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Dr. Asifa Nisar

Bachelor of Unani Medicine and Surgery (B.U.M.S), Bachelor of Allopathic Medi...

Unani Specialist, Bangalore

24 Years Experience  ·  300 at clinic  ·  ₹500 online
Dr. Asifa Nisar Bachelor of Unani Medicine and Surgery (B.U.M.S), Bachelo... Unani Specialist, Bangalore
24 Years Experience  ·  300 at clinic  ·  ₹500 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Asifa Nisar
She has been a successful Unani Specialist for the last 23 years. She is a qualified Bachelor of Unani Medicine and Surgery (B.U.M.S), Bachelor of Allopathic Medcine & Surgery. Save your time and book an appointment online with Dr. Asifa Nisar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Government Unani Medical College - 1994
Bachelor of Allopathic Medicine & Surgery (B.A.M.S) - Government Ayurvedic Medical College Bangalore - 2007
Certified Course In Gynaecology - Aligarh university - 2005
...more
Diploma In Prophetic Medicine - aligarh university - 2006
Languages spoken
English
Hindi
Kannada
...more
Telugu

Location

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#145/1-2 , 2nd floor MM Road Frazer town, Bangalore-560005Bangalore Get Directions
300 at clinic
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I want to be gain of my weight up to 60 kg, but last approx. 8-9 year average wt. 55 kg. Ho to gain wt.

BHMS
Homeopath, Chennai
I want to be gain of my weight up to 60 kg, but last approx. 8-9 year average wt. 55 kg. Ho to gain wt.
do walking more for a week it will increase your appetite and then stop and after 1week again start to walk more automatically your weight will increase.
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I want to increase my body weight please sugest me anything, I am 18 years old boy I am from delhi. If you have any suuestion for Ms. thn please sugest it to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my body weight please sugest me anything, I am 18 years old boy I am from delhi. If you have any s...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Hi, Kya meri body ban sakti hai mai bahut dubla patla hu bhookh bhi nahi lagti hai sir please mujhe tip's batayen.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am unable to gain weight, fats get collected in my face BT my body don't gain weight.

DHMS (Hons.)
Homeopath, Patna
I am unable to gain weight, fats get collected in my face BT my body don't gain weight.
Hello, Lybrate user, You should take, 1000-1300 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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How can I in my stomach and tell mi daily diet please it is very important fit me?

BHMS
Homeopath, Faridabad
How can I in my stomach and tell mi daily diet please it is very important fit me?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful
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Sir meri body to increase ho rahi hai pr face ki skin pichki hui hai sir give me solution for full face mass.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir meri body to increase ho rahi hai pr face ki skin pichki hui hai sir give me solution for full face mass.
Iske liye,kabhi jaldbaji me vajan kam Na kare. Dheere SE apne jeevan shailee ko badle,kam khana niyamat roop SE le and exercise kare
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Hi I am 24 years old boy my weight 54 height 6'0 I need to increase my weight I am not hungry always.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. You have to have a calorie and nutrient dense meal. Regular intake of food will improve your appetite.
2 people found this helpful
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I don't feel hungry much. So will you please suggest me a better solution to increase my weight as I'm so thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I don't feel hungry much. So will you please suggest me a better solution to increase my weight as I'm so thin.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Can I do yoga and walking, first walking and then yoga or at what time it is preferable. And how much time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I do yoga and walking, first walking and then yoga or at what time it is preferable. And how much time.
There is no perfect sequence for yoga and walking. And morning is the best time for yoga and walking.
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I am constantly having tired feeling, experiencing excessive daytime sleepiness. And in night I can't sleep until 3 o clock, I have no motivation to do things, I am able to concentrate for only small time, all times I am worrying about my condition, I used to hesitate or postpone my works. Why this happening.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am constantly having tired feeling, experiencing excessive daytime sleepiness. And in night I can't sleep until 3 o...
Hello- your symptoms suggests of excessive mental exhaustion. Try these tips and medicines (ayurvedic)- a) at no situation condition try to sleep at day time. B) massage your scalp with plain amla oil daily before going to bed. C) massage your foot soles with cows ghee at bed time. D) drink milk with a sweet before going to sleep. E) use kalyanak ghritam 1 tsp twice daily after meals.
5 people found this helpful
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Not gaining weight since from last 15 yrs. No weight gain n no weight loss. I want to put some weight please help me regarding this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Not gaining weight since from last 15 yrs. No weight gain n no weight loss. I want to put some weight please help me ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee............
1 person found this helpful
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Iam 22 years old having weight 50 kg. I want to gain some mass. What should I do?

BHMS
Homeopath, Faridabad
Iam 22 years old having weight 50 kg. I want to gain some mass. What should I do?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg both) n supplements for lean muscle body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg...
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
3 people found this helpful
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I had a angioplasty 4 months back can the stents be removed if not can I stop the medicine if im maintaining my health perimeters by regular exercise and keeping my body fit.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had a angioplasty 4 months back can the stents be removed if not can I stop the medicine if im maintaining my healt...
Dear lybrate-user ji, For removal of stunt you should consult with your doctor. Do not take so many medicines, if you are taking care of your diet and exercise. But desprine oe echo spine is must. You should be careful about your diet.
2 people found this helpful
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I usually feel restless and very low. Can you suggest why it happens? I feel so weak sometimes though I ate food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. and a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, i shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am very tired. I am a 11th student. I needs to wake up early for my tutionss. When I wake half way of my sleep. I become very tied in class I usually wake 8: 00 clock. That is after finishing my sleep. But now I am breaking my sleep using alarm. I sleep very late. When I tryy to sleep early it doesn't work. Also I am an addict to my phone. What should I do. To overcome my tiredness to wake early and to complete my studies.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, it seem you know your problem and also the solution. rectify your sleep pattern and ensure you get more disciplined with your lifestyle. Simultaneously ,you need to ensure you follow a strict yet nutritionally adequate diet loaded with all the nutrients in right proportions. Concentrate on gaining weight and sleep is one of the most important factor to facilitate weight gain.
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I am in 1 st year college. I fell tired and sleepy every time. Not interested in doing anything. My life is so bored. So what is happening to me I can't understand.what to do

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect me example acidity, weight loss and then what food is taken daily.

BHMS
Homeopath, Faridabad
Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect...
hello, take well balanced nutritious diet and drink plenty of water. Take Natrum phos 6x , 5 tabs thrice daily before meals. BC NO. 27 , 5 tabs thrice daily. Revert me after 7 days.
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Hello doctor Sir I am doing gym. For bodybuilding. please give some diet chart Thanx.

MBBS
General Physician, Mumbai
Hello doctor Sir I am doing gym. For bodybuilding. please give some diet chart Thanx.
Eat nutritious food and drink minimum of three litres of water per day and Get your blood checked for CBC ESR and follow up with reports.
1 person found this helpful
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My brother has a ringworm type itching problem in his feet (in between the toes) for the past 1-2 months. He have been applying Zalim Lotion till date but still it does not heal. He gets a sharp pain when water get into it. Please tell me what should be done to get rid of it.

Clinical Hematology , MD, MBBS
Hematologist, Noida
U have fungal infection toe webs. Keep dry apply antifungal powder thrice daily after cleaning and wiping.
4 people found this helpful
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