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Dr. Ashwini

BSc

Homeopath, Bangalore

36 Years Experience
Dr. Ashwini BSc Homeopath, Bangalore
36 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashwini
Dr. Ashwini is an experienced Homeopath in Basavanagudi, Bangalore. He has been a practicing Homeopath for 36 years. He is a BSc . You can consult Dr. Ashwini at Ashwini Homeopthay clinic in Basavanagudi, Bangalore. You can book an instant appointment online with Dr. Ashwini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BSc - A.P.S. College - 1981
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English

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No.111, F-3, 1St Floor, Pamadi Chambers, Dr.D.V.G.Road, BasavanagudiBangalore Get Directions
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How to Wreck Your Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to Wreck Your Back

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: Not stretching, not paying attention to your movements, and years of wear and tear, says Nick Shamie, MD, associate professor of orthopedic neurosurgery at UCLA and a spokesman for the American Academy of Orthopaedic Surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back Wrecker #1: Weekend Warfare

'Most often, I see people who injured themselves during a weekend basketball game or a round of golf,' Shamie says. 'These people think they're athletes, but don't train like the pros, and as a result, their backs suffer.'

SLIDESHOW 10 Health Myths Debunked Start

Tackling those 'Honey Do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it:'The only preventive solution I've found for back pain is exercise,' says Michael Hisey, MD, orthopedic surgeon and president of the Texas Back Institute in Denton, Texas. 'The fix is to stretch and strengthen your core muscles.'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, Hisey tells WebMD.

Hisey's tip: Get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back Wrecker #2: Poor Lifting Technique

'Improper bending and lifting causes back injury; that's all there is to it,' says Dan McMackin, a spokesman for UPS.

Prevent it: Engage your abs to help support your back. Here are the basic principles that UPS uses for safe lifting, according to McMackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back Wrecker #3: Absentmindedness During Daily Activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'The movement doesn't necessarily have to be exaggerated or involve a heavy object,' Hisey says. 'You can hurt your back grabbing a paperclip off the floor or loading the dishwasher.'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'At UPS, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body,' McMackin says.

Prevent it: Train yourself to keep your core muscles engaged.

SLIDESHOW : Surprising Reasons You're in PainStart

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says Esther Gokhale, author of8 Steps to a Pain-Free Back and owner of Esther Gokhale Wellness Center in Palo Alto, Calif.

Back Wreckers #4 and #5: Commuting and Computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the TV. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, Hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'The discs in your spine are nourished by motion,' Hisey says. 'So sitting still is hard on your back and neck, and can do long-term damage.' Studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'The worst posture is sitting and leaning forward,' Shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs. 'This uneven pressure on a disc puts it at high risk of rupture,' Shamie explains.

Back Wreckers #4 and #5: Commuting and Computing continued...

Prevent it: You're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

 

I have scalp psoriasis since from 4 years nd because of that I am suffering from heavy hair fall. Now can I try Aayurvedic Medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have scalp psoriasis since from 4 years nd because of that I am suffering from heavy hair fall. Now can I try Aayur...
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Scalp psoriasis is a disease which should be treated in initial stages to prevent the disease to spread to other parts of body including joints and nails. On using various lotions and shampoos available in the market there is healing but disease reoccurs after some time. Wetreat psoriasis by using ayurvedic medicines, oils and sun expopsure. The internal ayurvedic medicines help in providing blood purification and oil we provide helps to prevent reoccurrence. Curcumine (Haldi) is also helpful to prevent reoccurrence. For detailed queries like: 1. Causes of psoriasis 2. Is it genetic or can it spread to next generation 3. Causes of spread of disease after it remains stable for some years 4. Should we use Homeopathy, Allopathy or Ayurveda. You can send pictures of the affected area. After reviewing the case individually, will guide you about the best possible treatment and time frame.
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Hello, I have scars and small holes on my face which was caused by acne. Now acne is controlled but still holes and scars are not disappear. Please suggest me how to overcome this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I have scars and small holes on my face which was caused by acne. Now acne is controlled but still holes and s...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Having etching problem near my private part happening since last 2 months. I tried various cream tubes but still facing problems.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Having etching problem near my private part happening since last 2 months. I tried various cream tubes but still faci...
Apply the powdered form of Natrum Mur 3x over the parts twice in a day for a month. Let me know the results.
1 person found this helpful
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I am 19 years old and my face is so oily and now a days I am becoming dark when compared to my past ,what should I do.

