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Dr. Ashwini A P

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

7 Years Experience
Dr. Ashwini A P Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
7 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwini A P
Dr. Ashwini A P is a trusted Ayurveda in Sanjay Nagar, Bangalore. She has been a successful Ayurveda for the last 7 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ashwini A P at Ayurveda Clinic in Sanjay Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini A P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sitapur Ayurveda College - 2010
Languages spoken
English

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No.78/2, 1St Floor, Near Nagshetty Halli Bus Stop, Sanjay NagarBangalore Get Directions
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One of my Female Friend is suffering form huge depression for being married as very one in her family are blaming her, and the younger one already had been married, she had boyfriend too but he's not able to marry her due to her family reason. And due to depression she also suffering many health issues now she has detected with Maigrain kindly let me how can we help her to get out this

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Obviously she is unable to decide or get over the conflict. She need to decide and grow and accept that she has responsibility to currrent commitment and accept the narcissistic injury. She may take Headst one a day if necessary and antidepressant for migraine and depression for 3 months and supportive psychotherapy.
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Doctor I need medicine or ointment for my dark circles and for Pimple marks. I lose mental relaxation n become very irritated. Please give me suggestions which improve my face condition. Is acne star is workable for pimple marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Doctor I need medicine or ointment for my dark circles and for Pimple marks. I lose mental relaxation n become very i...
Worries are not the solution. Clean the intestines by Tarunikusumakar chooran once a week. Start pranayam and meditation and fresh air walks. Start light diet but nourishing one with max greens. Do it for two weeks and revert for face glow 'varnyadi gana'herbal powder which is a classic combo defined in Ayurveda for fairness of skin.
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Dear Sir / Madam mujhe last 2 years sai stomach ache rhta tha pait hmesha disturb rhta tha din mai kayi baar motions jana padta tha mene doctor ko dikhaya vo problem toh thik ho gayi par tabse mujhe toilet bahot baar jana padta h kayi baar toh har 2 -3 min mai jana padta hai mai kaafi pareshan hu please mujhe kuch upaay bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear Sir / Madam mujhe last 2 years sai stomach ache rhta tha pait hmesha disturb rhta tha din mai kayi baar motions ...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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Can I use last calamine lotion to my face as I have some back spots on my face? Is there amy side effects?

BHMS
Homeopath, Faridabad
Can I use last calamine lotion to my face as I have some back spots on my face? Is there amy side effects?
Hi, As such there is no side-effects of Calamine lotion. What kind of black spots are there on the face? Are those acne marks or freckles or some other skin problem, need to be diagnosed for proper treatment.
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I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on desktop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on de...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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How can I increase my TESTOSTERONE level in my body. What are the things I should eat?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How can I increase my TESTOSTERONE level in my body. What are the things I should eat?
Maintain regular exercise, take nutritious diet, Minimize stress level and performance anxiety Add Zinc and Magnesium to your diet for more fun Consume More Protein of good quality Go for good quality Fish if you prefer Non vegetarian food Do Crave for Pomegranate, Avocado Have more Choice for onions & Garlic Prefer nuts and berries Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily Avoid Junk food and beverage
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I am 17 years old. I am very sexy. I get urine in every 2 minutes what to do sir please methods to avoid such things.

MBBS
General Physician, Cuttack
I am 17 years old. I am very sexy. I get urine in every 2 minutes what to do sir please methods to avoid such things.
For your age excessive urination could be due to 1. Drinking lot of water/ excess tea/ coffee/alcohol 2. Urinary tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5. Diabetes mellitus/diabetes inspidus, hypertension, 6. Stress/anxiety/nervousness, 7. Do urine re/me, blood sugar testing, take usg kub, and consult urologist for advice.
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I am 68 years male having arthritis (both knees) problem last 11 years I tried ayurvedic, homeopathy medicines but no use i am unable to walk if I walk I will get pain in both knees, also I am suffering with diabetes since 17 years iam taking insurance insulin daily 15 units morning 15 units night and also metaformin500mg tab daily twice, allopathy drs says only option is knee surgery both knees. Please advice any guaranteed remedy in ayurvda ?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
At this age u might not get permanent results because arthritis is a degenerative disease, ayurveda pancha karma treatment along with internal med can give u better quality of life by which u can walk, authentic treatment should be looked for
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Which is the best mass gainer in market. I am 23 years old guy. What would suit best for be. So supplements plzz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which is the best mass gainer in market. I am 23 years old guy. What would suit best for be. So supplements plzz.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
1 person found this helpful
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I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I do not know why sometimes I get scared while sleeping and start screaming. Is there any reason. This is happening from many years. And I do not like any sounds also. It irritates. If people ask me questions it irritates me. I do not like even eating food also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I do not know why sometimes I get scared while sleeping and start screaming. Is there any reason. This is happening f...
Due to improper functions of mind you get scared irritations etc eat satwik food with cow ghee in diet drink cow milk empty stomach avoid nonveg pav bakery products for more details and for improvement in mind fuctions consult privetly.
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I've been diagnosed as suffering from acute depression. My life was simple when I was single, now I have a girlfriend, she wasn't very good at me always gets angry over small things. I'm the one who always forgives and begging for pardon. My first signs of a depression were not sleeping, lack of concentration those sort of things, and not being able to cope with daily things. Now my started to fall. Never experienced such things before. How could I get my mind calm. And tell me a solution to this hairfall problem. please suggest me what to do?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I've been diagnosed as suffering from acute depression. My life was simple when I was single, now I have a girlfriend...
Hello your problems seem more like conflict in relationship resulting in making you unsettled. I wouldn't label you as depression. Besides if you are not happy and comfortable in a relationship why remain in it? the fear of losing a romantic partner makes young people put up with unpleasant things and finally instead of gaining security and confidence you lose your self esteem. I guess this is what is happening to you. Analyse your situation and make your expectations clear in the romantic relationship.
1 person found this helpful
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I am 26 year old my hair loosing a lot. Please advise.

