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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?
Last 6 months I am eating lots of foods what ever I likes but I can't become fat, what should I do to become fat.
I feel exhausted when I return from school and I cannot go my evening coaching and unable to do my other works.
Hello sir. I hav 6 foot 1 inch height and 70 kg. Weight. Sir I want gain my body im thin. want make perfect body what I do.
Sir diabetes ke sath jeene bale byakti ke jivan me kya medical problem aati hai yadi bo apna glucose level sahi nahi rakhe sath hi batay ki high glucose level and low glucose level in blood ka body per kya effect hota hai.
Hey I am a faty person and I have too much fat in my body so I want loss my fat please give me ans what will I do for loss my fat I do not like my fat please help me.
जिस तरह एक केमिकल फैक्ट्री में कई प्रकार के केमिकल्स की रचना की जाती है और दवाइयां बनाई जाती है और उससे निकले अनावश्यक पदार्थ को बाहर फेंक दिया जाता है। वैसे ही हमारा शरीर एक केमिकल फैक्ट्री की तरह ही काम करता है जहाँ ग्रहण किए गए सभी पदर्थों के तत्व निकालकर अनावश्यक पदार्थ निकाल दिए जाते है। जब भी मानव शरीर मे कोई तत्व बनता है तो उससे निकले अनावश्यक पदार्थ शरीर में जमा होने लगता है और उसे निकालना जरूरी हो जाता है। और यही काम करती है किडनी। जी बिलकुल किडनी खून में मौजूद आवश्यक तत्व को निकाल के बचे हुए अनावशयक तत्व को मूत्राशय यानी ब्लैडर में जमा कर देता है जिसे हम मूत्र कहते हैं। हमारे मूत्र में वो सभी केमिकल्स मौजूद होते है जिसकी जरूरत हमारे शरीर को नही होती इस लिए उसे निकाल दिया जाता है।
अब यह तो रहा सामान्य प्रोसेस पर अगर यह प्रोसेस सही से ना हो या इसके दौरान तकलीफों का सामना करना पड़े तो हमारी कई बीमारियों से भी मुलाक़ात हो सकती है। पेशाब में दिक्कत आना या यूरीन इन्फेक्शन होना एक आम समस्या होती जा रही है। ज़्यादातर पुरुष, महिलाओं या किशोरियों में 100 में से अस्सी प्रतिशत लोग कभी न कभी मूत्र रोगों से परेशान रहे होते हैं।
यूरिन इन्फेक्शन जिसे यूटीआई कहते हैं पेशाब से संबंधित अंगों में होने वाला इन्फेक्शन है। जब कुछ कीटाणु पेशाब से जुड़े अंगों में चले जाते हैं तो वहाँ संक्रमण हो जता है इस वजह से पेशाब में दर्द, जलन,कमर दर्द,बुखार आदि की तकलीफें पैदा होने लगती हैं और इसी को यूरिन इन्फेक्शन या युटीआई कहते हैं।
यूरिन इन्फेक्शन गंभीर बीमारी है। अगर यूरिन में इन्फेक्शन होता है तो सबसे पहले असर किडनी पर होता है। जब किडनी ठीक से काम नहीं कर पाती है तो क्रोनिक किडनी की बीमारी हो सकती है। इसमें सूजन आ सकती है और समय पर इलाज नहीं कराने पर किडनी फेल भी हो सकती है। यह इन्फेक्शन ब्लड के जरिए बॉडी के बाकी ऑर्गन तक भी पहुंच सकता है और उन्हें भी डैमेज कर सकता है।
मूत्र मार्ग संक्रमण यानी के यूरीन इन्फेक्शन दोस्तों इसके लक्षण आम और आसानी से पहचाने योग्य होते हैं। पर अगर ध्यान ना दिया जाए तो यह तो बिमारियों से भी मिलवा सकता है।
इसलिए जरूरी है की इसके लक्षणों से अवगत रहें जिससे समय रहते इसकी पहचान करके उपचार कर सकें वरना गंभीर बीमारियाँ गले पड़ जाएंगी।
यूरिन इन्फेक्शन होने की संभावना लगभग 50 % महिलाओं को होती है।
इसलिए इसकी जानकारी सभी महिलाओं को होनी चाहिए। ताकि थोड़ी सावधानी रखकर इस परेशानी से बचा जा सके।
- पेशाब करते समय जलन या दर्द होना।
- बार बार तेज पेशाब आने जैसा महसूस होता है, लेकिन मुश्किल से थोड़ी सी पेशाब आती है।
- नाभि से नीचे पेट में, पीछे पीठ में या पेट के साइड में दर्द होना।
- गंदला सा, गहरे रंग का, गुलाबी से रंग का, या अजीब से गंध वाला पेशाब होना।
- थकान और कमजोरी महसूस होना।
- उलटी होना, जी घबराना।
- बुखार या कंपकंपी ( जब इन्फेक्शन किडनी तक पहुँच जाता है ) होना।
I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anything and I cannot focus on my studies.becozof this I'm losing weight and and I do not even have friends here for an emotional support. I'm only 17 years old. I know I was way too young for all this but I've been fooled and lied on. And I cannot even share all this stuff with my parents neither can go to a doctor so my friend suggested me to try this app. Please can someone suggest me how to get out of all this? I'm so messed up mentally and I really need some suggestions and tips.
