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Dr. Ashwin M Bhandary

B.Sc., BAMS

Ayurveda, Bangalore

22 Years Experience  ·  50 at clinic
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Dr. Ashwin M Bhandary B.Sc., BAMS Ayurveda, Bangalore
22 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwin M Bhandary
Dr. Ashwin M Bhandary is a trusted Ayurveda in HAL, Bangalore. She has been a practicing Ayurveda for 22 years. She is a qualified B.Sc., BAMS . You can visit her at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Ashwin M Bhandary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Canara College, Mangalore, - 1996
BAMS - Maha Ganpathi Ayurvedic, - 2002
Languages spoken
English

Location

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Ashraya Ayurvedic Centre

#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
50 at clinic
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I am just 22 years my height is 6 feet .my weight is 95 .I really feel very bad about this. I really wanna reduce it .how much KGS should I reduce to my height .and I have some medical restrictions that not to do hard exercise .so I just want to know the way of reducing my weight through organic diets .Please tell me some tips to reduce my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am just 22 years my height is 6 feet .my weight is 95 .I really feel very bad about this. I really wanna reduce it ...
To lose weight, you have to reduce your carbohydrates & fat intake. Restrict rotis, rice, bread, cookies, pasta, sweets, fried foods like samosas, puris, parathas, junk foods like pizza, pasta, burgers. Few tips to lose weight are 1. Have a light (1 roti +veg+salad) & early dinner (8: 00 Pm). 2. Have 2- 3 servings of fruits & vegetables. 3. Drink 10-12 glasses of water daily. 4. Go for 30-40 minutes of brisk walks. 5. Include high protein (eggs, milk, paneer, soybean, dals, sprouts, lean meat) and high fiber foods (oats, salads, oranges, green leafy vegetables, whole wheat) in your meals.
2 people found this helpful
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How to look unique like celebrities with natural features is any other multivitamins nutritions please suggest improve face hair like them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How to look unique like celebrities with natural features is any other multivitamins nutritions please suggest improv...
U can't alter features but can make face glow and hair strong n shiny with length. For face there's nothing better than 'varnyadi gana' herbs which is classified group of 10 fairness herbs given by nature and finds mention in classic Ayurveda. Not even a single top brand use all the ten herbs. Unprecedented skin of face results soon if used in proper media such as rose are or honey etc. For hair unbeatable combo of 'keshya'herbs'decoction or extract is mixed in deep penetrating oils, onion juice and gomutra (u have to tolerate smell for an hr). If can't tolerate smell gomutra may be discarded but the you r deprived of best quality. This processed application regularly makes your hair grow and strengthen immensely. It's not all. Lots of water, vit a b c e calcium proteins for hair and water, natural exfoliants for skin have to be used regularly.
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I'm drinking lemon and honey in hot water every morning, will that affect my babies weight during breast feed? can I drink green? how can I lose weight during breast feeding without diet?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I'm drinking lemon and honey in hot water every morning, will that affect my babies weight during breast feed? can I ...
Honey & lemon in water wil not affect breastfeeding in any way. Breastfeeding itself will help you to loose weight. Increase your physical activity like brisk walking for 1 hour.
3 people found this helpful
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My skin pores are stretched and they are visible on my cheeks, nose, chin looking very worst what is the permanent solution for this.

BHMS
Homeopath, Faridabad
My skin pores are stretched and they are visible on my cheeks, nose, chin looking very worst what is the permanent so...
Hello, Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits. Apart from these, you can also use rose water and aloe vera gel for open pores.
1 person found this helpful
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How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first.

Hi my problem is I hv loose stool in the morning rest of the day is fine I took antibiotic for 6 days it became normal after two days but after 2 days of finishing the antibiotic course same thing happened again this is almost for the last one month, is there any ayurvedic remedy I am 55 years I do not smoke and drink and pure vegetarian Regards.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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My mom got pain near the knee. At least 15 days gone. But the pain is not recovered. What should we do?

BSc
Ayurveda, Ujjain
My mom got pain near the knee. At least 15 days gone. But the pain is not recovered. What should we do?
Give her r compound tablet 2tblets after lunch end 2 after lunch dinner. Massage narayan taila on knees morning end night. Use knee cap. Add in her food calcium, vitamines, mnirales, milk end milk products.
2 people found this helpful
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4 Steps to Reduce Heartburn, Gas & Indigestion

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
4 Steps to Reduce Heartburn, Gas & Indigestion

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

  1. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
  2. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
  3. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
  4. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4391 people found this helpful

My produces a lot of heat, due to which my eyes become very red, almost every day i have used eye drops and oral tablets however the redness still persists

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Try protecting your eyes from sun, wind and dust by goggles, hat or umbrella. Drink more water to keep your body hydrated. Medicines can be used as and when needed.
2 people found this helpful
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