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Dr. Ashwini Kumar P

MBBS

Cardiologist, Bangalore

21 Years Experience  ·  500 at clinic
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Dr. Ashwini Kumar P MBBS Cardiologist, Bangalore
21 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashwini Kumar P
Dr. Ashwini Kumar P is a renowned Cardiologist in Bannerghatta Road, Bangalore. He has over 21 years of experience as a Cardiologist. He has completed MBBS . You can visit him at Ashwini Multispeciality Clinic in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Ashwini Kumar P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rajiv Gandhi University of Health Sciences, - 1996
Languages spoken
English
Professional Memberships
Medical Council of India (MCI)
American Medical Association (AMA)

Location

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Ashwini Multispeciality Clinic

14 , 1st Cross ,J P Nagar 5th Phase, Behind Apollo Hospital, Ventadari LayoutBangalore Get Directions
500 at clinic
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Dear sir, My blood pressure is normal within 3 months like below 140-90 then can I leave my blood pressure tablet star press xl 25 mg.

DRCH, BHMS
Homeopath, Bareilly
Dear sir,
My blood pressure is normal within 3 months like below 140-90 then can I leave my blood pressure tablet sta...
If this blood pressure range [ 140/90] comes after regularly taking of medicine that means your bp is under control by the effect of medicine and you should not withdraw the medicine and if that value is after withdrawal of medicine then you can leave it with a regular checkup and keep a watch on your bp.
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Sir, I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

BAMS
Ayurveda, Ambala
Sir, I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
Dear, White coat hypertension is a psychological disorder. In order to treat it, check your blood pressure at home by using digital sphygmomanometer..• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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My father has extremely high cholesterol and my mother has high blood pressure. I'm a little confused on the cholesterol issue. I know that we shouldn't eat eggs very often but when I am buying food what numbers should I be looking for in terms of fat and cholesterol.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father has extremely high cholesterol and my mother has high blood pressure. I'm a little confused on the choleste...
never eat egg when any person have high cholesterol ... Atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney.
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Hi I am 50 yrs old n last 25 yrs have hypo thyroid. + high bp and weight is too high 90 something. So pl gave ans what can I do. Now altroxin 100mg+bp tab. Continue thanks and reply

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 50 yrs old n last 25 yrs have hypo thyroid. + high bp and weight is too high 90 something. So pl gave ans wha...
continue your thyroid medicine.and High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Hye Doctor, My question is relate with my mother She is a heart patient so I want to help. What can I do.

MBBS
General Physician, Mumbai
Hye Doctor,
My question is relate with my mother
She is a heart patient so I want to help.
What can I do.
Tell her to take medication regularly as prescribed and eat low fat content in her diet and if possible to do exercise
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I have no symptoms, but my HDL 65, TOTAL CHOLESTEROL 234, TGL 240, LDL 134, CREATININE 0. 9, URIC ACID 8, BUN 25, FBS 12 HR 103, PPS 97.

MBBS
General Physician, Mumbai
I have no symptoms, but my HDL 65, TOTAL CHOLESTEROL 234, TGL 240, LDL 134, CREATININE 0. 9, URIC ACID 8, BUN 25, FBS...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and review with reports after six months.
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My father had a heart attack when he was pretty young. Should I be worried about having one?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father had a heart attack when he was pretty young. Should I be worried about having one?
No you should not ! take it like a shock treatment ! take every care regarding food, exercise & stress and control other factors that contribute to a heart attack.
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What causes cardiovascular disease My relative has this disease What are the main problems and What treatment for this disease?

MBBS
General Physician, Mumbai
What causes cardiovascular disease
My relative has this disease
What are the main problems and What treatment for thi...
Its a known fact that high ldl cholesterol cause atherosclerotic plague and so eat a low fat content in your diet.
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What could be an instant home remedy for blood pressure over 100 systolic and 180 diastolic?

