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Dr. Ashok

BDS, MDS

Dentist, Bangalore

17 Years Experience  ·  300 at clinic
Dr. Ashok BDS, MDS Dentist, Bangalore
17 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok
Dr. Ashok is an experienced Dentist in Jayanagar, Bangalore. He has had many happy patients in his 17 years of journey as a Dentist. He has done BDS, MDS . You can meet Dr. Ashok personally at Wisdom Dental Clinic in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Ashok on Lybrate.com.

Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 43 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - sdm dharwad, - 2000
MDS - sdm dharwad, - 2002
Languages spoken
English
Professional Memberships
Indian Dental Association

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Wisdom Dental Clinic

#525/A, 9th cross, 7th block, Jayanagar. Landmark: Netradhama Eye HospitalBangalore Get Directions
300 at clinic
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How Paneer Helps In Improving Bone And Teeth Health?

MBBS
General Physician, Bangalore
How Paneer Helps In Improving Bone And Teeth Health?

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.

 

6281 people found this helpful

I want to dazzling my teeth for better personality so what type of suggest you provide me?

BDS
Dentist, Vadodara
I want to dazzling my teeth for better personality so what type of suggest you provide me?
Go for professional bleaching by a dentist. Than you can maintain the same with any whitening toothpaste available in market.
3 people found this helpful
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I am eating tobacco from many years and now I want stop how could it be done and my teeth has became dirty so I want to clean suggest home remedies.

BDS
Dentist, Delhi
I am eating tobacco from many years and now I want stop how could it be done and my teeth has became dirty so I want ...
for dirty teeth u should go for professional cleaning and to quit ur habit eat something else u juss hav to chew something healthy
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Why bad smell in mouth even I brush 2 times a day and my teeth are good but it still smelling.

BDS
Dentist, Mumbai
Why bad smell in mouth even I brush 2 times a day and my teeth are good but it still smelling.
Sandeep you are having smell in mouth even after brushing twice. problem may be due to poor digestion/ oral hygiene . you need to improve your oral hygiene and digestion . take cap becosule with folic acid . visit dental surgeon for scaling and polishing . drink plenty of water . rinse with clohex mouthwash .
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Swelling in gums of front uper two teeth. Some times there seems blood in morning saliva in mouth when I get up in morning. Kindly suggest.

BDS
Dentist, Kolar
Swelling in gums of front uper two teeth. Some times there seems blood in morning saliva in mouth when I get up in mo...
Gums bleeding is due to infection in gums. Get scalling done by dentist. Take vit c tab for one week. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs.
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I am a chain smoker and have plaque behind my teeth now I have massive gum bleeding for last 2 weeks and I can't even brush properly even if I try to do it with finger entire water in my mouth turned red because of gum bleeding. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am a chain smoker and have plaque behind my teeth now I have massive gum bleeding for last 2 weeks and I can't even...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
6 Toothache Remedies You Can Use
Most toothache pain is sharp, throbbing, shooting, or constant. In rare cases if the tooth is not properly treated, it will eventually have to be extracted. So with that being said how can someone treat a toothache at home with natural home remedies?
Below are 6 toothache home remedies you can try.
Remedies for Tooth ache using Garlic
Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.
Toothache cure using Asafoetida
The use of asafoetida has been found useful in curing toothache. It should be pestled in lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth. It will relieve pain quickly.
Remedies for Tooth ache using Lime
Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums
Toothache relief using Onion
Latest research has confirmed the bactericidal properties of onion. If a person consumes one raw onion every day by thorough mastication, he will be protected from host of tooth disorders. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.
Remedies for Toothache using Pepper
A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentrifice. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches. It cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.
Toothache cure using Wheat Grass The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the gums and thus checks bacterial growth.

I have ulcer and one right side of the mouth and i also have back pain. i am facing some Digestive problem also what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I have ulcer and one right side of the mouth and i also have  back pain.
i am facing some Digestive problem also what...
In ayurveda we say that your mouth is a reflection of digestive system. These ulcers may me related to your digestive issues or local causes. Ayurvedic medications and lifestyle changes give much wanted relief in both digestive disorders and back pain. Pl consult an ayurvedic physician to know your body temperament-prakruti and treatment accordingly.
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Hey mam I smoke cigarettes in this week I went to dentist he said me that you need advanced cleaning for your teeth because your inside cheeks have become slightly black but he told that it is not a big issue pls suggest.