Ayurveda, Ernakulam
I am 19 years old and my face is so oily and now a days I am becoming dark when compared to my past ,what should I do.
Use elaadi choornam mix with coconut milk and make it on paste foam and apply 15 min ones in a day. Its helps to improve your blood circulation on your face.
1 person found this helpful
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I'm 23 years old and I was considering liposuction since I'm overweight. Is it recommended for a guy of my age?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm 23 years old and I was considering liposuction since I'm overweight. Is it recommended for a guy of my age?
Hello, there are various surgeries and solutions for fat reduction. Liposuction is not suggested for obesity. Bariatric surgery is another popular one. Gastric bypass surgery. You should consult a very good and well reputed dermatologist before deciding what kind of surgery would be good for you since they are risky and require good care afterwards. You need to go through check ups and various tests before proceeding, note: try to loose weight naturally if you can.
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I have been facing a issue that is head ache I have no ability to solve this problem I am a student and I gave to do study for my purpose so while study I face a lot of problems please tell me a way to remove my issue I will be thankful for you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have been facing a issue that is head ache I have no ability to solve this problem I am a student and I gave to do ...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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My height is not increasing. After a lot exercise. Suggest some medicine. Which will help me.

BHMS
Homeopath, Faridabad
My height is not increasing. After a lot exercise. Suggest some medicine. Which will help me.
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so there are 3yrs. more left to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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I got a crater like scar on my face that is made during chickenpox. Its been 5-6 months of disease. My question is Tell me some natural and medical treatment for smoothing my scar. And which method is best for reducing the scar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I got a crater like scar on my face that is made during chickenpox. Its been 5-6 months of disease. My question is Te...
1. Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. Rinse thoroughly with water then apply sandal and multani pack on face daily. 2. Add fruits n green leafy vegetables in your diet. 3. Drink plenty of fluids daily. 4. Take triphala churna1 tsf daily at night.
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I am suffering from the leg pain related disease. Its became tough for me to run fast. And the most important its paining during sitting?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from the leg pain related disease. Its became tough for me to run fast. And the most important its pai...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi, My half face is paining due to cough i am in the head. Too much pain What's the solution other than steam? Please advise.

BAMS
Ayurveda, Ambala
Hi, My half face is paining due to cough i am in the head.
Too much pain
What's the solution other than steam? Please...
The cause of headache is weather change which cause seasonal rhinitis. To cure it immediately, warm your body by wearing full sleeve inner and avoid going on bike or direct exposure to cold wind. * medically to treat it, you can take 5 leaves of basil (tulsi) & a piece of ginger. Boil them in a cup of water or tea and drink it twice a day.
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Hi doctor, I am Srishti. When should I take digeplex? What is the correct time to take it? Should I take it before sleep or in the morning. I had a surgery the past week for my stomach and I don't know what is the correct dosage or time for digeplex.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Hi doctor, I am Srishti. When should I take digeplex? What is the correct time to take it? Should I take it before sl...
Dear user we can very well appreciate your concern regarding indigestion issues. It could had been better has you provided us with your diagnosis at the time of discharge. Because every patient has a different requirement for medicines. Digeplex is basically a digestive enzyme and is quite a safe drug. It is advisable that you take this medication by mouth with meals and snacks as directed by your doctor. The dosage is based on your medical condition, diet, and response to treatment. If you are using the tablet form of the medication, make sure not to keep it in the mouth because doing so can cause irritation to the gums and cheeks. Swallow the medication with water. For the chewable tablets, chew thoroughly before swallowing. If you are using the capsule form of the medication and swallowing is difficult, the capsule may be opened and the powder mixed with food or liquid. Be careful not to inhale any of the powder because doing so can irritate the inside of the nose or cause an asthma attack. Use this medication regularly to get the most benefit from it. If your doctor has recommended that you follow a special diet, it is very important to follow the diet to get the most benefit from this medication. Do not change brands or dosage forms of this product without consulting your doctor or pharmacist. Different products may contain different amounts of the digestive enzymes. Tell your doctor if your condition persists or worsens. Hope that solves your query.  Anything more then please feel free to revert.
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Mera pregnency ka 9 mahina chal raha he. Vo bhi 10/7 ko pura ho jayega. Muje koi or problem nahi hey bas 1 din se vagina se pani leak ho raha hey. Iska kya mtlb he kya koi problem he.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mera pregnency ka 9 mahina chal raha he. Vo bhi 10/7 ko pura ho jayega. Muje koi or problem nahi hey bas 1 din se vag...
Dear lybrate user. The liquid discharge should be normal. Don't worry. Yo are nearing the delivery. Body has to prepare yourself for the delivery. Do consult your gynecologist. Take care.
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I had my periods regularly for 7 months after delivery but I missed it from past 3 months. I did home pregnancy test, result was negative. I'm breastfeeding my baby regularly since his birth. Is it common to miss menses this way?

