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Dr. Ashwini J  - Dietitian/Nutritionist, Bangalore

Dr. Ashwini J

91 (124 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  500 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Ashwini J 91% (124 ratings) Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - D... Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashwini J
Dr. Ashwini J is a popular Dietitian/Nutritionist in Thippasandra, Bangalore. She has helped numerous patients in her 4 years of experience as a nutritionist. She studied and completed Bachelor of Ayurveda, Medicine and surgery (BAMS), M.Sc - Dietitics / Nutrition. She is currently practising at My Doctors Clinic in Thippasandra, Bangalore. Don't wait in a queue, book an instant appointment online with Dr. Ashwini J on Lybrate.com.

Lybrate.com has a number of highly qualified nutritionist. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine & Surgery (BAMS) - AMC Terdal - 2009
M.Sc - Dietitics/Nutrition - Indira Gandhi Open University - 2014
Languages spoken
English

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My Doctors Clinic

H.No.1211, 4th Cross, New Thippsandra, Indira Nagar , Near Ganesha Temple, Opposite Elixir ClinicBangalore Get Directions
  4.6  (124 ratings)
500 at clinic
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Patient Review Highlights

"Practical" 5 reviews "knowledgeable" 11 reviews "Prompt" 2 reviews "Well-reasoned" 5 reviews "Professional" 2 reviews "Very helpful" 12 reviews "Thorough" 2 reviews "Caring" 2 reviews "Inspiring" 1 review "Helped me impr..." 1 review

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What is best time to take multivitamins tabs in morning or before bed? Before breakfast or after dinner?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
What is best time to take multivitamins tabs in morning or before bed?
Before breakfast or after dinner?
Hi Lybrate user After breakfast will be best time to take multivit so that the energy will be there in body whole day.
1 person found this helpful
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Iron Deficiency: 7 Signs You Have an Iron Deficiency

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Iron Deficiency: 7 Signs You Have an Iron Deficiency

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from aches in the muscles.
  7. Brittle nails: If there is a recent a development of spoon-shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6228 people found this helpful

Hi sir Ian 25 years old my height is 5.10 my weight is 50 how can I grow weight please suggest me.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Hi sir Ian 25 years old my height is 5.10 my weight is 50 how can I grow weight please suggest me.
To increase weight you need to focus on high protein foods and good fats along with fruits and vegetables In high protein 1. Paneer 2. Chicken 3. Sprouts 4. Take dry fruits like soaked almonds, cashew walnuts 5. Do regular 15 - 20 mins walk to increase your appetite Feel free to contact for further personalised diet plan Regards.
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I am very worried for my bodyweight. I want to grow this because I joined since 2 years.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
I am very worried for my bodyweight. I want to grow this because I joined since 2 years.
To increase weight you need to focus on high protein foods and good fats along with fruits and vegetables In high protein 1. Paneer 2. Chicken 3. Sprouts 4. Take dry fruits like soaked almonds, cashew walnuts 5. Do regular 15 - 20 mins walk to increase your appetite Feel free to contact for further personalised diet plan Regards.
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10 Health Benefits Of Peanut Butter That Will Surprise You

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
10 Health Benefits Of Peanut Butter That Will Surprise You

If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health.

The benefits of peanut butter are as follows:

  1. Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.

  2. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.

  3. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.

  4. Peanut Butter also contains a rich amount of protein. A serving of 2 table-spoons of peanut butter contains roughly 7 grams of protein.

  5. A moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contain fats and proteins from which the required calorie intake is fulfilled.

  6. Consuming controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.

  7. Peanut butter contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer’s disease.  

  8. For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.

  9. Peanut butter also helps to keep you full for a long time as it contains sufficient amount of protein and fibre. This is also effective in initiating weight loss.

  10. Peanut butter also contains trace amount of zinc that helps in the development of the body’s immune system.

In case you have a concern or query you can always consult an expert & get answers to your questions! 

5237 people found this helpful

Hlo sir I am 34 Year’s old male my weight is 76 kg and height is 5.7 inch .plz sir suggest best diet to loose weight especially Bally fat.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Hlo sir I am 34 Year’s old male my weight is 76 kg and height is 5.7 inch .plz sir suggest best diet to loose weight ...
Hello Lybrate user Focus on 1. Portion control while eating 2. Drink 3 to 3.5 ltrs of water everyday 3. Take high protein diet like chicken, boiled eggs 4. Add lots of fruits and salads in you r diet 5. To reduce belly fat do abs exercise on every day basis as well eat flax seed 2 spoons after food and walnuts every day which are rich in omega 3 will help you to reduce belly fat.
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Hi, I am an police in my training I was perfect then doing duty my weight is grown heavy.Please suggest me something for that.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Hi, I am an police in my training I was perfect then doing duty my weight is grown heavy.Please suggest me something ...
Hello Lybrate user Focus on 1. Portion control while eating 2. Drink 3 to 3.5 ltrs of water everyday 3. Take high protein diet like chicken, boiled eggs 4. Add lots of fruits and salads in you r diet For personalised diet program feel free to contact Regards.
3 people found this helpful
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Please recommend me some good foods and some exercise to gain my weight and height.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Please recommend me some good foods and some exercise to gain my weight and height.
Hi Lybrate user To gain weight you need to increase intake of protein rich foods in diet 1. Take 10 - 15almonds, 5- 6 walnuts everyday 2. Take whole grains curry 3. Paneer cheese more in diet 4. Exercise for 1 hr daily.
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I am of age 40, suffering from thyroid weight gain regularly. I want to know how can I treat this and any home remedies for this.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
I am of age 40, suffering from thyroid weight gain regularly.
I want to know how can I treat this and any home remedi...
Hi lybrate-user To reduce weight focus on regular physical activity atleast 1 hr of brisk walk daily. Avoid cabbage cauliflower broccoli in your diet. In thyroid there wil be requirement of vitamin B, vitamin C and protein rich food which will help you to maintain your energy levels as well.
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I am suffering from a lot of fat in last 15 years. please help me. What can I take steps to reduce fat.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
I am suffering from a lot of fat in last 15 years. please help me. What can I take steps to reduce fat.
Hi To reduce fat focus on high fiber and high protein diet which wil help you to burn fat along with proper exercise routine here are few tips which will help you 1. Take salads before food 2. Drink 1 glass of water half n hour before and half n hour after food 3. Take soaked almonds every mrng 4. Take dal, low fat paneer chicken in diet.
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