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Dr. Ashwini J - Dietitian/Nutritionist, Bangalore

Dr. Ashwini J

87 (91 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition

Dietitian/Nutritionist, Bangalore

9 Years Experience  ·  250 at clinic  ·  ₹300 online
Dr. Ashwini J 87% (91 ratings) Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - D... Dietitian/Nutritionist, Bangalore
9 Years Experience  ·  250 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwini J
Dr. Ashwini J is a popular Dietitian/Nutritionist in Thippasandra, Bangalore. She has helped numerous patients in her 4 years of experience as a nutritionist. She studied and completed Bachelor of Ayurveda, Medicine and surgery (BAMS), M.Sc - Dietitics / Nutrition. She is currently practising at My Doctors Clinic in Thippasandra, Bangalore. Don't wait in a queue, book an instant appointment online with Dr. Ashwini J on Lybrate.com.

Lybrate.com has a number of highly qualified nutritionist. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine & Surgery (BAMS) - AMC Terdal - 2009
M.Sc - Dietitics/Nutrition - Indira Gandhi Open University - 2014
Past Experience
Registered Medical Officer at Neelakanth Multispeciality Hospital
Assistant Doctor at Ashwini Hospital & Endoscopy Centre
Languages spoken
English

Location

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My Doctors Clinic

H.No.1212, 4th Cross, New Thippsandra, Indira Nagar , Near Ganesha Temple, Opposite Elixir ClinicBangalore Get Directions
  4.4  (91 ratings)
250 at clinic
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15 minutes call duration ₹400 online
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Patient Review Highlights

"Practical" 4 reviews "knowledgeable" 5 reviews "Prompt" 2 reviews "Well-reasoned" 3 reviews "Professional" 1 review "Very helpful" 8 reviews "Thorough" 2 reviews "Caring" 1 review "Inspiring" 1 review

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I am 22 years n my height is 165 cm and my weight is 77. Is my weight is more or its ok. If more. Then what should I do to reduce. please tell.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
I am 22 years n my height is 165 cm and my weight is 77. Is my weight is more or its ok. If more. Then what should I ...
Hello Lybrate user As per your height and age your are 10 kgs overweight to reduce. Focus on 1. Portion control while eating 2. Drink 3 to 3.5 ltrs of water everyday 3. Take high protein diet like chicken, boiled eggs 4. Add lots of fruits and salads in you r diet 5. Do regular 1 hr exercise Regards.
1 person found this helpful
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Hii I'm suffering from body weight, im trying to loss my weight but it was not getting loss pls give me an suggestions to lose my weight tq.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Hii I'm suffering from body weight, im trying to loss my weight but it was not getting loss pls give me an suggestion...
Hello Lybrate user Basically if your are trying hard and not loosing then you need to understand your body properly. There are very minute changes we miss while doing weight loss because which wil not see results. Focus on 1. Portion control while eating 2. Drink 3 to 3.5 ltrs of water everyday 3. Take high protein diet like chicken, boiled eggs 4. Add lots of fruits and salads in you r diet. Top of this customised diet plan is very important feel free to contact Regards Eat wise drop a size.
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Is Dalos good for weight loss? I am eating Dalia for lunch with vegetables stirred in little oil. Is it healthy? I am trying to lose around 10 kgs of weight.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Is Dalos good for weight loss? I am eating Dalia for lunch with vegetables stirred in little oil. Is it healthy? I am...
Hello Lybrate user, Daliya is very healthy option during weight loss only keep a watch in quantity.
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Hello sir/ madam I want to reduce belly fat, for this I started jogging in evening from last 15 days but it doesn't work. So please give me suggestion regarding my diet and also please tell me some exercise for this. Thanks.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Hello sir/ madam I want to reduce belly fat, for this I started jogging in evening from last 15 days but it doesn't w...
Hello Lybrate user, To reduce belly fat you need to do abs exercise more. As well in diet make following changes - 1. Take 10 - 12 glasses of water everyday 2. Increase salads, fibrous fruits in diet like orange pineapple, mosambi, kiwi, watermelon 3. Take omega 3 fatty acids rich food like flax seed, walnuts if you eat non veg then salmon sardine fish 4. Do portion control Eat wise drop a size/- Regards.
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How to reduce fat from thighs and lower abdomen. As I am deficient in feritin n have the level 6.o.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
How to reduce fat from thighs and lower abdomen. As I am deficient in feritin n have the level 6.o.
Hi Lybrate user To reduce fat from specific area you need to target area exercise. Cycling can be best exercise to reduce lower body part as well as abdominal exercises.
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Hello doctor, How can we use green tea to loose belly fat as I gained it lot after delivery.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Hello doctor,
How can we use green tea to loose belly fat as I gained it lot after delivery.
Hi Lybrate user You can get best benefit of green tea if you take it after lunch and after dinner never take it with empty stomach. Along with need to make changes in food habits and exercise which will give you best results. Regards.
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Best diet for weight loss for entire day please suggest me diet for quick weight loss.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Best diet for weight loss for entire day please suggest me diet for quick weight loss.
Hello Lybrate user, Loosing weight gradually with proper diet will be maintained for longer time. To loose weight 1. Take high protein diet foods like sprouts whole grains, low fat paneer 2. Drink water 1/2 before lunch n dinner and after 1/2 hr. 3. Do regular exercise 4. Increase salads and fruits intake 5. Focus on portion control eating Feel free to contact for customised diet plan. Eat waist drop a size Regards.
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I have a desk job from 2 years and my weight is 75 at that time now I lose my weight please help me doctors.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
I have a desk job from 2 years and my weight is 75 at that time now I lose my weight please help me doctors.
Hello Lybrate user. To reduce weight you need to plan your day little bit. 1. Drink water 1/2 hr before food and 1/2 hr after food 2. Keep alarm in you r phone for every 1/2 hr and take one round around for drinking water can be good reason 3. Increase intake of fruits and salads in you r daily routine 4. Exercise atleast 5 days a week Feel free to contact online for customised diet plan. Eat wise drop size/- Regards.
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Hi I want to loose my tummy fat and weight my present weight is 85 and I want to loose till 60 kg.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Hi I want to loose my tummy fat and weight my present weight is 85 and I want to loose till 60 kg.
Hello To reduce belly fat omega 3 fatty acids plays very good role food which are rich in omega 3 are flax seeds, walnut,salmon sardine fish. Fish take in grilled form. As well increase protein rich foods in you r diet like low fat paneer, soybean curry, sprouts ,chicken grilled or soup form which help to burn more fat. Feel free to contact customised diet plan will be happy to guide you. Eat wise drop a size /- Ragards.
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Hiii sir, me 22 year ka hu. Muje indian army join karni he to muje mera weight badha na h. To kya m koi powder le sakta hu. Agar ha to us product na muje bataye.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Hiii sir, me 22 year ka hu. Muje indian army join karni he to muje mera weight badha na h. To kya m koi powder le sak...
Hello Lybrate user, To increase weight its alway good to focus on increasing muscle mass which will increase with high protein diet and proper exercise. 1.Early morning take 8 - 10 almonds, 3 - 4 walnuts, 3-4 cashew. 2. Take short frequent meals 3. Take 2 - 3 spoons of desi ghee in you r every day meal 4. Take boiled eggs, chicken soup 5. Along with adequate sleep, piece of mind is important Feel free to contact us on online portal for customised diet plan. Regards.
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