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Dr. Ashok

Orthopedist, Bangalore

200 at clinic
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Dr. Ashok Orthopedist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok
Dr. Ashok is an experienced Orthopedist in Jigani, Bangalore. He is currently practising at Vijayashree Hospitals in Jigani, Bangalore. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vijayashree Hospitals

No 187/2-511, Vinayaka Circle, Jigani Link Road, Jigani. Landmark: Aneka TalukBangalore Get Directions
200 at clinic
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is one of the approach followed to relieve pain in spine.for some people it gives permanent relief
1 person found this helpful
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I am 41 for the past 2 3 months I am having leg ache off and on I do not have any other ailments. I regularly go for morning walks for about 6 kms.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I'm 65 yrs. Of age & having low back pain for last one month. I also have regular constipation problem & doesn't get proper sleep.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 65 yrs. Of age & having low back pain for last one month. I also have regular constipation problem & doesn't get ...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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I am suffering from back pain. I am a teenager. I always study by sitting hours in chair. What to do for treatment for spinal pain. Pain is mainly in down part of back bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. I am a teenager. I always study by sitting hours in chair. What to do for treatment fo...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.

BHMS
Homeopath,
My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your son's blood for tc, dc, esr & ige. In the mean-time he can take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach for his pain in legs.
2 people found this helpful
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I am 63 male, an active sportsman. My x-ray of both knee show" small peripheral and central osteophytes along tibiofemoral and patellofemoral joints. There is mild reduction in medial compartment knee joint space. Soft tissue planes are well maintained" at present I am taking neucoxia 45mg everyday which reduces knee pain and I am able to play. Can you please suggest 1)-what medicine will be more affective 2)-how long can I continue taking nucoxia 3)-is suplement colaflex of any use. Thanks n regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of joint pain need surgery. Most of them can be managed without joint replacement. Physiotherapy along with medicines helps rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. The medicines you are taking are also reasonably safe. But you must keep check on your vital parameters from time to time.
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Mera accident ho Gaya tha 3 August 2017 ko Aur bike right leg knee pe giri externally koi pain nhi hai bt jb leg knee se fold krta hun to internal pain hota h treatment chal Rha h bt I'm not satisfied. And left hand me Plaster hai.

BPTh/BPT, PGDCR
Physiotherapist, Hyderabad
Mera accident ho Gaya tha 3 August 2017 ko Aur bike right leg knee pe giri externally koi pain nhi hai bt jb leg knee...
Plz check with your concerned surgeon, but any how there could be some minor injury in arround joint that may take some time to heal upto 3 weeks. please do some icing for few mins every day.
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I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain from 2 years and it is not moving any where but the other pain is move . Can you suggest me what is the good treatment for me allopathy or ayurvedic or homeopathy Tell me ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have ankylosing spondylitis from 2 year back, and so much pain in the morning, main pain is my left side hip pain f...
Tk physiotherapy treatment and exercise with any treatment. Avoid toward bending lifting weight. Do spine extension exercise.
2 people found this helpful
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My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can't rest much. And not greeting proper solution from any of the doctors. Please advice me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have a shoulder pain from last 3 weeks. So I have stopped all kind of exercise. Injury is may be because of gyming. It still pains and makes sound when I rotate my shoulder. How much time it will take to recover?

BPTh/BPT
Physiotherapist,
I have a shoulder pain from last 3 weeks. So I have stopped all kind of exercise. Injury is may be because of gyming....
Due to injury to shoulder joint, it takes much time to recover. Do not do any kind of shoulder exercise. You may go to a ortho surgeon for future reference.
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I have been feeling pain in ankles ,and weakness sometimes in arms and legs,recently got pain in knee and checked up to get perhaps early symtoms of osteoporosis BMD -2.5, joint gap getting lesser itseems, Alhough taken medicine precribed by docter but still movements if increases are painful ,not able to walk fast.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, It seems as if you are having Osteoporosis with arthritic changes in joints. You will have to continue with rigorous exercises to strengthen muscles around knee, keep your calcium and vitamin d levels normal. Also your haemoglobin is low so take green vegetables and a haematinic on advise of a physician to increase your Hb levels.
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I had swelling in my back neck just below the head from a month I had also some pain when I used to rotate my neck like cramp pain give me some suggestion.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, judging by your symptoms I will advocate you to consult and get your cervical spine x-ray and mri if possible done. There can be many causes if such pain associated with swelling in the neck region. Look out for any tingling sensation or numbness and weakness in the body, fever, weight loss. God bless you.
1 person found this helpful

