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Dr. Ashwin M Bhandary

B.Sc., BAMS

Ayurveda, Bangalore

21 Years Experience  ·  50 at clinic
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Dr. Ashwin M Bhandary B.Sc., BAMS Ayurveda, Bangalore
21 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwin M Bhandary
Dr. Ashwin M Bhandary is a trusted Ayurveda in HAL, Bangalore. She has been a practicing Ayurveda for 21 years. She is a qualified B.Sc., BAMS . You can visit her at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Ashwin M Bhandary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Canara College, Mangalore, - 1996
BAMS - Maha Ganpathi Ayurvedic, - 2002
Languages spoken
English

Location

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Ashraya Ayurvedic Centre

#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
50 at clinic
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Sir from last 1 month m feeling too much tired almost all the time of day. Sir kuch bi karne me man nhi lagta. Bina koy workout kare thakaan mehsoos hoti h. I am taking proper diet, proper sleeping also even I didn't understand what is the reason behind it. Sir please tell me what should I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir from last 1 month m feeling too much tired almost all the time of day. Sir kuch bi karne me man nhi lagta. Bina k...
i m recommending you an following remedy which will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I am 32 years old, I am suffering from lower back pain since 6 months, I am taking homeopathic since 6 months, still then that is not curable. What can I do? I am a technician in pharma company, most of time I am working in standing. Please give me your advice. That is important for me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old, I am suffering from lower back pain since 6 months, I am taking homeopathic since 6 months, still ...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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Why is the condition to be short height Prefer any suggestion to be get preferred over it how this problem can be solved.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Why is the condition to be short height Prefer any suggestion to be get preferred over it how this problem can be sol...
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got positive result, but on 11 th may Dr. told till the sac is not visible, I am bit worried.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got...
In very early pregnancy the sac is not visible. It is ideal to check at 6 weeks of pregnancy. You will see a sac, don't worry.
2 people found this helpful
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My frnd using ayurvedic medicine for pcos, can she use ayurvedic as well homeopathic at same time.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My frnd using ayurvedic medicine for pcos, can she use ayurvedic as well homeopathic at same time.
I am not an alternative medicine specialist. But my opinion is to follow one system of medicine systematically. You can direct this question to the alternative medicine specialist and get a clear idea.
1 person found this helpful
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I am 19 years old male. Every time I take an injection or there is an contact between blood and needle I faint. This is happening since I was 12 years old, I don't know why this thing happens. Please help me.

MBBS
General Physician, Cuttack
I am 19 years old male. Every time I take an injection or there is an contact between blood and needle I faint. This ...
It is due to fear/anxiety/ nervousness. Divert your mind and relax while taking injection. You will not have any problem
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I am 60 years. I suffer from neck pain which is called spondylitis or spondylosis - I don't know which. Can you tell me the difference? can you tell me the best form of treatment. I travel a lot as my job demands it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys or spondilitis. Both of them mean the same. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again need be. Make sure you are not allergic to any of the medicines you are going to take. B since you have to travel a lot, you must keep a cervical collar with you all the times.
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My face is getting dull day by day, even I am working out daily and using good skin care products. Is it my diet, please suggest a healthy diet, but not that wud put a hole in my pockets.

MBBS
General Physician, Mumbai
My face is getting dull day by day, even I am working out daily and using good skin care products. Is it my diet, ple...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Me n my bf get intimated two months ago. He rubbed his pennis on my vagina. He is not sure abt the cum and pre cum tht it is left inside or not. And unfortunately we were not using protection. After ths in next month I get my periods late by one week but before ths I get my periods on tym only nt a single day delay. N now in ths month m still waiting for my periods 10days are up. please help me out. M I pregnant. N how can I get periods suggest me some pills plzz need your guidelines very much worried plzz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me n my bf get intimated two months ago. He rubbed his pennis on my vagina. He is not sure abt the cum and pre cum th...
Your worry is your problem-------there is no chance of any pregnancy if you do not have had sex after being intimate 2 months age ----neither your periods were delayed last month by one week due to pregnancy and nor pregnancy caused delay this month also-----it is the hormonal imbalance due to stress which is the main culprit---just relax and wait for you periods with a cool mind stress freeas you are not pregnant---you will soon get your periods--------------------
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My skin is extremely oily especially the nose and chin. It gets very embarrasing. I get acnes/pimples every time I get my periods. Please advice me as to how can I reduce the oilyness of my skin. Which facewash would you recommend for daily use? also any specific cleanser or home remedy which maybe useful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Avoid nuts, chocolates, oily, spicy and fast food, cold drinks, exercise regularly drink lots of water take nutritious diet apply homoeopathic cream cream of cucumber (biovalley) at night.
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I have dark spot on my below of eyes and to remove that dark I used pendrom+but I didn't found any solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark spot on my below of eyes and to remove that dark I used pendrom+but I didn't found any solutions.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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I have white colour (sihuli) on by body. It is from 4-5 years. I have no problem from it but it is looking white that's no good. I eat homeopathy medicine but it has no any effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have white colour (sihuli) on by body. It is from 4-5 years. I have no problem from it but it is looking white that...
.Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Arsenic alb 30—once daily in the morning and give feedback after 7 days.
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I am a student. I am fit but not so healthy looking. Please give me advice to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student. I am fit but not so healthy looking. Please give me advice to increase my weight.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hello sir. In my faces lot of pimples are here. Pimples are remove some type of white thing. Please help me.

BHMS
Homeopath,
Hello sir. In my faces lot of pimples are here. Pimples are remove some type of white thing.
Please help me.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hello, I wanted to whiten my skin tone. Is there any medication or cream which is safe to use So that I can get fair. Please please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, I wanted to whiten my skin tone. Is there any medication or cream which is safe to use So that I can get fair....
You need to get facial massage done every 15 days for 3 months. And then later once in every month. This will make your facial muscles toned up and remove all dead skin and oiliness over it. So that you can get good glowing skin. Still if you have any more queries. Please let me know. Take care.)
1 person found this helpful
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I have a desk job since last 2 year and I have increased weight 75 kg from 60 kg.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job since last 2 year and I have increased weight 75 kg from 60 kg.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I am suffering from pcod. I have opted for homeopathy medicines ,its working well. Sometimes I have irregularity in my periods. I have lost hair and I have uneven skin tone. I am suffering from irregularity. Kindly help me to correct it.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am suffering from pcod. I have opted for homeopathy medicines ,its working well. Sometimes I have irregularity in m...
Wait for few more months. As you said you are under homeopathy treatment. For attaining proper and regular periods. There has to be balanced hormones. Which takes time to attain. During the course of treatment .step by step. Month by month you will find prognosis. Which ensures proper and regular periods. Once your periods are normal and proper hormonal balance ensures. Reduction in hairfallllllll. And proper skin tone.
2 people found this helpful
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Sir, My age is 23. I have an over thinking problem, I over-think to its maximum. I feel demotivated, I don't feel easy. I feel overexcited.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir,  My age is 23. I have an over thinking problem, I over-think to its maximum. I feel demotivated, I don't feel ea...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Tell me some useful diet to give strength to my hair and give some useful tips to prevent hair fall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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