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Dr. Ashwini Niralkeri

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
Dr. Ashwini Niralkeri BAMS Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwini Niralkeri
Dr. Ashwini Niralkeri is one of the best Ayurvedas in Bannerghatta Road, Bangalore. She has over 8 years of experience as a Ayurveda. She is a BAMS . You can meet Dr. Ashwini Niralkeri personally at Prashanthi Ayurvedic Centre in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Ashwini Niralkeri on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SRi BMK AYURVEDA MAHAVIDYALAYA,BELGAUM, - 2009
Languages spoken
English

Location

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#34/5, BHCS Layout, Bannerghatta Road, BTM Layout 2nd Satge. Landmark: Opposite Gopalan MallBangalore Get Directions
100 at clinic
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I am 25 year old male and I have backache.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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My husband is 31 years old he is depressed from his life how can I help him ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your husband disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Eat at least two hours before bedtime

MD - Medicine, MBBS
General Physician, Gurgaon
Eat at least two hours before bedtime.
Taken dinner and went to sleep can increase weight.
This applies to calories intake in any form eg milk, fruits etc.
80 people found this helpful

How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?
Eating a lot is not the solution of weight gain. You must eat fresh fruits salads soup protein digestive food banana shake for one month daily, black raison soaked figs soaked boiled egg sect.
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I am suffering from tan of skin. Nothing is helping in getting back my actual skin. Kindly help.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
I am suffering from tan of skin. Nothing is helping in getting back my actual skin. Kindly help.
Tomato Juice as Lightening Cleanser Mash half-ripe tomato pulp, mix a tsp of baking soda and a tsp of honey. Mix it well. Gently rub this mixture all over your face and neck. Wash after 5 minutes. It dissolves all impurities from the skin, reduces the production of melanin in the skin, protects the skin from UV damage and gives an oil-free, noticeably light skin tone.
1 person found this helpful
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Hi doc I am 15 year old boy and my some hairs are white when they grow again the come white so what can be the reason and please tell me the solution also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doc I am 15 year old boy and my some hairs are white when they grow again the come white so what can be the reason...
There r a no of reason for premature grey hairs nd main reaons are; 1.heriditary factor 2.Nutritional deficiencies 3.Stress 4.Frequent upper respiratory tract infections nd Sinussitis Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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I just want to loose a weight of 5 to 10 kg. But.i can not offer fr exercises and jim due to some circumstances. Im taking green tea once daily. Can you suggest me some other best home remedies?

BHMS
Homeopath, Raebareli
I just want to loose a weight of 5 to 10 kg. But.i can not offer fr exercises and jim due to some circumstances. Im t...
Mere taking green tea will not fetch you anything. You need to do exercises to loose weight. Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Mere right side k ek dant me khatta lag raha h. Or aisa lag raha h jaise wo thoda uper ho gya h. And blooding bhi ho rhi h. But bahut kam. Pain nhi h. Kya karna chahiye. Agar koi natural option ho to btaye please.

oral implantology, BDS
Dentist, Jaipur
Mere right side k ek dant me khatta lag raha h. Or aisa lag raha h jaise wo thoda uper ho gya h. And blooding bhi ho ...
dentist se consult karen aur daanton ko saaf karwa kar desensitizing mouth wash aur toothpaste use karen
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I am 19 years old. And my hairs are falling a lot. I don't have dandruff or any other infections. Pls help.

BHMS
Homeopath, Delhi
I am 19 years old. And my hairs are falling a lot. I don't have dandruff or any other infections. Pls help.
Hello, you can take homoeopathic medicine Weisbaden 30 ( 4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
3 people found this helpful
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BUMS
Gynaecologist, Mumbai
Be always positive.
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. I'm 20 years old and my hairs r falling. I want the proper solution to regain hair. How can I control it by falling.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
. I'm 20 years old and my hairs r falling. I want the proper solution to regain hair. How can I control it by falling.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.
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I feel my husband is sex addicted. What should he do to improve?

M.Sc - Psychotherapy, Diploma in Family Medicine
Sexologist,
True, The libidos of both partners rarely match. You need to get counselling and need to analyse your marital life. Dr Ashwini
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Hi my name is prasanth. How to increase the weight in my body. Any idea for this question pls tell me. But naturally increase the weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi my name is prasanth. How to increase the weight in my body. Any idea for this question pls tell me. But naturally ...
Start doing surya namaskar daily in morning, secondly start doing prithvi mudra for 20 minutes daily, you will be amzed by these 2 results. Eat a heavy breakfast rich in proteins, drink water after 90 minutes of your meal, sleep atleast 7 to 8 hours everyday.
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Yoga

MBBS
Doctor, Navi Mumbai
Yoga

A gentle Yoga practice every morning can improve mental and physical health.

3 people found this helpful

I am not gaining my weight I eat lot of fast food, eggs fish etc. But not gaining weight why?

MSc
Dietitian/Nutritionist, Chandigarh
I am not gaining my weight I eat lot of fast food, eggs fish etc. But not gaining weight why?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have noticed a small lump with no pain not itchy and no bleeding on my skin of my hand since many months. Please say what might be the reason and what should I do?

MBBS
General Physician, Mumbai
It can be a lipoma or a fibrosis of skin due to trauma but if it asymptomatic than don't do anything or else we might have to remove it by surgery
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I have hair loss problem tell me how to get rid of it I have already used minoxidil for about a year nothing is working out and have also taken folli hair tablets.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have hair loss problem tell me how to get rid of it I have already used minoxidil for about a year nothing is worki...
Please take phos. A. - 0/2 three times a day for one week. Revert back after one week with feedback.
11 people found this helpful
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My father is 70 years old. He is diabetic. Angioplasty has done before one and half month. From last a week he is suffering from hiccup continuously. Previously baclofen get relief but now it is not working. We are very much fed up. Please advice to get relief.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is 70 years old. He is diabetic. Angioplasty has done before one and half month. From last a week he is suf...
Hiccups is a habit, has nothing to do with heart disease or dm, get her eat saunf -a safe kitchen remedy.
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I have hair fall problem no product is effective tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have hair fall problem no product is effective tell me solution.
According to ayurveda asthi dhatu msla is kesh (hairs) so if your asthi dhatu is having proper nutrition then kesha (hairs) get proper nutrition. Start asthidhatuvardhak medicines. Also sometimes local impurities blocked the nutrition, so it should be cleared by nasya treatment. For more prescription do have private consultation.
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Sir I want to detox my body totally so that I have beautiful skin and I'm full of energy. What should I do and follow. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to detox my body totally so that I have beautiful skin and I'm full of energy. What should I do and follow...
Green tea, lemon, broccoli, spinach, milk thistle, wheat grass are some of the best foods for detoxification of the body.
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