M 21 years old boy and I have problem in my left shoulder i.e. Its ligament is very weak so it displace from its position partially for 10 min when ever I do hard work. Wht should I do is there any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M 21 years old boy and I have problem in my left shoulder i.e. Its ligament is very weak so it displace from its posi...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Self massage the back of neck. Use cervical pillow.
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Sir epidural steroid injection is useful for low back pain and leg pain infact disc problem.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
Sir epidural steroid injection is useful for low back pain and leg pain infact disc problem.
I think you r suffering from PIVD (slip disc) Go for physiotherapy sessions Bed rest atleast for 10 days Hot fomentation at back Needing at sciatica notch Back exercise.
2 people found this helpful
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I have back pain from last 2-3 years, my age is 28 and having sitting job. What should I do?

BHMS
Homeopath, Faridabad
I have back pain from last 2-3 years, my age is 28 and having sitting job. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines ­ Arnica 200 and Rhus Tox. 200 ­ take both of them thrice daily for 1 week. Also, apply Schwabe's Topi­Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I had physiotherapy for 4 months for back pain and since 2 months I am suffering from food allergy what could be the reason for my allergy ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had physiotherapy for 4 months for back pain and since 2 months I am suffering from food allergy what could be the ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
2 people found this helpful
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I am facing problem of back pain, So please tell me that what I have to do for this. What kind medicines I have to take.

Advanced Aesthetics
Ayurveda, Gulbarga
I am facing problem of back pain,
So please tell me that what I have to do for this. What kind medicines I have to take.
Ab-aartiset 1-1 tab 2times a day 2. Tab-mahayograj gugulu 1-1tab 2times a day 3. Mahanarayana taila apply externally and slight massage 2times a day.
19 people found this helpful
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Lower Back Pain - 5 Ways to Treat it

MD, MBBS
Pain Management Specialist, Vadodara
Lower Back Pain - 5 Ways to Treat it

Lower back pain is a household condition in today’s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts a pressure on our lower back, resulting in lower back pain.

Symptoms
Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The spinal muscles, tendons, nerves and bones located in the lumbar spine experience severe pain which is referred to as lower back pain. Some of the major sources of lower back pains are:

  • The ligaments, joints or bones get damaged
  • Degeneration of the inter vertebral disc
  • Irritation in the long nerve roots which start from the lower back and extend to the legs can cause pain
  • Strain on the lower back muscles

Although with adequate rest lower back pain heals over time, seek advice from a doctor immediately if you have the following indications.

  • Sudden fever or a feeling of chill all over your body
  • Sudden weight loss
  • You experience weakness in legs
  • A problem in metabolic activities or improper functioning of bowels. You may feel unable to control your urine or have difficulties in bowel functions
  • A persistent and severe pain in the abdomen

Factors that put you at risk

  • If you are overweight
  • Maintain bad postures while sitting or standing
  • Follow unhealthy lifestyle habits such as excessive smoking or drinking coupled with a bad diet
  • Lift heavy items/weights in your work

Treatment
It is advisable to consult a doctor, if the lower back pain persists for a prolonged period. But if you have occasional bouts of pain, there are certain home remedies which you may follow:

  1. For a temporary pain relief, use a heating pad on the affected area. You may also take a warm bath.
  2. Do light exercises and yoga. Studies suggest yoga can actually heal the problem of lower back pain permanently, provided you practice it regularly. One thing you must remember is that you must exercise according to your body weight and postures.
  3. Physiotherapists and chiropractors use treatments such as spinal manipulations for treating the pain. It is actually applying pressures on the tissues around the affected area.
  4. Undergoing massage therapy is also one of the effective ways to reduce lower back pain.
  5. Acupuncture which involves tapping of the skin at specific points with the help of needles is the latest invention in the field of lower back pain treatment.

Finally, bring in some change in your lifestyle, if you never want to experience any kind of lower back pain. Make exercises an indispensable part of your daily life, cut down on alcohol and quit smoking immediately. To top it all, try to follow a healthy diet. If you wish to discuss about any specific problem, you can consult a pain management specialist.

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Sir/mam, There is one small chicken bone sticked in my right upper side of tonsil. And I had done my neck X-Ray and CT SCAN of neck but doctor had said to me that there is no chicken bone, but I can touch that bone from my tongue. And my neck is paining too much from 3 months. Sir what should I do now. Please give me solution.

MS - ENT, MBBS
ENT Specialist, Bangalore
If ct scan also is not showing any chicken bone, and doctor also is assuring the same thing- you better get convinced that there is nothing wrong with the throat. Or take the ct films with you and show it to another good ent surgeon.
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