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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Hi sir/Mam, My mom has got symptoms of arthritis, which she is having 9.7 haemoglobin & 8.0 calcium Feeling with joint & body pains Please suggest a treatment with which cure can be good & Easter Thanks in advance.
Dr. am 17 I was abused by my uncle so I used misoprostol to abort .i took tablets yesterday night and I had sever back pani and abdominal pani too but I did not get bleed within 4 hours I got bleed only at the morning and my bleeding was not to sever I was just like my regular periods what should I do will the abortion be success because am afraid to go to an doctor please help mee.
I am 66 years male living in HYDERABAD. Having pain in lower back since last six months. The pain is maximum when standing or walking. When I lie down it reduces to negligible level. The MRI report says" Posterocentral and bilateral paracentral disc protrusion at L4-L5 level causing thecal sac compression and bilateral neural foramina narrowing" Screening of cervical shows disc osteophyte complex at C4-C-5, C5-C6, and C6-C7 levels causing mild cord indentation" I am doing back stretching exercises twice daily and stopped taking Medicines as they are not helping much.
I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes irregular heartbeats n pain in chest. But that comes n go back. I had echo n doppler test. Results were absolutely fine. Kindly suggest what it can be?
I Iron Cross
This is an advanced stretch that should be used only by those with no history of back pain. For healthy backs, it’s an excellent warm-up to prepare for dynamic movements on several planes. This is important for the rotation needed for everything from gardening to housework to playing basketball.
1.Start by lying flat on your back with your arms extended and palms down. Focus on pressing your lower back into the floor. Keep your left leg flat on the floor and lift your right leg straight up.
2.Keeping your shoulders and head flat on the floor, pull your right leg across your body toward the left hand. Lifting only your right hip, reach as far over your body as is comfortable. Hold the stretch for 15 to 20 seconds and alternate between sides 8 to 10 times.
CAUTION: Though this is an easy movement, work at a comfort able pace. Do not do this stretch if you have any back pain or other limiting conditions.
II Stability Ball Back Extension
Using the stability ball for this exercise will give you more range of motion than you get on the floor, plus you have the extra challenge of balancing yourself.You’ll quickly realize this does more than release tension in your back. Your abs, glutes, and leg muscles all play a role.
1.Start by sitting toward the front of the stability ball with your arms at your sides and feet flat on the floor. Keep your back straight and core tight while facing forward.
2.Extend your arms out to the sides and roll back onto the ball as you feel a gentle stretch through your back. For a deeper stretch, reach your arms fully over head and roll back a bit farther. Hold this position for 15 to 20 seconds
III Stability Ball Back Release
With practice, you can train your muscles to relax and let go of the tension that causes tightness and sore muscles. The goal of this stretch is to allow gravity to relax the soft tissue to restore optimal mobility.
1.Start with your feet on the floor, stomach lying over the ball, and knees slightly bent. Place one hand on each side of the ball for balance and support.
2.Let your arms fall naturally to the side and arch your back forward over the ball. Allow your neck to relax as you breathe deeply. Hold the stretch for 30 seconds or longer as necessary to release tension in the lower back.