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Dr. Ashok

Orthopedist, Bangalore

200 at clinic
Dr. Ashok Orthopedist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok
Dr. Ashok is an experienced Orthopedist in Jigani, Bangalore. He is currently practising at Vijayashree Hospitals in Jigani, Bangalore. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 187/2-511, Vinayaka Circle, Jigani Link Road, Jigani. Landmark: Aneka TalukBangalore Get Directions
200 at clinic
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I am 29 years old, have right knee pain from 2 month. I used pain relief gel and oil, but hav't result. What will I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old, have right knee pain from 2 month. I used pain relief gel and oil, but hav't result. What will I d...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
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I have a back pain last 1 year. I didn't suggest any doctor. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Since your pain is for one year do consult musculoskeletal physiotherapist or orthopaedician asap to rule out the possible causes for your pain best wishes
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I have pain in my back near to right side. And have pain my gonads sometimes. It will last for sometime. Whenever spending time with my fiancee this pain in gonads increases.(not always). Kindly suggest.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back near to right side. And have pain my gonads sometimes. It will last for sometime. Whenever spe...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I have severe pain on my neck what should I do know?

General Physician,
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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I am 83 yrs old suffering from knee pain. What is the available remedy in india?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Let her take cinammon powder 1 tsp with honey in the empty stomach in the morning this will solve multiple problems this will relieve your problem. Consult after 10 days.
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Hello Dr. I am kunal sinha 29 years old I have backache last 2 months please help me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Dr. I am kunal sinha 29 years old I have backache last 2 months please help me?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 26 year old having back pain last 2 month. I am taking pain killer medicines and pain relif oil. But it didn't help any more. What can I do now? Please halp me doctor.

I am 26 year old having back pain last 2 month. I am taking pain killer medicines and pain relif oil. But it didn't h...
Cap. Artilon 2bd. Tab. Reosto1bd syp. Reumat 90 10ml bd with hot water exercise to be must as per the physiotherapist.
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Joint pain from long back. No medicine improvements.

BPTh/BPT
Physiotherapist,
Joint pain from long back. No medicine improvements.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Exercises that can be done during pregnancy? Specially during 7th month of pregnancy for backaches.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Exercises that can be done during pregnancy?
Specially during 7th month of pregnancy for backaches.
If uterine os is closed (get sono report or pv exam) and there is not much of pain in uterus every day. You can do walking 1 kms. Breasthing exercise. Relxation exercises.
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I have continuous muscle soreness in my right shoulder on lateral part. Its not painful but it makes me uncomfortable. I weight train 4 times a week and I want to continue.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have continuous muscle soreness in my right shoulder on lateral part. Its not painful but it makes me uncomfortable...
Dear lybrate-user, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am 55 years I right hand joint pain heavily I take physiotherapy 5 days no reduce the pain please advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have joint pains for over 3 days. What should I do? Can you prescribe me any medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have joint pains for over 3 days. What should I do? Can you prescribe me any medicines?
Homoeopathic medicine rhus tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily vitamin-d plus (bakson) chew 1 tab daily.
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Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudication pain in calf and thies mussels as well as numbness in soles of both the legs. Unable to walk more then 10 steps. Diabetes fully controlled. Hba1c always be! ow 6.0 Taking glynase MF one tab each before launch and dinner. I can send all case papers

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudicatio...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I am a 29 years male. I have backpain. I used to ride byke minimum 30 km daily. But just weigh for 65 kg only. Please suggest me to get relief from backpain.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am a 29 years male. I have backpain. I used to ride byke minimum 30 km daily. But just weigh for 65 kg only. Please...
Hot waterfomentation with volini gel electro theraphy tab accept th bd tab pre m od at night meltocal sachet once a day for 4 week co rosiflex sachet once a day for 4 week local application of ark spray start these and revert back avoid exercises and start exercises after pain get relived.
3 people found this helpful
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I am 23 yrs old and I am suffering from neck pain for a long time. I am an it graduate working with an mnc. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 64 years old who has suffered 3 brain strokes and a mild heart attack when I was 48. I suffer from Plantar's Fascitis and knee pain which alternates between both knees. I have been through one month of Physiotherapy which only serves to give me temporary relief. Can you help me pls?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. As with your case not a lot of medicines can be given and since physiotherapy is not helping you much, i advise you to get intra-articular injections and then go for physical therapy. You can also send me your x rays so that i can see how bad your knees are and what will the best treatment for you. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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My father who is 90 years. old has swelling on his feet and also he has motions problem, either constipated or loose motions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father who is 90 years. old has swelling on his feet and also he has motions problem, either constipated or loose ...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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I work daily in computer. I am getting back pain nowadays. What are the precautions/remedies that I should take now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I work daily in computer. I am getting back pain nowadays. What are the precautions/remedies that I should take now?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I'm 49year old woman. I'm suffering from joint pain in my middle finger in hand. Is this arthritis.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I'm 49year old woman. I'm suffering from joint pain in my middle finger in hand. Is this arthritis.
yes it can b arthritis. as u r at menopausal age 1start if ur not taking any calcium. tk calcarea phos 6x 4tab 3 times in a day. & continue it for a month.
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Hi, my mom is having clots problem in her left leg please reply me fast. She is having since last 2 years. You will be very thankful for me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, my mom is having clots problem in her left leg please reply me fast. She is having since last 2 years. You will b...
If your mother has clots in leg, she needs to be on blood thinning drugs (anti coagulants), if clots are extensive and migrated to bigger vessels, then patient needs admission to hospital.
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