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Dr. Ashwini

Dietitian/Nutritionist, Bangalore

350 at clinic
Dr. Ashwini Dietitian/Nutritionist, Bangalore
350 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashwini
Dr. Ashwini is a trusted Dietitian/Nutritionist in Vidyaranyapura, Bangalore. You can meet Dr. Ashwini personally at Dr Ashwininull in Vidyaranyapura, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 22 yr old and my weight is 60 kg and height is 5. 1. My belly and back fat is too much. What to do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Simple remedy which u can follow drink honey n dalchini powder in warm water eat less drink more water do some exercise.
3 people found this helpful
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Hello doctor, I m very thin and I want to gain weight please sir give me some powders name or something to gain weight and can I use nutrigain for weight gain?

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor, I m very thin and I want to gain weight please sir give me some powders name or something to gain weigh...
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex, pregnant women can also ingest this.
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I wan to increase my body weight. I am living in hostel last 8 years old. .so which type of food eat to increase my body weight. Pz give me ans. Age-18, weight-47.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I wan to increase my body weight. I am living in hostel last 8 years old. .so which type of food eat to increase my b...
Hi you should include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, egg, combination of cereal and pulses, take healthy and heavy breakfast. If you are non vegetarian include egg fish and chicken in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart. Thanks.
2 people found this helpful
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laughter helps to prevent illness

BHMS
Homeopath, Solan
laughter helps to prevent illness
Did you know? laughter helps to prevent illness and reduce the frequency of colds.

Laughter works wonderfully well in the moment but it also has some surprising long term health benefits.
Laughter can blood pressure.
Laughter increase vascular blood flow and oxygenation of blood.
Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles.
It reduce stress hormones such as cortisol and adrenaline.
It defend against respiratory infections, reducing frequency of colds by immunoglobulin in saliva.
Laughter can increase memory, learning.
So lets laugh and stay physically healthy as well as mentally to.
38 people found this helpful

I'm 21 year old but my weight is very less so tell me what should I do to increase my weight.

BHMS
Homeopath, Delhi
I'm 21 year old but my weight is very less so tell me what should I do to increase my weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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Benefits of Red Rice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Benefits of Red Rice

According to ayurveda, red rice are best among all. It is rich in iron and zinc which will help you to be healthy

Want to Burn Calories - 6 Tips You Must Follow!

Diploma in Cardiology
General Physician, Kolkata
Want to Burn Calories - 6 Tips You Must Follow!

Most people think that there is no way to lose weight other than joining a fitness centre or following a well-regulated diet chart, but there are times when taking little steps can aid in burning off extra calories and offer more weight loss. Fortunately enough, several stealthy means can help to turn up calories burn all through the day.

  1. Rise up and sweat: If there is a lack of time to get up and hit the gym early in the morning, set the alarm at least 15 minutes early and get involved in activities that would get the metabolism stroked such as jumping jacks, crunches, squats and push-ups. This will boost the calorie burning process, and it would continue all through the day.
  2. Raise the heart beat: One should try to increase the heart rate for one minute at a time. This process could be repeated at least ten times in a day. The additional amount of oxygen will help in keeping the individual alert, activate the lungs, heart, brain and legs. The best benefit of raising the heartbeat is that it helps in burning 300 to 400 calories a day. The most viable way of increasing the heart beat is doing 10 squats or performing lunges at the end of each hour.
  3. Sit on the floor: When watching the television or playing with the pet or helping a young kid in his homework, one should try to sit on the ground instead of the sofa, chair or the bed. This is because when a person sits on the floor, the muscles are required to offer support and more energy is required for standing up.
  4. Eat with the non-dominant hand: As per the reports of the University of Southern California, eating with the non-dominant hand will aid in eating less. Even though people believe that eating is a direct result of hunger, the truth is that eating is also determined by environmental cues. Disrupting the eating patterns such as switching to chopsticks or having dinner in an unfrequented part of the house can help control intake.
  5. Pop in prune: A study conducted by a team at the University of Liverpool found that eating about 5 to 6 ounces of prunes each day for about 12 weeks can help the overweight individuals to lose about 4.4 pounds and approximately about 1 inch from the waistlines. The body can easily tolerate prunes, and it doesn’t lead to any sort of side effects. They contain high amounts of fibre and helps the individual feel fuller for longer hours.
  6. Avoid overeating the products which are “low-fat”: This may sound absurd, but people tend to eat 50 more than required when they get hold of food that has a label saying “low fat”. This tag makes the product appear healthy and prompts the individuals to feel that they are manifesting a great feat by consuming these kinds of foods. The good rule of thumb is that one should eat the same amount of the “low fat” version of the food as he would have done with regular fat content. If you wish to discuss about any specific problem, you can consult a General Physician.
4144 people found this helpful

Regain Your Lost Youth - Try Fillers!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Regain Your Lost Youth - Try Fillers!

Youth is something which is associated with vibrancy and grace. It can be said that over the course of time, there is a big impact on one’s youth. No matter how much vibrancy a woman may retain as she ages, her youthful looks are often at the receiving end of time’s cruelty. But, of course, it does not always have to be that way, especially if a woman is willing to try out fillers!

