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Dr. Ashwini A P

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

7 Years Experience
Dr. Ashwini A P Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
7 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwini A P
Dr. Ashwini A P is a trusted Ayurveda in Sanjay Nagar, Bangalore. She has been a successful Ayurveda for the last 7 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ashwini A P at Ayurveda Clinic in Sanjay Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini A P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sitapur Ayurveda College - 2010
Languages spoken
English

Location

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No.78/2, 1St Floor, Near Nagshetty Halli Bus Stop, Sanjay NagarBangalore Get Directions
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I am 25 year old I cannot sleep sine 2days. Having severe headache. Now what should I do?

BHMS
Homeopath, Faridabad
I am 25 year old I cannot sleep sine 2days. Having severe headache. Now what should I do?
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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If chapattis are higher in carbohydrates to consume for diabetic patient what else we could eat in place of chapattis, any alternate.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
If chapattis are higher in carbohydrates to consume for diabetic patient what else we could eat in place of chapattis...
Dear you can add bran (wheat, oat) to your ata these things will add more and superb quality of fibre to your chapati. You can also keep variety of ata like bajra chana ragi oats and while kneding add these with normal wheat ata these are very helpful to maintain blood sugar level. Other then chapati brown rice is also a good option to eat its also rich in fibre.
1 person found this helpful
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Uncle has two much back pain and joint pain suggest what to do for free from it plz.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Uncle has two much back pain and joint pain suggest what to do for free from it plz.
Do apply hot and cold water fomentation thrice a day for 7 days followed by strengthening exercises from neuro physio best wishes
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Hello sir I have have little bit of acne on my face how to prevent it I am using himalaya neem facewash. Previously I have used natural honey since then acne has little bit came down.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir I have have little bit of acne on my face how to prevent it I am using himalaya neem facewash. Previously I...
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.
1 person found this helpful
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From few days I have gonna fat and I m eating food more than before is it a problem or not.

MSc
Dietitian/Nutritionist, Chandigarh
From few days I have gonna fat and I m eating food more than before is it a problem or not.
Yes, you need to work on s proper diet and acre use regimen. It is the fat mass which accumulates in the abdominal area. To lose this fat mass and gain muscle mass some strength training exercises need to be done.
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I am 21 years old and I have pain in Heart so what is problems in? What I can do now?

MBBS
General Physician, Mumbai
I am 21 years old and I have pain in Heart so what is problems in? What I can do now?
For pain take tablet paracetamol 650 mg with rantac and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
1 person found this helpful
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I am 21 years old non-vegetarian. Male. My height is 5.5'i want to increase height. Is it possible? Please suggest me best. And also share diet chart.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old non-vegetarian. Male. My height is 5.5'i want to increase height. Is it possible? Please suggest me...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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For. E. G. I am losing hair quickly and have tried all shampoos but no effects yet. I am not sure what else can I do. Can you please help me with this?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
For. E. G. I am losing hair quickly and have tried all shampoos but no effects yet. I am not sure what else can I do....
daily shedding of upto 100 hairs is normal . Excessive hair fall can be due to physical or mental stress, anaemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet(pulses, milk products, eggs). use of hair supplements will be of help . Avoid routine application of gels or frequent blow drying of your hair. use a sulfate free shampoo for your hair twice a week. a hair growth lotion or serum can be prescribed to you depending on the cause and severity of your hair fall.
3 people found this helpful
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I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I wanted to know if someone's BP gets high on regular basis. What can be the reason behind it?

BAMS
Ayurveda, Ambala
I wanted to know if someone's BP gets high on regular basis. What can be the reason behind it?
Causes of High BP are - * High salt intake * Excess consumption of Alcohol , coffee * Obesity ( overweight ) * Lack of Exercise ( sedentary lifestyle ) * Due to lack of sleep . * Due to Anxiety
2 people found this helpful
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I am currently not having my proper menstrual cycle for around 4 months and I also get few pimples around my left cheek and little bit of hair all too. I think its PCOD.Please tell.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am currently not having my proper menstrual cycle for around 4 months and I also get few pimples around my left che...
It may or may not be pcod, as after reaching puberty there is lot of change in hormonal levels, which is why also some females have these symptoms. So to find out the exact cause you need to consult gyne, and get the tests done.
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Does tying hair does hair loss more or open hair creates hair loss What are the medicine to prevent hair loss.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Does tying hair does hair loss more or open hair creates hair loss What are the medicine to prevent hair loss.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
1 person found this helpful
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I am 19 years old. My skin is oily type I an suffering from pimples and dark spots on my face and I am using Acnestar soap. What should you do?

