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Dr. Ashwini B.c

Alternative Medicine Specialist, Bangalore

at clinic
Dr. Ashwini B.c Alternative Medicine Specialist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashwini B.c
Dr. Ashwini B.c is a trusted Alternative Medicine Specialist in Vasanth Nagar, Bangalore. She is currently associated with Bhagwan Mahaveer Jain Hospital in Vasanth Nagar, Bangalore. Book an appointment online with Dr. Ashwini B.c and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 43 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MIllers Road, Landmark:Opp.Airtel Office, Vasanth NagarBangalore Get Directions
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I have lots of pimples on my arms and on my back. How do I get rid of these doctor?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have lots of pimples on my arms and on my back. How do I get rid of these doctor?
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on pimples, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

How to get pimple, pimple marks and scars free face by natural process. Because I have little pimple and pimple marks in my face.

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How to get pimple, pimple marks and scars free face by natural process. Because I have little pimple and pimple marks...
Hi, Take following medicines Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day

I am 17 years old. I have many pimple and acne on my face. I use many Pimple relief Cream But pimple is not gone. What Should I do now.

BHMS
Homeopath
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I am 17 years old. I have many pimple and acne on my face.
I use many Pimple relief Cream But pimple is not gone.
Wha...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Drink a lots of water in order to avoid constipation. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.

I am 21 years old. I had viral fever before 1 week now its got cure still I have leg pain and hand finger pains. so, what I should do.?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath
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I am 21 years old. I had viral fever before 1 week now its got cure still I have leg pain and hand finger pains. so, ...
Hello it may be due to weakness after a viral infection. Take 2 glasses milk drink alie vera juice everyday.

Hi, i'm 28 year old I always suffer headache problem. What should I do?

General Physician
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Hi, i'm 28 year old I always suffer headache problem. What should I do?
take crocin pain relief one sos.check your eye sight.check your BP. check your eye sight. take rest and proper sleep. consult if not ok. it may me due to migraine. take stemetil one sos for migraine, if not ok consult neurologist.

11 tips to overcome loneliness

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!


11 tips to overcome loneliness

Im suffering from malaria, I was visited many hospitals, used many prescriptions, but still im unhappy! please suggest me what should I do?

BHMS
Homeopath
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Im suffering from malaria, I was visited many hospitals, used many prescriptions, but still im unhappy! please sugges...
Hello, the main symptom indicating malarial fever is beginning of fever with a chill followed by heat, and its closure by excessive sweating. There is a periodicity of fever, like the fever occurs every day and every third or fourth day. The selection of natural homoeopathic medicines for treating malarial fever is based on the stage of fever (chill, heat, sweat) that stands out prominently, thirst, desire or aversion to cover oneself up in different stages, the time of onset of fever and other characteristic symptoms present in individual cases. The best natural homoeopathic remedies for malarial fever are gelsemium, arsenic album, nux vomica and eupatorium perfoliatum. Out of these which medicine will suit you, it depends upon the individual symptom picture. So share your symptoms to get the proper treatment. >home remedies to combat fever:- **holy basil leaves are a beneficial remedy in the prevention of malaria. Make a paste using few of holy basil leaves with 2 pinches of black pepper powder. This mixture can be consumed daily in the cold stages of malarial fever. This will check the severity of the disease. **cinnamon is a valuable remedy for treating malaria. One teaspoon of powdered cinnamon should be boiled in a glass of water with a pinch of pepper powder and a teaspoon of honey. This needs to be taken every day which is a beneficial medicine for malaria.

I am having yellow eyes for more than 4 days, I am having headache, my urine colour is yellow though I drink lots of water and I can eat food much this days.

FICO, DNB Ophtalmology
Ophthalmologist
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I am having yellow eyes for more than 4 days, I am having headache, my urine colour is yellow though I drink lots of ...
You may be suffering from jaundice. Consult your physician doctor and get a body check up done. You may also require laboratory tests in the form of complete haemogram, liver function tests and kidney function tests. Taking treatment with the physician for your general health condition will improve your eye condition as well. Take care of your self. Refrain from addictions if you have any. Take care.

