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Dr. Ashok Kumar Dantkale

Homeopath, Bangalore

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Dr. Ashok Kumar Dantkale Homeopath, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Kumar Dantkale
Dr. Ashok Kumar Dantkale is one of the best Homeopaths in Malur – Hosur Road, Bangalore. He is currently associated with Abhaya Homoeo Clinic in Malur – Hosur Road, Bangalore. Book an appointment online with Dr. Ashok Kumar Dantkale on Lybrate.com.

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Abhaya Homoeo Clinic

98, 4th Main, 1st Stage, Meenakshi Nagar, Sharada Colony, Basaveshvara NagarBangalore Get Directions
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#30, Skn Complex,9th Cross, IG Circle, 2nd Floor, J.P.Nagar 1st Phase. Landmark: Above Life Care MedicalsBangalore Get Directions
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Benefits of Walking

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Benefits of Walking
Benefits of walking

Ever wondered what happens to your body when you start walking?

Here's a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorieburn will remain elevated.

Is Onion juice good for hair? Does it growth of hair and increase density of hair.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Is Onion juice good for hair? Does it growth of hair and increase density of hair.
It's use full. Weekly off for one day is further beneficial. Use nilibhringyadi oil for application as well. Thank you.
2 people found this helpful
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My cousin is having water bubbles near ovaries and she gaining weight also for past few months what is the condition. Please tell me and also tell me the diet control and lifestyle changes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My cousin is having water bubbles near ovaries and she gaining weight also for past few months what is the condition....
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment effective. Consult to me for further suggestions. THANKS.
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When I started running I started having problem in my lower back it's little pain what should I do for this. It's serious problems.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
When I started running I started having problem in my lower back it's little pain what should I do for this. It's ser...
Running puts a high level of repetitive stress on the back, and for those with lower back problems it is particularly important to take measures to reduce the strain on the lower back. The following tips are advisable for runners, especially for those who are susceptible to low back pain do a thorough warm-up prior to beginning a run stretch the hamstrings (the large muscles in the back of the thigh) twice daily to minimize stress across the low back muscle toning and strength training are also important, particularly with the core muscles of the back cross training is useful, so as not to get into an overuse syndrome wear comfortable, supportive shoes try to avoid running on cement if running consistently brings on back pain symptoms, an evaluation with a spine specialist, including x-rays and perhaps an mri, can be useful to determine the source of that pain.
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I am 21 year old weight 42 kg height 5.4,i hve consult to many doctors regarding the weight gain in yashoda hospital hyd nd thy told me to do several test which includes bp sugar lft diabetes stool test nd many more bt all my results are positive thn again I consult to that doctor nly he told me that your all results are positive nd your living healthy lyf nd thy didn't gve me any soln how to increase weight wht should I do fr that. Nd after all test results he told that I can take proteins powder also bcoz in test results show my body will not side effects wt I hve to do know please help me out. Nd one more I am having question all my friends use to tell me eat baking soda which we use fr cooking purpose especially rice thy told to is it ryt to use please gve your valuable suggestions to me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old weight 42 kg height 5.4,i hve consult to many doctors regarding the weight gain in yashoda hospital ...
First of all, you have too many myths about your health. Calm down a bit. Now, baking soda won't increase your weight. I am listing down some very basic tips for weight gain for you. Please follow it religiously, if you are serious about weight gain. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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My lips are very dry. It hurts while I stretch them. I don't know how it happened. After getting this pain I used vaseline and himalaya lip balm also. But they also doesn't worked. What should I do.

MBBS, DNB
General Physician, Mumbai
My lips are very dry. It hurts while I stretch them. I don't know how it happened. After getting this pain I used vas...
You need to hydrate yourself properly. Have as much water as you can. Also, a healthy diet is required.
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HI, I am 28 years unmarried female. I do have anal itching problem that too during night times. Is that any infection or worms?

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
HI, I am 28 years unmarried female. I do have anal itching problem that too during night times. Is that any infection...
Please follow my prescription 1) Cina 1M. In no 30 globules. To be taken four globules once every month before food continue, whereas the warm come out and decreases, please report me the result for next medicine.
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I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you please help me with this.

BHMS
Homeopath, Ludhiana
I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you pleas...
Hello.. hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to reduce hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10glass daily ). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress. 8. Take 8 hrs good sleep. 9. Avoid junk food and fried things.... All these steps will help you... For more advice and medicine you can consult me.......
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I am suffering from low blood pressure, can you please explain me why this happens abd hiw can I prevent this?

