Dr. Ashfakh Ahmed

Excessive masturbation leads to back pain. Reduce the frequency of masturbation. Twice a week is preferable. Try back strengthening exercises thrice a day to ease pain. Also try hot water fermentation with added salt in it. Correct your posture. Keep your spine straight. Follow these steps and leave a feedback.

Change your brothers daily food. Add calcium vitamines minirales end proteins vegitabales salad dry fruites etc. Give him R COMPOUND TABLET 2 in morning with breakfast 2 after lunch end w after dinner for 1 month than reduce 2 tablet after lunch end 2 after dinner. For 3 month. use knee caps. Massege MIISTOL OIL on knees. Reduce weight will also help to reduce pain. Give hìm MAHARASNADI KHADHA 3 spoon add 3 spoon lukewarm water end take after lunch end dinner for 3 month. Dr. Tare

physiotherapy treatment for daily and stretching exercises of full spine. posture correction must avoid strain till relief

Take health diet and multi vitamin and calcium supplements in oral form sever back pain take swd ultrasonic therapy for few days.

When u r using homeopathic medicines, kindly stick on to that. cos homeopathic medicines have a peculiar way of treating which may bring some new complaints which s also the path to cure. using pain relievers in between ll hinder the cure. and kindly consult wit an authentic homeopathic doctor who practices the science properly.

Dear, *Sleep with a cervical pillow. *Sleep on your back. Sleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to sleep on your side or on your stomach, make sure your pillow is not too high-around 4 to 6 inches thick. This will prevent your head and neck from turning unnaturally to either side. *Position your computer screen at eye level. *Stay hydrated. The discs between the vertebrae in the spine are made mostly of water. Sip water throughout the day to stay hydrated, keeping the discs pliable and healthy. Ideally, try to drink 8 large glasses of water a day Maintain proper posture. Poor posture can cause neck pain by straining muscles and ligaments that support the neck, resulting in injury over time. *The head-and-shoulders-forward posture is the most common example of poor posture that contributes to neck pain. This occurs when the neck slants forward, placing the head in front of the shoulders. This posture causes the upper back to slump forward as well, placing a strain on the entire spine.

Festely you lose weight, you take hot water and dip the towel in hot water and then towel round on the knee when you feeling towel cool then left you use normal slippers not high hills some days do rest.

Ankle pain is due to some other cause. It is not because of fatty liver or typhoid. May be due to some sprain or deficiency. Looking towards your other condition, you should have controlled diet as too much oily fatty food may spoil your liver and may be you can be totally restricted to some food. Instead take care and eat less spicy. For fatty liver, you should take homeopathic liver tonics. They are quite effective.

Avoid jerky movements - consult physiotherapist for shoulder strenghening exercises and taping technique.

Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for the swelling in leg, it can be postural, decreased proteins due to deranged lft, kft, cardiac causes, vascular causes, hypothyroidism etc. My advise will be to get a basic physician workup done to rule out any medical cause for it, and if you still need guidance, you can then contact me. Meanwhile ask her to keep her limbs elevated, use ice packs, compression bandages till she can go and get tests and consultation done. Do not hesitate to contact me if you need any further assistance.

Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

Dear lybrate-user I think you have a cervical spine problem and need detailed evaluation and imaging. We have successfully treated many patients like you with spinal manipulation.

Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. There are few things you can do to treat low back pain or make it rarer and milder: 1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen. 2-heat and cold. Applying heat and cold to your back may help. If your doctor agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. 3-improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. Few more tips: if you need to pick something up from the ground, use your legs to squat rather than bend over. Don't wear high-heeled shoes. Don't sleep on your back. Wear support hose. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Best wishes.

you should take acupressure therapy, take biochemic kali phos 4 tab thrice a day with warm water. take it 5 days and consult online .

You could start with some exercises for the shoulder. Exercise - start with shrugging of shoulder up to 10 tines. Exercises - gentle pendular movements exercise - ststretching of shoulder and neck will help. For your neck you need to do isometric exercises. Placing your hand on your forehead pushing your forehead against the hands. Gentlyneck movement exercises. All these will help you. You also need to improve on posture while sitting standing.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

It seems that fluid from the mouth is due to facial paralysis and she needs oral medication treatment through a neurologist and continous physiotherapy treatment.

Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.