DNB, MCh - Plastic and Reconstructive Surgery, MS, MBBS
Cosmetic/Plastic Surgeon,
Hello hope you are fine the male pattern baldness is becoming very common nowadays, that too with early onset. The only permanent and safe solution which gives tremendous psychological benefits by changing your looks is hair transplant. The state of art micro follicular hair transplant gives excellent results with permanent naturally growing hairs practically without any scar and without any side effects. In one stage we can put as many as 4000 to 7000 hair grafts (follicular units) aiming good density for the area covered (megasession and giga session covering maximum area with excellent density is the main distinguishing feature at olmec). For your information I want to tell that one graft is the hair unit in which number of hairs may be 1 to 4, thus the total number of hairs in single stage (giga session) varies from 10000 to 15000. If the area is large then you may need more than one session. Cost: fut- cost is 30 rupees (0.5 usd) per graft. The highest cost in package for fut gigasession (>4000 grafts)? rs. 1, 25000 ($ 2100 usd). Fue- cost is rs 40 (0.7 usd) per graft. The highest cost in package for fue gigasession (>3000 grafts)? rs. 1, 25000/- ($ 2100 usd). How to calculate: no. Of grafts required = bald area in sq cm x 60 grafts e. G. If bald area is 50 sq cm then grafts required is 50 x 60 = 3000 grafts. Cost can be calculated as total number of grafts multiplied by rs. 30 (usd 0.5) for fut and rs. 40 (usd 0.7) for fue. After hair transplant, you can shampoo the head on 3rd day. The hairs will start growing in a natural way in next 21/2 months to 3 months. The transplanted hairs will grow 100 % in natural way and will require cutting and shaving. Over the period, the growth increases dramatically, giving you a changed look which truly brings a positive change in your life with immense psychological benefit. Please send close up pics of your head (front, sides and back views) for detailed evaluation and planning
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I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And I got so negative impact on my mind that is someone on my nearby died by dengue and friends dad died by pneumonia. I also have a dry coug.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And ...
Mr. Lybrate-user, it is necessary to do muscle stretching before & after every sport to prevent injuries as well as to avoid delayed onset muscle soreness leading to muscle tightness & pain. If the pain is only from the muscles, then apply moist heat pack for less than five minutes followed by gentle low back & upper back stretches. Each stretch position need to be maintained for 30 seconds and repeated for 3-4 times. To know more about how to do stretches,
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I am looking slim with low weight. What can I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am looking slim with low weight.
What can I do to gain weight?
Yes. *don't worry *get balanced diet *get protein rich diet more *drink plenty of water daily *use fruit daily in meal *go for 8-9 hours sound sleep in night *avoid stress *avoid smoking and alcohol consumption keep happy thoughts in mind always *follow our ayurvedic medicines diet chart and exercise program that will suggest good way
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Which is best time to avoid the pregnancy. I mean from which day to which day is danger zone from time of period.

MBBS
General Physician, Chandigarh
Which is best time to avoid the pregnancy. I mean from which day to which day is danger zone from time of period.
Mid cycle is the time when a woman will ovulate and conceive do from 10th day of the cycle to 20th day counting as first day of the period as day one is the time when there are maximum chances of conceiving.
2 people found this helpful
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Hi doctor my self anupma rathore I am 22 year old girl and I have yellow teeth problem last 6 months what should I do. Thanks.

BHMS
Homeopath, Faridabad
Hi doctor my self anupma rathore I am 22 year old girl and I have yellow teeth problem last 6 months what should I do...
Hello. When brushing twice a day and flossing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. Other causes of yellow teeth include antibiotic use or excessive fluoride intake in young children, which can cause yellow-stained adult teeth later. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can cause tooth discoloration in the infant by affecting enamel development. Certain medication, mouth rinses can also causes yellow staining. Preventing Yellow Teeth: Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too. Using over-the-counter whitening agents will also helps. Discolorations are generally responsive to bleaching procedures.
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hello doctor gud evening mai apne baal ke jhadne se bahut jada paresan hun. Sir please tell how to I can solve out my rainfall problem. Thank you sir reply. Me sir.

BHMS
Homeopath, Faridabad
hello doctor gud evening mai apne baal ke jhadne se bahut jada paresan hun. Sir please tell how to I can solve out my...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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My height is 5 feet's 7 inches my weight is 58 kg I want to increase my weight up to 70 kg but I want to stay lean what must I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5 feet's 7 inches my weight is 58 kg I want to increase my weight up to 70 kg but I want to stay lean wh...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
You found this helpful
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I am Suffering from oily scalp with dandruff and heavy hairfall.Please do help

BHMS
Homeopath,
I am Suffering from oily scalp with dandruff and heavy hairfall.Please do help
1. Take natrum mur. 200, 5 drops, morning empty stomach, once in week. 2. Badiaga 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Kali phos 6x, 4-4 tabs once a day. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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