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Dr. Ashok Kumar

Orthopedist, Bangalore

Dr. Ashok Kumar Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok Kumar
Dr. Ashok Kumar is an experienced Orthopedist in Vidyaranyapura, Bangalore. You can consult Dr. Ashok Kumar at Kethams Hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Ashok Kumar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.51/2, Nanjappa Main Road, Vidyaranyapura, Landmark: Near Vjaya BankBangalore Get Directions
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I am 35 years Old and have backache since last few days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 35 years Old and have backache since last few days. What should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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How to cure cystic ganglion on wrist without surgery?

DNB, MBBS
Orthopedist,
There is an option for aspiration and steroid/hyalase injection into the ganglion, but there a high change of the ganglion coming back in a few weeks. The chance of recurrence is there even with surgery but much less.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
You can convinse her by making her understand the seriousness of her problem and in what way thiss walker will help her in her treatment------also tell her and convince her that this walker is not life long but only for sometime and once her problem iss normal, walker will automatically go out of her life--------------
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I am 70 year male my feet are swallowing but no pain i am 5, 5" weight 97 kg or 210 lbs please help?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain is complex phenomenon , so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers,There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pain, numbness in his hands and legs. What type of specialist doctor should I contact to?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My cousin is having neck pain, which is flowing through chest, hands and legs. Which is also resulting into chest pai...
Orthopedician Dr. will help. Cervical X-Ray must. Physiotherapy treatment must. Stretching exercise must. Avoid toward bending. Do outward shoulder shurgs but after relief. Keep distance your computer. Posture correction must. Sit straight.
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I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in vain. Please tell me how could I get relief?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have been suffering frm a severe ankle pain since past one week. I have been using painkillers but everything in va...
Avoid weight bearing, use elbow crutches, apply ice and elastocrepe bandage. Consult orthopaedic surgeon for further advice.
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What is spondylitis. I have severe pain on my back. My age is 43 year Can I take any multivitamin. Kindly suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What is spondylitis.
I have severe pain on my back.
My age is 43 year
Can I take any multivitamin.
Kindly suggest.
Usually any pathology of spine is labelled as spondylitis. It means inflammation around spine. How did your pain start Do you have x Rays You can take any multivitamin as it doesn't usually cause side effects.
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I'm 18 years old, I have headache and back pain from last 2 week. And I have weakness too and stretch mark on my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 18 years old, I have headache and back pain from last 2 week. And I have weakness too and stretch mark on my shou...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My knees have been paining for the last one week. Please give me a suggestion. I workout and play football.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knees have been paining for the last one week. Please give me a suggestion. I workout and play football.
Take rest for 2-3 days. Kindly show me a photograph of the affected part. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 23 year old mail. I have back pain problem. Please advise.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 23 year old mail. I have back pain problem. Please advise.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I have hard pain in my backbone. Please give me some suggestions, how to handle it.

BHMS
Homeopath, Faridabad
I have hard pain in my backbone. Please give me some suggestions, how to handle it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have knee pain for past 4 year what should I do? my age is 32 years and weight 75 kg.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir kindly get your uric acid check and if it's high avoid protein at night. If the pain is due to high weight than reduce your wght.
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I am having joint pains and fever. Is this the symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am having joint pains and fever. Is this the symptoms of dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have pain on knee.What can i do?

Advanced Aesthetics
Ayurveda,
I have pain on knee.What can i do?
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.
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I have pain in my left leg from last one month, I take lot of medicine, but no relief in my left leg pain please give me suggestion and medicine for my pain relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg from last one month, I take lot of medicine, but no relief in my left leg pain please give...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My father is 64 year old and have knee joint pain. In xray gap of between both boon of leg has filled and both boon touching at knee. Now wat should I do.

BPT
Physiotherapist, Hyderabad
My father is 64 year old and have knee joint pain. In xray gap of between both boon of leg has filled and both boon t...
Hi sir, tell your dad to do knee exercises and knee isometrics exercises to relief pain, n my suggestion is don" t go for total knee replacement. If you have any doubts revert me back.
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My mother aged 73 years, weight above 90kg have pain in both leg. She can move up to toilets only that too with help of walker. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am not satisfied with those things. What to do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years male and having leg pains on knees from last one month and creams and tablets to get relief but I am no...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 37 year old and I have back pain from 3 month, what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 37 year old and I have back pain from 3 month, what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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