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Dr. Ashok

Orthopedist, Bangalore

200 at clinic
Dr. Ashok Orthopedist, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok
Dr. Ashok is an experienced Orthopedist in Jigani, Bangalore. He is currently practising at Vijayashree Hospitals in Jigani, Bangalore. Book an appointment online with Dr. Ashok and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 187/2-511, Vinayaka Circle, Jigani Link Road, Jigani. Landmark: Aneka TalukBangalore Get Directions
200 at clinic
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Hello, My Dad got high sugar level from last year, now it is been quite under controll But from that moment onwards he is suffering from Knee Joint pains regularly, soo many consultations done but not much improvement, one of my friend suggested me to give him omega-3 capsules. Can i go with this ?

MD - Medicine, MBBS
Cardiologist
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You can continue with omega-3 capsules.This problem is not related to diabetes. It could be OA knee which can be confirmed with X-ray of the knee joint.

I am from powai mumbai married and maharashtrian my weight is 85 kg from two weeks I have started walking and running but now I getting pain in my both knees and also I am not able to loose weight because of my upper part of the body i. E from waist please tell me what to do exactly and how to loose weight.

MD, BHMS
Homeopath
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Please to loose weight you should keep in mind that your in a process of losing and in that process you have to change your eating habit with exercise like brisk walking and pranayam like kapal bhati and some homeopathic medicines to regulate your weight lose. Thank you.

I get frequent back aches. I never had a fall or injuries for my back. Wat can I do to relieve the pain?

BPTh/BPT
Physiotherapist
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I get frequent back aches. I never had a fall or injuries for my back. Wat can I do to relieve the pain?
Back pain could be because of muscle spasm or soft tissue injury in day to day life. Take 8 sessions of S.W.D followed by spine mobility and strengthening exercise, consult physiotherapist for same.

I am 26 years old male. I have backpain since 3 months. I have tried many medicines but they do not provide any relieve. Might you please help me.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I am 26 years old male. I have backpain since 3 months. I have tried many medicines but they do not provide any relie...
Hello, I advice you to get consulted by a Spinal Physiotherapist in order to get rid of 3months old pain. Most of the back pain at younger age are Mechanical and Idiopathic. What happens usually is the Pelvis complex goes for Positional Fault or wrong biomechanics which a skilled Spinal Manual Therapist or a Spinal Surgeon only can diagnose. Once evaluated, it will be easy to treat and vet benefitted. If it fails, seek advice from a Spinal Surgeon.

I have pain in my leg regularly. What should I do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in my leg regularly. What should I do.
Please do the following. Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

I am 28 years old male and have back pain and also knee pain both legs. Last two year before I will suffer from chicken kuniya. What should I do.

MBBS, MS - Orthopaedics
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What should I do or whom I should consult. Please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist
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U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Reasons of slight knee pain only when I sit down n try to get up their is a pain in my knee in take of calcium n multivitamins leads to increase of weight. Can only exercise can relief me frm pain.

MD(EH)/AM/Accupressure
Acupressurist
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Reasons of slight knee pain only when I sit down n try to get up their is a pain in my knee in take of calcium n mult...
You should take Rhus Tox thrice a day for two days five drops in water. Also do massage with any oil one inch above and one inch below and under the Hollie portion of the knee for 15 times each point at night for five days and consult privately after that for further course of action . If you are relaxed then inform me.

My wife age 44 year she is feeling pain from thai to foot height is 5'2" and weight is 72 kg also having thyaride and servical Please suggest

MBBS, MS - Orthopaedics
Orthopedist
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This is quite a common condition Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Continue with Thyroid medicines. Loose some weight. Make sure you are not allergic to any of the medicines you are going to take.

If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.

BPTh/BPT
Physiotherapist
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If I keep on working with systems, will I get back pain or any other side effects? Please suggest solutions.
It depends on your posture while sitting, keep your back and neck straight and relaxed (not completely erect), do not use a stool if you have to sit for a long time, opt for a chair with back support, and place a lumbar roll on your chair where your lower back makes contact with the chair. Also if possible after every 30min-1hr stand up and take a short break of 5 minutes.

I have serious pain in my shoulder from 10 days. please advice to fix it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have serious pain in my shoulder from 10 days. please advice to fix it?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain can be due to multiple reasons, so it can be due to an injury like a soft tissue one, bony injury, tendinitis, bursitis etc if there is no h/o any injury to the affected shoulder and there are no s/s of inflammation or infection like swelling, skin redness or local warmth etc, my advice to you initially will be: ice packs at home, restriction/modification of physical activity, local analgesic spray for application, gentle anti inflammatory medication which suits you and see how it goes for next 7-10 days. Normally most pains settle down with decrease in inflammation, in the event your pain persists or increases we will have to get some investigations done for further evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I feel pain in my knees. What are the probable reasons and how do I get rid of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I feel pain in my knees. What are the probable reasons and how do I get rid of it?
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

My mother age around 57 years facing lower abdomen & leg pain for long time so please advice how she can feel well or the way to be cure. She has faced higher suger lavel sometime and no other abnormality found till now.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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The cause of lower abdomen pain to be identified first.Periodic blood sugar levels estimation diet control+brisk morning walk for 45mts for 6days a week may help

I am 26 years old but i am having heavy back pain and over bleeding problem because of fibroid problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to consult your gynecologist for bleeding due to fibroid because that is a must. You can also start with conservative management for your lower back problem: - maintain proper posture of your lower back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.

Sir my age is a 22 years and I am facing a problem of neck pain while studying and other times sir please help me to get the cure. Sir please help me to make me pain-free please.

Md ayurveda
Ayurveda
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Hello Mr. Lybrate-user, - look at what is causing your neck pain - change the posture of looking at mobile/ pc usage - use soft and thin pillow - don't be in same posture of looking/reading for long time - apply ksheerabala taila to the neck and keep hot water bag over there for 15min. Do this for 10days. Internal medications can be decided looking at its results. Thank you.

I am 20 year old and I have been having backpain for a very long time. Please suggest me medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old and I have been having backpain for a very long time. Please suggest me medicine.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo used some exercise techniques and other home remedies but these are also useless.

DPT
Physiotherapist
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I have lower back pain since 2 year I made several check up but no benefit. Can you help me in this problem? I aslo u...
Please start sleeping on a hard plinth/bed with a matress over it. Concentrate on spinal mobility and strengthing exercises of back muscles. Apply pirox gel locally.

I am laxminarayana vanam my problem is heavy backpain my job is marketing daily im travel 7 to 8 km by bike I think thats th reason for my back pain please suggest me how to solve my problem.

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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I am laxminarayana vanam my problem is heavy backpain my job is marketing daily im travel 7 to 8 km by bike I think t...
Hi good morning, your back pain is not because of bike driving, it is because of your bag sitting position while driving bike, especially on speed breakers& gutters on roads, try to sit straight you won't get pain once again, but now for your acute pain you have to take anti inflammatory & muscle relaxents for atleast 5 days, thank u.

I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.
You should take acupressure therapy and take biochemic calc phos 200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.

My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is cholesterol and sugar patient too. What medication should be needed in this situation? suggestion is needed.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist
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My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is...
Hello You mom may have osteoarthritis. Keep going with the bp and suger medication. Advise her to do some yoga and morning walk. Do some gentle massage with painkiller oil. And take precautions.
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