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Dr. Ashok M N

MBBS

Cardiologist, Bangalore

17 Years Experience  ·  150 at clinic
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Dr. Ashok M N MBBS Cardiologist, Bangalore
17 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok M N
Dr. Ashok M N is a renowned Cardiologist in Laggere, Bangalore. He has been a successful Cardiologist for the last 17 years. He studied and completed MBBS . You can meet Dr. Ashok M N personally at Jaya Clinic in Laggere, Bangalore. You can book an instant appointment online with Dr. Ashok M N on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 25 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 2001
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

Location

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Jaya Clinic

#400/9, 2nd Cross, 17th Main, 4th Block, Nandini Layout. Landmark: Near Achary Sri Mahapragya High School, and Near Ganapathi TempleBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Doctor I sometime feel pain in my chest. When we eat some oily food like puri. So My BP is little bit high I.e 90 to 135. So I want to knw wht was the reason for pain. Pliz advice.

DHMS (Hons.)
Homeopath, Patna
Doctor I sometime feel pain in my chest. When we eat some oily food like puri. So My BP is little bit high I.e 90 to ...
Hello, you are suffering from gastric disorder. I have experienced during my practice that gastric disorder causes high BP, too. In both the cases you should opt certain natural norms: Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:@ China 200-6 pills, thrice. Tk, care.
2 people found this helpful
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How to quit smoking? There is a pain sometime in my chest chin and neck. Is it due to the smoking? Also tell me I am doing job live in outside of my home. I can not get the home made food anywhere. So what food should I take as an outsider?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to quit smoking? There is a pain sometime in my chest chin and neck. Is it due to the smoking?
Also tell me I am ...
Dear lybrate user. I can understand. Deaddiction therapy is the best option for quitting smoking. If you are unable to carry packed food from home, then avoid eating from unhygienic food and water. Take care.
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She is 42 year old female and suffering from low blood pressure from past 4-5 years. We had taken her to the ayurvedic doctor but the results were not positive; after having visit to doctors nothing had changed. The blood pressure goes down suddenly and eventually, due to this she has suffers a lot please suggest some measures to overcome this problem.

MBBS
General Physician, Cuttack
She is 42 year old female and suffering from low blood pressure from past 4-5 years. We had taken her to the ayurvedi...
1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment.
1 person found this helpful
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Hi, Serum cholesterol is 182.9 hdl 38.3 ldl is 145.5 serum triglyceride is 221.1.Please help me for that.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Hi, Serum cholesterol is 182.9 hdl 38.3 ldl is 145.5
serum triglyceride is 221.1.Please help me for that.
Reduce the manufacture of triglycerides by your liver. Reduce sugar jaggery alcohol grains and starchy foods. Increase traditionally healthy foods that don't go to liver for conversion into triglycerides. Exercise can help. Best wishes.
5 people found this helpful
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My wife is suffering from low b. P 86/60 from past 4 days. She is having light headedness and dizziness. Her heart beat also becomes fast. Please advise whats the reason behind this?

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
My wife is suffering from low b. P 86/60 from past 4 days. She is having light headedness and dizziness. Her heart be...
So this is very dangerous, low bp is very dangerous take sleep at foot end elevation, do not stress, take salty diet, water, liquid diet.
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Top Foods that Helps You to Reduce Your Cholesterol Levels

DNB (Cardiology), DNB (General Medicine), MBBS
Cardiologist, Pune
Top Foods that Helps You to Reduce Your Cholesterol Levels

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.

Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.

Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.

Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.

Include Whey Protein
Whey protein has found to be a good source of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in whey, can be a smart way of making one's diet more heart-friendly.

Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.

Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.

1981 people found this helpful

I am feeling pain on the muscles on the right side of my chest. What could be the possible cause for it?

MBBS
General Physician, Cuttack
I am feeling pain on the muscles on the right side of my chest. What could be the possible cause for it?
) Chest Pain Causes 1.Heart disease 2.Stress, anxiety 3..Lack of exercise 4.sedentary life style 5.Obesity(over weight) 6.Smoking,tobacco and alcohol consumption 7. Excess oily,fatty, cholesterol rich diet,junk food 8. Hyperacidity, musculr pain 9.Heredity and genetic factor Prevention Follow the advice given below 1. Avoid stress and strain 2.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 Avoid Alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7.if you have recurrent attack of chest pain take ECG and consult cardiologist 8.Consult me for further advice
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I am suffering from gastric ulcer. And also feel chest pain when I stretches my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from gastric ulcer. And also feel chest pain when I stretches my body.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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When I saw the food.in that time I feel my chest is tightly and through out the air very hardly. Why its happening.

MBBS
General Physician, Mumbai
When I saw the food.in that time I feel my chest is tightly and through out the air very hardly. Why its happening.
It can be due to oesophagitis and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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Hi sir I am getting pain in my chest side so I visited hospital they checked and said pain because I have gastric so I have to cure it naturally pls suggest me how to cure thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi sir I am getting pain in my chest side so I visited hospital they checked and said pain because I have gastric so ...
Avoid taking large meals. Avoid taking highly spiced food Don't lie down immediately after the meals.. instead take a 15 minutes walk at least. And the best natural therapy is homoeopathy.. you may consult for proper treatment..
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