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Dr. Ashwin M Bhandary


Ayurveda, Bangalore

21 Years Experience  ·  50 at clinic
Dr. Ashwin M Bhandary B.Sc., BAMS Ayurveda, Bangalore
21 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwin M Bhandary
Dr. Ashwin M Bhandary is a trusted Ayurveda in HAL, Bangalore. She has been a practicing Ayurveda for 21 years. She is a qualified B.Sc., BAMS . You can visit her at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Ashwin M Bhandary and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


B.Sc. - Canara College, Mangalore, - 1996
BAMS - Maha Ganpathi Ayurvedic, - 2002
Languages spoken


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Ashraya Ayurvedic Centre

#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to gain weight. I am very thin. Please give some suggestion regarding this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Lybrate User, Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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I am 41 and I think I am suffering from social anxiety disorder. Ailments are high underarms sweating- almost all the day. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Sir, I'm 21 years old. In ECG my first degree av block (PR 228). And echo cardiograph and lipik profile are normal. Many time my heart beat more then 110/ minute. And in night many time slow less 65. I'm very upset. Many time heart beats missing. please what can I do? And it is serious problem or not. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You need to be evaluated for av block and get treated for it. There is an electric circuit in our hearts that send signals for heart beat, echo test is % age of heart function and lipid profile is fats in bad that blocks the vessels causing heart attacks, it is good to know that both tests are normal but there has to be a reason for erratic heart beat rates and your doctor will assess and guide you, you can give a feed back and share it with all of us here.
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I am 27 years old male, I have a oral ulcer more then 3 weeks. But the ulcer is very small. Inside the both cheek, white color, ball type. No pain. Not spreading. I have taken vitamin b complex with vitamin c capsule, 2 capsules in a day for 10 days. But not cured completely. How to cure completely.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I have a black spot as well as pimples on my back. I used scar removal cream for last months but didn't see any changes and also on my face there is the spot were I break the pimples. What I should to remove it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I get small wound on my lips. It is painful. Is it because of deficiency of any vitamin? Please help me. It is irritating sometimes.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Take vit b complex tab/cap one daily for 15 days and give feed back. Avoid constipatioi mprove your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast f 5 have good sound sleep for 6- 8 hr 6. Take more fruits and vegetables report after 15 days 7. Take a glass of hot sweet milk at night take more water during day. Good luck.
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Hi sir I am 27 years I have two baby girl I am fair all over the body but my face is very dark black but y I don't no I never use any creams to my face please​ tell me which is good to my skin and my skin is so oily and I am also over weight Ian feeding to my baby if I can take any medicines for that.

General Physician, Jhunjhunu
Ms. lybrate-user Firstly you should decrease your over weight and maintain your BMI. 2nd thing use a genuine face wash twice a day. Never use steroids cream without consulting a dermatologist. Apply papaya and watermelon over face daily for 15 min. U should drink lukewarm water with honey and half of lemon daily empty stomach. Good Luck.
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it is difficult to make a comment whether the prolapse is a systole or a prolapsed fibroid from uterus unless a per speculum exam is done, but both can be identified separately and there is no difficulty is distinguishing both during per speculum exam. So I suggest if you are in a doubt then an mri pelvis shall clear your doubt completely. Regards.
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I am 25 years old (male). I have been facing problems of pimples and acne ever since teenage. What can I do to prevent them? I am ugly and these things are making me even uglier.

Homeopath, Faridabad
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am 44 years old I fall in staircase my leg fracture before two month pop plaster remove before 20 days back but swelling is there what can I do ?

Physiotherapist, Hyderabad
See you can do the free of ankle and knee exercise for two week and go to the physiotherapist hw will show some exercise.
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Hi, I'm going to dance class daily, after few minutes of hard work I feel very tired in class, actually my all classmates are also feel tired, but I need to dance for little bit more time, How can I improve my stamina, is it that boost can increase my stamina,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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My face is getting dry and peeling off. And most annoying is its getting whitish and stretchy is there any cream or lotion to get rid of this.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Aloe vera gel is a natural treatment that has long been used to treat peeling skin. It is deeply hydrating, helping to restore moisture to parched or burned skin. Since peeling skin is often due to severe dryness, you must moisturize your face. Opt for deeply hydrating creams and lotions that are designed for dry skin.
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After eating food in morning and dinner I feel my stomach very much heavy, and after drinking water it becomes more heavy. please help my age is 21 and weight is 70.

M.Sc - Dietitics / Nutrition
You should loose your weight you need to take a balanced diet eat more vegetables avoid spicy and heavy foods drink water after 30 min of consuming meal do exercise.

I have a white circle attached to left side of my lips on my face. Additionally, a similar kind of white circle had developed in my thigh, which is quite itchy. How do I remove it?

Homeopath, Thane
Hi, this may be fungal infection. Hi, dulcamara 30 4pills to be sucked thrice a day for 1mth tab biochemic 20 (sbl) 4tabs to be chewed twice a day revert back.
1 person found this helpful
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I have pimple scars on my face. Tell me some measures to fade the scars as soon as possible.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Dear Lybrate user Acne scars need to be treated by a dermatologist with dermaroller pr fractional lasers. 3 to 4 sittings r required at a gap of a month.
3 people found this helpful
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My mother is around 54 and from last 5years she is suffering from rhemo arthritis. Finally after changing many doctors now she is recovering well without any operation. But her legs and hands are not in proper shape, please suggest some home exercise that can be easily done by her. physiotherapy, wax all done.

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
If she has been diagnosed as a having rheumatoid arthritis then anti rheumatoid medications have to be started. If left untreated for a long period, the disease eventually destroys the joints and deformities set in. Simple physiotherapy like mobilization and medications should help a bit. If joints joints are in very bad shape which are affecting her daily activities, she may need surgery.
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Hair falls eventually Everytime I apply oil to my hair, I tried indulekha but it doesn't work. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hello, hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃       *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃       *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃       *Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃       * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃       *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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My skin wrinkles very badly .but I am only 22 years old. What is the cause of this. What do I do?

Homeopath, Faridabad
Hello, apply Bakson's Anti wrinkle cream on your face twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet . Take sound sleep of 7-8 hours.
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Hai I had more pimples face full of it Wat can I do fr tat I referred more dctr now using ahaglows face wash n scalp shampoo.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
You should apply watermelon mixture jam in face. Do it yourself. Watermelon + lemon + cucumber + olive oil: mix together and apply daily once for 2 hours. Also if you need more details and medicines you can consult us. We have medicine to cure any diseases. Hope that our suggestions are helpful for you. Thank you.
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I am very thin. Very very thin. How could I gain weight that last forever. I had tried weight gainers. Gain some weight about 5 kgs. But after stopping it I reversed.

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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