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Dr. Ashwini Yogesh

Ayurveda, Bangalore

Dr. Ashwini Yogesh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwini Yogesh
Dr. Ashwini Yogesh is a popular Ayurveda in Shettihalli, Bangalore. He is currently practising at Dhanvantari Ayurvedic Clinic in Shettihalli, Bangalore. Book an appointment online with Dr. Ashwini Yogesh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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In have under eye black circles since 4 years. Can you say me the solution to solve it.In my family my mother has also same black circles under my mothers eyes also. please say the solution to sole it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
In have under eye black circles since 4 years. Can you say me the solution to solve it.In my family my mother has als...
There are many reasons for dark circles like lack of sleep, sudden weight loss in short span of time, allergy to eye cosmetics, refractive error to eye, strain on eyes due to excess use of mobile or pc, Sun exposure etc please follow. Adequate sleep 10-12 glass of water daily Avoid stress Avoid Sunlight Wear spectacules regularly if you have eat regular healthy food choose hypoallergenic eye cosmetics You have hereditary type of dark circle. It is resistant to treatment. Please follow above tips. If it doesn't help to reslove problem significantly, please consult a nearby dermatologist. Apply plain Aloevera & vit e gel daily.
3 people found this helpful
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MDS - Orthodontics
Dentist, Bangalore
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.
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How to Manage Torn Biceps

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
How to Manage Torn Biceps

Do you know you can suffer from a torn bicep accidentally? A bicep is a muscle which begins from your upper arm and is attached to the shoulder via bones and to the elbows by tendons. If you do heavy lifting in the gym or somehow put excessive pressure on that area, chances are you may suffer from torn biceps.

There are two kinds of bicep tears you may encounter:
a. Complete Tears where the tendons are split into two parts resulting in tremendous pain.
b. Partial Tears result when the biceps are hurt but the tendon is not completely severed.
Among the various types of torn biceps, the muscle that is attached to the shoulder experiences the maximum number of bicep ruptures. Suddenly, the bicep tendons get detached from the bone resulting in pain and numbness. You will find a number of sportspersons suffering from this kind of torn biceps.

But why do your biceps get torn?
1. One of the reasons why you suffer torn biceps is a prolonged period of ignorance. If you have been putting continuous pressure on your shoulder, the biceps muscle can weaken over time. Overuse of the muscles can give rise to conditions of tendinitis (inflammation of the bone to muscle connecting tissue) and injuries in rotator cuff which, in future, might result in torn biceps.
2. A sudden injury like falling over your arms or hurting your shoulder can result in torn biceps.
3. Aging is another reason why you can have this complication. Added to this are unusually heavy tasks and overuse of shoulder which can result in this problem.
4. Some steroids such as Corticosteroids are directly related to the weakening of muscles and tendons.

When you suffer from torn biceps, you encounter symptoms such as:
a. Weakening of the elbow and the shoulder. You will find it troublesome to move your hand.
b. Swelling of the elbow with bruises visible on the elbow and the forearm.
c. You find trouble in twisting your forearm
d. You will experience spasms in the muscles.
e. You can also hear a snapping sound of the muscles.

What should you do if you face this problem?
a. Continuous applications of ice packs are a must. Repeat the activity 4 times a day with a duration of 20 minutes. You may need to do it for 2 or 3 days.
b. Avoid activities which put pressure on your hands and shoulders.
c. Consult a doctor immediately and get some painkillers as recommended.
d. If you have complete tears, you may need to undergo surgery. Talk to your doctor regarding that.

19 people found this helpful

I'm suffering from halitosis. So what are the home remedies to get rid of this? Or any other medication?

BDS
Dentist, Mumbai
I'm suffering from halitosis. So what are the home remedies to get rid of this?
Or any other medication?
Dear lybrate-user you are suffering from halitosis means there is lack of maintenance of your oral hygiene or you have bad digestion, remedies like mouthwashes and breath mints are enough to mask their chronic halitosis, halitosis causing bacteria on the back of the tongue. People with chronic halitosis have large amounts of volatile sulfur compounds produced from the breakdown of proteins by bacteria in the mouth. As one of the leading halitosis causes, common halitosis treatment options since chronic halitosis causes severe repercussions, suffers are anxious to find a halitosis cure. Tooth brushes and mouthwash - do not solve the problem. Toothbrushes can't reach the back of the tongue where the bacterial causes of halitosis reside; so although brushing plays an important role in oral hygiene, it is not a halitosis cure. Since mouthwashes only temporarily mask and do not eliminate the odor-causing bacteria, they too are not an effective chronic halitosis treatment. Tongue scraping, together with proper oral hygiene is the most effective" common" treatment against the causes of halitosis. Yet, the underlying halitosis causes remain: finally a halitosis cure finding a halitosis cure. A safe germicide called chlorine dioxide was found highly effective.
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Im 21 years old, My body is slim and weight is only about 47 so I would like to become little fatty. Any remedies.