BHMS
Homeopath, Faridabad
What could be an instant home remedy for blood pressure over 100 systolic and 180 diastolic?
Hi , Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
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I am getting pain in the front rib cage region I. E middle portion of chest from the last 3 months. But the pain is not permanent. It is happening for some time and some days i am not getting pain. Till now I didn't consult any doctor. What I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting pain in the front rib cage region I. E middle portion of chest from the last 3 months. But the pain is n...
Homoeopathic medicine RANUNCULUS BULBOSUS 30 ( SBL ) Drink 2 drops direct on tongue 3 times daily for 15 days.
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What is symptoms of heart disease? How can we identify any heart related disease?

PDDM, MHA, MBBS
General Physician, Nashik
What is symptoms of heart disease? How can we identify any heart related disease?
You can save time during a cardiac emergency by planning ahead. Here are some ways to prepare for a heart attack and possibly increase your chances of survival. 1. Know the warning signs Not everyone who has a heart attack experiences the same symptoms, and some people have no symptoms at all. There are, however, some common ones you should know: Chest discomfort (pressure, squeezing, fullness or pain) Pain radiating to the arms, back, neck, jaw or stomach Shortness of breath Other symptoms, for example, sweating, nausea, vomiting or lightheadedness 2. Know what to do If you experience symptoms of a heart attack: Call 911 immediately. Because emergency personnel can begin treatment before you reach the hospital, transport to the hospital in an ambulance is the best way to receive prompt care. If calling 911 is not possible, have someone drive you to the hospital. Do not drive yourself to the hospital unless you have absolutely no other alternative. While waiting for help to arrive, chew a regular-dose aspirin to help prevent blood clots. Take with a glass of water. If you have been prescribed nitroglycerin tablets or spray for angina, take one to three doses to see whether symptoms are relieved. Lie down, breathe deeply and slowly, and try to stay calm. 3. Develop an action plan If you are at high risk for a heart attack, consider some of the following suggestions: Think what you would do if you had a heart attack in various situations, such as at home or while driving. Decide who would take care of any dependents. Make sure these backup people are willing to help out in an emergency. Write down a list of medications you are currently taking, medications you are allergic to, your doctors' phone numbers (both during and after office hours) and contact information for a friend or relative. Keep copies of this information in several places, such as at home, at work, in your car and in your wallet or purse. Give instructions to your family and friends. Tell them the warning signs of a heart attack and what to do if you experience these signs. Encourage them to take a cardiopulmonary resuscitation (CPR) class so that they can provide assistance if your breathing or heart stops before the ambulance arrives. Keep a bottle of aspirin in your home, car, office and toiletry bag. Always have your cell phone with you in case you need to call for help. You can save time during a cardiac emergency by planning ahead. Here are some ways to prepare for a heart attack and possibly increase your chances of survival. 1. Know the warning signs Not everyone who has a heart attack experiences the same symptoms, and some people have no symptoms at all. There are, however, some common ones you should know: Chest discomfort (pressure, squeezing, fullness or pain) Pain radiating to the arms, back, neck, jaw or stomach Shortness of breath Other symptoms, for example, sweating, nausea, vomiting or lightheadedness 2. Know what to do If you experience symptoms of a heart attack: Call 911 immediately. Because emergency personnel can begin treatment before you reach the hospital, transport to the hospital in an ambulance is the best way to receive prompt care. If calling 911 is not possible, have someone drive you to the hospital. Do not drive yourself to the hospital unless you have absolutely no other alternative. While waiting for help to arrive, chew a regular-dose aspirin to help prevent blood clots. Take with a glass of water. If you have been prescribed nitroglycerin tablets or spray for angina, take one to three doses to see whether symptoms are relieved. Lie down, breathe deeply and slowly, and try to stay calm. 3. Develop an action plan If you are at high risk for a heart attack, consider some of the following suggestions: Think what you would do if you had a heart attack in various situations, such as at home or while driving. Decide who would take care of any dependents. Make sure these backup people are willing to help out in an emergency. Write down a list of medications you are currently taking, medications you are allergic to, your doctors' phone numbers (both during and after office hours) and contact information for a friend or relative. Keep copies of this information in several places, such as at home, at work, in your car and in your wallet or purse. Give instructions to your family and friends. Tell them the warning signs of a heart attack and what to do if you experience these signs. Encourage them to take a cardiopulmonary resuscitation (CPR) class so that they can provide assistance if your breathing or heart stops before the ambulance arrives. Keep a bottle of aspirin in your home, car, office and toiletry bag. Always have your cell phone with you in case you need to call for help.
