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Dr. Ashwin M Bhandary

B.Sc., BAMS

Ayurveda, Bangalore

21 Years Experience  ·  50 at clinic
Dr. Ashwin M Bhandary B.Sc., BAMS Ayurveda, Bangalore
21 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwin M Bhandary
Dr. Ashwin M Bhandary is a trusted Ayurveda in HAL, Bangalore. She has been a practicing Ayurveda for 21 years. She is a qualified B.Sc., BAMS . You can visit her at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Ashwin M Bhandary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Canara College, Mangalore, - 1996
BAMS - Maha Ganpathi Ayurvedic, - 2002
Languages spoken
English

Location

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#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
50 at clinic
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I have high cholesterol and sugar what should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I have high cholesterol and sugar what should I do?
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
1 person found this helpful
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I am 19 years girl, I am carrying a baby with 8th month pregnancy. I am suffering with backache. How long do I face this problem?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 19 years girl, I am carrying a baby with 8th month pregnancy. I am suffering with backache. How long do I face t...
hi backache is common during pregnancy due to hormones secretions.Do apply voveran TPS gel to back after hot fomentation..Take paracetamol 500 mg tab for pain SOS only
1 person found this helpful
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I am loosing my hairs day by day what should I do?

BHMS
Homeopath,
I am loosing my hairs day by day what should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My mother had knee problem so one doctor suggested for knee replacement. So how can we go for surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Knee replacement surgery is very high end surgery. It should be done at very good center with laminar air flow modular operation theater. Please consult privately to know more about surgery.
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I am a 25 years old male and I am suffering from throat infection last one month and also suffering from fever once in a month so what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Try to avoid spicy food, sour food, oily food and gurgle with leuk warm water twice a day for one week. Take homoeopathic treatment at the regular basis.
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I have sprain in my leg what should I do?

BAMS
General Physician,
Apply analgesic gel or ointment or spray to the affected part and tie a crepe bandage while moving to restrict movement of the joint. Take tab yogaraja guggulu 2-2-2 with hot water and give rest to the affected part. Remove the crepe bandage while you go to bed.
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I want to reduce fat in sides

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to reduce fat in sides
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 23 years old I am suffering from yellow teeth (front only) .also I am doing daily 2 time brush but no result. Some doctor (dentist) told me that its coz of water from well or village in my childhood. Is it really necessary to do cleaning teeth (suggested by dentist. Also told me it will stay up to 2 years.

BDS, MDS oral medicine
Dentist, Thrissur
I am 23 years old I am suffering from yellow teeth (front only) .also I am doing daily 2 time brush but no result. So...
Cleaning teeth will help to remove stains and calculus from teeth. Cleaning will never make teeth white. To make teeth white you should do teeth bleeching it can make teeth white and it stays for 6 months if you maintain it properly. Using veneers or crowns will stay for longer duration visit a endodontist or oral medicine specialist to get opinion.
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I want to grow taller. What should I do? I am 18 years old but still I am small as in 4.5feet. I want to grow tall. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to grow taller. What should I do? I am 18 years old but still I am small as in 4.5feet. I want to grow tall. W...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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I am not getting good relief in my asthma. I am taking regular inhaler twice a day tiova inhaler and levocentirizine dihydrochloride ip 5 mg in night and t. Doxophyllis 400 in morning. What should I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Tiova inha is not for asthma, it is for copd. Take budamate mdi 200 2 puff twice/day with spacer with telekast plus 1 tab with breakafast for 1month.
2 people found this helpful
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I have stomach pain for last 3 days whats can I do?

MBBS
General Physician,
I have stomach pain for last 3 days whats can I do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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My age is 26. My BP is 120/90 pulse is 72. Sugar is 90 mg/dl Is it normal?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
My age is 26. My BP is 120/90 pulse is 72.
Sugar is 90 mg/dl
Is it normal?
Every single reading is good except diastolic bp which should be 80 mm or below. To bring that down avoid extra salt in the meal and in snacks. Exercise regularly, that should help you to reduce diastolic bp.
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Liv-52 syrup ka dosage keya he? Khane ke pahele khayega ya khane ke bad khayega Liv-52 syrup? Pls help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Liv-52 syrup ka dosage keya he? Khane ke pahele khayega ya khane ke bad khayega Liv-52 syrup? Pls help me.
Hi, Thanks for query.The dosage is for (children 1tsp )and for (adults 2 tsp ).Take it twice in a day after meal.
1 person found this helpful
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I have severe hairfall, what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have severe hairfall, what to do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I m 18 yrs old. I m doing my 1st Yr college. But there is no beard and mustache formation on my face I need a solution fa this problem. Plzz help me doctors kindly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 18 yrs old. I m doing my 1st Yr college. But there is no beard and mustache formation on my face I need a solutio...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
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I am 29 years old, I am suffering from problem of hair fall, I have consulted to doctor also, he advice me to use finestiroid tab and minoxidil solution. But still my hair is continuously falling. Please advice how to reduce my hair fall.

BHMS
Homeopath, Raebareli
I am 29 years old, I am suffering from problem of hair fall, I have consulted to doctor also, he advice me to use fin...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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I have allergy from dust and cold wind but when I do exercise then I have so much coughing and sound begin from my chest in sleeping.

BHMS
Homeopath,
I have allergy from dust and cold wind but when I do exercise then I have so much coughing and sound begin from my ch...
U need to take homoeopathic constitutional treatment. Based on totality of symptomatology. Make a habit of taking steam daily night before going to sleep. Cover your face when in dust prone areas. N above all improve your immunity. Take nutrilite daily / daily 1 tablet. N all plants protein / 1 scoop daily atleast.
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I am 27 year old female. I have marks on my face, acne marks. I want to remove it fully. And some hairs grown up on my chin. What should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 27 year old female. I have marks on my face, acne marks. I want to remove it fully. And some hairs grown up on m...
HI lybrate-user there I mention few simple things which gives you good result in a short period. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash with lukewarm water Do this two times in a day 5) take 30 ml of RUBYCLIN liquid and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals do all these things for 15 days.
3 people found this helpful
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I am going to turn 18 years old and my beard and moustache are not coming. What should I do to grow them?

BHMS
Homeopath, Delhi
I am going to turn 18 years old and my beard and moustache are not coming. What should I do to grow them?
Hello lybrate-user, as we know we all are different not only biologically but physiologically too, sometimes our secondary sexual changes take time to develop so do not worry, just concentrate on your healthy life style. Everything will be fine soon, thank you.
5 people found this helpful
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I am loosing my hair when I did bath everytime. What is the reason?

BHMS
Homeopath,
I am loosing my hair when I did bath everytime. What is the reason?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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