MSc
Dietitian/Nutritionist, Chandigarh
Im 21 years old, My body is slim and weight is only about 47 so I would like to become little fatty. Any remedies.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How to get rid of unwanted hairs on face for men. Naturally. Please help me doctors.

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath, Greater Noida
How to get rid of unwanted hairs on face for men. Naturally. Please help me doctors.
Dear lybrate-user. If you want t get rid of unwanted facial hairs then you have to go for lasers only. And for that DIODE LASER is best. Hairs cann't remove permanently with any natural treatment. Regards.
2 people found this helpful
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Regain Your Lost Youth - Try Fillers!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Regain Your Lost Youth - Try Fillers!

Youth is something which is associated with vibrancy and grace. It can be said that over the course of time, there is a big impact on one’s youth. No matter how much vibrancy a woman may retain as she ages, her youthful looks are often at the receiving end of time’s cruelty. But, of course, it does not always have to be that way, especially if a woman is willing to try out fillers!

Fillers are a very effective way to make a woman look younger and they are also very safe, as long as a person who is experienced is the one who is administering them. They are injections which contain a variety of components. One of the major ones happens to be Hyaluronic Acid. While this may seem to be just another name of a chemical to most people, it is very important as it is naturally present in everybody.

In fact, it is a sugar which has a pretty big part to play in terms of the volume of the skin and its condition. Over time, the elasticity of the skin and how well it covers the underlying tissues reduce. When a dermal filler is injected, it provides a boost of this sugar, which helps fight off the effect of ageing, and quite successfully so.

The material that is injected through dermal filler is absorbed over the course of some months by the body. As a result of this, it is true that a person who has chosen dermal fillers to look younger will face a need to have this procedure done again every 10 months to a year. However, judging by the radically beneficial impact that shows almost immediately on the face, it can be said that going through the process again is something that a woman who has had dermal fillers before will think is surely worth it!

One of the biggest advantages of dermal fillers is the low risk factor associated with it, unlike other methods. It is considerably safer than surgeries, which can have their own potential complications and also have longer recovery times. Apart from waiting for some swelling to subside, there is negligible recovery time for dermal fillers. When there is so much in favour of it, why not give dermal fillers a shot? They not only fill one’s face, but also fills one with the exuberance that comes with looking younger!

11 people found this helpful

I have a problem of hair falling. In the season of winter my hair falling and breaking badly but this time they are falling too much even my head is gonna look and have always problem of itching in my head tell me solution plz.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have a problem of hair falling. In the season of winter my hair falling and breaking badly but this time they are f...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. Itching may cause due to dandruff In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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I am Amarjeet singh m suffer from high BP and sugar problem since last 2 year. I took med. Properly but my was not in control pls adv. Me what should I do.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am Amarjeet singh m suffer from high BP and sugar problem since last 2 year. I took med. Properly but my was not in...
At age of 33 years you are suffering from high bp and sugar. Start herbal medicine also. Do meditation. Change your daily diet. Use our diet chart.
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Relaxation Therapy

C.S.C, D.C.H, M.B.B.S
General Physician,
Relaxation Therapy
Relaxation techniques share two components: the repetitive focus (on a word, sound, prayer, phrase, body sensation, or muscular activity) and adoption of a passive attitude (towards intrusive thoughts.)
They induce relaxation response characterized by decreased arousal and diminished sympathetic activity (decreased heart rate and lower blood pressure) and increased EEG slow wave activity.
Relaxation techniques may be subdivided into two methods, deep and brief, or by the specific strategy used to induce the relaxed state, including progressive muscle relaxation, autogenic training and breath training.
Adverse reactions are intrusive thoughts, fear of losing control, upsetting sensory experiences, muscle cramps, sexual arousal and psychotic symptoms
Adverse reactions are relaxation–induced anxiety or relaxation-induced panic.
Relaxation–induced anxiety is a gradual increase in behavioral, physiologic, and psychological anxiety, whereas relaxation–induced panic is severe anxiety of rapid onset.
Patients with a history of generalized anxiety disorder or panic disorder and those with a history of hyperventilation are more likely to experience these adverse effects.
Patients should also be introduced to deep breathing techniques that often accompany relaxation in a gradual manner and not more than couple of minutes at a time.
Relaxation techniques can relieve pain in cancer
52 people found this helpful

There are lots of marks of pimples and acne also in my face. How can I get rid of them permanently.