Hi my weight is 108 kg my diet plan eat breakfast 10: 00 and no food taking lunch and dinner only some fruit take 2 hours gaps this diet plan right for me for weight loss.
Summer already arrived with uncomfortable sweat loaded clothes, dehydration, darker skin tone, and weight gain!
I guess only pleasant feeling it gives to most of us is bringing our favorite fruit Mango tongue emoticon
Is there any way by which we can reduce the severity of heat in this season and help you manage your weight? Yes there are many simple tips which can help you beat the heat in summers.
- Drink plenty of water through out the day.
- Avoid caffeine, tea, coffee, cigarette etc.
- Drink coconut water
- Avoid bloating by reducing salt and processed food consumption.
- Have refreshing drinks like lemon water, carrot juice, amla juice, aam panna, chaas, cucumber cooler etc.
- Snack on raita, fruit bowl, lauki roti, dahi vada, barley upma etc.
- Avoid fried foods and too much of sweets.
- Dont have very chilled water or beverage.
- Reduce consumption of alcohol
Click on consult privately to join my healthy online weight loss diet program and get assured result.
In the world of medicines, homeopathy has always been majorly on top of the preference list of many doctors. Although allopathic treatments are followed extensively to tackle illnesses, homeopathic treatments have also gained a significant position in the kingdom of medical therapy. Homeopathy caters to almost all illnesses featuring varied intensities. It basically follows the belief that any element that can create certain symptoms in the human body can cure the same in an ailing body. However, the levels of treatment differ from body to body.
When platelets begin to detour….
Human body at times suffers from various kinds of ailments, which hit them either predictably or unpredictably. In such cases, the first treating thought that would come to mind is the allopathic measure. However, not all allopathic treatments would ensure the same healing result as homeopathy would do. Thrombocytopenia is one such dreaded medical condition that drastically lowers the blood platelets than the normal required amount. It is believed that when blood platelets are present in the required numbers in the body, these control bleeding in case of any blood vessel damage. But Thrombocytopenia pulls the platelet counts in the body, thus hampering their efforts to combat bleeding conditions.
Homeopathic weapons to the rescue...
In such scary medical conditions, homeopathy comes along as a savior in increasing blood platelets to a sufficient amount. Homeopathy, however, is always regarded as a slow procedure. But as they say slow and steady efforts never go in vain. Similarly, homeopathic treatments assure long lasting and permanent results of cure by reviving wellness and fitness. In the case of Thrombocytopenia, homeopathy starts its treating procedures at the initial stage itself. With this early stage of treatment, the medical condition is nipped in the bud and does not aggravate further. The homeopathic medicines that are generally put into action are Crot.H, Lachesis, Merc.Sol, Chin.Sulph, Phosphorus and many more adding to the extensive list. These medications are subscribed over a period of time depending upon the condition of the patient. Simultaneously there are certain laboratory tests that are conducted from time to time to keep the progress of the patient in check.
Thus it can be said that homeopathic treatment never fails a person’s hope and faith in getting cured from ailments. Procedures may vary from the usual conventional way, but the effects are a guarantee of longevity and sustainability of cured health and a new living.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 24 years old. My weight is 50 Kg. By profession I am a full time Blogger/Internet marketer. Every day I wake up around 8.30 am and go for bath. After that I take my meal which is mostly an Omlete with rice (I start my day like that and I don't eat breakfast so you can call it breakfast too). I can't eat much so early morning but try to eat somehow. I feel like I am going to vomit if I eat. After that I go to office at 10 am and have my lunch at 2.00 pm. On lunch I eat noodles/fried stuffs mostly and drink some cold drinks after that. Then after lunch again I comeback to office and keep on working till 7 or 8 pm. Then I comeback home and watch TV or play games on mobile and after that around 10 pm I have my dinner. After dinner again I sit with my laptop and work or browse internet till 1.30 am or 2 am. Then I go to sleep. That means I sleep for 5 to 6 hours daily. As I said I am blogger/internet marketer that's why I have to sit on desk and work on my laptop all the day. Sometimes I feel sleepy specially after lunch. In this way my life is going. Problems: I am underweight and very skinny. I have all the responsibility of my family and that's why most of the time I remain in stress. I have stamina but I can't lift heavy things as I am skinny. I can't eat much whether it is breakfast or lunch or dinner. I want to gain muscle, I want to touch 60 Kg at least as soon as possible. I feel ashame for my body type. Because none of my friends or colleagues are like me and they are healthy and once upon a time they were like me but they have changed overtime. I know my routine life is not perfect. Can you please suggest me or schedule my day how should I spend my day? I mean which things I need to change. And which habits I should avoid? How to start gaining muscle slowly? What I should eat and when? Which exercises I should do? Please help me and schedule/ make a routine for my day (in detail).
Sir I am not feeling well for last three days I feel laziness I feel uncomfortable and I feel cold what I have to do to care myself please answer?
Get portion sizes under control!
Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?
Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?
Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.
So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.
Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups
In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.
Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.
The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.