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Dr. Ashwini A P

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

6 Years Experience  ·  at clinic
Dr. Ashwini A P Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
6 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwini A P
Dr. Ashwini A P is a trusted Ayurveda in Sanjay Nagar, Bangalore. She has been a successful Ayurveda for the last 6 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Ashwini A P at Ayurveda Clinic in Sanjay Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini A P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Sitapur Ayurveda College - 2010
Languages spoken
English

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No.78/2, 1St Floor, Near Nagshetty Halli Bus Stop, Sanjay NagarBangalore Get Directions
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I am 21 years old male i am unable to get good personality i am very thin I want to gain Good personality. What I have to do ?

DUSM
Unani Specialist
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I am 21 years old male i am unable to get good personality i am very thin I want to gain Good personality. What I hav...
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.

I am loosing my hair from last one month, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am loosing my hair from last one month, what should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

How can I reduced my cholesterol?

MD - Internal Medicine, MBBS
Endocrinologist
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How can I  reduced my cholesterol?
Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options. Eliminate trans fats. Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free." Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils. Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables. Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol. You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.

I am getting backpain. I am an IT employee. What are the precautions to avoid it.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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I am getting backpain. I am an IT employee. What are the precautions to avoid it.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.

I am 37 year old, My cholesterol level is on 234, Triglyceride is on 172, LDLCholestrol is on 154, CHOL/HDL RATIO is on 5.1, NON HDL CHOLESTEROL is on 188.10. SGOT 36.3SGPT 77Kindly suggest me what can I do?

BAMS
Ayurveda
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I am 37 year old, My cholesterol level is on 234, Triglyceride is on 172, LDLCholestrol is on 154, CHOL/HDL RATIO is ...
Your cholesterol level is high. To reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg( chicken, fish) food because it contain high fat content. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress . *Take one tablet of GUGGALU of HIMALAYA company once a day. You can consult me privately for more medicine treatment & doubts.

I am suffering from fever. So what to do please help me Waiting for your quick reply.

MBBS, MBA (Healthcare)
General Physician
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I am suffering from fever.
So what to do please help me
Waiting for your quick reply.
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.

How to get relieve from blood pressure ?

DBCM (AM) General Physician
Alternative Medicine
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How to get relieve from blood pressure ?
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful

What are the symptoms of diabetic and what are the precautions to be take to control diabetes?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What are the symptoms of diabetic and what are the precautions to be take to control diabetes?
Mr Yesepu, Diabete Melltus invariably does not produce any recognisable symptoms, hence a large number of persons do come to that they are having diabetes. When fully developed can cause excessive urination, excessive thirst, excessive hunger, unexplained early tiredness and weight loss. Precautions to be taken are control your weight, so that there is no increase, take proper balanced and healthy diet, giving exact calories based on ideal body weight and extent of daily exercise. Avoid sweets, deep fried foods, junk foods and pastries. Consume more of green salads, fruits and whole grain products. Exercise daily for at least one hour a day.

I am 22 year old but my height is only 5 foot 2.5 inch, please give me right suggestions.

BHMS
Homeopath
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I am 22 year old but my height is only 5 foot 2.5 inch, please give me right suggestions.
Hello, Medication will not help at this age, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

Hi my name is Sanju. How type of diet I should take to avoid high sugar n cholesterol level. I have come steal level around 206.

Diploma in Anesthesia, MBBS
General Physician
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Hi my name is Sanju. How type of diet I should take to avoid high sugar n cholesterol level. I have come steal level ...
if your blood sugar is 206 you need to get treated for the same. avoid all sweets and sugar items. take timely meals in limited quantity. have some physical exercise like morning walk, jogging aerobic exercises etc., these are the some of the measures to reduce sugar and cholesterol
2 people found this helpful

I am 22 years old. I have taken premolut tablet over 2 months to skip my periods. I have my last period on 3rd april. I didn't have my periods till now as 50 days passed. My height is 5'2 and weight is 62kgs. Iam worried. What should I do?

Advanced Aesthetics
Ayurveda
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Its due to hormonal imbalance and side effects of tab these r home remedies try it sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods.

I'm losing hair quickly and I have tired all shampoos but no effect yet tell me what should I do please help me this question.

BSc
Ayurveda
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I'm losing hair quickly and I have tired all shampoos but no effect yet tell me what should I do please help me this ...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabales, salad, milk end milk products. Massaje mahabhringraj taila morning end night. Wash hairs with keshraj powder. Do arobic excersices, yogs, walking will help.
1 person found this helpful

I want to know how to remove marks of insect bite and how it can be cured when an insects bite. please kindly assist for the above, I will be highly thankful.

BHMS
Homeopath
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I want to know how to remove marks of insect bite and how it can be cured when an insects bite. please kindly assist ...
Hello, take Ledum pal 30 Ch , 3 drops twice daily and apply Azadirachta cream on these marks. Revert me after 15 days.

I have kidney stones n I want to know which food I should take n which I should not.

BHMS
Sexologist
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I have kidney stones n I want to know which food I should take n which I should not.
Mr. I suggest you to take homoeopathic medicine lycopodium 30 and berbris vulgaris Q bd ok after maeal for 1 month ok with avoid palak and green vegetable ok solve your propblem.
7 people found this helpful

Hi I am 19 years of age my skin has many small pimples my face is nt clean it has spots on it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take trifla powder in warm water before retiring ie. Before going to bed. One simple solution to pimples is dont give a dimple. Ie. Dont think of it.
3 people found this helpful

Dear sir, I am just 26 Having some trouble in having sex like short period of sex time and penis is short. Can you help me in this situation. Give me some more idea about medicine and all.

BHMS
Homeopath
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Dear sir,
I am just 26 Having some trouble in having sex like short period of sex time and penis is short. Can you he...
Hello... Take homoeopathic tonic Damiana syrup ( one spoon twice a day ) Take it for one month.... Do yoga and kegel exercise...... Do this for one month..... For any other advice you can consult me.... Good luck......
2 people found this helpful

I have back pain for over weak how can I rid this and can it completely cure by sun salutations?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain for over weak how can I rid this and can it completely cure by sun salutations?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I am 25 year old female, my skin in very dry type. Because of winter it becomes more dry and itchy type and it look like wrinkled type. Red rashes and dark scale type things are in skin. More affected areas are leg, hand and stomach. Now cracks are also in feet. Am using so many moisturizing creams but no use. Please help me.

MBBS, MD - Dermatology
Dermatologist
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I am 25 year old female, my skin in very dry type. Because of winter it becomes more dry and itchy type and it look l...
Don't use soaps. Alternate days body wash. Use heavy moisturizer. Take vitamin e. It's important to keep your self hydrated.
1 person found this helpful

My age is 24. My hands are shivering while doing sensitive works. What should I do give some suggestions to improve my energy levels.

BHMS
Homeopath
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Hello. Firstly improve your diet. Eat healthy diet like all green veges and fresh pulpy fruits. Include salad in your diet. Its rich in fiber which keep energy level high and gives energy for daily work. Eat dry fruits also because its high in fiber and antioxidents and omega. Drink plenty of water. It also keep you energetic. You can take glucose powder also. Avoid fast food and cold drinks. Take 8 hrs good sleep to make you refresh for daily activities. All these will help you to cope up in daily life. Good luck.
1 person found this helpful

Warning Signs of Tooth Decay

MDS - Oral Medicine and Radiology, BDS
Dentist
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