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Dr. Ashfakh Ahmed

MS-Orthppedic, MBBS

Orthopedist, Bangalore

31 Years Experience  ·  250 at clinic
Dr. Ashfakh Ahmed MS-Orthppedic, MBBS Orthopedist, Bangalore
31 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashfakh Ahmed
Dr. Ashfakh Ahmed is a trusted Orthopedist in Frazer Town, Bangalore. He has been a successful Orthopedist for the last 31 years. He is a qualified MS-Orthppedic, MBBS . You can visit him at wellcare orthopaedic centre in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Ashfakh Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS-Orthppedic - Smt. N.H.L.Municipal Medical College, Ahmedabad - 1993
MBBS - Banglore medical college - 1986
Languages spoken
English

Location

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No.22, Near Coles Park, Spencers Road, Frazer TownBangalore Get Directions
250 at clinic
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I am not abel to take sound sleep and also facing back pain problem. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not abel to take sound sleep and also facing back pain problem. Please guide.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have uric acid 0.4 more than required. Due to which some times joint pains. How to control this. Is there any home remedy.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
I have uric acid 0.4 more than required. Due to which some times joint pains.
How to control this. Is there any home ...
Hi you can dcontrol by diet. You have to go to a dietician or simply cut down your protein intake which will reduce your joint pain eventually. First try doing by diet. Check your uric acid again after a month. If it's not reducing then we can start on some medications with diet. Hope this was useful to you get well soon.
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Iam looking healthy and i check scanned some parts of body there is nothing in that scan but sometime am getting pain at elbow and back pain if i touch those parts i vl get more pain there . What i should have to do .

BPTh/BPT
Physiotherapist, Delhi
Start with calcium for one month and take Physiotherapy sessions for elbow and back. Also use L.S.Belt for back pain.
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I have pain on my left foot due to playing football and pain are not going. Please give me medicine tips.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you have mentioned that your pain is activity related, then my advise will be: - ice packs at home 3-4 times in a day with limb elevation at night - local analgesic spray like dynapar qps spray can be used after fomentation - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 31 years old male and witnessing mild pain whenever I seat and stand for long. Often feel pain in neck and head also. Another problem is whenever I woke up and stand for long feel pain in right foot but after walking for 5 mins it got normal.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 31 years old male and witnessing mild pain whenever I seat and stand for long. Often feel pain in neck and head ...
Hello send me your all investigation reports if it is available. Its probably due to lumbar and cervical disc prolapse. Till then follow these advice to decrease pain and stiffness- 1- avoid twisting of back. 2- avoid heavy lifting. 3- avoid squatting position. 4- use western toilet. 5- wear shock absorbing, good quality shoes. 6. Keep roll of a towel under your neck not under your head while sleeping. 7. Perform some gentle exercises before getting out of your bed. Will explain you stiffness and pain reducing exercises in the next session. Wish you a happy and pain free life thanks.
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Hi my weight is 85 and height is 5'2" and I am going through a back pain so whenever I try to workout my back starts paining. I am really worried how to loose weight. Can you help.

BAMS
Ayurveda,
Hi my weight is 85 and height is 5'2" and I am going through a back pain so whenever I try to workout my back starts ...
Work out is must to reduce your calorie at the same time food habit also has to change. Drink maximum water on regular basis upto 5 lit a day.
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I am 54 year old having joint pain since fifteen days some time it comes in right shoulder, some time in left, some time in leg please inform remedy as well as necessary testing required.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain at more than one place or all over the body is quite common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like. Plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
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I have pain from side of hip (back side just above hip bone) from the time I got up today morning. What should I do to decrease this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain from side of hip (back side just above hip bone) from the time I got up today morning. What should I do t...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have mouth ulcer since very long time. It goes of for 1-2 days and again come back and little pan in right side of tongue root while food gulp.

