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Dr. Ashwini A P

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

7 Years Experience
Dr. Ashwini A P Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
7 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwini A P
Dr. Ashwini A P is a trusted Ayurveda in Sanjay Nagar, Bangalore. She has been a successful Ayurveda for the last 7 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ashwini A P at Ayurveda Clinic in Sanjay Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini A P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sitapur Ayurveda College - 2010
Languages spoken
English

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No.78/2, 1St Floor, Near Nagshetty Halli Bus Stop, Sanjay NagarBangalore Get Directions
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I'm 22 years old but I am very lean how can I improve my mussel and how can I improve my hight more times I am wast my sex you understand what was my problem.

BHMS
Homeopath, Faridabad
I'm 22 years old but I am very lean how can I improve my mussel and how can I improve my hight more times I am wast m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back.
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I have been having chronic constipation and gastric problems leading difficult bowl movements because of gas obstruction in the small intestine.

MD - Internal Medicine
General Physician, Khammam
I have been having chronic constipation and gastric problems leading difficult bowl movements because of gas obstruct...
hello have plenty of water take fiber rich diet make sure u have a fruit in ur diet promote physical activity take care
1 person found this helpful
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Hello sir, I'm shashank! My problem is! That I'm short tempered! I will shout loudly if I get anger! For example last time when my girlfriend said that she don't love me jokingly! I became very much discomfortable and angry! What should I do to control it! Because I'm really worried that she will leave me because of temper as there will be limit for everything! Please suggest me what measures should I take to control it!

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. Low frustration tolerance and mood swings within a day are characterestic. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I'm 19 years old don't know why I'm losing my hair's alot how can I stop losing my hair. Please let me know if there is any possibility to stop my hair with help of oil or medicine. Please let me know.

BHMS, DEMS
Homeopath, Pune
I'm 19 years old don't know why I'm losing my hair's alot how can I stop losing my hair.
Please let me know if there ...
Castor oil has long been used as a remedy for hair loss and thinning hair. It has many other uses as well, including moisturizing dry hair, taming frizz, and managing tangles. It can also make your hair grow stronger and thicker. Castor oil is very thick, which can make it hard to apply. You can also try the following combination: 3 tablespoons castor oil 1 tablespoon jojoba oil 1 tablespoon coconut oil take high protein diet USE ARNICA MONTANA SHAMPOO FOR BETTER RESULT KINDLY CONSULT. if u hv dandruff kindly consult. after one month give me feedback
4 people found this helpful
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All About Acne and Scars

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
All About Acne and Scars

Acne is one of the most common skin problems. As many as one in two people suffer from the condition. Acne vulgaris is the most common type followed by acne rosacea and more severe acne conglobate. More boys than girls suffer from acne and it often co-occurs with the onset of puberty, as testosterone levels rise. It is likely that there is some hormonal involvement in the condition, yet dietary and environmental factors, stress and gut health can all cause acne.

It's a disease that affects the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle. When a follicle clogs up, acne grows. Acne is not a serious health threat, but it can cause scars.

How Does Acne Develop?

Sometimes, the hair, sebum, and skin cells clump together into a plug. The bacteria infect the plug and causes swelling. Then, as the plug starts to break down, it leads to acne. There are many types of acne. The most common types are:

  1. Whiteheads. A whitehead is a type of acne that forms when dead skin cells, oil, and bacteria become trapped within one of our pores.
  2. Blackheads. Blackheads are a specific kind of dark acne lesion, so-called because they contain oxidized melanin, the pigment made by skin cells called melanocytes.
  3. Papules. These are small pink bumps that can be tender.
  4. Pustules. This type of acne is red at the bottom and has pus-filled head.
  5. Nodules. These are large, painful, solid acne that are deep-rooted in the skin.
  6. Cysts. These are deep, painful, pus-filled acne that can cause scars.

Who Gets Acne?

Acne is the most common skin condition. People of all races and ages get acne. But it is most common in teenagers and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point. Some people in their forties and fifties still get acne.