Advanced Aesthetics
Ayurveda, Gulbarga
There are lots of marks of pimples and acne also in my face. How can I get rid of them permanently.
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples • Two or three Basil leaves should be boiled in water for fifteen to twenty minutes. The decoction when cooled and applied on the infected surface cures the pimples fast and naturally. This is also a natural home remedy. This should be done on a regular basis for quick relief and cure. • A paste of neem leaves and turmeric in water base when applied on the pimples and is left for half and hour heals pimples fast and effectively. This is a time tested treatment.
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In few days before I have chicken pox it can be cured but the spot has not been leaved how it can removed? Please advice

BHMS
Homeopath, Delhi
In few days before I have chicken pox  it can be cured but the spot has not  been leaved how it can removed? Please a...
Apply coconut oil daily or vitamin e oil. Take plenty of water. Don, t use medicated creams. Spots vanish with passage of time automatically.
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I am a unmarried girl and I missed my periods after suffered from pox wt should I do to continue my periods.

MBBS
General Physician, Chandigarh
I am a unmarried girl and I missed my periods after suffered from pox wt should I do to continue my periods.
If you have missed your periods because of some physical problem as you are saying then wait for sime more time and take care of your diet and health so that you regain your strength but I still advise you to test your utine gor pregnancy to confirm the status.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please favor me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please f...
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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Coronary Artery Disease: Causes and Treatment

DHMS
Homeopath, Mumbai
Coronary Artery Disease: Causes and Treatment

Coronary artery disease is characterized by accumulation of plaque in the coronary artery that chokes blood supply to the heart. This plaque buildup usually starts with cholesterol accumulation and gradually other particles such as calcium and lipoproteins get deposited as well. Over time, the plaque accumulates, making the blood vessels narrow and choking the supply of blood. In some cases, if the plaque ruptures, it may lead to formation of blood clots resulting in stroke.

The symptoms of coronary artery disease are:

  1. Breathing difficulties: This disorder may lead to shortness of breath as the blood pumping mechanism of the heart is impaired; this usually results in fatigue and exertion. It is advised to avoid advanced cardio exercises such as the high intensity interval training.
  2. Chest pain: Stress related activities may cause intense pressure or tightness in your chest, resulting in pain in the middle or left portion of your chest. If you discontinue the activity, the pain would usually subside. In some cases, you may feel the pain in the arm and the neck.
  3. Heart attack: If the level of plaque accumulation is excessive, then it may result in a heart attack. It is characterized by breathing difficulties, pain, tightness in the chest and sweating. You may also experience pain in the neck and the jaw.

The causes of coronary artery disease are:

  1. Smoking and alcohol consumption
  2. Leading a sedentary lifestyle ups the risk of coronary artery disease
  3. Hypertension
  4. High cholesterol levels in the body
  5. Blood sugar problems

Treatment:

  1. Get your blood pressure under control: If you suffer from high blood pressure, then it is recommended to get it under control to prevent coronary artery disease.
  2. Quit smoking: If you are a habitual smoker, then it is time to nip the habit in the bud. Smoking is known to constrict blood vessels as it is a vasoconstrictor.
  3. Eat healthy: Eat a well balanced diet consisting of vegetables and fruits so that your body receives the essential nutrients to function well.
  4. Beat stress: You need to control your stress levels through exercise or meditation. Take time off work and do activities that make you happy.
3500 people found this helpful

I am overweight from last so many years, but still I am active. My age is 46 and weight is 99-100 kgs. How I will get rid of it?

Vaidya Visharad
Ayurveda, Narnaul
I am overweight from last so many years, but still I am active. My age is 46 and weight is 99-100 kgs. How I will get...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan you can concern me privately.
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I have burning sensation in my left hand finger, sometimes on right side leg finger etc. Can you please help me. Also pain in left neck vain, some tightness feeling at left side of chest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Burning sensation can be neuropathic and B complex is generally given and chest pain need to be examined as it can be heart pain unless proved
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I am 23 years old I Want to improve and personality with muscular body. So which date will help me for that. Please help me for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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Sir, I have a hair loss problem. And continues fall and not to stop. I have dandruff too. I use many medicine but they did not get good response. Would be able to help me in natural way.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir, I have a hair loss problem. And continues fall and not to stop. I have dandruff too. I use many medicine but the...
Hello. Dandruff and hair fall are some major problems coming across a lot nowadays. Scalp roughness, dandruff, hair fall and rough & dry hair can easily be cured through natural medicines and naturopathy, all you need to do is follow them regularly until your problem disappears. The simplest cure for such kind of problems is" aloe vera" juice/pulp (freshly made. Consume 4 spoons of aloe vera juice everyday besides apply aloe vera juice on your scalp as well. It may sound a hefty job to do but trust me it is the best natural remedy for your scalp. It will also help you grow your scalp healthy and your hair will look more prominent with a spark of shine. The best way to cure any problem related to scalp and hair fall is. Curdle the milk in a copper utensil and keep it for 10 days. When it turns green. Apply it on your scalp 2 days a week. And see for yourself the amazing result. Thanks.
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