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Dr. Ashwini R

BAMS, MD - Yoga and Rehab

Ayurveda, Bangalore

10 Years Experience  ·  350 at clinic
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Dr. Ashwini R BAMS, MD - Yoga and Rehab Ayurveda, Bangalore
10 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashwini R
Dr. Ashwini R is an experienced Ayurveda in Yeshwanthpur, Bangalore. Doctor has been a successful Ayurveda for the last 10 years. Doctor is a BAMS, MD - Yoga and Rehab . You can meet Dr. Ashwini R personally at People Tree Hospitals in Yeshwanthpur, Bangalore. Book an appointment online with Dr. Ashwini R and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurveda Medical College - 2007
MD - Yoga and Rehab - SVYASA - 2012

Location

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People Tree Hospitals

2, Tumkur Service Road, Goraguntepalya Landmark : Near BMTC Bus Stop and Opposite Taj VivantaBangalore Get Directions
350 at clinic
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My age is 25 years but till now on my face there is no beard. I want beard on my face. Please suggest me the medicine or suggestions to grow beard. Please help me out I desperately want beard on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 25 years but till now on my face there is no beard. I want beard on my face. Please suggest me the medicine...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 18 years old male. I have scarce in my mouth and also fall my hair maximum time. How to free from it?

BHMS
Homeopath, Faridabad
I am 18 years old male. I have scarce in my mouth and also fall my hair maximum time. How to free from it?
Hello, if you mean mouth ulcers then take borax 30 ch, 3 drops twice daily. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I don't feel hungry even if I haven't eaten for almost a day. Even when I feel hungry, my laziness prevents me from going to the mess/restaurant. How should I overcome the feeling of laziness and not being hungry?

MBBS
General Physician, Jalgaon
I don't feel hungry even if I haven't eaten for almost a day. Even when I feel hungry, my laziness prevents me from g...
Please Do meditation regularly Do pranayam and yoga daily Go for jogging daily Take Tab geriforte by Himalaya 1 1 on empty stomach regularly
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I am 20 years old female. I am having periods over 3 weeks this month. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female. I am having periods over 3 weeks this month. What should I do?
Hello, take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And rest of days, take five phos. And alfaalfa tonic. Take them thrice daily for 20 days and revert me back. Even after these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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Healthy Living

M. V SC & A.H. (Veterinary Medicine
Veterinarian, Delhi
Healthy Living

Take care that whenever you touch an animal (your pet or any) you wash your hands thoroughly with soap and water and even dust your clothes of any hair or dust particle

This is to prevent yourself groom getting infected of any animal origin

How much hour do an adult have to sleep in 1 day and the sleeping time and the waking up time and I had backache and pain on my left thigh on every night when I sleep I can't sleep due to pain and what should I do for these and please let me know the average sleeping for a person in 1 day or can sleeping make person fat.

MBBS
General Physician, Mumbai
How much hour do an adult have to sleep in 1 day and the sleeping time and the waking up time and I had backache and ...
A person should sleep from 10 pm to 6 am and for pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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What medicine can be taken by adult male for fever and irritation in roof of inside mouth near throat.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What medicine can be taken by adult male for fever and irritation in roof of inside mouth near throat.
Hello- fever along with the palat irritation suggests that you might be having urti. Try this ayurvedic medicines- 1) tab nerocil 1 tab thrice a day.
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Having pain in the back of my heels. Pains mostly when I wake up. Pain subsides after 1st few minutes. What should I do to stop it?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Having pain in the back of my heels. Pains mostly when I wake up. Pain subsides after 1st few minutes. What should I ...
Get your sr vit d3 level test done. Tilk then take good antiinflammatory medicine. Wear soft sole high heel slippers. Contrast bath for both feet.
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I have gum bleeding while brushing for the last two weeks.why is it bleeding?What should I do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I have gum bleeding while brushing for the last two weeks.why is it bleeding?What should I do?
You should go for the scaling and root planing treatment or may be the flap surgery. For better you have to visit the dentist.
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Sir mujhe 2 din se fever tha maine medicine le li hai. Abh fever nhi hai. Gala kharab tha. Thora uskhi bhi medicine chal rhi hai. Par fever k baad means thik hone k baad se legs and hands main pain rehta hai. Jaise thakwat si rehti hai. Aur jiskhe karan bahut neend aati hai. Abhi main ibrpufien+praceramol tablets, citazin and cough syrup le RHA hun. Kya yehi medicines continue rakhun. And khaana paan k karan toh thakwat nhi ho rhi?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins. In morning, take a glass of milk added with 1 teaspoons of bornvita or maltova powder with breakfast. In lunch time, take a bowl of vegetable, with chapattis. In evening, take 1 cup of tea with 4 to 5 biscuits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. If you are not suffering from fever now, then avoid to take paracetamol tablet.
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I am suffering from a severe fever since one month. Please give me a solution to whom I consult.

