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Dr. Ashok

Orthopedist, Bangalore

250 at clinic
Dr. Ashok Orthopedist, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Ashok is one of the best Orthopedists in Bommasandra, Bangalore. He is currently associated with Ring Road Hospital in Bommasandra, Bangalore. Book an appointment online with Dr. Ashok on Lybrate.com.

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Ring Road Hospital

#165/1 Main Road,kathriguppe, BSK, 3rd Stage, Landmark: Near Big BazzarBangalore Get Directions
250 at clinic
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I am 48 male from amritsar suffering from ankylosing spondylitis since last 30 years but pain is too much at centre of spine d10 and d11 no effect from medicine I want to go massage therapy please suggest me I am on bed from lat 45 days thank you

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises.DEEP BREATHING EXERCISES ARE A MUST FOR YOU. Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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Hi doctor. My daughter age is 3.4 years old. Doctor telling mucopolysaccharides type 3B telling. But is telling no treatment. But is normal stage and mild MPS. But is hyperactive and not speaking. Wt I can do no one guiding me. I fully confused help me. I have only one child.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. My daughter age is 3.4 years old. Doctor telling mucopolysaccharides type 3B telling. But is telling no tr...
At present there is no cure for any of the mucopolysaccharide diseases.Enzyme replacement therapy (ERT)has been approved by the FDA for several of the MPS diseases, but ERT has not been shown to be effective in MPS III. Bone marrow transplants have been tried on individuals with MPS III, but with disappointing results. Gene therapy, chaperone therapy and intrathecal enzyme therapy are a few of the treatments for MPS III where research is ongoing
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I have back pain from last 3 days. Pain is in only morning time and all whole day is ok. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have a 3 day history of back pain which is not long and it could be just a muscle strain if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you and you can also add a muscle relaxant like tab myoril for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home (only modalities and no exercises unless you become pain free) - adequate calcium & vitamin d intake if levels are low in body - ice packs to be applied 3-4 times in a day for 5-7 days - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I use the treadmill considering my knee problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I u...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. If you have knee pain do not use treadmill.
1 person found this helpful
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I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural ways to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural w...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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Hello sir, I have neck pain since 4_5 months. Since last two days pain in right hand shoulder. Pain is not continuously. Please advice. What should i do?

MBBS
Urologist, Kolkata
Hello sir, I have neck pain since 4_5 months. Since last two days pain in right hand shoulder. Pain is not continuous...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Do neck back knee & general exercises. It may have to be further investigated. For emergency treatment contact your nearest hospital or family doctor. I am not prescribing any medicines depending only on the symptoms. If these steps does not give relief in 4-5days, contact near by.
4 people found this helpful
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My age is 22 and I have a back pain from last 2 years what is the solution for back pain?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
My age is 22 and I have a back pain from last 2 years 
what is the solution for back pain?
I need to know a few details: 1. How did the pain begin? 2. Which part of the back does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
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I am suffer from pain on right leg since November 2015. I do not no how it is started Even I am not fall n down. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffer from pain on right leg since November 2015. I do not no how it is started Even I am not fall n down. Plea...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My wife is suffering cervical spondylitis. What should I do. Dr. said this. Symptoms are pain in left arm, neck and goes to head. This is happening since last 3 days. Please give me advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow.
1 person found this helpful
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I have fever and joint pain from more then 55 days. Severel test are done. Alot of antibiotis and painkiller I have taken but there is not permanent relief. From where and what treatment should I take ?

BHMS
Homeopath, Hyderabad
I have fever and joint pain from more then 55 days. Severel test are done. Alot of antibiotis and painkiller I have t...
You can try homeopathic medicine rhus tox 200c 3 times a day for 3 days stop medicine if you get relief in 1 day.
1 person found this helpful
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I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.
Hi lybrate user legs pain can be decrease by exercises regularly start with light exercises of legs two times a day 15-20 repetition once your exercise routine maintained do three times a day with gradually increase exs. Mri is scanning test it's important and useful for doctor only not for you. You just focus on your problem related to your age, less physical activity, renal problem, anemia or secondary causes etc. Try to relax it.
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Hi, doctor I live in delhi & I am 34yr old male person. I have a tremor problem for last 4 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to consult a neurophysician on this issue, if you want I can also help you fix an appointment in south delhi since I work in that area. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I have a problem my in legs legs have a pain so please tell me about good treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have a problem my in legs legs have a pain so please tell me about good treatment.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My cousin have severe cervical spondylosis pain going on off and on. Some of the treatment she took before. But it was temporary cured and again it started. So she need permanently solution for this. Waiting for reply. Can you suggest some medicine for my cousin.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
1 person found this helpful
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I am 47years olid female having mussel pains in Rt leg last 2/3 years lot of medicines taken no effect what should I do?

BHMS
Homeopath, Faridabad
I am 47years olid female having mussel pains in Rt leg last 2/3 years lot of medicines taken no effect what should I do?
Hi, take homoeopathic medicine - rhus tox. 200/ 3 times a day and apply rhus tox ointment over the area in circular motions.
1 person found this helpful
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Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.
Ok ,use ayurveda nivebu kwath churna highly effective in jointpain due to viral fever like chilungunia.
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I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 day
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I have pain in both of my wrist when used for daily tasks at home. Want to know the possible reasons and remedy for the same ?

BHMS
Homeopath, Pune
I have pain in both of my wrist when used for daily tasks at home. Want to know the possible reasons and remedy for t...
Hello. You can start wrist stretching and hand exercises. Please intake vit b 12 and calcium. If need more further information please revert back.
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I am too fat with lower back pain and also upper back pain what should I do for it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am too fat with lower back pain and also upper back pain what should I do for it.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I have pain from 3 months in my some fingers , wrist & lower part of both legs I test thyroid , uric acid, anti CCP, blood test only thyroid diagnose 7.2. Doctor prescribe me thyrox 25 mg .I take this medicine from 2 months but no relief. Now a very famous vaid in Ajmer told me that your body have very low calcium & refuse to take English calcium tablet. Pls advice me.

BPTh/BPT
Physiotherapist, Delhi
I have pain from 3 months in my some fingers , wrist & lower part of both legs I test thyroid , uric acid, anti CCP, ...
Lybrate-user start with physiotherapy treatment. Learn spinal exercises. Don't lift heavy things. Don't drive scooter. Don't sit on floor. Take calcium and multivitamin supplement. Send your x ray report and blood test results.
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