Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Ashwin M Bhandary
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Ashwin M BhandaryYour feedback matters!
I am just 22 years my height is 6 feet .my weight is 95 .I really feel very bad about this. I really wanna reduce it .how much KGS should I reduce to my height .and I have some medical restrictions that not to do hard exercise .so I just want to know the way of reducing my weight through organic diets .Please tell me some tips to reduce my weight.
How to look unique like celebrities with natural features is any other multivitamins nutritions please suggest improve face hair like them.
I'm drinking lemon and honey in hot water every morning, will that affect my babies weight during breast feed? can I drink green? how can I lose weight during breast feeding without diet?
My skin pores are stretched and they are visible on my cheeks, nose, chin looking very worst what is the permanent solution for this.
I am facing burning sensation in stomach many times specially when. I wake up and no antacid work on it, it becomes normal when I eat something. Also, I am passing excessive amount of gas and dakar. The problem becomes worse if I eat spicy food than stool also comes black. I had read a lot on it, it seems like I hv ulcer problem. Please correct me if I am wrong and to what type of doctor should I visit like is there any specialist which can hv facility of stool test etc. I do not want to do endoscopy, it fears me a lot. Thanx.
Hi my problem is I hv loose stool in the morning rest of the day is fine I took antibiotic for 6 days it became normal after two days but after 2 days of finishing the antibiotic course same thing happened again this is almost for the last one month, is there any ayurvedic remedy I am 55 years I do not smoke and drink and pure vegetarian Regards.
My mom got pain near the knee. At least 15 days gone. But the pain is not recovered. What should we do?
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.