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Dr. Ashraya

Gynaecologist, Bangalore

150 at clinic
Dr. Ashraya Gynaecologist, Bangalore
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashraya
Dr. Ashraya is a renowned Gynaecologist in Sunkadakatte, Bangalore. She is currently practising at Ashraya Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Ashraya on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Ashraya Hospital

Srigandadakval Towers,Magadi Main Road,Sunkadakatte.Landmark: Opp Reliance FreshBangalore Get Directions
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My husband doesn't like using condoms. Is it safe to have sex without condoms when i'm on pills? Are there any chances of STDs?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Its ok to not use condoms but make sure if you are not willing to be pregnant than your husband should make sure that he doesn't ejects inside the vagina, secondly which pills you are using there are various kinds of pills like abortion pills, pre birth control pills, vaginal pills etc. Whatever pills you use always remember they are not healthy for your body and you are going against the nature and against the natural forces of your body. The old age method is- if your husband has still ejected inside your vagina immediately go and urinate sitting in indian style while urination and never in western pots, ask your husband to be extra careful and remind him about the harm of these pills, enjoy your sex life but not in stress.
2 people found this helpful
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Are there any chance to get pregnant 2 days before periods, if me and my husband had physical contact and he has ejaculated.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes there is very minute chance as sometimes ovulation can be delayed. So it is better to take ipill asap.
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I have taken eova tablet on my 2 nd day of last period. On 9 th Day I have taken HCG. Injection. My last period has started on 29 th of August. Today I am feeling cramping on lower stomach like period pain. If period comes then can we take another course of eova?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This has to be decided by your gynecologist as to why he/she has started eva on the first hand, if due to decreased estradiol levels then you may continue, but take her/his consent.
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Over the years my period days have reduced from 5 days to 1.5 days. I got married 2 years back. Not wanting to get pregnant started taking pills in consultation with gynac. But within no time face was full of acne. So discontinued pills. Is it normal to have 1.5 days of medium bleeding with periods almost every time regular?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
If pd reduce suddenly reduce you need investigations like hemogram x ray chest mx tsh prolactin us g lower abdomen. Pcr tb in menstrual bld.
6 people found this helpful
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Isabgol Health Benefits

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Isabgol Health Benefits

Isabgol health benefits

Here are some health benefits that this super food has to offer.
Relives constipation

The hygroscopic nature of the soluble fiber in isabgol helps in absorbing moisture and swelling up to form soft stools. The insoluble fiber in isabgol helps by providing enough roughage to the wastes and takes it towards the intestine. Together they make the elimination of the waste easy and painless.

How to consume – in case of constipation, isabgol is mostly consumed with warm milk. Milk is high in residue and thus together with isabgol acts as a wonderful remedy to relieve constipation effectively.
If you have severe constipation, add 2 tsp isabgol in a bowl with 1/ tsp sugar, and add warm milk to it, it will thicken and become sticky, you need to intake this at bedtime. In cases where constipation is not very severe or where stools are passed regularly but are hard, mix 1 tsp isabgol in warm milk.

Helps in diarrhoea

Yes it is hard to believe that isabgol can help in both extreme conditions of digestive system. This effect is due to the soluble fiber in isabgol. The soluble fiber absorbs the water in intestine and swells up to bind the loose stools.

How to consume – add 2 tsp isabgol to 3 tsp curd, mix well and eat it twice a day after eating food. The probiotics in the curd helps in healing and recovering from stomach infections.

Helps in weight loss

Fighting hunger is a big challenge while on a weight loss diet. Isabgol helps in reaching satiety. It makes you feel full. And also helps in cleaning the gut. While on weight loss, the body seems to be producing a lot of waste products due to the fat burning process. The sudden increase in intake of raw foods may be a little heavy on digestion and may cause constipation and flatulence. It is important to clear this waste from the body to remain healthy and feel fit. Taking isabgol every day will help in weight loss.

How to consume – isabgol can be consumed with a glass of warm water and lemon early in the morning or just before your main meals. This will help you reaching satiety (the feeling of fullness) early, and naturally reduce your food intake.

Boosts digestion

If you suffer from indigestion on a regular basis and are experiencing on and off episodes of constipation and diarrhoea, isabgol is your magic wand. Isabgol helps in regularizing the bowel movement and increasing the peristalsis of waste (movement of food towards intestine).

