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Dr. Ashwin M Bhandary

B.Sc., BAMS

Ayurveda, Bangalore

20 Years Experience  ·  50 at clinic
Dr. Ashwin M Bhandary B.Sc., BAMS Ayurveda, Bangalore
20 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwin M Bhandary
Dr. Ashwin M Bhandary is a trusted Ayurveda in HAL, Bangalore. She has been a practicing Ayurveda for 20 years. She is a qualified B.Sc., BAMS. You can visit her at Ashraya Ayurvedic Centre in HAL, Bangalore. Book an appointment online with Dr. Ashwin M Bhandary and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.Sc. - Canara College, Mangalore, - 1996
BAMS - Maha Ganpathi Ayurvedic, - 2002
Languages spoken
English

Location

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#575 A. 3rd Cross, Mahalakshmipuram Layout. Landmark: Mahalakshmipuram Last Bus StopBangalore Get Directions
50 at clinic
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How should take care for sugar patients.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Send the reports. Basically low carb diet specifically planned for each individual. You can ask me with reports and activities of the person.

Due to summer he his unable to eat food at regular times.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Summer is the time when body requires food at proper time and quantity. Keep your self hydrated, have watermelon melon pear and fresh vegetables.

What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smoker and non drinker?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smok...
Hi, you should go for brisk walk in the morning. Do regular exercise. Go for running, skipping, cycling etc. To reduce tummy, lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate for any advice.

I m suffering from stomach pain from last 5 days, what to do to solve this problem?

MBBS
General Physician
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I m suffering from stomach pain from last 5 days, what to do to solve this problem?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice

Hello I am 20 years old I want to growth our health so many work I can try but there is no response so please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Hello I am 20 years old I want to growth our health so many work I can try but there is no response so please help me.
Hi for proper body growth you should follow. (1) regular exercises like yoga, push ups, sit ups, swimming etc (2) avoid fast foods, processed foods, junk foods etc (3) eat vegetables like sweet potato, potato, carrot, beet, squash etc. Than watery vegetables like celery, cabbage, cauliflower, cucumber etc (4) eat dense fruits like banana, jack fruit, apple, pear, guava, dry fruits, pulm etc than watermelon, dab water, orange. Berries etc (5) use extra oils like palm oil, coconut oil, canola, olive oil, refined oil, butter etc (6) eat more protein like fish, egg, lean chicken, cottage cheese, peanut, almond etc (7) drink whole milk or milk shake. Eat whole wheat, brown bread with jam, jelly, honey, cream etc (8) use weight gainer supplement. Drink lots of water about 3 lit/day. (9) proper sleep at night and lead an active life.

I am losing hair. I am worried a lot that I get bald head soon. I never apply oil.

Advanced Aesthetics
Ayurveda
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I am losing hair. I am worried a lot that I get bald head soon. I never apply oil.
Ingredients: aloe vera plant, shampoo take the piece of aloe vera plant and put it in boiling water. Make sure to moniter it closely. You don't want to leave it there too long. About 2-3 min will do. Cut the aloe vera plant and get the gel part out. Put it in a blender and blend until its liquid. It will get foamy, but don't worry about that. Take a bottle of your favorite shampoo, I try to keep it simple though. Divide the shampoo into two bottles. Divide the aloe vera into the two bottles so each bottle has half shampoo and half aloe vera gel. Shake well and use every day. It is an amazing product. I hope you all have the same results I strongly advise that if you are going to use bottled aloe vera gel please please buy the 100% natural one. It needs to be clear. Not green or any other color. Buy the most natural one you can find.

Hi I have serious ego issues with my sister in law, the moment I see her my blood boils and I feel like to kick her out of my house. Even I can't bare her dramatically sweet talks. I can't control my anger for her. Please advice how to deal with this psychological problem. It's hampering my mood all the time.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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You definitely seem to have anger management issues. Let me first assure you that, your sister in law is simply not the cause for your distress. It is your belief system that judges every kind of outside behaviour irrationally so that you ending up in a problem. This is definitely not to blame you. Once you learn to deal with/ manage to rearrange your belief system to think rationally your negative emotions certainly won't remain harmful to you at all. I understand that this seems a bit complicated to you. But some sessions of ret with behaviour therapy would certainly help you come out of this. Consult a ret therapist or a psychiatrist for counseling and therapy.

What should do for high pigmentation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

my lips are too much black what ahould i do?

