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Dr. Ashok Kumar

Orthopedist, Bangalore

Dr. Ashok Kumar Orthopedist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok Kumar
Dr. Ashok Kumar is an experienced Orthopedist in Vidyaranyapura, Bangalore. You can consult Dr. Ashok Kumar at Kethams Hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Ashok Kumar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kethams Hospital

No.51/2, Nanjappa Main Road, Vidyaranyapura, Landmark: Near Vjaya BankBangalore Get Directions
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I am 30 years old. When I was using mobile I am getting severe neck pain upto shoulders. If I use my mobile less time there is no pain. How to overcome it because I will do most of work with mobile.

BPTh/BPT
Physiotherapist, Bangalore
* too much of stooping posture esp while texting on phone causes neck pain hence avoid that. * start isometric exercises for your neck and strengthening exercises for your legs - consult physiotherapist for this. * electrotherapy required - consult physiotherapist for this. * heat pad/ cold pack application helps a lot to redue spasm. * low impact aerobic exercise like swimming helps a lot to strengthen the weak muscles * physical stretching exercises such as yoga helps in relaxation too. * practice healthy sleep habits. * avoid caffeine, alcohol, and nicotine - it slows down the healing.
1 person found this helpful
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I am 21 years old, yesterday I sliped from the stairs and I got savior pain at backside. Is this pain will raise any problems in future?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Due to mechanism of injury being a fall, I will advise you to get x ray of affected region of spine done so that I can see and rule out a bony injury. Normally if initial injury is well managed, then it should cause no problems in the future. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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Sir hi wanted to ask that I have a sitting job and I have nevk pain and head paun. And also paint in left arm and hand. Some times I also have pain in legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir hi wanted to ask that I have a sitting job and I have nevk pain and head paun. And also paint in left arm and han...
Due to bad posture ok sit straight avoid long sitting toward bending firstly. Do stretching exercise of full spine and legs. Pain in left arm tk muscle relaxant medicine bcoz that's due to neck and strain. Apply heat fermentation for neck 20 minutes. Maintain your posture.
1 person found this helpful
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I want ask that due to access use of EPSOM SALT can affect the leg pain? Because from last few days not able to walk? Left leg is paining a lot. please help me. Any muscle disorder?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I want ask that due to access use of EPSOM SALT can affect the leg pain? Because from last few days not able to walk?...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have a marketing job. So I have to travel a lot by two wheeler So I get a lot of pain in my back. Can you suggest some thing by which I don't get pain.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I have a marketing job. So I have to travel a lot by two wheeler
So I get a lot of pain in my back. Can you suggest s...
The only thing thats going to help you is avoid the two wheeler ride, its a known cause for slip discs and listhesis which cause backaches and frequently severe problems too. Try uisng public transport more frequently. Regarding your backpain, apply hot/cold compresses 3-4 times a day, avoid bending forwards and lifting heavy weights, try early morning joggings and have a healthy diet,
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I am 27 years old female, and I have some legs pain for last 8 months what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 years old female, and I have some legs pain for last 8 months what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
2 people found this helpful
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I am a student. I have a shoulder pain when I start to write in my right hand. Please help.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am a student. I have a shoulder pain when I start to write in my right hand. Please help.
Hi, do strengthing exercise of shoulder gridle muscle take a help from physiotherapist and learn all group of exercise, take care and be happy always.
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I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tuberculosis.

MBBS
General Physician,
I'm suffering with viral fever and infection on my knees and a major problem that is I have colour blindness and tube...
for viral infection you should do regular warm saline gargle. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. regarding TB consult a medical specialist for schedule of treatment and follow it. and colour blindness consult eye specialist.

Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improve it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improv...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Also there are no foods as such which may help to give pain relief although I would suggest calcium rich foods for you to keep bone metabolism healthy.
5 people found this helpful
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I have pan in my back I try some creams & other items but note release please give needful advice about this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pan in my back I try some creams & other items but note release please give needful advice about this.
posture correction must. do hot fomentations and tk rest . do spine extension exercise, bridging exercise. side stretching exercise. avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy treatment for few days
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I am facing severe pain in left arm , left side chest and back left side from past 4 months. I do not smoke, I am 28, I am unmarried.

DRCH, BHMS
Homeopath, Bareilly
I am facing severe pain in left arm , left side chest and back left side from past 4 months.
I do not smoke, I am 28,...
May be you are suffering from cervical spondylosis. Do not sit prolong in one posture or bending neck forward. Do mild exercise of neck, back and shoulder. Maintain right posture of body. Do some traction exercise of neck.
2 people found this helpful
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Hi I have joint pain to much I can not catch anything I showed the Dr. he said you have arthritis. I am taking medicine but no relief. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I have joint pain to much I can not catch anything I showed the Dr. he said you have arthritis. I am taking medici...
Homoeopathy has good treatment for chronic problems like your joint pains without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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I am healthy person but my legs are paining to much when I am running please give me right suggestion to what I do for my problem Give me proper medicine for this My age is just 21 years.

BHMS
Homeopath, Ludhiana
I am healthy person but my legs are paining to much when I am running please give me right suggestion to what I do fo...
Hello. Take proper calcium in diet. Take milk and milk products, protein rich diet, nuts, fresh fruits. It will help you. If you want any medicine you can consult me online privately. Good luck.
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I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Applied various ointments and doing physiotherapy but very little effect. If don't do exercise acute pain starts. What is the remedy?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Appli...
From your symptoms it looks like you have sciatica pain. To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishe.
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I have pain in my left knee. And when I m walking it's sounding kit kit. please consult what is this.

BHMS
Homeopath, Delhi
I have pain in my left knee. And when I m walking it's sounding kit kit. please consult what is this.
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Haemocal (SBL) (3 tabs) twice a day for a week and update.
1 person found this helpful
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I am suffering from lower back pain since from last two years, I unable to walk even 200 meters, unable to stand in one place more then five minutes, add to here by that, since from three months I got acute knee pain in right leg, and also overweight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from lower back pain since from last two years, I unable to walk even 200 meters, unable to stand in o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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HI Dr. I recently had pain in fingers with swelling and redness at the figure joint adjacent to thumb. Afer consulting Dr. he identified it as a possible gout attack. I did all the blood test which were normal and uric acid was 6.6. So I was put on febuxostat for 15 days. When I was on 9 th day of treatment I had more pain. So I stopped it. Then I controlled my diet last week uric acid level was 4.5 just by diet control now last night I started getting pain in one knee. On left ligament side and today in hand elbow? what can be the reason for this? what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen 500 mg sos.
1 person found this helpful
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I am suffering from Knee pain without injury. I've gained 6 kg weight in a year. Also I can't control urine pressure. Am I suffering from higher Uric Acid? Please suggest!

MBBS
General Physician, Cuttack
I am suffering from Knee pain without injury. I've gained 6 kg weight in a year. Also I can't control urine pressure....
Normal level of blood uric acid is 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I am 21 years old, i am getting pain on my shoulders when I used to write please give some suggestions to get it off?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old, i am getting pain on my shoulders when I used to write please give some suggestions to get it off?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain continue all the day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am pankaj Kumar. I am 26 year old. I am facing back pain at both sides bottom. My height 5" 8 and weight 78. Pain c...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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