Dr. Ashwini Mohan

Hi Lybrate user, your endometrium thickness is very, it’s called endometriosis. There are so many reasons of it. First rule out reasons then after can treatment. In Ayurveda we can sure treat your problems. ENDOMETRIOSIS AN AYURVEDIC VIEW: The signs and symptoms mentioned in endometriosis are described in ayurveda under the heading of vataja yonivyapadh and udavartha. Apana Vata is considered as the main functioning agent to maintain normal menstruation. This is vitiated due to sedentary life style, lack of exercise, sleep, irregular sleep, stressful professional atmosphere, mental tensions and unhealthy food habits. The deranged apana vata causes retrograde menstruation leading to endometriosis. Along with this, the other two doshas-pitta and kapha are vitiated leading to hormonal imbalance and abnormal growth of endometrium respectively. Hence, the first and foremost step is to restore the physiology of these doshas through purification (shodhana). Home Remedies for Endometriosis: * Boil 1 tsp of ajwain in 1 litre of water, store in water bottle and drink frequently during periods. * Include garlic, ginger, jeera, asafoetida in your diet. * Regular oil massage with narayana taila and tub bath in hot water will ease the pain. (Oil massage should not be done during menses.) * To relive cramps- Apply equal quantity of mustard and castor oil on the lower abdomen. * Chew 1 teaspoon of roasted cumin seeds slowly and follow with luke warm water to ease menstrual pain. *For excessive menstrual flow or clots try drinking a glass of coconut water with ½ teaspoon of sugar candy or rice washed water (tandulodaka). AVOID Unnecessary travel, excessive exercise, aerated drinks, curds, refrigerated, fried and junk foods. DO regular yoga, pranayama, Relaxation, keeping calm, meditation and sound sleep. For details can online consult me.

You should look for a condition Renal Artery Stenosis, by doing Doppler study. No direct relation to ectopic kidney and BP if the function is normal and there is no reflux. BP medicine will continue for long, possibly life.

Please take curd once or twice daily in meals. Secondly take nux vom 30 - twice daily for next 2 weeks. Drink water according to your thirst only and not excess.

Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your tsh and send the report as well.

Hug yourself or hug others
You can feel the stretch on your upper back and it releases the tension of muscles and nerves.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Good that you are trying to control your thyroid level. U can still try to lower it by achieving healthy and balanced lifestyle. Try to include some physical activity in your day. Try to schedule your food, sleep and exercise. This will.

Dear Lybrateuser, - Muscle development will take place only if you exercise along with a well balanced diet rich in proteins - do aerobic exercise like brisk walking, jogging, swimming, do moderate weight lifting for 10-15 min 2-3 times a week, pull ups, pushups, squats, crunches - start slowly by light jogging for 5-10 min, then if you are comfortable then gradually increase your distance, also do strength training by lifting light weights 2-3 times a week, also can do it at home - have fruits, vegetables & protein rich foods such as eggs, non veg, milk & milk products, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews - keep your sleep & wake up time fixed & also exercise time.

take sinarest one tab 2 times daily for 3 days. take honitus 2 tsf 3 times daily for 5 days. drink warm water, take steam, do gargle, it will help you. take dolo 650 mg one sos if fever is more than 100 degree F.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.