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Dr. Ashok Reddy

Orthopedist, Bangalore

400 at clinic
Dr. Ashok Reddy Orthopedist, Bangalore
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok Reddy
Dr. Ashok Reddy is an experienced Orthopedist in Outer Ring Road, Bangalore. You can meet Dr. Ashok Reddy personally at Jeevika Hospital in Outer Ring Road, Bangalore. Book an appointment online with Dr. Ashok Reddy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevika Hospital

#95/3, Dodda Nekkundi Extension, Outer Ring Road, Marathahalli. Landmark: Opposite to Vasan Eye CareBangalore Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back. Is there any possible way to find out as to how much part of the lateral meniscus I have lost due to this menisectomy. My post operative MRI suggests lateral meniscus as appears to be normal.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back.
Is there any pos...
After removal of meniscus it is most unlikely that it will grow again mri is the only solution to rule out the size of meniscus.
1 person found this helpful
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My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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My bro is suffering from waist pain. Is there any thing related to this problem of getting thin day by day. Or some other issues may be the reason. Please let me know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bro is suffering from waist pain. Is there any thing related to this problem of getting thin day by day. Or some o...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have back pain. Last 2 years but no relief after consulting many doctors so please recommend it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain. Last 2 years but no relief after consulting many doctors so please recommend it.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
1 person found this helpful
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Sir ,when I up and down ,and speedily walking ,pain is very critical in my knee .So what can I do ? ,any body help me.

BPTh/BPT
Physiotherapist, Bangalore
Hello meet an orthopedician or an Physiotherapist and get your knee examination done. Then will have a clear picture what is the cause of the pain
1 person found this helpful
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I am having acute pain in my heals ,on the backside of the leg, what is the remedy, vijay sahuja.

MD - Ayurveda
Ayurveda,
I am having acute pain in my heals ,on the backside of the leg, what is the remedy, vijay sahuja.
Reduce weight, if you are overweight. Daily massage the heels with warm til taila followed by hot fomentation with a hot water bag. Use silicon heels in shoes. All the best.
3 people found this helpful
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My mother age is 50. She has cervical spondylosis (neck gap) and also have gap at back. She has lot of pain. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother age is 50. She has cervical spondylosis (neck gap) and also have gap at back. She has lot of pain. What sho...
physiotherapy treatment must . after relief do stretching exercise and strength exercise of neck and back . avoid long sitting toward bending lifting weight
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I am a 24 year old male and I have a strange pain around my tailbone, please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 24 year old male and I have a strange pain around my tailbone, please suggest.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tail bone pain is referred to as coccydynia for which anti inflammatory medication, sitz bath, cushioned surfaces for sitting etc is recommended. You will have to specify the intensity of pain, whether there is any fever, swelling, h/o any injury to the tail bone area etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Lumbar Herniated Disc Pain - 3 Hamstring Stretches for it

MD, FIPP
Pain Management Specialist, Kolkata
Lumbar Herniated Disc Pain - 3 Hamstring Stretches for it

The sciatic pain caused due to a lumbar herniated disc can radiate down your legs and may make you immobile. It is quite common for a herniated disc to press against a nearby nerve and inflame, leading to pain radiating along the length of the affected sciatic nerve. For getting relief from lumbar herniated disc pain, you need to become active. Daily hamstring stretches are considered to be an effective way to tackle such pain if you do them regularly.