BHMS
Homeopath, Delhi
I am 19 years old. My skin is oily type I an suffering from pimples and dark spots on my face and I am using Acnestar...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
15 people found this helpful
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My periods date was 28th of April and still periods doesn't happen. I had sex on 15th of April. Is there any condition of pregnancy. If there then me how to get rid of it.

MD - Maternity & Child Health
Gynaecologist, Bangalore
My periods date was 28th of April and still periods doesn't happen. I had sex on 15th of April. Is there any conditio...
Hello Ms. Lybrate-user it is always advisable to take home pregnancy test and see if you are pregnant as chances of pregnancy are high in your case. Thank you stree health.
13 people found this helpful
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Is there any connection between *gerd and gastritis with absorption of vitamins in body?*Taking of antibiotics with increased levels of sgot and sgpt levels?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any connection between *gerd and gastritis with absorption of vitamins in body?*Taking of antibiotics with i...
Absorption will be delayed or blocked in gastritis but you have to find the cause of increase in sgpt .It may be hepatitis.
1 person found this helpful
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Sir I have dark circles and bit wrinkle under eyes. I also have sunken eyes. Can I use botanical cream by Dabur India.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have dark circles and bit wrinkle under eyes. I also have sunken eyes. Can I use botanical cream by Dabur India.
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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Please say I have some acid problems like gerd please advice I am going to gym for gaining weight please say it is normal for me or not. In future it can affects me or not. Weight gaining or other exercise can affects. Some says it is good or some says it is bad for health in acid or gerd like things?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please say I have some acid problems like gerd please advice I am going to gym for gaining weight please say it is no...
Hye For GERD as well as because you are working out you need to go for a personalised consultation. If you are looking to gain weight an aggressive diet could aggravate your gastric reflux. So know that there is no problem if you eat a sensible and planned diet. In fact a good diet will help your reflux problem and help gain weight.
12 people found this helpful
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I am 20 year old male and I have lots of fat my weight 60kg. Please suggest me the best. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old male and I have lots of fat my weight 60kg. Please suggest me the best. Thank you.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have been diagnosed as Antral Gastritis (Acute). What would be the treatment for this & is my constant belching problem due to this ailment? Please advise Doctor.

BHMS
Homeopath, Faridabad
I have been diagnosed as Antral Gastritis (Acute). What would be the treatment for this & is my constant belching pro...
Take Carbo veg 200, 5 drops twice daily.Natrum phos 6x, 6 tabs thrice daily after meals.Revert me after 10 days.
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पेट के लिए वरदान है त्रिफला

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
पेट के लिए वरदान है त्रिफला

आंवला, बहेड़ा और हरड़ से तैयार त्रिफला अपने खास गुणों के कारण जाना जाता है। त्रिफला को पाउडर के रूप में इस्तेमाल किया जाता है। जड़ी-बूटी के गुणों वाले त्रिफला में पोषण और बड़ी मात्र में विटामिन सी मौजूद रहता है। इसके अलावा औषधीय गुणों से युक्त त्रिफला के सेवन से कई तरह की तकलीफें दूर हो जाती हैं।

* अध्ययन में यह बात सामने आई है कि त्रिफला रक्त संचार को ठीक रखने के साथ ही कोलेस्ट्रोल को कम करता है।
* यह उच्च रक्तचाप को कम करने में मदद करता है और पाचन सुधारता है।
* त्रिफला में एंटीआक्सिडेंट के गुण पाए जाते हैं। इसमें एलर्जी और एचआईवी विरोधी गुण भी पाए जाते हैं।
* यह एनीमिया से जुड़ी तकलीफ, थकान और पाचन में होने वाली कठिनाई को दूर करता है।
* त्रिफला निमोनिया, तपेदिक और एड्स जैसे रोगों में भी लाभदायी होता है।
* आंखों से जुड़ी समस्याओं में भी त्रिफला कारगर साबित होता है। एक कटोरी पानी में एक चम्मच त्रिफला को दो घंटे तक छोड़ दें। उसके बाद उसे कपड़े से छान कर पानी से आंखों को धो लें। यह पानी आंखों के लिए फायदेमंद होता है।
* इसके सेवन से कब्ज की शिकायत दूर होती है। इसके लिए त्रिफला को रात में गरम पानी के साथ लें।
* असमय बाल सफेद होने की समस्या से मुक्ति मिलती है
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