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Dr. Ashwin M Bhandary

B.Sc., BAMS

Ayurveda, Bangalore

21 Years Experience  ·  50 at clinic
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Dr. Ashwin M Bhandary B.Sc., BAMS Ayurveda, Bangalore
21 Years Experience  ·  50 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwin M Bhandary
Dr. Ashwin M Bhandary is a trusted Ayurveda in HAL, Bangalore. She has been a practicing Ayurveda for 21 years. She is a qualified B.Sc., BAMS . You can visit her at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Ashwin M Bhandary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Canara College, Mangalore, - 1996
BAMS - Maha Ganpathi Ayurvedic, - 2002
Languages spoken
English

Location

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Ashraya Ayurvedic Centre

#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
50 at clinic
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Hlo sir and mam. My sister is conceive 2nd time after 2 year of first baby (multigravida) Last tm her pregnancy history is caesarian section and girl baby delivered at 10 month (postmaturity), no history of uterine contractions or labour pain. But baby is healthy, no any abnormality. Nd dis tm Dr. said baby not deliver with NVD coz of umbilical cord around the neck of baby. Expected date of delivery is 18 august. Why in dis condition baby delivered with normal vaginal delivery? ANd please tl m dis condition effect on baby health or not?Please tell.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Hlo sir and mam. My sister is conceive 2nd time after 2 year of first baby (multigravida) Last tm her pregnancy histo...
Single loop of cord around the baby" s neck is found in around 25 % pregnancies. It interferes with delivery only in some by hindering the decent of babies head but is not and indication to caesarean section but can cuase the need of emergency cesarean if it hampers normal delivery. The delay during vaginal delivery and the possibility of it becoming tight during vaginal delivery may shut off blood supply to brain of baby temporarily which may not happen in all but to avoid such thing completely may be you have been offered lscs.
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I am 19 years old I have so many acne on my face I tried homeopathic medicine and so many creams but it still same some has advice me to take (isotroin 20 mg) is it safe to take can you suggest me medicine please.

CCPH, BHMS
Homeopath, Bhilai
I am 19 years old I have so many acne on my face I tried homeopathic medicine and so many creams but it still same so...
Dnt tke any medicine simply increase the intke o water, correct your daily schedule n diet, apply mashed banana with honey ovr your face, you cn evn try with tomato.
7 people found this helpful
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My stomach is making absurd sound and is not well may be due to my routine in which I have to be in sitting posture for about 10 to 11 hours please suggest some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My stomach is making absurd sound and is not well may be due to my routine in which I have to be in sitting posture f...
Dear take small and light meals. Avoid tea coffee and aerated drinks and fried snacks in office. Instead prefer lemon water. Drink glass of water after every hour. Take deep breath for 5 min after 2 hours in fresh and open space. Walk here and there in office after 2-3 hrs for 5-10 min. Try to do brisk morning walk daily for 20 min at least. Take 2 tab chitrakadi vati twice a day with water after meals/ 15 days.
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I have a yellow teeth what should I do for over come this problem? And my uncle was suffering from sugar. How to over come.

BDS
Dentist, Mumbai
I have a yellow teeth what should I do for over come this problem? And my uncle was suffering from sugar. How to over...
Lybrate-user you can get scaling done and after that go for bleaching this will help you to change the shade of your teeth.
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I want to gain weight my age is 26 and my height is 5.6 my current weight is 50 can you suggest me any diet for my weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain weight my age is 26 and my height is 5.6 my current weight is 50 can you suggest me any diet  for my w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Lybrate | Dr Mahesh Prajapat speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Jodhpur
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Lybrate | Dr Mahesh Prajapat speaks on IMPORTANCE OF TREATING ACNE EARLY

3816 people found this helpful

I have recently moved to Delhi n here my hair fall problem has become one of the main issue. Please guide me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have recently moved to Delhi n here my hair fall problem has become one of the main issue. Please guide me.
Hi, lybrate-user, --- I can suggest you some home remedy for hair fall which is troubling you like many others. Hair is very common these days and chemical lotions are best avoided 1.Take the white of one egg and mix in a teaspoon of olive oil. 2.Beat to give a paste-like consistency and apply to the entire scalp and hair. 3.Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. Here are some easy tips to help avoid hair loss. Another method is to apply Aloe Vera Aloe Vera gel also works wonders. Massage the scalp with aloe gel, leave in for a few hours and then wash with lukewarm water. Aloe gel, coconut milk and wheat germ oil make a great hair conditioning treatment to help fight hair fall. Massage it on the scalp to reduce hair fall. 1.Wash hair without shampoo. 2.Apply coconut oil and do not shampoo, and leave it to dry. It will not make your hair oily as it will dry up in minutes.. 3.Look at the ingredients to find a mild shampoo. 4.Use a good hairbrush. 5.Try a scalp massage. 6.Test your hair for thinning if you're concerned.
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Hello sir i am 20 years old. I am suffering from fever now. Iam not able to eat any thing since all foods taste me as bitter, please suggest a method to reduce bitterness in my mouth.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Homeopathy: Take Puls - 30, 4 drops in tblspon water 2 hourly. Don't worry about the fever - it will dissipate. Dr. J Tikari
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4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effects such as loss of libido, brain fog, acute lower back pain, depression, gynecomastia, weight gain on hips n mid section, water retention, sleeplessness, erectile dysfunction etc. Though symptoms have been getting better after 4 years but some symptoms still persists. Recently I have diagnosed with hypothyroidism, kidney n gall stone as well. Please help. I don't want to take medicine for hypothyroidism as I have had side effects from it thyronorm 50 mcg. My estradiol is 45 n serum testosterone is around 350 which is low for 32 year young guy who don't even smoke n drink.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effec...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dear sir I have a problem of partial baldness. Is there any natural way to grow hair on bald areas.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear sir I have a problem of partial baldness. Is there any natural way to grow hair on bald areas.
You may apply oliv oil, almond oil in your hair and do massage of your scalp with your fingure tips for ten to fifteen minutes thrice in a week. Also add protein in your daily diet.
3 people found this helpful
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I want to ask that my hair is going to white and I want the solution to stop the white hair? Please tell me the better solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to ask that my hair is going to white and I want the solution to stop the white hair? Please tell me the bette...
Tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
3 people found this helpful
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How to get rid of fordyce spots on Mouth I found them 1 year ago And It's still there White 1 mm Painless bumps not going away.

