Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am having backache from last 5-6 years. It started with neck pain and and now my shoulders and back also pains everyday from last 3 years. My shoulders have become so weak that that I can not sleep at one side for more that maximum half an hour. I also have pain in other joints as well and my full legs. I also have pain in the area slightly above the heels on both my legs. All these things mentioned above specially happens when my body is at rest. It seems my body has got freeze after a while when I am at rest. I have consulted neurologist, Orthopaedic and general physician as well, but Could'not get any result. Pleas suggest me what should I do. I will be very thankful to you.
I have pain in my right hand below shoulder. It occurs while I was lifting weights. It occurs when I rotate or stretching my hands. How to get rid of that. And also I don't know the exact name of that muscle but it is behind my amprit and below my shoulder.
I have pain in left heel nerve (tendon) when I walk. When I sit then no feel any pain. I took Medicine (paracetamol+diclofenac+chlorzoxazone) & reaction-100+vit. B complex But no benefits. Tell me any medicine.
I am 53 years old and suffering from stiffness at neck (may be ankylosing) since last 4 years. What may be the reason and what are remedies?
7 month ago suddenly I felt pain in my right side neck region. After 2 month of this incident I feel same pain again. I can't hold cellphone in my hand or can't do computing work for more than 5 minute. When I try to typing in mobile, pain has started but not regular. Pain is increased mainly while suffering cold or acidity problem. Then I consult with doctor & he suggest me to do x ray of cervical spine. But the report of x ray is OK. He suggested me to consult with physiotherapist. I went to physiotherapist and he show me 1.neck movement 2. Shoulder exercise 3. Spine twisting on sitting position 4. Cobra position and pranayam. I practiced for 3 days. After doing this exercise my pain became worst and continue. Now I feel pain left side neck region. What is the reason of this problem? How can I overcome from this situation?
I am 40 yrs old. Off late I have been suffering from a problem. If I sleep or sit down for evn 1hr also ideally then after that when I put my feet on the surface the right toe starts paining. What is the possible reason?
I'm SLE patient since 2014 but at present I have little seasonal knee pain only. Thyroid reports are normal, still I'm using thyrofit 75 mg tablet daily as suggested by the doctor. Recently I have diagnosed and ascertained that I'm having deficiency levels of Vitamin D i.e. 9.58 ng/ml. Please suggest me a better solution.
My sister is 16 years old she is having pain in her shoulders and a sound is also coming when she circumducts her shoulder. This is from. Past one month. She is not a sport person nor did she fall or had an injury what could be the cause plzz help. Now her wrist has also started making the sound and also pain.
In my left leg to much pain when I sleep after the knee this part came. So I want solution for this one.
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.
Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.
- Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
- Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
- Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
- Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
- Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
- Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.