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Dr. Ashwin M Bhandary

B.Sc., BAMS

Ayurveda, Bangalore

21 Years Experience  ·  50 at clinic
Dr. Ashwin M Bhandary B.Sc., BAMS Ayurveda, Bangalore
21 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwin M Bhandary
Dr. Ashwin M Bhandary is a trusted Ayurveda in HAL, Bangalore. She has been a practicing Ayurveda for 21 years. She is a qualified B.Sc., BAMS . You can visit her at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Ashwin M Bhandary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Canara College, Mangalore, - 1996
BAMS - Maha Ganpathi Ayurvedic, - 2002
Languages spoken
English

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#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
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How to loose my weight in less time. I am 32 years old and having 90kg weight. I gained my weight after my appendicitis operation 5 years back.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
How to loose my weight in less time. I am 32 years old and having 90kg weight. I gained my weight after my appendicit...
To achieve weight loss, always think long term. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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Everyday when I wake up in the morning, even after taking bath I feel sleepy for 3 or 4 hour. How to avoid it. please suggest.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Everyday when I wake up in the morning, even after taking bath I feel sleepy for 3 or 4 hour. How to avoid it. please...
Hello I hope you are sleeping well at night that means atleast 6 to 8 hours without getting up in middle not more than once or twice. If our sleep is complete then we are fresh in the morning. Another possibility is that what we have to do during the day if we don't like then to avoid that (e. G. Classes/ stressful job) mind goes into sleep. First sort out these issues. These tips will be useful. * start your day with all positivity and determination * plan out what you have to do and have strong will power to complete those without procrastination. Be strict initially in this matter * go for morning walk. This boosts endorphins which make us feel energetic. * initially you might need efforts to push yourself to be active. But as mind has fallen for this habit of sleeping, it will soon learn the new way. You just have to break your habit of sleepiness * you may start your day with warm water. It clears digestive system and make us active. Take care.
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I am having menstrual cycle two times a month. What should I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having menstrual cycle two times a month. What should I do?
U should take care of excess blood loss. You need to go for usg, cbc, and hormonal checkup to find out the reason. Atleast you have to take three months treatment.
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I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on. So please tell me what will I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am looking for a healthy slim fit body. But I'm very thin. And I can not eat properly. And so on.
So please tell me...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Skin Darkening: Types, Causes & Prevention

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Skin Darkening: Types, Causes & Prevention

Have you been noticing that some parts of your skin have turned dark and dull recently? Do you have ugly blotches and spots developing on your skin that keep on worsening? These may indicate that you have been affected by a medical condition known as skin darkening. Also known as hyperpigmentation, it is commonly caused by the overproduction of a pigment known as melanin. Although skin darkening is not a harmful condition, it demoralizes an affected person.

Types of Hyperpigmentation:

There are several types of hyperpigmentation or skin darkening. They are:

  1. Lentigenes: This type of skin darkening refers to on the dark brown or black marks on skin surface.

  2. Solar Lentigenes: This type of skin darkening includes sun spots, age spots or liver spots. These are spots, which are caused due to exposure to the sun.

  3. Melasma: This type of skin darkening, also called as mask of pregnancy, occurs due to hormonal changes of pregnancy. Some areas of the facial skin become blotchy and pigmented.

Causes of Skin darkening:

There are several conditions, which may lead to the occurrence of skin darkening or hyperpigmentation. They include the following:

  1. Hereditary factors: Some inherited factors present since birth may be responsible for the change in the skin complexion and the development of patches.

  2. Skin disorders: Several skin disorders may cause the darkening of the skin, resulting into the formation of blotches and the skin becoming thicker.

  3. Vitamin deficiency: Insufficient consumption of essential vitamins such as vitamin A, E, C and B complex may result in darkening and roughening of the skin. Vitamin deprivation also makes the skin look dull. Liver disorders: Certain liver disorders are also responsible for hyperpigmentation. A dysfunctional liver may lead to darkening of the skin.

  4. Hormonal changes: Hormonal changes within our body and during pregnancy in women may also cause skin darkening.

  5. Exposure to UV rays: Overexposure to the harmful ultraviolet rays of the sun may lead to skin tanning. This causes overproduction of melanin, which in turn results in skin darkening.

Prevention:

There are several ways in which you can prevent skin darkening. They include the following:

  1. Avoid exposing yourself directly to the rays of the sun.

  2. Try to apply sunscreen every time before you go out in the sun.

  3. You should drink plenty of water and always keep yourself hydrated.

  4. Try to abstain from consuming too much of spicy, oily and rich foods.

  5. You must intake a lot of fruits and vegetables, which are rich in vitamin A, B, C, and E.

There are many options for treating the hyperpigmentation, from skin lightening peels to lasers. A properly planned customized skin care routine and treatment options can minimize, the pigmentation on your skin dramatically.

 

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I can not gain weight. When ever I try to gain, I got tyres in my tummy and shoulder area. I want to be healthy not fat. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I can not gain weight. When ever I try to gain, I got tyres in my tummy and shoulder area. I want to be healthy not f...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
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Hello sir, I m 22 yrs old and my weight is 110 kgs so my legs are painful daily. What should i do?