I have irritating cough and lot of sputum and I feel my throat is completely blocked. this does not happen at all times. certain times when i am exposed to dust this aggravates. I met an ENT specialist and he happened to mention that I will die of obstructive sleep apnea. what do I do?

CCH (Wa.,DC), BHMS
Homeopath
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It seems that you are suffering from Allergic throat problems. It can be controlled by appropriate homeopathic remedy. Thanks

I've been coughing for more than a week now. It's not too bad but it's causing a little bit of uneasiness and stress. It started after I smoked, I smoke very rarely like once or twice a month. What could the cause be? Should I consult a doctor or wait it out a little more

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist
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If it increases on smoking why at all you are smoking. don't you think it's right time to quit. Get a chest xray done and visit chest specialist. Best wishes

Sir I am suffering from Fever. I am eating all type of Medicine but it does not work for me. Sir please tell me the best medicine name of the fever.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Sir I am suffering from Fever. I am eating all type of Medicine but it does not work for me. Sir please tell me the b...
do not take asprin in fever now a days. Use tab. cobiflaim thrice a day. cap. zevit once a day in fever. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,

My skin is dry and spot my face so please tell me sir ki chehra par clean and glowing lane ke liye kaun si cream use karu ki chehra Ek dum saaf Aur clean ho Jaye aur colour fair ho Jaye mera please sir tell me.

MD - Alternate Medicine, BHMS
Homeopath
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My skin is dry and spot my face so please tell me sir ki chehra par clean and glowing lane ke liye kaun si cream use ...
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And half spoon of aloe vera juice extracted from plant leaves. All these are natural as well as best without any side effects products used for maintaining moisturized skin.

I have pimples and I got acne pits (holes) all over the face. I have tried many ointments and treatments. But stil I have lot holes in my face. Can anyone of you suggest me what is the best treatment to get rid of this holes.

MBBS
General Physician
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I have pimples and I got acne pits (holes) all over the face. I have tried many ointments and treatments. But stil I ...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

I have pimples on my face. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have pimples on my face. Please advise.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

My body is getting dehydrated from last 6 months. My all test are normal. Can't control. Could you please advice.

MBBS
General Physician
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You must take oral hydration. Means lot of water by mouth. Avoid over exhaustion have balanced food and healthy life-style maintain weight. Do regular morning walk followed by free hand exercise. Avoid alcohol.

I suffer from headache almost every evening

General Physician
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I suffer from headache almost every evening
check your BP, avoid stress and anxiety. take proper sleep and diet. you can take crocin pain relief if headache is more. consult if not ok.

Sir since last six months I got sever headache while night sleeping? What should I do pls tell.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir since last six months I got sever headache while night sleeping? What should I do pls tell.
Homoeopathic medicine LACHESIS 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily for 30 days and report me thereafter.

i have fever from 3 days. what should I do ?

MD - Internal Medicine, MBBS
Endocrinologist
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i have fever from 3 days. what should I do ?
drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. you can take tab. combiflam sos for it. go for tests..cbc,mp.urine r/m, after tests consult again.

Sometime my mom's head aches. The headache persists overnight and Is unbearable. The next day body starts aching. The diagnosis report was normal. What could be the possible reason?

MBBS, MBA (Healthcare)
General Physician
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Sometime my mom's head aches. The headache persists overnight and Is unbearable. The next day body starts aching.
The...
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.

I am suffering from strain in my eyes and also pain head and lower neck back due to hard working mobile repair.

MBBS
General Physician
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I am suffering from strain in my eyes and also pain head and lower neck back due to hard working mobile repair.
Due to continuous work of what you described, your eyes get strained and you suffer from headache. Due to bending you r getting neck pain and it also causes headache. So if you can't change your work try to handle it well. First get eye sight check up as this also causes same problems of eyes strain. To prevent over bending use a high table or lower chair to sit so that your working should be as high as possible to prevent strain on your neck. Take breaks in between. Do eye exercises and neck strengthening exercises. Do meditation.
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