Fillers are a very effective way to make a woman look younger and they are also very safe, as long as a person who is experienced is the one who is administering them. They are injections which contain a variety of components. One of the major ones happens to be Hyaluronic Acid. While this may seem to be just another name of a chemical to most people, it is very important as it is naturally present in everybody.

In fact, it is a sugar which has a pretty big part to play in terms of the volume of the skin and its condition. Over time, the elasticity of the skin and how well it covers the underlying tissues reduce. When a dermal filler is injected, it provides a boost of this sugar, which helps fight off the effect of ageing, and quite successfully so.

The material that is injected through dermal filler is absorbed over the course of some months by the body. As a result of this, it is true that a person who has chosen dermal fillers to look younger will face a need to have this procedure done again every 10 months to a year. However, judging by the radically beneficial impact that shows almost immediately on the face, it can be said that going through the process again is something that a woman who has had dermal fillers before will think is surely worth it!

One of the biggest advantages of dermal fillers is the low risk factor associated with it, unlike other methods. It is considerably safer than surgeries, which can have their own potential complications and also have longer recovery times. Apart from waiting for some swelling to subside, there is negligible recovery time for dermal fillers. When there is so much in favour of it, why not give dermal fillers a shot? They not only fill one’s face, but also fills one with the exuberance that comes with looking younger! If you wish to discuss about any specific problem, you can consult a cosmetic physician.

3616 people found this helpful

I am 32 years old, my height is 177' my weight is only 55 kgs. How can I improve my weight according to my height?

BHMS
Homeopath, Faridabad
I am 32 years old, my height is 177' my weight is only 55 kgs. How can I improve my weight according to my height?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
2 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75kgs to 95 KGS I want to lose weight please help.

BHMS
Homeopath, Chennai
I have a desk job and in the last 2 years my weight has gone up from 75kgs to 95 KGS I want to lose weight please help.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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I have student in diploma 1st year, my weight is 40 kgs. I want to gain weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have student in diploma 1st year, my weight is 40 kgs. I want to gain weight. Please help.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I have a desk job and in last one year, my weight goes up from 80kg to 90k. I want to loose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a desk job and in last one year, my weight goes up from 80kg to 90k. I want to loose weight. Please help.
You can lose weight without med by walk, pranayam, yoga, diet management and other lifestyle changes. With med (only herbals)
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Sir my weight is 88 kg and I am just about to turn 19 . My height is 6 ft. Is its okay ? If not then how much should I loose and how ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my weight is 88 kg and I am just about to turn 19 .
My height is 6 ft.
Is its okay ?
If not then how much should ...
Hi, according to your height your your weight is little bit high. Your ideal body weight is around 80- 82 kg.
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Dear Doctor, I am 60 years old with Good health, Only thing is I am a Diabetic for past 30 years. My current problem is I am not having good erection. My sex life is very much affected. What is the best medicine to get immediate erection during sex. Medicine without any side effects. Please tell.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Dear Doctor, I am 60 years old with Good health, Only thing is I am a Diabetic for past 30 years. My current problem ...
Dear, I can empathize well with you. Ed (erectile dysfunction) is very common with long standing diabetes. Firstly control blood sugar very well. Improve your lifestyle. Increase physical activity, good diet control, smoking cessation and reduce the alcohol. If you're not having any of above than you need to visit a doctor to get prescription for medicine that helps get good erection. It'll be worth taking your partner in confidence. A detailed discussion about your problems will halp.
1 person found this helpful
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My mother is diabetic from the past three years Currently she is on treatment Recent tests revealed the sugar level 141 How can it drop please suggest.

MBBS
General Physician, Cuttack
My mother is diabetic from the past three years Currently she is on treatment
Recent tests revealed the sugar level 1...
1.Do regular aerobic exercise for 1 hour daily like brisk walking 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable,cucumber, carrot, tomato,h legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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Hello, am 30 years old having height of 5 feet with 65 kg weight. Want to loss 12-15 kg. I am pure vegetarian. I have just started drinking aloevera. Need more consultation to loss weight early. Please suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, am 30 years old having height of 5 feet with 65 kg weight. Want to loss 12-15 kg. I am pure vegetarian. I have...
Hello, Aloevera can surely be taken.Include whole grains,pulses,beans in your regular diet. Get in touch with me online for the detailed diet recommendation.
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I drink water during meals but never faced such problems except gaining weight rather all problems mentioned never happened, but I feel like drinking more water for free digestion.

MD Pediatrics
General Physician, Faridabad
I drink water during meals but never faced such problems except gaining weight rather all problems mentioned never ha...
Having water with meals does not help in digestion of meals. Having more water during meals dilute the digestive juices make them less effective.
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I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to weight loss give me suggestion?

BHMS
Sexologist, Noida
I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to ...
Mr. Lybrate-user I suggest you to take homoeoptahic medicine tuberculinum 200 and ars. Iod 30 tds for 1 month ok with take milk mixed with turmeric ok raise your immunity ok so solve your problem. Becouse of your immunity is very low ok.
1 person found this helpful
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How can I increase my weight My weight is to much less How I gain my weight? If you have any suggestions please tell me.

Vaidya Visharad
Ayurveda, Narnaul
How can I increase my weight My weight is to much less How I gain my weight? If you have any suggestions please tell me.
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex, pregnant women can also ingest this.
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