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Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. This left me exhausted for 1 whole day. Actually from past 1 year I am suffering from severe anxiety, fear and depression. I am getting treatment from past 5 months. First 3 months I used to take betacap 40 and nexito 10 mg. And from past 1 and half month I am taking prothiaden 25 instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme that to in middle of my treatment. Is something wrong with my treatment? Is anxiety disorder curable? Please help I'm depressed.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. ...
Hi there ~ Panic Attacks and Panic Disorder Symptoms, Causes, and Treatment Panic Disorder: Symptoms, Causes, Prevention, and Treatment A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Understanding panic attacks In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public—especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape. You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable. There are many effective treatments and coping strategies you can use to deal with the symptoms. Signs and symptoms of a panic attack Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around. Signs and symptoms of panic disorder Many people experience panic attacks without further episodes or complications. There is little reason to worry if you’ve had just one or two panic attacks. However, some people who’ve experienced panic attacks go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. Signs and symptoms of panic disorder You may be suffering from panic disorder if you: Experience frequent, unexpected panic attacks that aren’t tied to a specific situation Worry a lot about having another panic attack Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: Anticipatory anxiety – Instead of feeling relaxed and like yourself in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling. Phobic avoidance – You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia. Panic disorder with agoraphobia Agoraphobia was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks. With agoraphobia, you’re afraid of having a panic attack in a situation where escape would be difficult or embarrassing. You may also be afraid of having a panic attack where you wouldn’t be able to get help. Because of these fears, you start avoiding more and more situations. For example, you might begin to avoid crowded places such as shopping malls or sports arenas. You might also avoid cars, airplanes, subways, and other forms of travel. In more severe cases, you might only feel safe at home. Situations or activities you may avoid if you have agoraphobia: Being far away from home Going anywhere without the company of a" safe" person Physical exertion (because of the belief that it could trigger a panic attack) Going to places where escape is not readily available (e. G. Restaurants, theaters, stores, public transportation) Driving Places where it would be embarrassing to have a panic attack, such as a social gathering Eating or drinking anything that could possibly provoke panic (such as alcohol, caffeine, or certain foods or medications) Adapted from: American Academy of Family Physicians Although agoraphobia can develop at any point, it usually appears within a year of your first recurrent panic attacks. Causes of panic attacks and panic disorder Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack. Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities: Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly. Hyperthyroidism (overactive thyroid gland) Hypoglycemia (low blood sugar) Stimulant use (amphetamines, cocaine, caffeine) Medication withdrawal Treatment for panic attacks and panic disorder Panic attacks and panic disorder are treatable conditions. They can usually be treated successfully with self-help strategies or a series of therapy sessions. Cognitive Behavioral Therapy Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying. Exposure therapy for panic attacks and panic disorder In exposure therapy for panic disorder, you are exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic. If you have agoraphobia, exposure to the situations you fear and avoid is also included in treatment. As in exposure therapy for specific phobias, you face the feared situation until the panic begins to go away. Through this experience, you learn that the situation isn’t harmful and that you have control over your emotions. Medication treatment for panic attacks and panic disorder Medication can be used to temporarily control or reduce some of the symptoms of panic disorder. However, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. The medications used for panic attacks and panic disorder include: Antidepressants. It takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack. Benzodiazepines. These are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution. Self-help tips for panic attacks and panic disorder When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine.
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I have some little bit pain in my left side chest but not continuously. I want some suggestion.