BAMS
Ayurveda, Bangalore
I am suffering from a severe fever since one month. Please give me a solution to whom I consult.
Hi, please consult a general physician. Go for a blood test like cbc, montaux test, widal test, mp and routine urine examination.
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I am 23years male, problem is yesterday morning when I woke up my pants are wet and felling pain in stomach. It smelt like sperm. How it happened? Why? This is the second time.

BHMS
Homeopath, Faridabad
I am 23years male, problem is yesterday morning when I woke up my pants are wet and felling pain in stomach. It smelt...
Hello, You are suffering with Nocturnal emissions.Nocturnal emission or night fall is a term applied to the involuntary discharge of semen during sleep. Such discharges sometimes occurs during the day also but mostly at night and thus they are also called “night discharges”. Cure:-you are suffering from nocturnal emissions.Don't worry this condition is very well treatable under Homoeopathy . Take Acid Phos 30, 5 drops once daily in the morning and Nux vomica 30, 5 drops daily at night. Revert me after 15 days.
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I have face acne and pimples. I wash my face regularly to keep my face right still have have pimples.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have face acne and pimples. I wash my face regularly to keep my face right still have have pimples.
Hello, not to worry, we care cause for pimples: due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food treatment: a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply daily take carrot or beet home made juice
1 person found this helpful
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I just found that I have PCOS I am not taking pills. But I am taking Metformin 500g daily, once between dinner meals. Can I take Metformin twice daily to reduce weigh along with diet and exercise? My age is 21. Height 5'5 and a sudden weight gain, 77 kg.