Dentist, Gurgaon
Hey mam I smoke cigarettes in this week I went to dentist he said me that you need advanced cleaning for your teeth b...
If the greyish patch on your cheek is at initial stage, quiting the smoking habit will regress it. Visit the dentist for cleaning of your teeth and follow the instructions given by them.
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I got mouth ulcer at Mopar part of the left side teeth it was getting pain when I eat or drink.

BDS
Dentist, Howrah
I got mouth ulcer at Mopar part of the left side teeth it was getting pain when I eat or drink.
Take but B-complex. U can apply mucopain gel. If ulcer is for long time immediately visit nearest Dentist.
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Sir I am suffering mouth and tongue ulcers since long time I am unable to eat chilly food so tell me how can I relief from this disease.

MDS - Periodontics
Dentist, Delhi
Sir I am suffering mouth and tongue ulcers since long time I am unable to eat chilly food  so tell me how can I relie...
Ulcers may be due to various reasons including stress or hormonal changes. Apply dologel twice a day. If the problem continue consult a dentist.
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I want to get the frenulum of my tongue cut. Where can I get it done? I want to get it done to be able to stick my tongue out more. Are there any side effects?

BDS
Dentist, Vadodara
I want to get the frenulum of my tongue cut. Where can I get it done?
I want to get it done to be able to stick my to...
Consult any dentist. Nowadays, if you don't want surgery, this is done through lasers. It doesn't have any side effects.
1 person found this helpful
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Since one year at time brush in my teeth blood wil be came. please give me any treatment for that issue.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Since one year at time brush in my teeth blood wil be came. please give me any treatment for that issue.
It is mostly because of Vitamin C deficiency... or infection... You may take a multivitamin tablet and start homoeopathic treatment.. You may also try massaging gums with turmeric and a little salt at least twice a day
1 person found this helpful
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What is the basic physiology behind shedding off of the milk teeth and coming of the adult dentition at the childhood?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What is the basic physiology behind shedding off of the milk teeth and coming of the adult dentition at the childhood?
We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hi my mom is 50 years old she has bp and there is some kind of problem in her teeth they bleed tried medicine no use. Recently started using vicco powder to brush teeth bleeding is fine but the dirty smell from mouth is not stopping what to use to get rid of mouth dirty smell even after tongue cleaning there is smell please suggest something to get rid of the smell from mouth.

DHMS (Hons.)
Homeopath, Patna
Hi my mom is 50 years old she has bp and there is some kind of problem in her teeth they bleed tried medicine no use....
Dear lybrate user, she should consult a dentist, first to assess the problem. She might b suffering from pyorrhoea. Causing bleeding gums and foul smell. Her bowel movement be regular, hence she should take, plenty of water to eliminate toxins and to activate metabolic action, as well. Homoeo medicine. @ merc sole 1000-6 pills, wkly.@ echinaceaq -20 drops, mixed with 1/2 cup of water, rinse mouth, thrice a days, just after, intake take, tomatoes, orange, amla, cheese, curds along with easily digestible diet on time. Please, report, wkly. Take care.
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Dentafix Oral Gyaan

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dentafix Oral Gyaan

Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.

3 people found this helpful

Improving oral and dental health

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Improving oral and dental health
Using an appropriate tooth paste is very necessary for the health of our teeth. Tooth pastes which contain flouride help in keeping the teeth healthy by reducing the risk of tooth decay.
118 people found this helpful

I have pain in my ears and my jaw. Many tyms I hear a voice from my jaw as if something is broken. I even get sneezing frequently. Is it sinus? Even my teeth becomes numb sometimes.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have pain in my ears and my jaw. Many tyms I hear a voice from my jaw as if something is broken. I even get sneezin...
This is due to temporomandibluar joint problem with symptoms of clicking noise, pain, tenderness, difficulty opening mouth ,lock jaw (trismus, please consult a dentist as first of a muscle relaxant should be prescribed, followed by splint or arthro plasty depending upon the severity of the problem.
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Hi I am 24 year old male I have a problem in teeth. Sometime it's pain so much. Blood comes up from Teeth. I need a serious consult.

oral implantology, BDS
Dentist, Jaipur
Hi I am 24 year old male I have a problem in teeth. Sometime it's pain so much. Blood comes up from Teeth.
I need a s...
Get your teeth cleaned professionally by scaling and polishing. maintain oral hygiene by brushing twice a day and use mouthwash regularly.
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