How to consume – you can have 1 tsp of isabgol with a glass of buttermilk after your lunch. In severe cases you can have this after lunch and dinner too.
You may b interested in reading – how to get instant relief from gas and indigestion 

Controls cholesterol levels in blood

The soluble fiber in isabgol helps in reducing cholesterol from blood. It forms a gel with the excess cholesterol and fat in the gut and eliminates it with the wastes in the body. Not only does isabgol eliminate the excess fat, but it also helps by reducing the absorption of fat by the intestinal walls.

How to consume – isabgol can be consumed either in the morning or at night based on other problems. You can have it in any of the above mentioned ways.
Read – how to reduce triglycerides


Helps in diabetes

The insoluble fibre in isabgol helps in diabetes by managing hunger pangs. The soluble fiber in isabgol makes a gel with food inside the stomach and hence delays the digestion and absorption of food. This helps in keeping the sugar levels in blood near normal and does help against sugar level hikes in the blood.

How to consume – to maintain the blood sugar level, you can have 1/2 tsp – 1 tsp isabgol mixed with warm milk in a bowl. (please avoid adding sugar).
Read – 1200 calorie indian diabetic diet plan


Helps in conditions like piles and fissures

Isabgol is very helpful in conditions like piles and fissures. It helps in easy elimination of wastes by forming soft stools. Those who suffer from painful eliminations do benefit from isabgol.

How to consume – isabgol can be consumed with a glass of warm milk or warm water at bedtime.

Helps in acidity

Isabgol is a known home remedy for hyper acidity. Isabgol forms a gel with the content of stomach and protects the stomach lining by controlling the secretion of stomach acids and digestive juices.

How to consume – one can consume isabgol during an acidity episode with a cup of luke warm milk. If the acidity occurs regularly, one can continue to take this mix after meals for up to a week. The acidity episodes will surely reduce.

Isabgol is a boon to those who suffer with stomach problems, it has so many health benefits that isabgol suits to be called as a magical fiber.

5 people found this helpful

I am 27 years old. I am having problem of irregular periods since 5 years. Hd done my hormone tests and usg for pcos and all is normal. Have tried lot of medications from different doctors including homeopathy bt still nt relieved and also having problem of weight gain. Please help me out getting my periods regular and lose weight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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Meri Marriage ko 10 years ho gaye. Meri beti 5 Saal ki hogai hai. Main Pregnancy conceive karna chahati hoon. Par nahi ho paraha. Pehle Bhi Mujhe meri beti shadi ke 4 saal ke baad hui. Main Ab kya karu?

Homeopath, Hubli-Dharwad
You need to go through complete check up. Aj kal bohat sari dawaiyan ha jo pregnent hone me madad kar sakti ha. Ap gynac ko consult karen.
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Hi Hamari wife ko pregnancy ke 4 month ho chuke hae .ave tak koe ve tika nahe laga hae. Pregnancy ke kitne month me 1st tika lagta hae please reply sir.

Homeopath, Secunderabad
Do not worry about the details. Please take her to any government hospital and register her name. All proper care and counselling will be done. That will safeguard her health along with proper monitoring of the baby's growth. Its essential to protect both the mother and baby from all kinds of diseases by following simple rules. So take her regularly to the hospital and they will do all the necessary things including the vaccinations. Some tests along with (USG abdomen and pelvis) will be done regularly. Follow their advise about food and nutrition and general health instructions also.
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Hi, I had unprotected sex a month ago. I haven't taken any contraceptives. Is there any pills to avoid pregnancy now. (the day I had sex I got my periods on for 2 days. Does it cause Pregnancy)

Obstetrician, Pune
Hello lybrate-user, There is no medicine available in market which will help you today from not becoming pregnant for having unprotected sex one month back. By reading your doubt, it looks like there is no possibility of you getting pregnant as you have written that you got your periods on within two hours after having unprotected intercourse but still I advice you to do urine pregnancy test if you don't get periods on expected date. You should visit your nearest clinic to see a doctor if you don't get periods on expected date. I advise you that you should not be so casual in your life. You should have taken emergency contraceptive pill within 72 hours of unprotected sex which is easily available across the counter in any pharmacy. Insist your partner to use condom at each and every time.
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Am 25 years old. I have a kid of 4 yrs. Now v r planning for another kid. Shall I use any hormone tablets to conceive. I drive scoty. Shall I continue to drive or stop. Doctor gave me zincovit, Dexorange tablets for energy .shall I eat dis or hormone tablets. After 21 st of menses shall we do sex or avoid it. Can a lady could ejaculate if she is trying to conceive.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi, you can drive . if you are planning for baby and conceived naturally previously, you should try naturally no need to take treatment. should avoid intercourse after 22day of the period if you had regular 30days cycle.
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M suffering from polycystic ovarian syndrome which diet and medicine I should take?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Eat a low carbohydrate diet Make sure you eat enough fiber through fruits, vegetables and whole grains Adding protein to your diet which is also a metabolic booster Eating mini meal meals throughout the day helps stabilize insulin levels so you will not be hungry
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Myths and Facts About STDs

India Best Sexologist Clinic, MD - Medicine - HMB, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Myths and Facts About STDs

Though sexually transmitted diseases affect a number of people, it is considered a taboo subject and not often talked about. This has given rise to a lot of misinformation and myths about it. Let's clear up a few of these myths.