BHMS
Homeopath
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my lips are too much black what ahould i do?
As you also know no one can change the lip colour we are born with, only by home-remedies we can only change the tone or lighten the shade. So, follow the below points: - Mix 1 tbsp of rose petal paste and 1 tsp of butter, milk cream or honey and srub it very gently. Do this 2 times a week. - Take a thin slice of lemon, sprinkle a bit of sugar and rub it on your lips very gently. Do this daily for few days. - Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day. - Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective. Management: Keep yourself hydrated, have 12-15 glasses of water. Always use good quality of either lipstick or lip balm with Vit. A, E and sunscreen 20-30 minutes before going out in sun. Eat healthy, nutritious food. Avoid anger/ anxiety. Avoid junk food. Take 6-9hrs of sound sleep. Give up the habit of toughing, licking/ picking the lips. Don't smoke, eat gutka, etc.

I have backpain for two years. How can I overcome that. Still now I did not go for any treatment. Can anyone suggest me wat to do. I have a pain in bottom og spinal card.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have backpain for two years. How can I overcome that. Still now I did not go for any treatment. Can anyone suggest ...
Backpain lasting for 2 years must be having a underline cause which you need to attend soon. Try paying a visit to a physiotherapist for proper evaluation. In the meanwhile take care that you maintain correct posture all the time and perform simple forward and backward movement of back.

Can going to gym increase my height, my friend drinks protein shakes and goes to gym, he has increased in height now. But my kidney specialist has warned me that I must not go to gym or do play tram sports because I have only 1 kidney.

Diploma in Child Health (DCH), MBBS
General Physician
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Can going to gym increase my height, my friend drinks protein shakes and goes to gym, he has increased in height now....
Sir, What is your age. After 18 years, of age, it is not possible to increase the height, as your ossification centres are closed. Get back to me for any clarification

Having lots of dandruff and when I shampoo my hair or oil it. I find lots of hair loss. Can not even be counted. Due to which I remain in stress everyday. Please suggest me measures to stop my hairfall.

BHMS
Homeopath
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Having lots of dandruff and when I shampoo my hair or oil it. I find lots of hair loss. Can not even be counted. Due ...
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.

I am suffering from diabetes-2 from last 4 years my fasting is 155 and PP is 249. I am also suffering from high blood pressure say 90/150. Kindly suggest me Ayurveda medicine for both the problem. I have also indigestion problem due to diabetes-2.

MBBS
General Physician
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I am suffering from diabetes-2 from last 4 years my fasting is 155 and PP is 249. I am also suffering from high blood...
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and I will suggest you to take panchkarma treatment

I don't have any disease regarding my health if I have any health problem definitely I approach you thank you.

MBBS
General Physician
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I don't have any disease regarding my health if I have any health problem definitely I approach you thank you.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

For some time my mind get disturbed and I can not able to do my work. What is this problem? How I reduce stress on mind?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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For some time my mind get disturbed and I can not able to do my work. What is this problem?
How I reduce stress on mind?
Stress can be reduced by learning and practicing methods of relaxation like exercising, yoga, meditations, muscle relaxation exercises etc. Also learning stress management techniques and practising them may help a lot.

4 months ago I got c section operation given birth to baby boy .Yesterday onwards loose motion and stools mixed with blood and white gel and stomach ache. And my son 4 months baby vomiting whenever he drinks breast milk from yesterday.

MBBS, MD
Pediatrician
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4 months ago I got c section operation given birth to baby boy .Yesterday onwards loose motion and stools mixed with ...
Coming and infectious diarrhoea is common in infancy due to habbit of picking from floor. Or water may be responsible for it. Any how give consult pediatrician and accordingly give ors water with antiemetic and antibiotic as per advise.

I am 19 year old. I have hair falling problem. My hairs were falling very much. I need solution in deed.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am 19 year old. I have hair falling problem. My hairs were falling very much. I need solution in deed.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.

I am loosing hair quickly, I iv tried many shampoos but nothing happened, it seems as my age is 35.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I am loosing hair quickly, I iv tried many shampoos but nothing happened, it seems as my age is 35.
Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.

My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it f...
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects

Is yoga should be done in any specific sequence or any one after any other is okay?

BAMS
Ayurveda
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Is yoga should be done in any specific sequence or any one after any other is okay?
You can do yoga in any sequence but in surya namaskar, you have to do all 12 yoga in their own sequence only.
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