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Dr. Asim

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

28 Years Experience
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Dr. Asim Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
28 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asim
Dr. Asim is a trusted Ayurveda in Shivaji Nagar, Bangalore. He has been a successful Ayurveda for the last 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Kerala Ayurveda LTD in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Asim and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Karela Ayurvedic College - 1990
Languages spoken
English

Location

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Kerala Ayurveda LTD

No.12 Opp To Bowring Hospital Near Hotel A J International Shivaji Nagar Bangalore - 560001Bangalore Get Directions
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I am 26 years old and weight is 58 and suffering from pcod. Because of pcod my weight is continuously increasing. I want to loose only 5 kg weight and wanted to maintain it. I want a diet plan for this.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 26 years old and weight is 58 and suffering from pcod. Because of pcod my weight is continuously increasing. I w...
Avoid all processed and packed foods (ready made food & snacks), refined oil, refined flour and white sugar. Eat natural as much as possible in the form of fruits, salads, soups, nuts & seeds & sprouts.
1 person found this helpful

Im suffering from cervical problem, Neck pain, weakness in arms And I ride two wheeler minimum 4 hours a day But difficult to ride. Will I stop riding? And how cervical problem can be cured?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Im suffering from cervical problem,
Neck pain, weakness in arms
And I ride two wheeler minimum 4 hours a day
But diff...
Hello, You need to wear cervical collar at least 8 hrs during the day especially during the working hours as this would prevent further progression of cervical spondylosis.
1 person found this helpful

Are there any chances for me to increase my height now I am 23 years now, is there any possibility?

BAMS
Ayurveda, Ambala
Are there any chances for me to increase my height now I am 23 years now, is there any possibility?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

5 Causes Of Sexual Health Changes With Age

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
5 Causes Of Sexual Health Changes With Age

Aging is a natural process that affects every aspect of wellbeing as one gets older. Be it physical health, mental health, emotional health or sexual health, aging has an impact on it all. The desire for passion and intimacy is one that does NOT recede with age and it is best to adapt to the changes that the body goes through for a more fulfilling experience.

Aging affects the sexual health of men and women in different ways. Furthermore, it has varying effects on men and women.
What are the physiological changes that affect sexual health in women?
The onset of menopause is a major factor that has several key consequences on the sexual health of a woman. It causes alterations in the functioning of the genital and reproductive organs. Once a woman hits the menopausal stage, the vagina tends to get shorter and thinner, with stiff and narrow walls. Vaginal lubrication also decreases. These changes are known to have an impact on the ability of a woman to derive pleasure from sex.
What are the physiological changes that affect sexual health in men?
The most common sexual problem that affects older men is erectile dysfunction. Also known as impotence, this leads to the inability to achieve or maintain an erection. Premature ejaculation is an added issue. The causes for male sexual problems that occur due to aging range from diabetes and obesity to conditions of the heart and vascular system.

What are the main causes of change in sexual health with age?
Following are a few examples of factors that affect sexual performance and health with increasing age:
- Decreasing hormone levels
- Chronic joint or muscular pain
- Development of illnesses or medical conditions
- Side effects of medication
- After effects of surgery
For many people, interest in sexual activity does not decrease with age. Getting older should not come in the way of enjoying sex. Having a deep and thorough understanding of the bodies of yourself and your partner as you both age and mature will play an important role in helping the two of you derive pleasure from sex and intimacy. If you wish to discuss any specific problem, you can consult a sexologist.

6634 people found this helpful

My wait is not increasing and some time I drink and i am a smoker too my wait is 58 n my height is 5'10.

BHMS
Homeopath, Faridabad
My wait is not increasing and some time I drink and i am a  smoker too my wait is 58 n my height is 5'10.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***please give up the smoking as this is injurious to health.

Actually I am taking ENSURE milk powder to gain weight. Please let me know is it safe or harmful? Is it help me to gain weight.

MD - Homeopathy, BHMS
Homeopath, Pune
Actually I am taking ENSURE milk powder to gain weight. Please let me know is it safe or harmful? Is it help me to ga...
Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido Exercise regularly. Really. Make it a priority to get outside or go to the gym and walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED. Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key Keep your weight down. Larger waistlines are associated with higher rates of ED.Putting in the work to slim down can lead to huge improvements in the bedroom. Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Quit smoking. Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good. Avoid alcohol. Alcohol is another substance that has a huge impact on erections. After a few drinks, many men of all ages find it much more difficult to stay hard. Exercise your pelvic floor. The pelvic floor helps the penis stay hard during erections by pressing on a vein that keeps blood from leaving until the erection is over. Men who exercise their pelvic floor have better results than those who rely solely on lifestyle changes to correct erectile dysfunction Remove stressors from your life. Anxiety is one of the biggest culprits when it comes to ED. If you can find a way to destress, you'll be more likely to maintain erections. Think about the biggest sources of stress in your life right now. What can you do to give yourself a break? Practice mindfulness. Do you find yourself getting distracted by worries instead of living in the moment during sex? Mindfulness is the act of being completely in the present, both physically and mentally. Clear your mind and focus on the sensations your body is feeling during sex Communicate with your partner. Do you feel comfortable and accepted when it comes to your sexual performance? If you're worried about meeting your partner's too-high expectations or living up to some kind of standard, it will be harder to maintain an erection - it's called performance anxiety. If you think your partner's judgement might be hindering your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting. Learn more about sex. If you have deep-rooted anxieties or guilt related to sex, these negative emotions might be causing your ED. Learning more about sex can be a good way to feel more comfortable with your body and better understand your needs in bed. Read up on sex techniques or take a sex positive workshop as a way to open your mind to new possibilities and increase your comfort level. FOR MEDICATION CONSULT ONLINE IN PRIVATE

I am loosing hair quickly. And I am try to many shampoo but does not affected. So please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing hair quickly. And I am try to many shampoo but does not affected. So please help me.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week.

Meri vajan bohot km h me apna vajan kese badhau kya khana chahiye kya nhi sbhi jankari dijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Meri vajan bohot km h me apna vajan kese badhau kya khana chahiye kya nhi sbhi jankari dijiye.
Start taking almonds (10) water soaked every morning have your salad before meal have protein diet have sprouts take as much water as you can

I want to gain weight so suggest me something to gain wait. I had try every thing but my weight is still at plateue.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to gain weight so suggest me something to gain wait. I had try every thing but my weight is still at plateue.
Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.

I had pimples, still having some of them but becoz of winters they get reduced, but the marks and black spots of old pimples are still there on my cheeks, forehead. I was taking medicines since very long time not regularly but only when pimple appear during summers, please suggest some medicines to remove all the marks from my face and also a permanent treatment of pimples which always appear mostly in summers. (Skin type-oily).

MD - Dermatology
Dermatologist, Pathanamthitta
I had pimples, still having some of them but becoz of winters they get reduced, but the marks and black spots of old ...
acne is a problem commonly seen in this age group. It is due to the increase of androgen hormones which happens at this age. They act on your sebaceous glands and enlarge them. In addition to this, your lifestyle affects the development of pimples. Consuming milk and other dairy products enhance igf and increase pimples, so cut down on them. Avoid cosmetics since they clog pores and lead to more pimples. Stress enhances acne, so employ relaxation techniques. Yoga helps decrease negative acne forming chemicals. Soaps and scrubs won't help anyway, but a mild salicylic acid face wash can definitely help. Steam increases pores, so wash face with cold water twice daily. Eat plenty of carrots and spinach. Drink water. Understand that this problem will come and go till a certain age after which it'll attain control. Apply kojivit gel twice daily over spots.
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