Dr. Ashfakh Ahmed

Mr. lybrate-user, Thanks for the query. Sitting for a long time does lead to swellinof feet in some people, particularly if one is overweight. With a BMI of 29.39 kgs/M2, you are almost obese. You are carrying 15 kgs extra weight. This is the main cause of feet getting swollen. So do regular exercise and diet control, aim at reducing at least 3 to 4 kgs per month, that will help in overcoming the problem. Avoid junk foods, colas and pasties, bakery products. Thanks.

Ma'am after c section surgery core strengthening is must. Even nobody think about it. Just start core strengthening exercises,(Pilates) back stretches, Back mobility exercises and take Myofascial release with any expert physiotherapist. You definitely get rid with your issue.

Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

If you r taking muscle relaxant ya painkillers and pain is only muscular then tk physiotherapy treatment swd ultrasound therapy for few days avoid lifting heavyweight and computer work if there is no any injury it will help you.

you have to go for fracture management treatment as per medical protocol. either plaster cast for 6wks or k wire.

Hi do the streching exercises for 10 to 15 min daily and apply heat pad for 5 min daily. If you have any doubts revert me back.

Hey put your hand in a hot tub or bucket and press a smile ball do this thrice in a day for 2-3 days then again consult with me. You may get rid.

Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please Inform.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Depends on what medicine you are taking. But generally there are no long term effects of adhd medicines. Atomoxetin can effect liver function tests but it is reversible on stopping the medicine. Methylphenidate is safe and has no long term effects. Regarding spine block injections kindly discuss with an orthopedic surgeon.