Dr. Ashwini. G. T

Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass. Sun tan can be removed by using besan as a cleanser before bath.

•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.

Dear lybrate user. A) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.

Use kukutandtavak bhasam 500 mg kashyar loh 500 mg maha ras100 mg twice a day with milk kumkumadi oil apply local continue for 6 months sure resilt.

Dear lybrate-user, use rejuglow face wash photostable sunscreen biluma cream twice a day best wishes.

If you want to go for medication, then try applying echinacea mother tincture over the blemishes, with dipped sponge, n also take internally, the same, twice[10-15 drops in 1/4 th cup of lukewarm water], if you want to for home remedies, try to view the health tips given by me.

The scars and pimples are not because of smoking. But you also know that it is not the good habbit for your health. Make your will power strong. Just go for rehabilitation. Take a physician help. They will help you.

The way talking too much is not good for tongue, it's not good to for eye's to cry. Please check your vitamin b 12 level, vitamin d3 level and serum iron level n stay way from people telling you such nonsense. Thanks.

Hi, please explain me what kind of problem do you have? How, when and since how long it's been there? Do you have eruptions/ scaling on the skin? Any associated complaints with it? Is there any itching/ burning/ oozing? Share all the details and a clear photo of the affected area with me for proper diagnosis and treatment as many skin diseases has similar manifestations. And the mode of treatment and management gets different accordingly.

Hello, Sun exposure is natural way for Vit D production. Since you are having deficiency you can take Vitamin D supplements with calcium which are easy than being in sun and getting tanning.