What Causes Acne?

The cause of acne is unknown. However, there are certain factors that might cause acne:

  1. The hormonal surge in teenage (this can cause the oil glands to plug up more often).
  2. Hormonal changes during pregnancy.
  3. Use of birth control pills.
  4. Heredity (if your parents had acne, you might get it, too).
  5. Certain types of medications.
  6. Greasy makeup.

Here are some tips for acne-affected skin:

  1. Clean skin gently.
  2. Try not to touch your acne affected area.
  3. Shave carefully.
  4. Protect your skin from sun-exposure.
  5. Choose makeup carefully.
  6. Shampoo your hair regularly.

What Can Make Acne Worse?

  • Changing hormone levels in teenage girls and women 2 to 7 days before their period starts.
  • Pressure from bike helmets, backpacks, or tight collars.
  • Pollution and high humidity.
  • Squeezing or picking at acne.
  • Hard scrubbing of the skin.

Acne Scars:

Acne may or may not lead to scarring. Some people are more prone to scarring than others. A person may have rather severe acne without a scar in sight. For others, even a benign little blemish can leave a depressed pockmark. Early treatment is the best way to prevent scars. If you are highly prone to scarring, see a Cosmetic physician or dermatologist right away to discuss acne treatment options. He or she can layout a treatment plan, to heal breakouts and prevent or treat scars.

Treatment of Acne and Scars:

Acne is treated by a cosmetic physician or a dermatologist. Treatment attempts to:

  • Heal acne.
  • Prevent new breakout.
  • Prevent scarring.

Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. If your skin is acne prone, you may develop dark spots and scars too. All these conditions can be treated. Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments are available. These are, Chemical peels, RF therapy and enriched oxygen therapy. These are highly recommended. These treatments help acne as well as spots and scars.

4851 people found this helpful

I have an many pimples on my face some is red some is with white and white pus some like skin colour and I want my face glowing and without pimples please suggest me what I do? I am thankful to you. But if possible please suggest me some home remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have an many pimples on my face some is red some is with white and white pus some like skin colour and I want my fa...
Home Remedy- Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Treatment- 1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc. Diet-avoid taking tea and coffee. Spicy food and junk food. Drink lots of water and fruit juices.
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I am 49 years old I am using Pantop-40 every day but I am having problem of 3 times motion every day. Is it ok any thing has to do?

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and it's okay if you use pantop tablet once before breakfast
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I am a 24 year old male. I have been having this hair fall problem from a long time. I am afraid that I might end up with this general male pattern baldness. I tried a lot of things but my hair keeps falling. Is there anything I can do to stop my hair from falling and regrow it.

BHMS, MD - Acupressure
Homeopath, Bangalore
I am a 24 year old male. I have been having this hair fall problem from a long time. I am afraid that I might end up ...
Specific Best food : 1. Egg : Enriched with protein which helps in growth and improves the quality of hair 2.Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots:Promotes growth of cells of scalp, thus helps in shiny , well conditioned hair growth . 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintanence of healthy hair. 5.Dates and Raisins: Contains Iron which helps in haemoglobin production , thus enhancing the oxygen supply to the scalp. 6.Oats: Contain Zinc, Iron and omega -6-fatty acid , which again helps in hairgrowth. Common mismanagement -Excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be ? To coconut oil add plenty of curry leaf and onion , once onion becomes brown ,take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hair growth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20 min and do head wash. Can find a drastic change in 2 months time if you do it daily. For further treatment and enhancing the hair growth , you can take Homoeopathic medicines. Please personal message me for further details or if any query. We recommend specific paraben free homoeopathic hair oil and shampoo for treatment.
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Dear sir my height is 5.11feet but my weight not proper according my height.09540714995.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir my height is 5.11feet but my weight not proper according my height.09540714995.
What is your weight .Whether it is less/more according to your weight.Most probably it must be more according to your age and Jayparkash you are 28 yearss of age and till now what all have you done so far or what efforts you have put in to reduce your weight and what are your eating habitss and your nature of job..Please answer me so that I could advisse you accordingly.
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Hello doc People say that one should drink hot water to reduce weight and to lower the cholesterol levels and many more things but you r saying drink cold water. And coffee contains caffeine and it should b avoided. What exactly v should do to reduce extra wt because water, tea and coffee are essential part f life. What to do.