MDS Prosthodontics, BDS
Dentist, Mumbai
I have mouth ulcer since very long time. It goes of for 1-2 days and again come back and little pan in right side of ...
There are various causes for mouth ulcers: *diet *deficiency *irritating fillings *stress/ allegries *late night *wisdom tooth *broken teeth etc. You need to find out the exact cause. It could be one of the above. You need to see your nearest dentist at your earliest. Till then you can apply this gel called rexidin m forte on the affected area twice a day.
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My right eye was flinching and the very next day my rightface got swollen. And it has become numb. I couldn't eat or open my mouth flexibly right side. I want to know what is the cause for this. This from 2 days.

DHMS (Hons.)
Homeopath, Patna
My right eye was flinching and the very next day my rightface got swollen. And it has become numb. I couldn't eat or ...
Hello, it might b due to cold exposure. Take homoeo-medicine** @ rhus tox-6 pills, thrice a day. @ lyco-30-6 pills, thrice a day. Reprot, your progress, wkly.
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I am nandan kumar bag and I have a knee injury when I visit doctor, he said you got hamstring problem after 1 year I have the same problem but couldn't get the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am nandan kumar bag and I have a knee injury when I visit doctor, he said you got hamstring problem after 1 year I ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like hel. DOCTOR proscribed medicines but if you are taking them you are fine but as soon as you stop talking those medicine pain start again. DO it had permanent treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
35 year mail, 2 weeks back had chikungunya fever. Every joint in the body which had miner injuries is paining like he...
Take proper Bed rest, increase liquid diet,light food like khichadi,rice,jawar roti, eat fresh fruits, warm water for drinking, avoid travelling in sunlight, Prevent mosquito bite as it is the only causative factor of chikungunya, keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body, take healthy food, avoid oily,spicy ,fast,bakery foods, outside food,chilled water,preserved food,canned food avoid excessive salt intake,excessive tea,coffee,cold drinks, take some ayurvedic medicines for complete releif
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I am 6.2 feet tall, Gym free, but from some days by back is aching. I alsk used the back support belt still no relief. Tried some google and found some exercises little bit relieved but not fully recovered. What should I do next. Bed rest or some physiotherapy.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 6.2 feet tall, Gym free, but from some days by back is aching. I alsk used the back support belt still no relief...
What would help you may be a course of 10 days of physio in a clinic. You take. Will relieve your pain. Then slowlyand ift or ust. That will first reduce your pain and then start on exercises. Exercises have to be taught bu the physio. So tht yo the right you do it the right way. As of now start a hot water fermentation for our back. The pain will reduc slowly.
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I have a hectic schedule and due to it I experience a lower back pain so what should I do to overcome it so that I can feel fresh while carrying out my daily chores.

BAMS
Ayurveda, Ambala
I have a hectic schedule and due to it I experience a lower back pain so what should I do to overcome it so that I ca...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have back pain from last one month and is its increasing day by day, what should I do to get rid of it?
Backache/sciatica in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium. Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient. Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility. Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
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Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel better but after again pain pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am male I have backpain since two month pls suggest me what I do in this situation I try tablet sometimes feel b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi my age is 28M. I am suffering from anky loosing splonditis. 3 year back it got diagnosed. Now I'm Using sazo 500MG feeling g bit better but I have to take it daily. Can you please suggest some alternative way.

BHMS
Homeopath, Thane
For this take Rhustox 1M 4pills to be sucked twice a day. for 30 days Arnica 30 4pills to be sucked twice a day for 30 days Revert back
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Hello please I am 24 year old male. And there is always pain remains in my knees. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don' t sit on floors. Wear knee cap open patella. Take calcium and glucosamine supplement
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Hello Dr. I have knee pain from last night, when I am walking the knee pain start. Will you please conclude what happen? Without any injury how it pains. Will you pls give me medicine or any work out.

D.P.T
Physiotherapist, Hyderabad
Hello Dr. I have knee pain from last night, when I am walking the knee pain start. Will you please conclude what happ...
dear siddesh, it is commom to have knee pain in youngsters. do not worry about it. make a roll of a towel put it under you knee and press it 10 times twice day. apply diclofenac ointment with warm water. which helps in reducing pain
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