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Dr. Asifa Nisar

Bachelor of Unani Medicine and Surgery (B.U.M.S), Bachelor of Allopathic Medi...

Unani Specialist, Bangalore

23 Years Experience  ·  300 at clinic  ·  ₹500 online
Dr. Asifa Nisar Bachelor of Unani Medicine and Surgery (B.U.M.S), Bachelo... Unani Specialist, Bangalore
23 Years Experience  ·  300 at clinic  ·  ₹500 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Asifa Nisar
She has been a successful Unani Specialist for the last 23 years. She is a qualified Bachelor of Unani Medicine and Surgery (B.U.M.S), Bachelor of Allopathic Medcine & Surgery. Save your time and book an appointment online with Dr. Asifa Nisar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Government Unani Medical College - 1994
Bachelor of Allopathic Medicine & Surgery (B.A.M.S) - Government Ayurvedic Medical College Bangalore - 2007
Certified Course In Gynaecology - Aligarh university - 2005
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Diploma In Prophetic Medicine - aligarh university - 2006
Languages spoken
English
Hindi
Kannada
...more
Telugu

Location

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#145/1-2 , 2nd floor MM Road Frazer town, Bangalore-560005Bangalore Get Directions
300 at clinic
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How can I improve my stamina. I get drinch too much earlier as I do any physical work?

MSc
Dietitian/Nutritionist, Hyderabad
How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.
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Hello sir, I am surfing from body problem, when I get food & fruits, it does not improve my body, I also do some exercise, please sir what can I take medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir, I am surfing from body problem, when I get food & fruits, it does not improve my body, I also do some exer...
Dear lybrate year, you can take alfafa tonic thrice a day with. Banana shake in the morning and mango s, hake in the evening daily. Also take soaked black raisons daily in morning 11 pcs.
1 person found this helpful
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I am 20 years old and I have been going to the gym for about 1 and a half months. I still can not do pull ups and I have a weak grip strength. Please suggest ways to increase grip strength. Also I was 62 kgs before starting and now I am 65 kgs. Should I let my weight increase or stop it?

Vaidya Visharad
Sexologist, Narnaul
I am 20 years old and I have been going to the gym for about 1 and a half months. I still can not do pull ups and I h...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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I am a student of 22 years of age. I had revital H tablets for 3-4 days regularly one tab. Thinking that it might make me fit and active all day long so dat I can be active in classes and studying at home. But I didn't get much effect of it and seem like have a reverse effect. Feel like sleeping more in the day time and my lower back also pains making me feel like sleeping all time. So is revital safe. Or any other medicine I can be suggested of.

BHMS
Homeopath,
Hi, why are you using revit. Tab without any doctor consulting. Please consult homoeopathy /md doctor becouse doctor know which type of medicine is good and safe for you. So many medicine like steroids, harmful drugs have in market. And you can see the add. But this type of drug harmful for you and your body & sex life. Please use homoeopathy treatment.
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I am 35 years old male, I am 6 feet long but my weight is 65 kg so I want to increase my weight so how to increase my weight please give me suggestion and also I talk to about my work I am a construction field worker so please help me because my family is also every time talk with my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 35 years old male, I am 6 feet long but my weight is 65 kg so I want to increase my weight so how to increase my...
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal
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I am 32 years old and I am constantly feeling tired. I get 8 hrs of sleep or more but always feel tired and never have any energy to get out of bed to do anything. What can I do to change this?

MSc
Dietitian/Nutritionist, Hyderabad
I am 32 years old and I am constantly feeling tired. I get 8 hrs of sleep or more but always feel tired and never hav...
Hi lybrate-user weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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What is proper diet plan for 24 yrs male? My height is 5.5' and weight is 48 kg I want to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is proper diet plan for 24 yrs male? My height is 5.5' and weight is 48 kg I want to increase my weight.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I am 25 years old, my hight is 5.10' but my weight is very low around 51 kg. please tell me what should I do.

BAMS
Ayurveda, Ambala
I am 25 years old, my hight is 5.10' but my weight is very low around 51 kg. please tell me what should I do.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 36 years old. My arms and body are thin and I want to become healthy like little bit fat. Advice me the supplements that helps me to grow healthy.

