery, you should consume just liquid food and try to avoid solid food. You should consume clear soups, gelatin and broths. You can slowly add your normal and solid food to the diet.
  • Low-Fat food should be preferred: You should make sure that you are not eating high-fat food after a cholecystectomy surgery. Food that has a strong smell, fried food, junk food or any food that can cause gas should be avoided. You should stick to low- fat food and eat small portions. You should read the labels of the food before you buy to make sure that they do not contain more than three grams of fat in a single serving.
  • Food that you need to avoid: If you are consuming the wrong food immediately after the surgery it can cause discomfort such as diarrhea or severe pain. So, avoid the following food:
    • Potato chips
    • French fries
    • Ice Cream
    • Cheese
    • Butter
    • Pizza
    • Creamy sauces
    • Creamy soups
    • Meat gravies
    • Palm oil and Coconut oil
    • Chocolates
    • Chicken
    • Any spicy food
  • Add these slowly: You need to avoid gas producing food, but you need to eat certain food for a healthy body. So, you can add these foods to your diet slowly:
  • Keep a watch: Whatever you eat and whatever you avoid, you should always keep a watch on any kind of abnormal symptoms and ask the doctor for help immediately. In case you have a concern or query you can always consult an expert & get answers to your questions!
2752 people found this helpful

I am taking supplement Last 9 months. Is it any side effect or is it problem in infertility? Supplement are 6 pack nutrition max muscle quad pro and bulk.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
It depends on how much quantity of protein you taking in entire day from supplements as well as diet. Excess protein can harm your body in many ways. But if you are taking in desired quantities and under expert guidance, protein supplements will not harm you.
6 people found this helpful
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