BPTh/BPT
Physiotherapist,
Hello doc
People say that one should drink hot water to reduce weight and to lower the cholesterol levels and many mo...
Drinking warm water with lemon juice .is a good option. Have detox water in which. Put mint leave ginger cinnamon stick n lemon slice add hot water n let it settle for few mins .then drink it .it is v helpful in detoxification of body. Have less of coffee n tea .it will take time to reduce the intake but it's beneficial in long run. Stay healthy .drink wisely.
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I have pain in my vagina yesterday I did sex so please it's to paining it's not for the first time but yesterday I think I got hurt inside.

MD - Homeopathy
Homeopath, Aurangabad
Arnica mon 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contacy me.
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My ecg in short pr interval 108. Pain in left chest. Any problem short pr interval for heart Acidity.

DHMS (Hons.)
Homeopath, Patna
My ecg in short pr interval 108.
Pain in left chest. Any problem short pr interval for heart
Acidity.
Hello, lybrate user, you are suffering from acidity, tk, plenty of water, to regulate your metabolism to stimulate your digestive juices. Your, diet be easily digestible on time. Go, for a brisk walk to restore peristaltic movement. Avoid, junk food, caffiene, nicotine, pizza, burger, cookies. Alcohol. Tk homoeo medicines / @ nux vom 30-6 pills, thrice. Report, wkly. Your feedback is solicited, please. Tk care.
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I have some pimple dark spot on my face. What should I do to remove this ? And to get fair skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have some pimple dark spot on my face.
What should I do to remove this ?
And to get fair skin.
You should take kali bromatum 30 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful
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Can I be father of a child while on medication for anxiety? i am on prestiq 50mg.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Can I be father of a child while on medication for anxiety? i am on prestiq 50mg.
Anti anxiety drugs decrease the sex drive and decreased sex drive naturally will decrease the ability to achieve orgasm. But if you are able to have sex and achieve orgasm then possibility of pregnancy (becoming a father) is also normal.
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B.D.S
Dentist, Jaipur
Pain killers like ibuprofen and aspirin can be taken to lighten the inflammation or pain caused by the root canal treatment.

I have stains in my teeth. I had it cleaned every 3months basis. Bt it keeps on appearing. Doc advice me not to smoke r drink neither. Bt I am a tetottler I hv never drank alcohol r smoke cigrate in my life. Pls suggest something. I brush twice a day.

oral implantology, BDS
Dentist, Jaipur
I have stains in my teeth. I had it cleaned every 3months basis. Bt it keeps on appearing. Doc advice me not to smoke...
you try to get scaling done aling with polishing. use a mouth wash ,rinse after each meal,use a anti plaque tooth paste and soft bristles tooth brush
1 person found this helpful
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Sir, I am 23 years make. My face becomes black in recent days. Please give me suggestion for whitening.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Sir, I am 23 years make. My face becomes black in recent days. Please give me suggestion for whitening.
Take plenty of water, raw vegetables like cucumber, carrots etc, take daily few soaked n peeled off almonds, apply alovera gel, or miltani mitti with sandal powder, or pudheena or tomato puree with lemon juice daily, twice over the face minimum for 20-30 min, n wash it with normal water. For more details, view in the health tips given by me in this website under my profile.
2 people found this helpful
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I am not getting periods regularly. I have pimples also. Have problem of urticaria also.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am not getting periods regularly. I have pimples also. Have problem of urticaria also.
lybrate-user, you seem to be having harmonal imbalance, the reason for your irregular periods and skin problems, for which you would need a couple of tests, you may get back to us for further advice on this in a private consultation.
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