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Dr. Ashok K Chavan

General Physician, Bangalore

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Dr. Ashok K Chavan General Physician, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashok K Chavan
Dr. Ashok K Chavan is a trusted General Physician in Yelahanka, Bangalore. You can visit him at Om Shakthi Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Ashok K Chavan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Shakthi Hospital

Ramaiah Building, I.A.F Post, Dwaraka Nagar, Yelahanka. Landmark: Near Bagalur CrossBangalore Get Directions
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Om Shakthi Hospital

Ramaiah Building, I.A.F Post, Dwaraka Nagar, Yelahanka. Landmark: Near Bagalur Cross.Bangalore Get Directions
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5 Common Mistakes That We All Commit in Bed

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
5 Common Mistakes That We All Commit in Bed

Though there are several important things which are needed for a relationship to work just fine, but physical intimacy is the most crucial ingredient. A key to a successful committed relationship is a happy and satisfactory sex life. However, there are certain mistakes that we all comit during our intimate time with our partner.

Mistake #1: Avoiding Sex Talk
Talking about sex with your partner maybe awkward and it is completely normal if you both might be reluctant talking about it in the beginning. The inability to have a frank, open and honest conversation about sex is a major problem among couples nowadays. If you are not satisfied with your sex life, then it is important to sit and talk it through with your partner. Counselling sessions can also help you both overcome this problem. While in bed, it is not only the act that matters. Several other ambient pleasures, such as talking dirty in your partner’s ears can add a whole new level to your sex life. Compliment your partner once in a while; it is especially true if you are the man in the relationship. Making your partner feel good about him/her can and usually does improve things when it comes to within the sheet actions.

Mistake #2: Faking it
This is another common mistake, which people make when they are in an intimate relationship. Though little encouragement can go a long way, faking orgasms regularly does not help. It is even possible that one day or the other, your partner will discover it and this may lead to anger, irritation and frustration.

Mistake #3: Being unadventurous
If you have been in a committed relationship for long, then your sex life could suffer from monotony, gradually becoming the one that lacks spice. If this is something that both of you feel, then it is time you brought some newness and zing. Trying new positions or having sex at a place where you’ve never had it before can lead to pleasant changes. This will break the entire monotony of the routine and breathe more life into your sex.

Mistake #4: Self neglect
Life can become pretty hectic and many a times, you may not find the time to take care of and groom yourself. This can be more so if you have been with your partner since a long and you have started taking him/her for granted. Changes in physical appearance do occur with time, but this, in no way means that you do not take care of yourself. Putting a little bit of effort in the way you dress and show up in front of your partner can make him/her feel all the more important and valued, thus adding that extra urge to get you in bed.

Mistake #5: Overthinking
This is one crucial mistake that individuals make in a relationship. They tend to over think about a certain topic, event, or a situation and ultimately end up becoming excessively conscious and aware when it comes to the big night with their partners. Instead, try and have a small talk with your partner to clear things out so that your mind is not clogged with thoughts which may ultimately turn out to be baseless.

If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

7807 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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My sperm is transplant like I am so worried please tel me what I will do to make it dark.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My sperm is transplant like I am so worried please tel me what I will do to make it dark.
Dear Lybrate user. I can understand. Don't get confused. Sperm quantity and thickness changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Take care.
1 person found this helpful
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Hello. I am having a problem of vomiting. I used to vomits everyday in the morning while brushing my teeth. I don't know why. Please help me as soon as possible. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello. I am having a problem of vomiting.
I used to vomits everyday in the morning while brushing my teeth. I don't k...
The vomit sensation you are talking about is known as Gag Reflex. It is a protective mechanism of the human body to avoid the entrance of any unwanted material down the throat. In your case, you are experiencing the reflex while brushing, that means your brushing pattern might be wrong. You are taking your brush to much deeper areas than required. Also, you might not be cleaning your tongue properly. Visit your dentist and ask him about some correct brushing patterns and start using a tongue cleaner. Whenever you experience gag try to focus on some other activity or object, such as your big toe. It diverts you and thus the gag stops. Avoid mouth breathing, that increases the gag. If the problem persists even after changing your brushing/cleaning pattern and avoiding mouth breathing there is more to it. Pay a visit to both your dentist and gasteroenterologist.
1 person found this helpful
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I have stomach pain since 2 years. It found to be gerd. I am taking treatment for that. My stool test is clear. Is there any possibility of bacteria which may not visible in stool culture.

BAMS
Ayurveda, Sonipat
I have stomach pain since 2 years. It found to be gerd. I am taking treatment for that.
My stool test is clear. Is th...
Amebiasis may be create recurrent pain of abdomen you take bel giri churan1tsf and balbhdra churan 1tsf with sankh bhasm 125 mg with lassi or warm water and chitrkadi vati2-2 goli kumarisav 3-3 tsf with 1/2 cup water 10-15 days then you may consult me.
2 people found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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What is jaundice and what are the symptoms of jaundice and how to prevent from not getting it?

Basic Life Support (B.L.S), Doctor of Medicine
General Physician,
Jaundice is increase in bilirubin i'm blood. Commonly seen due to liver disease. But also due to some other causes like bile duct obstruction. Excess break down of red blood cells, etc. Liver causes can also be plenty. More common being viral infections due to hepatitis a/b/c/ e viruses. Hep a virus can be prevented by not eating dirty food and water. Hep b virus spreads by unsafe sex or needle stick injuries. This is in nutshell. Hope you will take care. Good luck.
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My dad is around 45 years old and yesterday he went for a blood sugar checkup it came 356 before food and some 600 afterwards though he had no fever or nothing just some tiredness and leg pain. I know that the level is very high and he started medicine immediately. Now I want to ask is this high blood sugar level same as diabetes and is it life threatening? What should be the immediate steps that we should take? please reply.

MBBS
General Physician, Cuttack
My dad is around 45 years old and yesterday he went for a blood sugar checkup it came 356 before food and some 600 af...
It is not life threatening. He has to continue medicine. Follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I am in a habit of masturbating twice a day I just wanted to know that this going to effecrmt my further upcoming sex life?

MBBS
General Physician, Jalgaon
I am in a habit of masturbating twice a day I just wanted to know that this going to effecrmt my further upcoming sex...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction overall weakness.
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I am having chest pain an abdominal pain on left side for 15 days. The pain becomes worst when sometimes I miss my breakfast. I am 30 years old and office worker.

MBBS
General Physician, Mumbai
I am having chest pain an abdominal pain on left side for 15 days. The pain becomes worst when sometimes I miss my br...
Dear lybrate user, -your pain is due to acidity, it may be caused due to long term intake of the analgesic medicine you are taking, -take medicine after food, reduce dose or take only paracetamol, also take an over the counter antacid medicine before meals -aiso do not skip any meals as more acids & juices in stomach increase pain & acidity -have meals regularly & on time, have food 2-3 hrs before bedtime, do not lye down immediately after meals -drink 8-10 glasses of water per day for good digestion -reduce stress, do regular exercises, avoid spicy, fried foods -have snacks like fruit, sandwich, yogurt in between meals.
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