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Treatment of Joint Pain
Treatment of HIV AIDS
Treatment of Varicose Vein Disorder
Treatment of Anxiety and Depression
Treatment of Gonorrhea
Treatment of Genital Warts
Treatment of Fibromyalgia
Treatment of Genital Sores
Type 2 Diabetes Treatment
Bronchial Asthma Treatment
Treatment of Urinary Bladder Cancer
Treatment Of Childhood Diabetes
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Treatment of Mellitus
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Dear Sir/madam This is Kiran, I am 25years old, I have weakness and dullness, I have take food properly but I am standing half and hour my energy level low, I hope please give me solution and waiting for your reply Tanking u.
Hello sir/madam. Myself Rahul Sarkar. I am 21 years old, but according to my age I am thin. For that reason I want a diet chart to gain my weight. Can you please provide me.
I am suffering from bad weight issues. I am gaining weight very fast. I am doing gyming but it does not help. I was on no carb for 2 weeks and I lost 5 kgs. But the following weeks I didn't loose much like 1/2 kg in 2-3 weeks. Please Help. Thanking your kind gesture.
I want weight gain so please tell me what is the medication and tablets want to talk to gain weight?
Sir I am 18 year old just now I start a gym I am to much confused I want to know from you which type of diet I will took after doing gym and anther question is that is my age is suitable.
I am 18 years old. But I did not look like that I am too weak. I do not have perfect body. I am small and thin. And my weight is 32 kg. What I have to do to become tall and healthy?
Doctor sir, during summer season, although I have been taking twice bath, I am getting ring worm on the male part of underneath waist. Could you please suggest what ointment I have to use which is available in nagercoil. When I was in chennai, I have been used" ringsolin, a powerful liquid. Any other remedy is there. When I am going to public place, I am really hesitate to touch there. As such, how to avoid the scratching every time. Is there any permanent remedy or tablets or ointment whatever it may. Could you please suggest I will be grateful to you for ever. Thanking you & looking forward to receive your earliest advice.
My weight is too low of 50 kgs . I've 21 of age . I want to bounce the weight to 70 kgs. Help me to make an healthy diet.
She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her age is less so she is not verified to go to gym. Pls kindly suggest some tips for weight loss instead of exercise.
I'm a 20 year old female. I'm 5 ft 6 inches tall and weight 44 kg which is too less for this height. I've tried all protein supplements but nothing works. Is there any way I can put on in less time?
I 'm capturing the habit of sleeping too much day by day. I don't know what is the reason, I 'm pursuing executive (CS ) ,nd I really need to work on my studies but I 'm not getting why. From last few days I 'm feeling so. Sleepy. Please consult me something.
How to gain weight in natural way. My height is 5.6 weight is 50only. It is balanced or not. please give me suggestion to grow weight thank you.
I am using endura mass powder for weight gaining but ni any improvement is happened. I used diet but my weight is constant at 43 kg from last two three years.
I'm 25 years old and my weight is 90 and my penis is 3.3 inches is there a problem satisfying my wife.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.