DHMS (Hons.)
Homeopath, Patna
I had my periods regularly for 7 months after delivery but I missed it from past 3 months. I did home pregnancy test,...
Hello, Lybrate Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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I have an extreme problem of hair fall since last year. The density of my hairs reduced to half because of dandruff. Right now my scalp is clearly visible to everyone and I am only 18. Please suggest an effective measure to prevent this hair fall and reduce dandruff.

BHMS
Homeopath, Faridabad
I have an extreme problem of hair fall since last year. The density of my hairs reduced to half because of dandruff. ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have ED (erectile dysfunction) at least I think I do. I am 19 years old. I was wondering if marijuana could have caused this long term effect?

DNB (UROLOGY)
Sexologist, Jammu
I have ED (erectile dysfunction) at least I think I do. I am 19 years old. I was wondering if marijuana could have ca...
In small doses it is booster/aphrodisiac. But long term may lead to ED. Take sachet enlarge forte sachet dissolved in glass of water twice Daily for 30 days.
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What is the best medicine to quite Smoking and improve low desire about Alcohol? Need urgent medicine to quit smoking.

MBBS, DPM
Psychiatrist, Bangalore
Dear Vinayak, Congratulations for deciding to quit smoking. It needs your continued motivation to be free from nicotine. Try and see (better write them down) the benefits of quitting vs harm of smoking. Plan to buy something you always wanted to have, from the money that you may collect by quitting smoking. Fix quit day, emotionally tagged. List out the places of non smoking and expand them. Maintain these for 12 weeks, you will be successful. If withdrawal symptoms make you to lapse, try with decreasing dose of nicotine gum over 12 weeks. They are available without any prescription. if you are lapsing frequently, DO NOT lose hopes. Come online for 12 weekly motivational enhancement therapy. All the best, Vinayak.
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Do excessive loss of semen causes memory loss? I am addicted to masturbation. I usually did about 4 times a day since 6 years. I have become physically and mentally weak. Before my this habit I had a very excellent memory. Please suggest any way to cure this so that I could become healthy again as I was 6 years ago.

BHMS
Homeopath, Secunderabad
Do excessive loss of semen causes memory loss? I am addicted to masturbation. I usually did about 4 times a day since...
Since you have cultivated this habit and now feel frustrated, it's within your power to balance your life and bring necessary changes. Memory has nothing to do with your habit. But any habits which is addictive drains your attention and diverts your focus. Impulsive habits needs to be checked. So adapt a healthy lifestyle and overcome your guilt. Focus on health and cultivate the discipline in daily life.
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Hi doctor, I am 22 year old guy I want to take artificial protein powder for muscle growth is it risky in anyways?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi doctor, I am 22 year old guy I want to take artificial protein powder for muscle growth is it risky in anyways?
Hi , if you mean protein supplement then read the nutritional label before buying one since most available in the market have more carbohydrates in them than protein. So choose the protein powder that has more protein than carbs in it. Ideally 8gm of protein for every 10gms of powder at least.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
As make up glows on healthy and cleansed skin same diet works well if body is cleansed too. Detoxify your body once a week by feeding it with seasonal fresh fruits and vegetables. Must try - beetroot +apple+tomato +ginger +mint juice
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