Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Asha Latha B

Cardiologist, Bangalore

Dr. Asha Latha B Cardiologist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Asha Latha B
Dr. Asha Latha B is a popular Cardiologist in Ramakrishna Hospital, Bangalore. You can consult Dr. Asha Latha B at Ramakrishna Super Speciality Hospital in Ramakrishna Hospital, Bangalore. Book an appointment online with Dr. Asha Latha B on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 32 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Ramakrishna Super Speciality Hospital

#806, 15th Cross, Jaya Nagar 3rd Block. Landmark: Near Vijaya CollegeBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Asha Latha B

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Mother is suffering from Atrial fibrillation and admitted from last 6 days, want to know some brief and treatment

MD PULMONARY, DTCD
Pulmonologist, Faridabad
She is admitted,will be investigated to know the cause and treated accordingly.All reports are required to quide you.Consult her treating doctor.
Submit FeedbackFeedback

Doctor I sometime feel pain in my chest. When we eat some oily food like puri. So My BP is little bit high I.e 90 to 135. So I want to knw wht was the reason for pain. Pliz advice.

DHMS (Hons.)
Homeopath, Patna
Doctor I sometime feel pain in my chest. When we eat some oily food like puri. So My BP is little bit high I.e 90 to ...
Hello, you are suffering from gastric disorder. I have experienced during my practice that gastric disorder causes high BP, too. In both the cases you should opt certain natural norms: Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:@ China 200-6 pills, thrice. Tk, care.
2 people found this helpful
Submit FeedbackFeedback

Having nervous too much, heart and hands trembles. Unable to talk due to low confident, introvert,and inferior complexity of my facial birthmark what to do its create wrist to me.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Having nervous too much, heart and hands trembles. Unable to talk due to low confident, introvert,and inferior comple...
To relieve your anxiety hand trembling and social anxiety Propranolo should be started for 3 months Its highly effective in treatment of social anxiety disorders Thank you Please attach a photo kf your birth mark, asthetic surgery can be done to remove marks.
1 person found this helpful

I am 36 yrs old suffering from palpitation, I had ECG and Heart scan everything came normal in reports but even though my heart beat is fast please guide me in this matter.

BHMS
Homeopath, Faridabad
I am 36 yrs old suffering from palpitation, I had ECG and Heart scan everything came normal in reports but even thoug...
Take homoeopathic medicine belladonna 30, thrice a day, cratagus pentarkan 2~2 tablets, twice a day. Revert after 7 days. Thanks.
16 people found this helpful
Submit FeedbackFeedback

I'm pregnant 22 weeks now. My bp is 130/80. I reduced salt and oil. But it is in the same. What I have to do for normal bp level. Without using medicine how to decrease?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I'm pregnant 22 weeks now. My bp is 130/80. I reduced salt and oil. But it is in the same. What I have to do for norm...
Hi.your BP is perfectly normal. No need to decrease.If you are taking any medicine for BP continue the same dosage.If this BP is without any medication it is absolutely normal and you do not need any medication.
1 person found this helpful
Submit FeedbackFeedback

I have too much acidity every morning and vomit every morning, what sd I doo all reports normal.

MBBS, cc USG
General Physician, Gurgaon
I have too much acidity every morning and vomit every morning, what sd I doo all reports normal.
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Medication can be started after personal consultation
33 people found this helpful
Submit FeedbackFeedback

Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't able to conce. on my studies and also in my work So how do I forget it please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't...
Hi there How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Self-Help for Anxiety Relief Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. Why is it so hard to stop worrying? No one likes the way constant worrying makes you feel, so why is it so difficult to stop? The answer lies in the beliefs—both negative and positive—you have about worrying. On the negative side, you may believe that your constant worrying is going to spiral completely out of control, drive you crazy, or damage your health. On the positive side, you may believe that your worrying helps you avoid bad things, prepare for the worst, or come up with solutions. You may even believe that worrying shows you’re a caring and conscientious person. Negative beliefs, or worrying about worrying, add to your anxiety and keep it going (much in the same way worrying about getting to sleep often keeps you awake). But positive beliefs about worrying can be even more damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind. Worry and anxiety self-help tip #1: Create a worry period It’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. But what can you do? Telling yourself to stop worrying doesn’t work—at least not for long. You can distract yourself for a moment, but you can’t banish anxious thoughts for good. In fact, trying to do so often makes them stronger and more persistent. You can test this out for yourself. Close your eyes and picture a pink elephant. Once you can see itin your mind, stop thinking about it. Whatever you do, for the next 60 seconds, don’t think about pink elephants! How did you do? Did thoughts of pink elephants keep popping in your brain? Why trying to stop anxious thoughts doesn’t work “Thought stopping” backfires because it forces you to pay extra attention to the very thought you want to avoid. You always have to be watching for it, and this very emphasis makes it seem even more important. But that doesn’t mean there’s nothing you can do to control worry. You just need a different approach. This is where the strategy of postponing worrying comes in. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Learn to postpone worrying Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5: 00 to 5: 20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If they don’t seem important any more, cut your worry period short and enjoy the rest of your day. Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Worry and anxiety self-help tip #2: Ask yourself if the problem is solvable Research shows that while you’re worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you’re getting something accomplished. But worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you’re no more prepared to deal with them should they actually happen. Distinguish between solvable and unsolvable worries If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. The following questions can help: Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control? Productive, solvable worries are those you can take action on right away. For example, if you’re worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less worried. Dealing with unsolvable worries But what if the worry isn’t something you can solve? If you’re a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. In such cases, it’s important to tune into your emotions. As previously mentioned, worrying helps you avoid unpleasant emotions. Worrying keeps you in your head, thinking about how to solve problems rather than allowing yourself to feel the underlying emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!” The only way out of this vicious cycle is by learning to embrace your feelings. This may seem scary at first because of negative beliefs you have about emotions. For example, you may believe that you should always be rational and in control, that your feelings should always make sense, or that you shouldn’t feel certain emotions, such as fear or anger. The truth is that emotions—like life—are messy. They don’t always make sense and they’re not always pleasant. But as long as you can accept your feelings as part of being human, you’ll be able to experience them without becoming overwhelmed and learn how to use them to your advantage. The following tips will help you find a better balance between your intellect and your emotions. Worry and anxiety self-help tip #3: Challenge anxious thoughts If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break these bad thinking habits and stop the worry and anxiety they bring, you must retrain your brain. Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective. Stop worrying by questioning the anxious thought What’s the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry? Cognitive Distortions that Add to Anxiety, Worry, and Stress All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground. “If I fall short of perfection, I’m a total failure.” Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever. “I didn’t get hired for the job. I’ll never get any job.” The mental filter – Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count. “I did well on the presentation, but that was just dumb luck.” Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader, “I can tell she secretly hates me.” Or a fortune teller, “I just know something terrible is going to happen.” Catastrophizing – Expecting the worst-case scenario to happen. “The pilot said we’re in for some turbulence. The plane’s going to crash!” Emotional reasoning – Believing that the way you feel reflects reality. “I feel frightened right now. That must mean I’m in real physical danger.” 'Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rules Labeling – Labeling yourself based on mistakes and perceived shortcomings. “I’m a failure; an idiot; a loser.” Personalization – Assuming responsibility for things that are outside your control. “It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.” Worry and anxiety self-help tip #4: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn’t work. Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers. Challenging intolerance of uncertainty: The key to anxiety relief Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty. Is it possible to be certain about everything in life? What are the advantages of requiring certainty, versus the disadvantages? Or, how is needing certainty in life helpful and unhelpful? Do you tend to predict bad things will happen just because they are uncertain? Is this a reasonable thing to do? What is the likelihood of positive or neutral outcomes? Is it possible to live with the small chance that something negative may happen, given its likelihood is very low? Adapted from: Accepting Uncertainty, Centre for Clinical Interventions Worry and anxiety self-help tip # 5: Be aware of how others affect you How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from other people—even from strangers who never speak a word (e.g. The terrified woman sitting by you on the plane; the fuming man in the checkout line). The people you spend a lot of time with have an even greater impact on your mental state. Keep a worry diary. You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always seems to leave you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious. Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears. Worry and anxiety self-help tip #6: Practice mindfulness Man meditating Worrying is usually focused on the future—on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. In contrast to the previous techniques of challenging your anxious thoughts or postponing them to a worry period, this strategy is based on observing and then letting them go. Together, they can help you identify where your thinking is causing problems, while helping you get in touch with your emotions. Acknowledge and observe your anxious thoughts and feelings. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Let your worries go. Notice that when you don’t try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. It’s only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Using mindfulness meditation to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you’ll probably find that your mind keeps wandering back to your worries. Try not to get frustrated. Each time you draw your focus back to the present, you’re reinforcing a new mental habit that will help you break free of the negative worry cycle. I hope this helps. Take care
Submit FeedbackFeedback

I am feeling burning sensation near chest from last 2-3 weeks when it occurs I also feel short of breathing, please suggest.

MBBS
General Physician, Cuttack
I am feeling burning sensation near chest from last 2-3 weeks when it occurs I also feel short of breathing, please s...
Youmay be having Gastritis or GERD (Gastrooesophagealreflux disease) 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice.
2 people found this helpful
Submit FeedbackFeedback

I am a 16 yr. Old student and I suffer from high BLOOD PRESSURE, so what should I do to control it? Is there anything that I need to worry about much?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am a 16 yr. Old student and I suffer from high BLOOD PRESSURE, so what should I do to control it? Is there anything...
At 16 high b. P is unusual. There may be a cause (sometimes surgery will help) you need complete lab tests blood urea, serum creatinine. X rsy chedt. Ecg. Echo. Uktrasound abdomen. Ct scan or mri if necessary. Cindult an endocrinologist.
3 people found this helpful
Submit FeedbackFeedback

Am suffering from hypertriglyceridemia. 27 yes old. please tell anything to cure.