MD (Hom.), BHMS
Homeopath, Delhi
I am 36 years old. My arms and body are thin and I want to become healthy like little bit fat. Advice me the suppleme...
You can take homoeopathic medicine Alfalfa Mother tincture - 10 drops three times daily half an an hour before meals .Take healthy balanced diet - green vegetables, fruits, milk, soyabean, if you are non vegetarian you can take egg and chicken.
2 people found this helpful
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Hello sir, I am Manoj. I am 20 years old. My height is 5'8 ft. And I have less thin body so tell me a proper solution for a nice or healthy body. I use food in much quantity to eat. So I think my Dwight sexual is right.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am Manoj. I am 20 years old. My height is 5'8 ft. And I have less thin body so tell me a proper solution...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My body is weak I eat veggies and drink milk or juices but nothing change to body please give me a right diet consult.

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Dear lybrate-user, As per your weight that you mentioned here, is certainly stating the fact that you're weak. The veggies/juices or milk that you're consuming are very good but you're not taking all the adequate nutrient intake for your body which is complete diet. I would like to suggest you to please introduce more high protein foods in your diet which will promote growth and give strength to the body. You need to have at least 7-8 ounces of meat/fish/poultry or equivalent amount of whole pulses or lentils in case you're vegetarian. At least 4 cups of milk, 2 eggs and 1-2 servings of green leafy/yellow vegetables in a day. Salads and fresh fruits are must. Citrus fruits are good sources of ascorbic acid. Whole grain cereals or breads shall be included for healthy digestion. Additional foods from the fats or sweets group including butter, sugar, desserts Or more of the listed foods above shall be combined to meet the caloric requirements.
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I want to fit body in 1 month iske liye mai ky kru kuch upy hai ky please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Anil have patience..in 1month you cant get fit body..take healthy nutritive high fibre high protein diet..avoid sugar high salt high fat refined and junk food..avoid smoking if you do..morning breakfast starting should be from oatsmeal or cornflakes..walk and exercises regularly...drink lots of water..
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I am a sportsman playing cricket professionally for 15 years now. What is my protein requirement per day?

MBBS
General Physician, Mumbai
Most important is to take proteins from vegetarian sources to be successful in profession and life, drink cow's milk every night is very helpful for protein requirements

Dear Sir/madam I don't know exactly what is happening with me but something like indigestion, acidity and lots of stool is coming in bowel movement. And another thing is I am getting weak day by day. Please give me how to get rid of this type of problem. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Sir/madam I don't know exactly what is happening with me but something like indigestion, acidity and lots of sto...
EAT JINGER JUICE 2-3 spoon /day you need to take a balanced diet avoid fast foods drink plenty of water.

I have eating 3 times but my personality is not better so I want a best personality please suggest.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I have eating 3 times but my personality is not better so I want a best personality please suggest.
Increase your diet . Instead of 3 times have small meals 5-6 times. Eat protein and carb rich foods. Increase your level of healthy fats and do some weight lifting to build your muscles
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Sir, my husband is 45 years old. He has liver diesease. I want to know that what I should give him to eat so that he will get energy ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Give him light food which is easily digestible like fruit juice, dalia oats etc use oil learn acupressure its must for him.
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Hello,Doctor.I am 19 years old guy. I am suffering from very low weight.I have only 45kg weight.I tried some of protein supplement but I didn't get much response. Now what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, You should include some weight exercises in your daily routine as well as include proteins as well as anough carbohydrates which is helpful for weight gain. For proper diet plan, you can consult me to achieve your target. Dietician Vinita Jaiswal
3 people found this helpful
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I want to increase my running stamina for recruitment in police, recruitment is in summer so please suggest me diet so I can increase my stamina.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi try to be bold and brave. Stamina of a person depends upon his own startup and courage. As you boost your body so fast is your stamina. Try to take some good green vegetables and fruits before you take lunch and dinner. Milk and ghee take as much your body requires. Have taking natural ayurveda medicine revital cap amlakki rasayann. Drinkk plenty of juices. You will get more energy in summer.
1 person found this helpful
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Sometime my hand is vibrating please tell me exercises to strong my hand and fingers.

BAMS
Ayurveda, Ambala
The cause of shaking or vibrating of hands are * muscular weakness in hands * improper neurological functions of hand nerves * restlessness of body * deficiency of nutrition in body. To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 3 - 4 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day.
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I look 1 year younger physically then actually I am, so to increase this growth what I have to do in eating and in exercise and in all?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I look 1 year younger physically then actually I am, so to increase this growth what I have to do in eating and in ex...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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