Here are three important hamstring stretches which will help you in strengthening your hamstring muscles:

  1. Seated chair stretches: This stretch is perfect for people whose mobility is limited or for those who have unusually tight hamstrings. It is carried out in a sitting position. While performing this stretch, you have to sit on a chair with another chair placed across. By resting one foot on the ground and the other on the second chair, you need to straighten your back and lean forward over the leg which is extended. Once you feel a stretch in the upper and rear thigh, you should be in that position for at least 30 seconds. You should switch legs and repeat the stretching exercise thrice for each leg.
  2. Towel hamstring stretch: If you like stretching while lying down, this stretch is an ideal option for you. For performing a towel hamstring stretch, you have to lie down on the floor and keep one leg flat. Tighten your abdominal muscles while you lift the other leg and keep it straight. You should wrap a belt around the elevated leg’s instep and use it for pulling back the leg towards you. Hold the position for around 30 seconds when you feel a stretch.
  3. Wall hamstring stretch: This stretch is for people who find the towel hamstring stretch hard to execute. For such people, extra stability can be attained by taking help of a solid surface such as a door jamb or a wall. You can rest the raised leg against the wall for support. You need to lie on the floor near a wall corner and leave one leg straight while placing the other against the wall. Your hips should be on the floor.

While you do stretches of any kind, you should only stretch as far as you are comfortable. You must not stretch to a point which causes pain. These hamstring stretches are quite safe, but you should avoid them in case of any sudden, acute pain.

1 person found this helpful

Sir I have spin problem in upper back, my c-4, c-5, c-6 have some weeks please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have spin problem in upper back, my c-4, c-5, c-6 have some weeks please suggest.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi doctor I am sanjay and feeling lower back pain and some formication in my right leg (calf/buttock/thighs) somebody advice me for Dr. Rekwerg R-71 homeopathic. Please advice.

MD - Anaesthesiology
Anesthesiologist, Gurgaon
Hi doctor I am sanjay and feeling lower back pain and some formication in my right leg (calf/buttock/thighs) somebody...
It cold be sciatica pain. I would advice you to go to a physiotherapist and get it evaluated. No harm in taking Dr. Rekenwig medicine but do go to a physiotherapist asap.
1 person found this helpful
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Hi, I am 22 years old guy and I am facing a pop sound in my knee from past few months, and now when I sit and get up I am facing pain and I am having difficulty to sit and get up How to overcome​ this? Is this some serious problem? I always get cracking sounds in my knee Please help me how to overcome this.

MBBS
General Physician, Mumbai
Hi, I am 22 years old guy and I am facing a pop sound in my knee from past few months, and now when I sit and get up ...
Dear lybrateuser, - Get investigation x- ray of the knee done to know the exact cause of your problem - do knee strengthening exercises & avoid pressure on it like as when jogging, climbing or coming down stairs - have a well balanced diet with more of protein & calcium containing foods to strengthen your bones & soft tissues of your body.
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I'm 27 years old female and have backache after Cesarean (1 years left). I have use pain relief ailment and spray daily but haven't got any relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm 27 years old female and have backache after Cesarean (1 years left). I have use pain relief ailment and spray dai...
Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise in yoga do bhujangasan, halasan & suryanamaskar. This will give you relief in mild to moderate cases. Please do consult you need medicines to achieve complete relief. We have spine wellness package just 1850 for 30 days.
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I had pain in down part of leg (aire in Hindi) can not walk more. When I come back from office -I tie my leg with some scarf. I already put Ice in my down part of leg. But No relief. Started taking Calciums also. I do not know how suddenly it started.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I had pain in down part of leg (aire in Hindi) can not walk more. When I come back from office -I tie my leg with som...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Pleas check you Calcium and Magnesium levels.
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My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.
Avoid painkillers in twice a day it will be harmful for you tk heat formation and stretching exercise n tk rest means avoid strain after 3 days start strength exercise of legs.
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Suffering from knee pain problem from last 2 years. Not getting relief from medicines & walks. Please suggest it is good to use cardio cycle in this case to getting relife ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee joint. Take calcium and methylcobalamine with Glucosamine. Wear knee cap open patella
2 people found this helpful
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I am 22 year old when I wake up in the morning then my knees get pain what can I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Dentify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.
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My ankle has been since last week applied balm & all but didn't got relief. Please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.
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I have a desk job and in the kast two years I have back pain. Tell me the solution.

BAMS
Ayurveda, Ambala
I have a desk job and in the kast two years I have back pain. Tell me the solution.
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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