BHMS
Homeopath, Howrah
There are many reasons which may cause blood pressure to lower down, it can be anemia due to blood loss, low fluid intake, low salt intake, hypothyroidism etc. Firstly increase salt in diet, drink lots of water, coconut water is good for low blood pressure. If still it persists after following this, then revert.
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शरीर में प्रोटीन की कमी के लक्षण

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
शरीर में प्रोटीन की कमी के लक्षण
प्रोटीन की कमी से ग्रसित व्यक्तियों में बार-बार भूख लगना, पतले बाल व नाखूनों का नाजुक होना जैसे लक्षण होते हैं। मानसिक स्थिति पर भी बुरा असर पड़ता है और भ्रम, चिड़चिड़ापन व अवसाद जैसे लक्षण देखे जा सकते हैं।
पूरा प्रोटीन ना होने के कारण संक्रमणों के खिलाफ प्रतिरोध में कमी, घाव भरने में देरी और बीमारियों से ठीक होने मे देरी हो सकती है। आहार में पर्याप्त प्रोटीन्स के बिना एंटीबाॅडीज़ का निमार्ण नहीं हो पाता और रोग प्रतिरोधक क्षमता कम हो जाती है।

जब हमारे शरीर में प्रोटीन की कमी होती है तो हम नॉन नूट्रिशनल और अन्हेल्थी खाने की तरफ भागते हैं। इन खाद्य पदार्थों में शकर की मात्रा ज्यादा होती है, जिसे कैंडी, चॉकलेट, पास्ता, चिप्स, और कोल्ड ड्रिंक्स। अगर आपको इन सब खाद्य पदार्थों को खाने का मन हो रहा है तो आपके अंदर प्रोटीन की कमी है।

अधिक जानकारी के लिए ssohm सर्च करे!
74 people found this helpful

I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

BAMS
Ayurveda, Ambala
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.. You can consult me privately for detailed and complete treatment.
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What are the symptoms of dengue and chickgunia. please explain me in detail of both the disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
What are the symptoms of dengue and chickgunia. please explain me in detail of both the disease.
Hello Mr. lybrate-user Dengue and Chikungunya both are transmitted from human to human by mosquitoes and caused by viruses. Symptoms are also very similar. Symptoms of dengue- high fever, sweating, joints pain, nausea, vomiting, loss of appetite and skin rashes etc. And symptoms of chikungunya - chills, fever upto 104 degree, nausea, vomiting, headache and severe joints pain is the main symptom of chikungunya. Contact me again if you wants to know more about dengue and chikungunya.
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My mom is about 35 and she have too much problem of back and stomach. What can I do to reduce her paining?

MBBS
General Physician, Cuttack
My mom is about 35 and she have too much problem of back and stomach. What can I do to reduce her paining?
If she has chronic back ache she should take x Ray spine and consult orthopaedic specialist.Take pain killer with antacid after consulting doctor.
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Dear sr mujhe nind nhi aati hai koi bhi bat bhul jta hun turant aur hamesha sex me dhyan laga rahata hai hamesha kuchh na kuchh khyal aate rahate hai meri umr 23 sal hai.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Dear sr mujhe nind nhi aati hai koi bhi bat bhul jta hun turant aur hamesha sex me dhyan laga rahata hai hamesha kuch...
At this age having sexual fantasies are not uncommon. Aapko yeh dekh Na hai kya sexual thoughts aap ka rojana jindegi me baaki kaam kar ne se interest nahin mil raha hai.
1 person found this helpful

My pains is small and I am not able to insert it in virgin I tried but I was not successful. When I try it, it pains a lot. Pls help me I fell very sham when I do sex.

MBBS
Sexologist, Panchkula
My pains is small and I am not able to insert it in virgin I tried but I was not successful. When I try it, it pains ...
You feel pain while Inserting penis in vagina. I advice you to do foreplay of 15 to 20 minutes before going for sex. Follow this and give feedback.
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I have problem in my left ankle it gets twisted while playing football its been 6 month it still hurts in contact with irregular surface I can clearly see veins its not swallowed but it hurts. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I have problem in my left ankle it gets twisted while playing football its been 6 month it still hurts in contact wit...
Dear lybrate user at first consult to orthopaedist and go for xray and you can start also physiotherapy, ultrasonic, ift, ice pack and move your ankle up and down upto pain free range.
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I am 21 year old boy and I have a problem that when I feel hungry and take something to it and that thing makes me like vomit and I can't eat that. I am a student and I am thin. So kindly reply me with some suggestions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 21 year old boy and I have a problem that when I feel hungry and take something to it and that thing makes me li...
You r suffering from acidity by overloading you . Eat less drink more. Go for LFT test. Take light meal . Avoid oily fatty junk food.
1 person found this helpful
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I am 25 years old male, I am suffering backache, leg pains from fast 2years 'crp' is positive come in the test what should I do. Now I am using sazo 500mg tablets.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old male, I am suffering backache, leg pains from fast 2years 'crp' is positive come in the test what s...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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My stomach is paining from 5 days please tell me what should I do for feeling very well.

MBBS
General Physician, Mumbai
My stomach is paining from 5 days please tell me what should I do for feeling very well.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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What is the reason of mouth smelling. Even I got a treatments like teeth cleaning, two time brushing regularly?

BDS
Dentist, Gurgaon
What is the reason of mouth smelling. Even I got a treatments like teeth cleaning, two time brushing regularly?
Bad breath can be reduced or prevented if you: practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
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