MBBS
General Physician, Mumbai
Am suffering from hypertriglyceridemia. 27 yes old. please tell anything to cure.
Exercise regularly and eat low fat content in your diet and we have to start with medication after clinical examination
Submit FeedbackFeedback

I am 30 years old and I am suffering from chlostrol (310mg) and triglicirid (585mg) please suggest medicine ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can take watermelon seeds in glass of water avoid oily junk foods drinks etc do acupressure to solve all your prob.
Submit FeedbackFeedback

Sir, my blood as on 27/04/2015 are as follows: fasting=94, pp=116, bun=14, creatinine=1.2, uric acid=4.6, cholesterol=148, usg of k. U. B=rt. Kidney: measures 95mm, a52x33mm cyst noted. Lt. Kidney=107mm. A 26mm cyst noted. No hydronephrosis or detectable echo reflective calculas in both the kidneys. Prostate measures 3.7x2.9x2.8cms. Wt. 16 gms. Total psa ii= 0.53ng/ml. Normal voiding pattern, uroflometry=qmax 14ml/sec, voided vol 598ml, post void residue 51ml. Please Advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, my blood as on 27/04/2015 are as follows: fasting=94, pp=116, bun=14, creatinine=1.2, uric acid=4.6, cholesterol...
you can take tab. zyloric 100 mg once a day. tab. bencid 500 mg once a day. cap. urimax0.4 once a day. tab. lasilactone-25 mg sos. Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil.
Submit FeedbackFeedback

I have suffered a brain stroke and face b12 deficiency what medication and precaution should I take?

MD - Medicine, MBBS
Cardiologist, Panchkula
For stroke keep your BP Lipids and sugar under control. Regular exercise is a must. For vit B12 def. Supplements of B12 can be taken.
2 people found this helpful
Submit FeedbackFeedback

Feeling problem in respiration. Also while breathing feeling heaviness in chest from yesterday evening only. Even though all heart medicine is being taken on time. Suggest home remedy if possible also.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Feeling problem in respiration. Also while breathing feeling heaviness in chest from yesterday evening only. Even tho...
You must get checked for lungs and hearts as both form one unit, breathless can be due to heat / lungs. Do not ignore the symptoms, may be it is a warning and I do not have a home remedy, except I can advice and remind to take heart medicines on time and be careful about diet, avoid smoke and pollution.
2 people found this helpful
Submit FeedbackFeedback

My father had taken a X-ray to heart, it shows heart enlarged. Is it a major problem, I feel afraid. Give me some idea what type of diagnosis I can do for it.

MBBS
General Physician, Cuttack
My father had taken a X-ray to heart, it shows heart enlarged. Is it a major problem, I feel afraid. Give me some ide...
Enlargement of heart could be due to so many reasons. He may have to take ECG, ECHO and consult cardiologist for advice. Some times it could be due to long standing hypertension also. Get his BP checked
1 person found this helpful
Submit FeedbackFeedback

Hello I have a hard pain in the middle of the chest some time. During sleep, if I sleep on the other side it will go. The pain is only 5 to 20 seconds.

MBBS
General Physician, Mumbai
Hello I have a hard pain in the middle of the chest some time. During sleep, if I sleep on the other side it will go....
Dear lybrateuser, - Your pain could be due to acidity/gerd - avoid spicy, fried, sour & junk food, restrict tea/coffee to 1-2 cups per day - have meals on time, do not skip meals, chew your food well, have 4-5 small meals rather than three large meals, raise pillow end by 4-6 inches while sleeping at night, have dinner 2-3 hrs before bedtime - have tab Pan 40, 1 tab half an hour before breakfast - have 7-8 glasses of water for proper digestion.
Submit FeedbackFeedback

I am not able to sleep in night sometime I feel very tired but if I try to sleep my heart beat become fast and I have to sit for a 10 minutes to control my heart beat. What do I do to get proper sleep? Please help me.

MBBS
General Physician, Mumbai
I am not able to sleep in night sometime I feel very tired but if I try to sleep my heart beat become fast and I have...
Dear lybrateuser, -take a nutritious diet so that you don't feel exhausted & tired after the whole day, have 5-6 small meals which can include snacks such as fruit, sprouts, salad, sandwich, dry fruits, have 7-8 glasses of water -avoid more than 2-3 cups of tea, coffee if you consume more -do regular exercises walking, jogging, cycling for 20-30 min, also do yoga, deep breathing exercisesfor atleast 5-10 min in the morning. -drink a warm glass of milk before going to bed, avoid use of tv, mobile before bedtime, instead read or listen to music so that you fall asleep quickly -have dinner 2-3 hrs before bedtime, keep your sleep & wake up time fixed.
Submit FeedbackFeedback
View All Feed