BHMS
Homeopath, Faridabad
Hello sir, I m 22 yrs old and my weight is 110 kgs so my legs are painful daily. What should i do?
Hello, you are suffering from obesity, so first of all you should lose the weight. you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How can I protect damaging my hairs rather then haircut if I have got too many spill ends and damage and hair fall. please suggest?

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
How can I protect damaging my hairs  rather then haircut 
if I have got too many spill ends and damage and hair fall....
Using good shampoo n conditioner is the key to prevent split hairs. For hair loss take biotin n calcium tablets.
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Can anyone take a-z vitamin tablets without doctor recommendation? Please advise.

MBBS
General Physician, Nagpur
Can anyone take a-z vitamin tablets without doctor recommendation? Please advise.
Every drug has its side effects. Even multivitamin tab also have the same. You should have to take those under the supervision of doctor.
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Hi. Just wanna know that whenever I'm under sun n when I sweat my body itches a lot n a type of allergy cums. I'm vry much worried abt it. please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. Just wanna know that whenever I'm under sun n when I sweat my body itches a lot n a type of allergy cums. I'm vry...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I am loosing hair quickly since from past 4 months, my hair density is very less, I tried lot of shampoos and also some medicine they show their impact to some extend but with time situation is going same as before, now please give me some tips which help me to solve my hair problem.

BHMS
Homeopath, Sindhudurg
I am loosing hair quickly since from past 4 months, my hair density is very less, I tried lot of shampoos and also so...
Spinach and lettuce juice to stop hair fall Here is the best way to stop hair loss. The goodness of Spinach and Lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in Iron and Biotin content, both of which are vital for the health of hairs and hair growth.  To get the goodness of Spinach and Lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects.  You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy. Reduce hair fall with Egg white Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth. Apple cider vinegar to reduce hair fall Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser. If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week. Juice of potato for controlling hair fall Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water. Grape seed oil controls hair loss Grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control DHT production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning. Safflower oil for hair fall For preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
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I am having dark spots and pimples on my cheeks. Also I am having black heads on my nose. Will you please suggest some treatment for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having dark spots and pimples on my cheeks. Also I am having black heads on my nose. Will you please suggest som...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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Hello doctor. My lips have black color in corner. When I look into my face I feel dull due to this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Prepare a solution of equal proportion of rosewater and glycerine and apply daily night on lip for 2 months. See the change.
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Symptoms of gika virus. Is there any chances to erupt gika virus in India to. How we can prevent ourselves from such dangerous virus. Please tell me about that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Symptoms of gika virus.
Is there any chances to erupt gika virus in India to.
How we can prevent ourselves from such ...
Hye. Thanks for the query. The Zika virus disease can cause fever, rash, joint pain, and redness in the whites of the eye. But most people won’t know they have it. Though some people have no symptoms at all. The virus rarely causes major complications, but in rare cases, Zika has been associated with Guillain-Barre syndrome, a disorder that can cause partial or complete paralysis, usually starting in the legs, most often temporary. Zika, dengue fever, chikungunya, or West Nile virus, all can cause a variety of flu-like symptoms that range in severity and can last from a few days to more than a week. There’s no treatment, but most people with symptoms do well with medications for aches and pains. The disease usually runs its course within a week or so.
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I'm a 22 years old boy and I'm suffering from sleepiness. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm a 22 years old boy and I'm suffering from sleepiness. What should I do?
Sleeping all the day might be due to tiredness and due to overthinking eating obesity and some mentalillness will produce untimely sleep try to out in open air take cold water bath aalways try to be in ground and. Bright. Light get back to after fifteenth.
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How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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Pus is down to my teeth. What I can do?

Pus is down to my teeth. What I can do?
Get them cleaned and polished first than use ciplox tab twice a day for 5 days and use hydrogen per oxide mouthwash for a week followed by listerine mouthwash regularly.
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Hi usually I do not have pains in my knee but sometimes while walking or running my knee gets twisted suddenly I do not why pls help me out for this.

G.C.E.H
Homeopath, Mumbai
Hi
usually I do not have pains in my knee but sometimes while walking or running my knee gets twisted suddenly I do n...
Consult orthopedic surgeon, before that you wear knee cap on affected joint, & x-ray knees - ap & lat on standing.
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I am so short I wnat to decrease my become tall so please help me to resolve this problem.

BHMS
Homeopath, Faridabad
I am so short I wnat to decrease my become tall so please help me to resolve this problem.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I have tan on my neck and on forearm. I want it to be a little fairer. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have tan on my neck and on forearm. I want it to be a little fairer. What should I do.
Hi lybrate-user. I would recommend you cucumber and lemon for tanning with rose water. Cucumber and lemon, They have natural bleaching agents. And lemon is rich in vitamin c an good antioxidant and rose water has cooling properties. Use instruction: Take a tablespoon each of cucumber juice, lemon juice and rose water and mix in a bowl. Apply with cotton on tanned areas, wait for 10 minutes and wash off with cold water. Apply this pack every day. If you wants to know more or any medical treatment, contact me again.
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