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Dr. Ashok P K

MBBS

General Physician, Bangalore

41 Years Experience  ·  50 at clinic
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Dr. Ashok P K MBBS General Physician, Bangalore
41 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok P K
Dr. Ashok P K is a trusted General Physician in Basaveshwara Nagar, Bangalore. He has over 41 years of experience as a General Physician. He is a qualified MBBS . He is currently associated with Sri Anugraha Clinic in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Ashok P K on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Karnataka Institute of Medical Sciences, Hubli, (KIMS), - 1977
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

Location

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Sri Anugraha Clinic

Shop No. 621, 'A', 3rd Stage, 1st Block, 16th Main Rd, Manjunatha Nagar, Indiranagar, Basaveshwara NagarBangalore Get Directions
50 at clinic
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How Soft Drinks Impact Your Health

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
How Soft Drinks Impact Your Health

Do you have an overwhelming craving for soft drinks? Are sodas and soft drinks part of your everyday diet? Soft drinks are very popular and common among today's youth and adults alike. However, the consumption of soft drinks may have several impacts on your health and may lead to severe consequences. Soft drinks contain chemical preservatives and other harmful substances, which are capable of affecting all major organs of the human body. Here is a list of disorders, health conditions and complications, which may arise from the consumption of soft drinks:

Asthma

  1. Asthma is common in many consumers of soft drinks, which contain sodium benzoate as a preservative. These preservatives may mix with your diet and lead to reduced potassium content in the body. The chances of rashes are also enhanced.
  2. Dissolving of tooth enamel
  3. Soft drinks contain solvents, which are highly reactive. When these mix with the saliva or the stomach acids, they may turn acidic. Your mouth and teeth may get affected. Tooth enamel may dissolve, and the esophagus may get damaged.

Heart diseases

  1. Soft drinks contain fructose corn syrup, which increases the risk of metabolic disorders in the body. The chances of heart diseases and diabetes get enhanced. 
  2. Sugar overloading
  3. This is a phenomenon which occurs a few minutes after consuming soft drinks. The blood-sugar level may shoot up, and an insulin burst is possible. Blood pressure increases, the pupils may get dilated, and the liver may dump more amounts of sugar in the bloodstream.

Kidney disorders

Many soft drinks contain phosphoric acid, which causes a disturbance in the digestive system, affecting all the supportive organs. The chances of kidney stone formation get increased because of phosphoric acid. Other renal problems are likely as well. 

Reproductive problems

The cans of soft drinks have a coating of resin for looking good and having a shiny appearance. Resin is composed of Biphenyl A, which is a cancer-causing chemical. The endocrine system gets affected, which may lead to reproductive health problems and premature puberty. 

Osteoporosis

When soft drinks are consumed, urine contains calcium along with phosphoric acid. This may lead to osteoporosis, which is a condition where the bones get weakened and deprived. Calcium deficiency is also observed in people who consume a lot of sodas and soft drinks. 

Obesity

  1. Obesity is very common among regular consumers of soft drinks, and soda based beverages. According to research, one single can of soda may increase the chances of getting obesity by quite a percentage.
  2. You should not drink soft drinks and soda regularly. This will keep you away from many health conditions. You should consume alternatives for soft drinks such as homemade iced tea and natural fresh veg juices and whole fruits, which contain no added chemicals and preservatives. 
5541 people found this helpful

He use to masturbate alot n few days before he was in depression too so he only get tha sexual feeling with his girl friend His penis dosent erect with any different kind of girl (out size ) But when he is comfortable his penis is normal so what is the problem ?

BHMS
Homeopath, Sindhudurg
He use to masturbate alot n few days before he was in depression too so he only get tha sexual feeling with his girl ...
That means problem is psychological. Stress, tension, fear, anxiety is cause of erectile dysfunction. Consult for homoepathic treatment without side effects.
9 people found this helpful
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Whatare the best medicine and treat ment for hives and urticaria? I have been having it for quite along time, I have to take levocetirizine tablet daily. Please help me.

PGDHHM, MBBS
General Physician, Delhi
Whatare the best medicine and treat ment for hives and urticaria?
I have been having it for quite along time, I have ...
Treat the cause. Get deworming done. Avoid allergens eg dust,metal or smoke that leads to allergy. Apply calamine lotion locally. Drink plenty of liquids.
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I am having a problem of early morning sneezing? What could be the reason and how to get rid of it.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hello, Prolong cough cold may be because of many reasons like: 1. Any ENT problem like DNS Polyp sinusitis 2. Low Immunity 3. Allergic condition like Allergic bronchitis so you need to consult ENT doctor for proper examination and further management
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I have headache for 1 week, it starts when I travelled in College bus and ends after night sleep, also it occurs evenings of leave days, I have pain all around the head including neck, I have also shortsighted ndwearing specs for it. What should I do for it?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have headache for 1 week, it starts when I travelled in College bus and ends after night sleep, also it occurs even...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep...take pranacharya no tens capsule 1_1 twice a day...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee .
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I am 25 year old man. There is some fungal problem on my buttocks, I feel very much pain on it from last two years. I use some kind of ring gurd. That give me relief only for two days. After the problem comes again. Please help me.

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
I am 25 year old man. There is some fungal problem on my buttocks, I feel very much pain on it from last two years. I...
Dear lybrate-user, fungal infection by itself does not cause pain, unless secondarily infected. It causes itching only. It may be infection of hair follicles. (baltore) consult doctor.
1 person found this helpful
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List out the foods which I supposed to avoid eating because m in conditions like obesity osteoporosis joint pains pcod white hair hair fall.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
List out the foods which I supposed to avoid eating because  m in conditions like obesity osteoporosis joint pains pc...
Hi lybrate user, please avoid junk food like pizza, sandwich, bread, white floor products. Avoid sugar, potato, rice. High protein diet like pulses, egg whites, milk.
3 people found this helpful
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Since 2 3 days my throat is paining and had some infection in the throat tried some doctor and tried some home remedies but it didn't word. What should I do to stop the problem?

MBBS
General Physician, Cuttack
Since 2 3 days my throat is paining and had some infection in the throat tried some doctor and tried some home remedi...
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Take 0ne tablet of crocin advance as and when required up to a maximum of three tablets per day after food for pain. 6. Avoid smoking
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I am suffering from running nose for the last 2 weeks and I also want to gain some muscles.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I am suffering from running nose for the last 2 weeks and I also want to gain some muscles.
Take homeopathic medicines, NATRUM SULPH 200,4 pills thrice a day for 5 days and report thereafter for further treatment. Till then keep yourself warm, do saline water gargle, steam inhalation, be hydrated, take rest. To develop muscles you need to have protein rich diet. You can have protein rich diet by including these things like - 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn 18 Brown Rice. 19 Oranges. 20 Cottage Cheese 21 Eggs. Besides this - 1. Be hydrated 2. Take proper sleep EXERCISES - Running or walking or jogging Squats. Squats are one of the best exercises you can do to build your body Push-ups Crunches Walking lunges Tricep dips, etc for more queries contact us.
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