Myth: Herpes Virus can be transmitted through a toilet seat.
Using the same toilet as a person infected with herpes will not increase your risk of contacting the virus. Herpes spreads only through direct skin-to-skin contact. However, it is a good idea not to share personal care items like towels, soaps etc with a person suffering from an STD.

Myth: STDs are transmitted only through vaginal sex. 
If you are in direct contact with any kind of body fluid of the person suffering from an STD, you can get infected too. STDs can be transmitted through any form of intercourse including oral, vaginal and anal sex. Thus, always use a condom for any kind of sexual act.

Myth: Baby oil can be used to lubricate a condom
In some situations, you may need to lubricate a condom before use. Oil based lubricants like baby oil, Vaseline and hand creams should never be used to lubricate a condom. This is because they can break down latex and allow STDs to pass through. Instead use water soluble lubricants like contraceptive jellies. You could also use saliva. 

Myth: You can't get an STD if you've had sex only once
STDs like Chlamydia, gonorrhea and syphilis have a very high infection rate. Having unprotected sex once is more than enough to get infected with the virus. 

Myth: Two condoms are better than one
Condoms are not designed to be layered and used. Using two condoms instead of one may result in the condoms breaking due to the frictions between them. A condom must also be never reused. It should be put on as soon as there is n erection to protect against early ejaculation.

Myth: You can catch an STD only once
Some STDs like HIV and herpes are infections that last a lifetime. Others can be treated with antibiotics and antivirals. However, once you have recovered from an STD you are at the same risk of catching it again as you were the first time. When it comes to STDs like Chlamydia, a second attack can be worse than the first time and cause lasting damage to your reproductive organs. 

The only way to protect yourself from STDs is to abstain from unprotected sex. Always use a condom for any kind of intercourse.

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I am 24 years old woman. I am pregnant for the 1st month but I don't want this pregnancy. How can I avoid this and prevent the pregnancy in future?

Homeopath, Hubli-Dharwad
If pregnancy is within 50days it will go with tab. Just consult gynecologist for that. After clearing this pregnancy soon you have to start ocp tab or use condoms or cu t. To prevent future pregnancy.
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I have done sex on 7 November and her period was ended at 4 November only so at a time I ejaculate into her but I have given her ipill in 1 hour and other after 24 hours that was unwanted 72 her period days is of 25 days so next date is around 7 December but I read on many articles that within a 10 days period will occur after taking a pill and I have given her 2 pills still no progress so we both are tensed give us necessary guidance.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
You are using pills on your own without consulting a doctor which is dangerous. There was no need for giving unwanted 72. You have disturbed the fine hormonal balance in the body. Please consult a good gynecologist to set right things.
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I have pcos 1 year back ago but now my periods are regular but pregnancy not occur pls suggest me some treatment.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
PCOS patients have difficulty in ovulation, so some drugs are given for ovulation induction, usg monitoring is done to see for the size and growth of follicles. U also need to undergo some blood investigation to asses for your hormonal status and also your husband semen sample needs to be checked. Depending on investigation further treatment can be planned.
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Dear Sir/Madam, There are a lot of natural methods to test pregnancy mentioned on the internet like urine on sugar, bleach on urine. Etc.Are these methods effective in testing pregnancy? Or is it just a fluke? Is there any way of testing pregnancy naturally other than pregnancy test kit?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
If you are not getting your monthly cycle more then then generally chances of pregnancy .. you can check by pregnancy card available at every store ...Put fresh n middle flow of urine inside slide n wait for result... 2 lines show pregnancy 1 nill no lines shows defect in card There are other symptoms may be feel in some females like morning sickness ,vomiting ,uneasiness etc..that shows strong sign ...
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Hi doctor yesterday doctor told to me I have hormones problem is there means pcos I removed after coper-t this problem came any harm my hormones for coper-t please tell me we are trying for 2nd baby so please tell me how many months after I will conceive now 11 months over coper-t removed.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
If you are trying for more than a year after copper t removal, its time to go for semen test for husband and hsg for you.
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