PGDHHM, MBBS
General Physician, Delhi
I have some little bit pain in my left side chest but not continuously. I want some suggestion.
Lt sided chest pain could be due to gastritis, indigestion, muscular pains or heart related problems. Take antacid for hyperacidity. Eat soft diet. Avoid fatty foods, carbonated drinks, spicy food. If any associated complaints eg palpitations,Discomfort, heaviness, or pain in the chest, discomfort radiating to the back, jaw, throat, or arm ,indigestion, or choking feeling.. then get ur ecg done. Hope this helps u.
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Sir I am 38 years old. My question is related with my two sides, one is bp and another is prostrate. I take eslotel2. 5 for bp. I have huge gas and acidity problem. Specially in january to march my bp increases. But rest of the periods it remains almost normal. My all blood tests and ecg, ecocardiogram are normal. I have sinus arrithmatia, but doctor said it is normal. But recently through usg my mild prostrate enlarge has been detected. Residual urine is 120. After ejaculation or inter course little burn sensation I feel. My psa is 0.61.doctor said it is not worried. But I am very tensed. Generally I am mentally tensed person. Please give me advice regarding prostrate and bp. My lipid profile, sugar,urine. Creatine,na, k,ca, everything is normal.

DHMS (Hons.)
Homeopath, Patna
Sir I am 38 years old. My question is related with my two sides, one is bp and another is prostrate. I take eslotel2....
Hello, liberate user, you are required to tk care of gastric disorder, first to control BP, Arythimia & Tk, plenty of water to hydrate your body. Go for meditation to regulate BP, cardiac disorder &prostatic disorder as well. Your diet be regular, easily digestible on time to avoid gastric disorder. Tk, Homoeopathic medicine:@ Carbo veg200-6 pills, thrice Avoid, junk food, alcohol, nicotine, pizza, burger. Report, fortnightly. Your feedback matters for further followup, please. Tk, care.
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When I take deep breath a pain occur in my right side chest. For last 6 month I was suffering from upset stomach. Now my stomach is fitt but for last 4 days I feel pain when I take deep breath.

DM - Cardiology
Cardiologist, Kollam
When I take deep breath a pain occur in my right side chest.
For last 6 month I was suffering from upset stomach. Now...
Catching pain on deep breathing is usually not cardiac. If the pain is tolerable then you can ignore it. Else take a mild pain killer like paracetamol.
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I am feeling high mental pressure and symptoms are my past moments feel like virtual to me I don't even know if that happened in real or not and my bp is generally high.

BHMS
Homeopath, Faridabad
I am feeling high mental pressure and symptoms are my past moments feel like virtual to me I don't even know if that ...
Hello, the best way of releasing the mental stress/ tension is through exercises (sp. Yoga and meditation) which increases your blood circulation, boosts up oxygen in each and every tissue of the body. But as you have high b. P, consult and do the exercises under a qualified instructor/ yoga-teacher only. Medication: take homoeopathic medicines - bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos. 6x/ once at night. Take them for 20 days. Revert me back. Stress can make mental health problems worse.
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Hi Since the past few days I'm experiencing this weird feeling of spasms or sort of weird twitches in random places. Abdomen, hands, thighs. It feels like weird blood gushes but it doesn't coincide with my pulse my bp is 110/80 Pulse 60 or so I have serious anxiety issues about health Also experiencing intermittent belching with some git upset What could be the reason.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi Since the past few days I'm experiencing this weird feeling of spasms or sort of weird twitches in random places. ...
Take b12 with d3 cap one daily. Calcigen d3 weekly. Take b co folio daiĺy. Stop fried take papaya and tab uni enzyme orally for digestive problems.
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I am 33 years old. I have hypothyroidism, high blood pressure, gastric and mental disorder. I taking medicine now Thyrox 50, Telvas 3D, Pantakind DSR and Lupizep plus 25. But my blood pressure is now 160/100. How can lower my blood pressure to normal please help me. I am doing also yoga like kapalbhati, ujjayi, anulom vilom and bhramari pranayam.

MBBS
General Physician, Cuttack
I am 33 years old. I have hypothyroidism, high blood pressure, gastric and mental disorder. I taking medicine now Thy...
Your Blood pressure is not controlled. For your age it should be maximum 130/80 mm of Hg. Get your BP checked by physician and if required the medicine for BP needs to be changed
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