MBBS
General Physician, Greater Noida
I just found that I have PCOS
I am not taking pills. But I am taking Metformin 500g daily, once between dinner meals....
Hello, general measures to control PCOD besides metformin 1. Drink plenty of water: Drink at least 2 litres of water per day. 2. Exercise: Regular exercise will not only help you reduce weight, but will help lessen binge eating. 3. Free your life of stress: 4. Diet including Whole wheat products Whole grain / whole wheat bread wholegrain / whole wheat pasta Barley, natural diuretic fruits Oats, corn Raw fruits and vegetables Fresh fish Lean meats Protein shakes avoid: Refined flour products / maida White bread white pasta Fast foods Cakes, cookies, sweets, chocolates High fructose corn syrup.
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My brother is 17 years old and he is suffering from severe throat infection. We already giving all medicines prescribed by doctor. Kindly tell what to give - what not to give him for drinking as well as eating.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
My brother is 17 years old and he is suffering from severe throat infection. We already giving all medicines prescrib...
Foods and drinks to consume- 1.Turmeric: Used as a tea or in milk-based herbal blends. This spice is thought to have healing, antiseptic, and anti-inflammatory properties. 2.Honey: Tasty and soothing, researchers have also found this natural sweetener is effective at fighting throat infection and healing wounds. 3.Ginger: This multi-faceted spice can be used in many forms, including teas and powders. In addition to preventing nausea and addressing many other ailments, studies have found that ginger has anti-inflammatory properties that may help throat infection by reducing swelling and pain. 4.Tea: Drinking a wide variety of warm, nonalcoholic teas and other beverages can help people with sore throats feel better. Foods and drinks to avoid- 1.Citrus fruits and juices 2. Sour, pickled, or brined foods: Foods made with vinegar or salt, such as pickles, can make the inflammation of a sore throat worse. 3. Tomato juice and sauces 4.Irritating spices: While some spices may help a sore throat others, such as chilies, hot sauces, and nutmeg can make the inflammation worse. A number of different remedies can help ease the symptoms of a throat infections. These include: Staying hydrated: Drinking lots of liquids (soups) can keep the throat from drying out and hurting more. Gargling: Rinsing the throat with warm salt water can reduce inflammation. Individuals should add salt to warm water in a ratio that works best for them. Avoiding very hot foods and drinks can limit additional throat irritation. Take rest keep yourself warm. I hope this will help you.
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I am 61 years old. Recently I have observed that my face is becoming darker with some dark patches and spots. I don't move around in sun except one in a week game of golf during which I take care of using a hat/ umbrella and applying sun screen. Please let me know how do I remove and stop it from increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 61 years old. Recently I have observed that my face is becoming darker with some dark patches and spots. I don't...
The dark spots and patching could also be a result of ageing that needs some attention by you. Start using retinol products that wonderfully helps in dark spots, patching and wrinkles as well. You may start using Yuguard cream at bedtime and apply sunscreen daily. Also make sure you exercise daily and have lots of fresh fruits and vegetables.
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My mom got a black hard marks at her elbo and she got a cream bt still it keep on growing and not getting quir.

BMS
Ayurveda,
My mom got a black hard marks at her elbo and she got a cream bt still it keep on growing and not getting quir.
hello jazz... black skin you found, it is fold.. for locomotory purpose, god gifted us extra skin, some times due to regular pressure, skin become black,hard,may have itch... it's pressure sole nothing to do more just apply ghee + honey in equal quantity daily over affected part..
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I have fat in stomach and my remaining i.e.hands are so thin. So that how can I improve.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have fat in stomach and my remaining i.e.hands are so thin. So that how can I improve.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Easy Ayurvedic solutions to ageing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Easy Ayurvedic solutions to ageing!

Are you one of those geniuses who cry on their every birthday? The nightmare that growing up is; has you bawling your eyes out every year when you look in the mirror and see that one newborn wrinkle! Botox is not the solution, neither is plastic surgery.

Not to miss the fact that there are a million creams available for wrinkles in the market (and most of our celebrities swearing by them), but why go cream shopping when you can simply go Ayurvedic!

Here are five simple Ayurvedic tricks that will destroy all your wrinkles:

1. Massage your face with almond oil or just apply castor oil on your wrinkles at night and leave it overnight. It’s easy and simple. You will definitely start noticing the difference.

2. A very effective treatment for wrinkles is Indian gooseberry or Amlaki. They are a rich source of vitamin C and rubbing it on the wrinkles will definitely lighten them.

3. Grate some cucumber and sieve it to get the juice. Apply the juice on the wrinkle affected area daily for half an hour and see visible results within two weeks.

4. Eat a mixture made of ginger and honey to treat the wrinkles. It will not only reduce them but also keep them at bay.

5. Tulsi or Basil is famous for its anti-ageing properties. Drink a decoction made from the leaves or simply chew a few leaves every day to slacken the development of wrinkles. Growing up is inevitable, but delaying it is definitely a piece of cake with Ayurveda!
10 people found this helpful

Please suggest good supplement for hypokalemia. I have recently joined Gym. I am F/29.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Please suggest good supplement for hypokalemia. I have recently joined Gym. I am F/29.
potassium rich foods include: Fresh fruits: bananas, cantaloupe, oranges, strawberries, kiwi, avocados, apricots. Fresh vegetables: greens, mushrooms, peas, beets, tomatoes.
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