Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Migraine Treatment
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Removal Of Stitches Procedure
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Prevention of Blockage, Atherosclerosis & Heart At
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What are the symptoms of diarrhoea and what are the precautions to be taken in diarrhoea and what should be eaten?
Why my leg iS not working properly. Nd my head is paining tell me some medicine which. Will help mme to recover.
I want to have sex but whenever I join the bed my mind doesn't feel that mood to have sex daily and it is desire to have wild sex but don't know what happened then it just messed up all the things And I got to be sleep Please help me to solve the problem.
I AM UNABLE TO QUIT MASTURBATION. ADDICTION. I M ADDICTED TO IT FOR 7 year OR AT AGE 14 my AGE IS 20. MALE AND. SUFFERING FROM THESE PROBLEMS HEAVY ADDICTION TO PORN AND MASTURBATION LOOSE PENILE MUSCLE CHUNKY AND rotten BLACK FACE NO FACE GLOW NIGHT FALL. PROSTATORRHEA SPERMOTORRHEA PREMATURE EJACULATION SEMEN EMISSION MOOD SWINGS BRAIN FOG HAIRFALL CURVE PENIS WEAKNESS SEXUAL DELIBLITY PLEASE HELP ME TO REJUVENATE AND. GET ME OUT OF THIS. ADDICTION AND ITS SIDE EFFECTS. AS FAST AS POSSIBLE.
I have a cold last 5 days Doctor give me cof q and azithromycin tab bt no effect still cold and little bit cough.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.