DHMS (Hons.)
Homeopath, Patna
How to get rid of fordyce spots on Mouth
I found them 1 year ago
And It's still there White 1 mm Painless bumps not g...
Hello, Lybrate user, Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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My hairs are started whitening some hairs are in brown with white color for this any treatment are there.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are started whitening some hairs are in brown with white color for this any treatment are there.
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 monthss.
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My dad is 55yrs old and since 5 yrs his cholesterol is always more than the normal recent reports says that cholesterol is 210 and ldl is 146. Wht all modifications can be made?

BHMS
Homeopath, Faridabad
My dad is 55yrs old and since 5 yrs his cholesterol is always more than the normal recent reports says that cholester...
Hello. High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you’re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Cholesterinum 30/ thrice daily for 4 weeks.
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Wife's asthma last 15 year when environment changes she get affected cold quickly.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If only in change of season for a limited period then use budamate 200 2 puff/twice/day with spacer along with tab telekast f 1 tab/day, during that period.
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I am suffering from acne or pimples. What I have to do? I am now 23 years old, still I am suffering. I didn't take any treatment for it.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I am suffering from acne or pimples. What I have to do? I am now 23 years old, still I am suffering. I didn't take an...
Face wash frequently, apply antibiotic creams as advised by your dermatologist, do not treat by friend's advise.
1 person found this helpful
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I am fifty years old. I am suffering from diabetic i.e. Border 130. What kind of exercise I want to do. Further, I am controlling my diets. I am also a divorce and would like to go for second marriage. Please advise me whether I can go for second marriage or otherwise.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am fifty years old. I am suffering from diabetic i.e. Border 130. What kind of exercise I want to do. Further, I am...
Yes you can go for second marriage.Do exercise daily 45 min walk or you can do Suriya Namaskaar 5 times in a day. Aviod all high carbohydrates food and fruits. Follow small meal pattern and don't skip your meal timings.
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How to prevent diabetes as my family's track record favour for it. I have made a valve replacement Surgery 4.5 years ago. Now I m quite healthy.

MBBS
General Physician, Delhi
How to prevent diabetes as my family's track record favour for it. I have made a valve replacement Surgery 4.5 years ...
Important points to control diabetes: a) daily 30 min walk twice in a day b) eat right, no fast food, no oily food, no spicy food c) no rice, no potatoes d) add more vegetables and salad e) no alcohol, no smoking f) weekly monitoring of weight and bp g) blood investigations like lipid profile
1 person found this helpful
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Hello. I am 23 years old and I got lots of pimples 4 months back. Although the pimples are gone. But the pimples are still the same. What should I do make the face clear.

BHMS
Homeopath, Faridabad
Hello. I am 23 years old and I got lots of pimples 4 months back. Although the pimples are gone. But the pimples are ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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How Ayurveda Helps Manage Arthritis?

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
How Ayurveda Helps Manage Arthritis?

Arthritis is an inflammatory condition that affects the joints and bones of the patient and creates general problems when it comes to mobility and other such postures, which require some amount of physical stamina and strain. This kind of condition can be of many types. Furthermore, it can affect many different parts of the body right from the knees to the shoulders and the wrists. There are many forms of treatment for this condition, which may be carried out by orthopedic specialists as well as other practitioners of alternative medicine.

Read on to find out why Ayurveda is one of the best ways to deal with this condition.

  1. Ancient science: Ayurveda is an ancient science that is steeped in the logic of ages, and it has been allowed to evolve over numerous centuries, which makes it all the more authentic when it comes to various forms of treatment.
  2. Combination of measures: Ayurveda is not just a field of medicine, but it is primarily known as a life science because it combines a variety of measures that have to do with inside out cleansing of the system. From massages to herbal medicines, yoga postures to lifestyle changes, this form of treatment can help the patient get rid of the condition rather than just treat the symptoms.
  3. Massages: When we use a particular oil or herb to massage our bodies, we are actually imbibing the goodness and richness of those elements, which are ideal for the condition that we are suffering from. This oil that may be derived from cloves or various other elements that are naturally found, can actually seep right into the bones and joints to repair the condition. Mustard oil and camphor are also well known oils for arthritis.
  4. Doshas: Ayurveda depends on the various doshas for a proper form of diagnosis, and arthritis comes under the Data dosha. This typically affects the energy, surrounding the proper functioning of the joints and therefore, one can safely say that this is a well-researched body of science, which is being put to use so as to prescribe medicines and other forms of treatment for that particular dosha.
  5. Exercise: The yogic postures are known to have helped many people and the various asanas that are specifically required for an arthritis patient will help in doing away with the root cause of the disease. These asanas include the less rigorous ones that can build strength and stamina so that the patient is able to lead a more normal and healthy life.
  6. Lifestyle changes: The diet changes that will be prescribed for arthritis-affected patients along with the changes in one’s routine, will help in reaching the root cause of the condition so that he or she may get a better chance at normalcy in the long run. If you wish to discuss about any specific problem, you can consult an ayurveda.
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